Provisional race results
Great racing today, a stiff breeze took the edge off the fast course!
You can find Team Results here.
Click on the header to change the sort order
| Position | Name | Club | Category | Cat Pos | Gen Pos | Gun Time | Chip Time | Bib | Prize |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Kieran Clements | Shaftesbury Barnet Harriers | MO | 1 | 1 | 00:30:55.106 | 91 | Overall 1 | |
| 2 | Aaron Mcgrady | Victoria Park Harriers | MO | 2 | 2 | 00:31:08.466 | 358 | Overall 2 | |
| 3 | Paul Whittaker | Leigh-on-sea Striders | MO | 3 | 3 | 00:31:51.831 | 581 | Overall 3 | |
| 4 | Owen Rees | Ipswich Phoenix Running Club | MO | 4 | 4 | 00:31:55.310 | 00:31:55.265 | 448 | None |
| 5 | James Morley | Colchester Harriers Ac | MO | 5 | 5 | 00:31:58.384 | 00:31:58.148 | 376 | None |
| 6 | Sam Clayton | Colchester & Tendring Ac | MO | 6 | 6 | 00:32:02.568 | 00:32:02.556 | 90 | None |
| 7 | Kim Bowling | Colchester Harriers Ac | MO | 7 | 7 | 00:32:15.742 | 48 | None | |
| 8 | Liam White | Ipswich Harriers | MO | 8 | 8 | 00:32:34.748 | 00:32:34.680 | 577 | None |
| 9 | James Parr | Ipswich Jaffa | MO | 9 | 9 | 00:34:10.530 | 00:34:09.529 | 410 | None |
| 10 | Chris Ryan | Colchester Harriers Ac | MO | 10 | 10 | 00:34:17.902 | 00:34:17.660 | 470 | None |
| 11 | Chris Burton | Kesgrave Kruisers | M40–44 | 1 | 11 | 00:34:39.081 | 00:34:39.030 | 66 | M40–44 |
| 12 | Steven Wherrett | Witham Running Club | MO | 11 | 12 | 00:35:13.079 | 00:35:11.457 | 575 | None |
| 13 | Patrick Jarvis | Parc Bryn Bach | MO | 12 | 13 | 00:35:19.469 | 00:35:18.183 | 287 | None |
| 14 | Lee Martin | Chelmsford Ac | M50–54 | 1 | 14 | 00:35:55.063 | 00:35:54.513 | 353 | M50–54 |
| 15 | Will Parrott | Chelmsford Ac | M40–44 | 2 | 15 | 00:36:06.987 | 00:36:06.285 | 411 | None |
| 16 | Craig Fiddaman | Ipswich Jaffa | M40–44 | 3 | 16 | 00:36:08.889 | 00:36:08.155 | 168 | None |
| 17 | Daniel Cooper | Colchester & Tendring Ac | M17U | 1 | 17 | 00:36:12.744 | 00:36:08.530 | 103 | M17U |
| 18 | Owen Dare | Witham Running Club | M60–64 | 1 | 18 | 00:36:18.551 | 00:36:17.407 | 128 | M60–64 |
| 19 | Benjamin Turley | Ipswich Jaffa | M40–44 | 4 | 19 | 00:36:32.115 | 00:36:31.438 | 546 | None |
| 20 | Jon Like | Parc Bryn Bach | M40–44 | 5 | 20 | 00:36:38.290 | 00:36:35.828 | 339 | None |
| 21 | Giles Sowerby | Witham Running Club | M45–49 | 1 | 21 | 00:36:53.397 | 00:36:52.060 | 512 | M45–49 |
| 22 | Colin Ridley | Colchester Harriers Ac | M60–64 | 2 | 22 | 00:36:54.883 | 00:36:53.008 | 459 | None |
| 23 | Mark Allen | Ipswich Jaffa | M55–59 | 1 | 23 | 00:37:07.331 | 00:37:03.811 | 10 | M55–59 |
| 24 | Hannah Somani | Victoria Park Harriers | F35–39 | 1 | 1 | 00:37:08.782 | 00:37:05.804 | 511 | Overall 1 |
| 25 | Tom Hancock | Harwich Runners | M55–59 | 2 | 24 | 00:37:14.046 | 00:37:09.216 | 216 | None |
| 26 | Frankie Rutson | Exeter University Athletics Club | MO | 13 | 25 | 00:37:23.219 | 00:37:18.807 | 465 | None |
| 27 | Karl Feagan | St Edmunds Pacers | M50–54 | 2 | 26 | 00:37:23.600 | 00:37:23.222 | 166 | None |
| 28 | Victoria Suett | Witham Running Club | FO | 1 | 2 | 00:37:26.115 | 00:37:24.369 | 523 | Overall 2 |
| 29 | Lloyd Bradley | MO | 14 | 27 | 00:37:27.474 | 00:37:26.180 | 50 | None | |
| 30 | Nick Lawrie | Harwich Runners | M45–49 | 2 | 28 | 00:37:33.551 | 00:37:29.930 | 327 | None |
| 31 | Malcolm Muir | Ilford Ac | M50–54 | 3 | 29 | 00:37:38.492 | 00:37:36.331 | 381 | None |
| 32 | James Swift | Loughton Athletics Club | M40–44 | 6 | 30 | 00:37:42.192 | 00:37:38.872 | 527 | None |
| 33 | Michael Galbraith | Deben Physio | M50–54 | 4 | 31 | 00:37:44.121 | 00:37:37.637 | 177 | None |
| 34 | Emily Nash | Ipswich Harriers | F50–54 | 1 | 3 | 00:37:47.025 | 00:37:39.489 | 388 | Overall 3 |
| 35 | Stuart Ward | Felixstowe Road Runers | MO | 15 | 32 | 00:37:48.597 | 00:37:46.134 | 561 | None |
| 36 | Jamie Davidson | Witham Running Club | M45–49 | 3 | 33 | 00:37:54.925 | 00:37:53.587 | 132 | None |
| 37 | Josh Harvey | Framlingham Flyers | MO | 16 | 34 | 00:37:57.575 | 00:37:51.502 | 225 | None |
| 38 | Oliver Porter | MO | 17 | 35 | 00:38:05.203 | 00:38:02.223 | 429 | None | |
| 39 | Jonathan Mann | Great Bentley Running Club | M45–49 | 4 | 36 | 00:38:06.135 | 00:38:05.434 | 350 | None |
| 40 | Paul Spowage | Colchester Harriers Ac | M60–64 | 3 | 37 | 00:38:21.404 | 00:38:19.676 | 514 | None |
| 41 | Tom Ames | Stowmarket Striders | M40–44 | 7 | 38 | 00:38:39.216 | 00:38:32.288 | 11 | None |
| 42 | Ross Chinery | M40–44 | 8 | 39 | 00:38:48.085 | 00:38:44.203 | 84 | None | |
| 43 | Martin Holland | M40–44 | 9 | 40 | 00:38:48.413 | 00:38:44.787 | 250 | None | |
| 44 | Dominic King | Colchester Harriers Ac | M40–44 | 10 | 41 | 00:38:50.239 | 00:38:48.147 | 311 | None |
| 45 | Michael Smith | Braintree District Ac | M40–44 | 11 | 42 | 00:38:54.438 | 00:38:52.274 | 506 | None |
| 46 | Ben Howard | Colchester & Tendring Ac | M17U | 2 | 43 | 00:38:58.014 | 00:38:54.640 | 263 | None |
| 47 | Gina Burridge | University Of Exeter Athletics | FO | 2 | 4 | 00:38:58.527 | 00:38:53.970 | 64 | None |
| 48 | Stephen Bullen | Great Bentley Running Club | M50–54 | 5 | 44 | 00:39:02.744 | 00:38:59.580 | 59 | None |
| 49 | Paul Connell | Colchester Harriers Ac | M55–59 | 3 | 45 | 00:39:03.284 | 00:38:59.665 | 99 | None |
| 50 | Andrew Turner | Hadleigh Hares | M45–49 | 5 | 46 | 00:39:07.847 | 00:39:03.957 | 548 | None |
| 51 | Ricky Oneill | Ipswich Jaffa | M40–44 | 12 | 47 | 00:39:07.963 | 00:39:04.490 | 401 | None |
| 52 | Robert Smith | Colchester Harriers Ac | M40–44 | 13 | 48 | 00:39:08.819 | 00:39:06.172 | 509 | None |
| 53 | Ben Swan | Harwich Runners | MO | 18 | 49 | 00:39:14.302 | 00:39:07.358 | 526 | None |
| 54 | Paul Wain | Ipswich Jaffa | MO | 19 | 50 | 00:39:17.772 | 00:39:13.082 | 553 | None |
| 55 | Nicholas Rankin | Benfleet Runing Club | M65–69 | 1 | 51 | 00:39:19.452 | 00:39:17.156 | 442 | M65–69 |
| 56 | Chris Gardiner | Tiptree Road Runners | M55–59 | 4 | 52 | 00:39:20.679 | 00:39:17.643 | 181 | None |
| 57 | Tyler Hodges | Witham Running Club | MO | 20 | 53 | 00:39:26.462 | 00:39:20.491 | 246 | None |
| 58 | Gregory Crane | Colchester Harriers Ac | M17U | 3 | 54 | 00:39:28.191 | 00:39:23.646 | 114 | None |
| 59 | Nick Hunter | Chelmsford Ac | M45–49 | 6 | 55 | 00:39:29.320 | 00:39:20.502 | 275 | None |
| 60 | Freddie Turner | Framlingham Flyers | MO | 21 | 56 | 00:39:30.942 | 00:39:25.639 | 547 | None |
| 61 | Chris Smith | Great Bentley Running Club | M40–44 | 14 | 57 | 00:39:40.741 | 00:39:36.058 | 502 | None |
| 62 | Emma Burgess | Colchester Harriers Ac | F40–44 | 1 | 5 | 00:39:41.585 | 00:39:38.922 | 60 | F40–44 |
| 63 | Daisy Watson | Benfleet Runing Club | FO | 3 | 6 | 00:39:44.554 | 00:39:43.567 | 567 | None |
| 64 | Ian Cuthbert | Witham Running Club | MO | 22 | 58 | 00:39:50.329 | 00:39:42.757 | 124 | None |
| 65 | Andrea James | F40–44 | 2 | 7 | 00:39:52.217 | 00:39:45.621 | 285 | None | |
| 66 | Jack Howlett | Harwich Runners | MO | 23 | 59 | 00:39:56.786 | 00:39:47.820 | 269 | None |
| 67 | Kani Hinshelwood | Parc Bryn Bach | FO | 4 | 8 | 00:40:02.138 | 00:39:58.854 | 244 | None |
| 68 | Sally Hoyle | Witham Running Club | F35–39 | 2 | 9 | 00:40:12.740 | 00:40:06.144 | 272 | F35–39 |
| 69 | Peter Waite | Chelmsford Ac | M55–59 | 5 | 60 | 00:40:25.624 | 00:40:16.869 | 554 | None |
| 70 | Lee Spencer | Colchester Harriers Ac | M55–59 | 6 | 61 | 00:40:30.347 | 00:40:20.172 | 513 | None |
| 71 | Ed Taylor | Colchester Harriers Ac | M40–44 | 15 | 62 | 00:40:37.865 | 00:40:32.552 | 533 | None |
| 72 | Dean Helm | MO | 24 | 63 | 00:40:40.203 | 00:40:35.231 | 234 | None | |
| 73 | Steve Hall | Framlingham Flyers | M50–54 | 6 | 64 | 00:40:41.658 | 00:40:35.911 | 214 | None |
| 74 | Duane Howard | Kesgrave Kruisers | M60–64 | 4 | 65 | 00:40:46.918 | 00:40:43.938 | 261 | None |
| 75 | Joe Warner | M40–44 | 16 | 66 | 00:40:49.072 | 00:40:41.533 | 564 | None | |
| 76 | Nyasha Hove | Colchester Harriers Ac | MO | 25 | 67 | 00:40:55.195 | 00:40:44.488 | 260 | None |
| 77 | Emma Wheeler | Ipswich Phoenix Running Club | FO | 5 | 10 | 00:40:58.180 | 00:40:54.297 | 573 | None |
| 78 | Sam Tisbury | Greenbow | MO | 26 | 68 | 00:40:59.864 | 00:40:49.282 | 542 | None |
| 79 | Thomas Jones | Phoenix Striders | M55–59 | 7 | 69 | 00:41:10.134 | 00:41:01.056 | 300 | None |
| 80 | Alex Wootton | MO | 27 | 70 | 00:41:17.274 | 00:41:09.735 | 598 | None | |
| 81 | Richard Wold | Ipswich Phoenix Running Club | M65–69 | 2 | 71 | 00:41:17.998 | 00:41:14.375 | 595 | None |
| 82 | Jessica Verrall | Eton Manor Ac | FO | 6 | 11 | 00:41:20.402 | 00:41:16.366 | 552 | None |
| 83 | Michael Burrows | Blc On The Run | MO | 28 | 72 | 00:41:20.702 | 00:41:15.064 | 65 | None |
| 84 | Craig Smith | Dirty Dolphiners | M45–49 | 7 | 73 | 00:41:21.862 | 00:41:13.607 | 501 | None |
| 85 | Trevor Ballard | Harwich Runners | M50–54 | 7 | 74 | 00:41:24.748 | 00:41:15.108 | 27 | None |
| 86 | Darren Clark | M45–49 | 8 | 75 | 00:41:29.468 | 00:41:25.994 | 88 | None | |
| 87 | Anthony Whiteside | M45–49 | 9 | 76 | 00:41:29.952 | 00:41:22.359 | 578 | None | |
| 88 | Harry Wenden | Blc On The Run | MO | 29 | 77 | 00:41:32.809 | 00:41:27.506 | 571 | None |
| 89 | Harry Young | Harwich Runners | MO | 30 | 78 | 00:41:41.605 | 00:41:34.067 | 602 | None |
| 90 | Ben Norris | M45–49 | 10 | 79 | 00:41:43.897 | 00:41:30.089 | 394 | None | |
| 91 | Ben Smith | Harwich Runners | M45–49 | 11 | 80 | 00:41:48.101 | 00:41:38.463 | 503 | None |
| 92 | Richard Leeder | Stowmarket Striders | M50–54 | 8 | 81 | 00:41:55.887 | 00:41:47.736 | 334 | None |
| 93 | Karen Stapleton | Harwich Runners | F45–49 | 1 | 12 | 00:41:59.662 | 00:41:52.097 | 516 | F45–49 |
| 94 | Ashley Smy | Felixstowe Road Runers | M40–44 | 17 | 82 | 00:42:01.577 | 00:42:00.103 | 510 | None |
| 95 | Wendy King | Chelmsford Ac | F50–54 | 2 | 13 | 00:42:03.742 | 00:41:58.610 | 310 | F50–54 |
| 96 | Ryan Naidoo | Tiptree Road Runners | MO | 31 | 83 | 00:42:11.646 | 00:42:06.501 | 387 | None |
| 97 | Marcus Peters | Tiptree Road Runners | MO | 32 | 84 | 00:42:11.762 | 00:42:06.780 | 422 | None |
| 98 | Mark Lloyd | M55–59 | 8 | 85 | 00:42:12.623 | 00:42:04.509 | 342 | None | |
| 99 | Benjamin Whiting | Ipswich Phoenix Running Club | MO | 33 | 86 | 00:42:13.890 | 00:42:01.225 | 580 | None |
| 100 | Alan Clark | Benfleet Runing Club | M60–64 | 5 | 87 | 00:42:27.905 | 00:42:23.677 | 87 | None |
| 101 | Daniel Griffiths | Witham Running Club | MO | 34 | 88 | 00:42:36.810 | 00:42:28.055 | 205 | None |
| 102 | Ben Rhys-lewis | Blc On The Run | MO | 35 | 89 | 00:42:38.376 | 00:42:32.038 | 452 | None |
| 103 | Claudine Benstead | Okehampton Rc | F65–69 | 1 | 14 | 00:42:41.297 | 00:42:33.168 | 36 | F65–69 |
| 104 | Christopher Payne | Harwich Runners | M40–44 | 18 | 90 | 00:42:43.719 | 00:42:30.331 | 415 | None |
| 105 | Tom Codling | Dirty Dolphiners | MO | 36 | 91 | 00:42:44.560 | 00:42:34.787 | 93 | None |
| 106 | Ben Potter | Boxted Runners | MO | 37 | 92 | 00:42:47.792 | 00:42:42.186 | 430 | None |
| 107 | Anna Crawley | Ilford Ac | F35–39 | 3 | 15 | 00:42:50.542 | 00:42:44.211 | 116 | None |
| 108 | James Goodey | Witham Running Club | M40–44 | 19 | 93 | 00:42:56.037 | 00:42:46.512 | 192 | None |
| 109 | Robert Harman | M50–54 | 9 | 94 | 00:42:59.045 | 00:42:51.230 | 218 | None | |
| 110 | Martin Howlett | Castle Point Joggers | M45–49 | 12 | 95 | 00:43:05.336 | 00:42:58.085 | 268 | None |
| 111 | Shannon Ryan | FO | 7 | 16 | 00:43:09.101 | 00:42:48.610 | 469 | None | |
| 112 | Dan Steptoe-thompson | Colchester Harriers Ac | M40–44 | 20 | 96 | 00:43:09.842 | 00:42:59.260 | 519 | None |
| 113 | Michael Harman | Boxted Runners | M40–44 | 21 | 97 | 00:43:10.714 | 00:42:54.235 | 217 | None |
| 114 | Jenni Askew-martin | Kesgrave Kruisers | F40–44 | 3 | 17 | 00:43:11.554 | 00:43:05.493 | 18 | None |
| 115 | Tim Higgins | Ipswich Jaffa | M60–64 | 6 | 98 | 00:43:15.415 | 00:43:07.161 | 239 | None |
| 116 | Darcy Bowen | Ipswich Jaffa | F17U | 1 | 18 | 00:43:15.913 | 00:43:10.930 | 47 | F17U |
| 117 | Simon Peters | Tiptree Road Runners | M50–54 | 10 | 99 | 00:43:16.975 | 00:43:04.302 | 421 | None |
| 118 | Stuart Collett | Tiptree Road Runners | M40–44 | 22 | 100 | 00:43:17.262 | 00:43:04.598 | 95 | None |
| 119 | Shane Flack | Kesgrave Kruisers | MO | 38 | 101 | 00:43:18.215 | 00:43:11.141 | 170 | None |
| 120 | Andrew Horne | M60–64 | 7 | 102 | 00:43:25.229 | 00:43:19.335 | 257 | None | |
| 121 | Simon Day | Harwich Runners | M50–54 | 11 | 103 | 00:43:31.791 | 00:43:24.863 | 137 | None |
| 122 | Ash Sadler | Kesgrave Kruisers | M45–49 | 13 | 104 | 00:43:34.791 | 00:43:28.133 | 471 | None |
| 123 | Andrew Watson | Witham Running Club | M55–59 | 9 | 105 | 00:43:48.500 | 00:43:38.860 | 566 | None |
| 124 | Paul W English | Witham Running Club | M40–44 | 23 | 106 | 00:43:49.324 | 00:43:40.643 | 159 | None |
| 125 | Michael Mills | M50–54 | 12 | 107 | 00:44:11.099 | 00:44:01.710 | 367 | None | |
| 126 | Paul Healy | M45–49 | 14 | 108 | 00:44:17.611 | 00:44:09.356 | 232 | None | |
| 127 | Jeremy Clipstone | Felixstowe Road Runers | M55–59 | 10 | 109 | 00:44:22.853 | 00:44:15.602 | 92 | None |
| 128 | Derek Hood | Ipswich Jaffa | M50–54 | 13 | 110 | 00:44:25.732 | 00:44:18.651 | 256 | None |
| 129 | Darren Walker | Colchester Harriers Ac | M40–44 | 24 | 111 | 00:44:35.130 | 00:44:25.365 | 555 | None |
| 130 | Craig Robinson | Harwich Runners | M40–44 | 25 | 112 | 00:44:42.850 | 00:44:31.082 | 462 | None |
| 131 | Duncan Cox | Dirty Dolphiners | M50–54 | 14 | 113 | 00:44:46.441 | 00:44:36.266 | 113 | None |
| 132 | Sandy Page | Kesgrave Kruisers | F45–49 | 2 | 19 | 00:44:52.630 | 00:44:44.469 | 407 | None |
| 133 | Keith Williams | Ipswich Jaffa | M55–59 | 11 | 114 | 00:45:04.895 | 00:44:43.785 | 583 | None |
| 134 | Kevin Linsell | Kesgrave Kruisers | M50–54 | 15 | 115 | 00:45:10.388 | 00:45:03.451 | 341 | None |
| 135 | Kelly Smith | Boxted Runners | F50–54 | 3 | 20 | 00:45:11.617 | 00:45:06.484 | 498 | None |
| 136 | Tom Durrell | MO | 39 | 116 | 00:45:12.590 | 00:44:51.351 | 152 | None | |
| 137 | Jed Lawrence | Ipswich Jaffa | M17U | 4 | 117 | 00:45:14.506 | 00:45:10.098 | 324 | None |
| 138 | Paul Agastina | Pitsea Rc | M50–54 | 16 | 118 | 00:45:16.326 | 00:45:04.091 | 7 | None |
| 139 | Alex Parnell | MO | 40 | 119 | 00:45:18.121 | 00:44:57.366 | 408 | None | |
| 140 | Duncan Scott | Colchester Harriers Ac | M40–44 | 26 | 120 | 00:45:24.199 | 00:45:14.024 | 479 | None |
| 141 | Charlotte Bainbridge | FO | 8 | 21 | 00:45:25.768 | 00:45:06.667 | 23 | None | |
| 142 | Alan Gardner | Harwich Runners | M55–59 | 12 | 121 | 00:45:26.623 | 00:45:08.029 | 182 | None |
| 143 | Emma Collings | FO | 9 | 22 | 00:45:27.423 | 00:45:09.330 | 97 | None | |
| 144 | Helen Jerrold | Kesgrave Kruisers | F45–49 | 3 | 23 | 00:45:33.043 | 00:45:25.818 | 292 | None |
| 145 | Ellie Cumner | Colchester Harriers Ac | F45–49 | 4 | 24 | 00:45:40.666 | 00:45:31.588 | 123 | None |
| 146 | Robert Mills | MO | 41 | 122 | 00:45:49.490 | 00:45:39.852 | 366 | None | |
| 147 | Steph Hall | FO | 10 | 25 | 00:45:50.709 | 00:45:26.189 | 215 | None | |
| 148 | Sam Taylor | Harwich Runners | MO | 42 | 123 | 00:46:02.355 | 00:45:48.057 | 530 | None |
| 149 | Karl Eastwell | Harwich Runners | M45–49 | 15 | 124 | 00:46:04.448 | 00:45:52.682 | 154 | None |
| 150 | Chris Newenham | Tiptree Road Runners | M55–59 | 13 | 125 | 00:46:19.426 | 00:46:06.756 | 391 | None |
| 151 | Justin Orr | M50–54 | 17 | 126 | 00:46:20.150 | 00:46:09.027 | 403 | None | |
| 152 | Gary Godfrey | Sudbury Joggers | M60–64 | 8 | 127 | 00:46:27.894 | 00:45:46.563 | 190 | None |
| 153 | Andrew Budd | Capel Cheetahs | M65–69 | 3 | 128 | 00:46:29.567 | 00:46:16.470 | 58 | None |
| 154 | Bradley Wheeler | Ipswich Phoenix Running Club | MO | 43 | 129 | 00:46:34.910 | 00:46:21.683 | 574 | None |
| 155 | Kea Rutson-edwards | MO | 44 | 130 | 00:46:35.649 | 00:46:21.355 | 466 | None | |
| 156 | Jonathan West | Running Colchester | MO | 45 | 131 | 00:46:40.559 | 00:46:13.980 | 572 | None |
| 157 | Neville Clarke | Newmarket Joggers | M70–74 | 1 | 132 | 00:46:40.937 | 00:46:26.898 | 89 | M70–74 |
| 158 | Gregor Kennedy | Blc On The Run | M55–59 | 14 | 133 | 00:46:41.297 | 00:46:26.995 | 304 | None |
| 159 | Val Jennings | Ipswich Jaffa | F60–64 | 1 | 26 | 00:46:42.412 | 00:46:34.430 | 290 | F60–64 |
| 160 | Charles Layzell | Ipswich Phoenix Running Club | MO | 46 | 134 | 00:46:44.032 | 00:46:30.681 | 331 | None |
| 161 | Alastair Davidson | Harwich Runners | MO | 47 | 135 | 00:46:47.276 | 00:46:33.592 | 131 | None |
| 162 | Lauren Race | Harwich Runners | F40–44 | 4 | 27 | 00:46:51.713 | 00:46:39.935 | 441 | None |
| 163 | John Rowland | Colchester Harriers Ac | M50–54 | 18 | 136 | 00:46:53.299 | 00:46:42.152 | 464 | None |
| 164 | Chris Axford | Jogging Made Easy | M60–64 | 9 | 137 | 00:46:53.423 | 00:46:41.758 | 21 | None |
| 165 | Mark Christopher Gardiner | Tiptree Road Runners | M45–49 | 16 | 138 | 00:46:59.047 | 00:46:34.932 | 180 | None |
| 166 | Kieran Holland | Kesgrave Kruisers | MO | 48 | 139 | 00:47:00.014 | 00:46:39.794 | 252 | None |
| 167 | Mark Holland | Kesgrave Kruisers | M50–54 | 19 | 140 | 00:47:01.900 | 00:46:41.680 | 251 | None |
| 168 | Jamie Lynch | M50–54 | 20 | 141 | 00:47:10.905 | 00:46:59.139 | 347 | None | |
| 169 | Michael Bridgeland | Chelmsford Ac | M65–69 | 4 | 142 | 00:47:10.906 | 00:47:05.012 | 53 | None |
| 170 | Alison Briggs-mcmullan | Colchester Harriers Ac | FO | 11 | 28 | 00:47:12.099 | 00:46:46.485 | 54 | None |
| 171 | Liz Stuckey | Witham Running Club | F50–54 | 4 | 29 | 00:47:12.221 | 00:46:57.355 | 522 | None |
| 172 | Stuart Henderson | M40–44 | 27 | 143 | 00:47:16.276 | 00:47:04.510 | 236 | None | |
| 173 | Amy Eyo | Witham Running Club | F35–39 | 4 | 30 | 00:47:30.905 | 00:47:14.948 | 161 | None |
| 174 | Jason Walne | M55–59 | 15 | 144 | 00:47:36.053 | 00:47:01.888 | 558 | None | |
| 175 | Morven Hurding | Tiptree Road Runners | F50–54 | 5 | 31 | 00:47:37.614 | 00:47:16.082 | 277 | None |
| 176 | Tom Higgins | Great Bentley Running Club | MO | 49 | 145 | 00:47:41.452 | 00:47:32.909 | 238 | None |
| 177 | Glen Waller | Witham Running Club | M40–44 | 28 | 146 | 00:47:42.761 | 00:47:21.004 | 557 | None |
| 178 | Serena Jones | Phoenix Striders | F50–54 | 6 | 32 | 00:47:43.143 | 00:47:31.365 | 298 | None |
| 179 | Charlie Sharp | Great Bentley Running Club | M17U | 5 | 147 | 00:47:46.385 | 00:47:37.223 | 485 | None |
| 180 | Clive Smith | Witham Running Club | MO | 50 | 148 | 00:47:47.944 | 00:47:32.836 | 507 | None |
| 181 | Elena Moor | Great Bentley Running Club | FO | 12 | 33 | 00:47:50.364 | 00:47:30.891 | 369 | None |
| 182 | Andrew Caldwell | M60–64 | 10 | 149 | 00:47:53.129 | 00:47:34.290 | 68 | None | |
| 183 | John Galvin | MO | 51 | 150 | 00:48:07.163 | 00:47:49.064 | 179 | None | |
| 184 | Chris Taylor | Great Bentley Running Club | M50–54 | 21 | 151 | 00:48:14.088 | 00:47:55.491 | 535 | None |
| 185 | Kit Leonard | Boxted Runners | M40–44 | 29 | 152 | 00:48:16.237 | 00:47:58.141 | 336 | None |
| 186 | Rachel Caldwell | F60–64 | 2 | 34 | 00:48:17.027 | 00:47:58.933 | 69 | None | |
| 187 | Nivalda Dines | Boxted Runners | F50–54 | 7 | 35 | 00:48:19.407 | 00:48:01.813 | 145 | None |
| 188 | Helen Ariyo | Kesgrave Kruisers | F45–49 | 5 | 36 | 00:48:20.949 | 00:48:01.106 | 15 | None |
| 189 | Mark Lynch | Witham Running Club | M55–59 | 16 | 153 | 00:48:24.791 | 00:48:02.784 | 348 | None |
| 190 | Darren Abbott | Ipswich Phoenix Running Club | M55–59 | 17 | 154 | 00:48:26.001 | 00:48:01.485 | 1 | None |
| 191 | Harri Like | Parc Bryn Bach | F40–44 | 5 | 37 | 00:48:31.488 | 00:48:16.412 | 338 | None |
| 192 | Veronique Inizan | Framlingham Flyers | F50–54 | 8 | 38 | 00:48:32.713 | 00:48:18.419 | 279 | None |
| 193 | Jen Carter | Boxted Runners | F45–49 | 6 | 39 | 00:48:33.067 | 00:48:22.466 | 73 | None |
| 194 | Andy Horner | Colchester Harriers Ac | M50–54 | 22 | 155 | 00:48:33.076 | 00:48:21.677 | 258 | None |
| 195 | Charlie Michael Day | MO | 52 | 156 | 00:48:41.636 | 00:47:56.992 | 135 | None | |
| 196 | Craig Wright | Ipswich Phoenix Running Club | M45–49 | 17 | 157 | 00:48:48.321 | 00:48:35.352 | 600 | None |
| 197 | Richard Moor | Great Bentley Running Club | M60–64 | 11 | 158 | 00:48:55.551 | 00:48:35.595 | 368 | None |
| 198 | Andrew Smith | Witham Running Club | MO | 53 | 159 | 00:48:58.379 | 00:48:56.083 | 505 | None |
| 199 | Lil O Dea | Harwich Runners | F40–44 | 6 | 40 | 00:48:58.734 | 00:48:43.408 | 138 | None |
| 200 | William Harvey | Braintree District Ac | M17U | 6 | 160 | 00:49:00.684 | 00:49:00.305 | 226 | None |
| 201 | Ben Harvey | M45–49 | 18 | 161 | 00:49:02.168 | 00:48:38.734 | 228 | None | |
| 202 | James Calver | MO | 54 | 162 | 00:49:03.584 | 00:48:39.060 | 70 | None | |
| 203 | Ben Tyler | Blc On The Run | M40–44 | 30 | 163 | 00:49:07.416 | 00:48:52.586 | 550 | None |
| 204 | Jack Shepherd | Springfield Striders Rc | MO | 55 | 164 | 00:49:11.928 | 00:48:46.163 | 487 | None |
| 205 | Rachel Taylor | Great Bentley Running Club | F45–49 | 7 | 41 | 00:49:12.268 | 00:48:53.792 | 532 | None |
| 206 | Sam Shepherd | MO | 56 | 165 | 00:49:12.331 | 00:48:46.446 | 488 | None | |
| 207 | Mervyn Cattermole | M70–74 | 2 | 166 | 00:49:28.076 | 00:49:03.036 | 75 | None | |
| 208 | Lorraine Mills | Tiptree Road Runners | F55–59 | 1 | 42 | 00:49:34.062 | 00:49:11.719 | 365 | F55–59 |
| 209 | Carly Smith | Blc On The Run | F40–44 | 7 | 43 | 00:49:34.915 | 00:49:06.298 | 499 | None |
| 210 | Tracy Lawrie | Harwich Runners | F45–49 | 8 | 44 | 00:49:38.376 | 00:49:12.722 | 329 | None |
| 211 | Shaun Tye | Harwich Runners | M45–49 | 19 | 167 | 00:49:42.433 | 00:49:15.849 | 549 | None |
| 212 | David Jobling | Witham Running Club | M65–69 | 5 | 168 | 00:49:43.410 | 00:49:21.142 | 295 | None |
| 213 | Murray Wilson | MO | 57 | 169 | 00:49:53.021 | 00:49:30.097 | 591 | None | |
| 214 | Edd Mowbray | MO | 58 | 170 | 00:49:56.186 | 00:49:21.609 | 380 | None | |
| 215 | Neil Richardson | Harwich Runners | M50–54 | 23 | 171 | 00:49:58.785 | 00:49:36.115 | 453 | None |
| 216 | Colin Jacobs | M55–59 | 18 | 172 | 00:50:01.165 | 00:49:22.631 | 284 | None | |
| 217 | Finley Hoy | Jogging Made Easy | MO | 59 | 173 | 00:50:15.005 | 00:50:03.228 | 270 | None |
| 218 | Hannah Jarvis | FO | 13 | 45 | 00:50:18.304 | 00:50:00.214 | 289 | None | |
| 219 | Emilia Oxborrow | Kesgrave Kruisers | F17U | 2 | 46 | 00:50:19.417 | 00:50:12.555 | 406 | None |
| 220 | Tim Parnell | Kesgrave Kruisers | M55–59 | 19 | 174 | 00:50:20.146 | 00:49:59.504 | 409 | None |
| 221 | John Phillips | Blc On The Run | MO | 60 | 175 | 00:50:20.268 | 00:49:50.544 | 423 | None |
| 222 | Simon Garner | Harwich Runners | M50–54 | 24 | 176 | 00:50:22.938 | 00:49:57.754 | 184 | None |
| 223 | Martin Holtham-payne | Tiptree Road Runners | MO | 61 | 177 | 00:50:26.882 | 00:50:02.485 | 255 | None |
| 224 | Marcus Kwan | Kesgrave Kruisers | M50–54 | 25 | 178 | 00:50:31.721 | 00:50:23.470 | 316 | None |
| 225 | Angela Dellar | Tiptree Road Runners | F55–59 | 2 | 47 | 00:50:39.320 | 00:50:16.275 | 142 | None |
| 226 | Mark Rose | Ipswich Jaffa | M50–54 | 26 | 179 | 00:50:45.875 | 00:50:28.498 | 463 | None |
| 227 | Nigel Law | Running Colchester | M55–59 | 20 | 180 | 00:50:46.350 | 00:50:19.619 | 321 | None |
| 228 | Gemma Moss | Ipswich Jaffa | F50–54 | 9 | 48 | 00:50:48.776 | 00:50:32.576 | 379 | None |
| 229 | Diana Bond | F65–69 | 2 | 49 | 00:50:52.502 | 00:50:23.440 | 46 | None | |
| 230 | Inga Hayden-cooper | Great Bentley Running Club | F55–59 | 3 | 50 | 00:50:52.504 | 00:50:12.366 | 229 | None |
| 231 | Donna Harris | Great Bentley Running Club | F45–49 | 9 | 51 | 00:50:55.640 | 00:50:13.098 | 221 | None |
| 232 | Xander Damen | Boxted Runners | M17U | 7 | 181 | 00:51:00.575 | 00:50:32.632 | 127 | None |
| 233 | Kevin Harper | Witham Running Club | M50–54 | 27 | 182 | 00:51:08.500 | 00:51:05.490 | 219 | None |
| 234 | Alan Hurding | Tiptree Road Runners | M60–64 | 12 | 183 | 00:51:11.150 | 00:50:38.656 | 276 | None |
| 235 | Paul Lawrie | M60–64 | 13 | 184 | 00:51:20.771 | 00:50:43.821 | 328 | None | |
| 236 | Michael Ball | Holbrook Runners | M55–59 | 21 | 185 | 00:51:30.630 | 00:50:57.600 | 26 | None |
| 237 | Alastair Wilson | Halstead Road Runners | MO | 62 | 186 | 00:51:36.476 | 00:50:42.422 | 589 | None |
| 238 | Mike Foster | Blc On The Run | M40–44 | 31 | 187 | 00:51:41.712 | 00:51:13.103 | 173 | None |
| 239 | Sarah Dearman | Colchester Harriers Ac | FO | 14 | 52 | 00:52:07.624 | 00:51:42.010 | 140 | None |
| 240 | Vilde Gravdal | Blc On The Run | FO | 15 | 53 | 00:52:10.884 | 00:51:41.675 | 200 | None |
| 241 | Stuart Ager | M45–49 | 20 | 188 | 00:52:12.478 | 00:51:37.124 | 8 | None | |
| 242 | Oliver Morgan | MO | 63 | 189 | 00:52:13.427 | 00:51:50.453 | 375 | None | |
| 243 | Emily White | F35–39 | 5 | 54 | 00:52:13.683 | 00:51:41.719 | 576 | None | |
| 244 | Mick Conroy | Witham Running Club | M55–59 | 22 | 190 | 00:52:19.066 | 00:52:01.689 | 101 | None |
| 245 | Fiona Collins | Witham Running Club | FO | 16 | 55 | 00:52:19.621 | 00:52:03.427 | 98 | None |
| 246 | Samuel Grainger | MO | 64 | 191 | 00:52:21.198 | 00:51:56.131 | 196 | None | |
| 247 | Annette Grainger | F55–59 | 4 | 56 | 00:52:21.924 | 00:51:56.457 | 198 | None | |
| 248 | Jeff Higgon | Harwich Runners | M70–74 | 3 | 192 | 00:52:26.705 | 00:51:54.208 | 241 | None |
| 249 | Graham Proctor | MO | 65 | 193 | 00:52:30.047 | 00:51:54.430 | 436 | None | |
| 250 | Louise Balfour | Great Bentley Running Club | F55–59 | 5 | 57 | 00:52:33.639 | 00:51:51.102 | 24 | None |
| 251 | Claire Richardson | Dirty Dolphiners | F45–49 | 10 | 58 | 00:52:39.500 | 00:52:12.143 | 454 | None |
| 252 | Richard Smith | Dirty Dolphiners | M50–54 | 28 | 194 | 00:52:39.986 | 00:52:13.399 | 500 | None |
| 253 | John Harris | Clacton Seafront Runners | M60–64 | 14 | 195 | 00:52:44.167 | 00:52:15.182 | 222 | None |
| 254 | Katarzyna Dabrowska | Capel Cheetahs | F40–44 | 8 | 59 | 00:52:45.257 | 00:52:18.533 | 126 | None |
| 255 | Donna Howard | Colchester & Tendring Ac | F45–49 | 11 | 60 | 00:52:47.418 | 00:52:16.948 | 262 | None |
| 256 | Valentina Burley | Harwich Runners | FO | 17 | 61 | 00:52:49.395 | 00:52:16.654 | 63 | None |
| 257 | Phil Sanderson | Harwich Runners | M60–64 | 15 | 196 | 00:52:49.883 | 00:52:35.839 | 475 | None |
| 258 | Katie Siggery | Clacton Seafront Runners | F40–44 | 9 | 62 | 00:52:51.227 | 00:52:21.738 | 494 | None |
| 259 | Bev Shortley | Great Bentley Running Club | F60–64 | 3 | 63 | 00:52:58.010 | 00:52:26.328 | 493 | None |
| 260 | Rebecca Coulson-parker | Kesgrave Kruisers | F35–39 | 6 | 64 | 00:52:59.454 | 00:52:31.245 | 111 | None |
| 261 | Ryan Mcneill | Colchester & Tendring Ac | M40–44 | 32 | 197 | 00:53:00.315 | 00:52:29.707 | 362 | None |
| 262 | Sophie Doe | Kesgrave Kruisers | F40–44 | 10 | 65 | 00:53:00.919 | 00:52:26.213 | 146 | None |
| 263 | Karl Graves | Boxted Runners | M50–54 | 29 | 198 | 00:53:05.004 | 00:52:47.702 | 202 | None |
| 264 | Erin Graves | Boxted Runners | F17U | 3 | 66 | 00:53:05.142 | 00:52:47.807 | 201 | None |
| 265 | Sue Barrowclough | Jogging Made Easy | F60–64 | 4 | 67 | 00:53:13.335 | 00:52:33.980 | 32 | None |
| 266 | Deb Ching | Capel Cheetahs | F50–54 | 10 | 68 | 00:53:15.221 | 00:52:48.243 | 85 | None |
| 267 | Muriel Lovering | Lonely Goat Ac | F45–49 | 12 | 69 | 00:53:15.654 | 00:52:48.082 | 345 | None |
| 268 | Alicia Crane | Colchester Harriers Ac | F40–44 | 11 | 70 | 00:53:21.334 | 00:52:52.276 | 115 | None |
| 269 | Anna Taylor | Tiptree Road Runners | F55–59 | 6 | 71 | 00:53:23.347 | 00:52:51.299 | 529 | None |
| 270 | Caroline Huggins | Harwich Runners | F45–49 | 13 | 72 | 00:53:24.443 | 00:52:40.556 | 273 | None |
| 271 | Rosanna Holden | Colchester & Tendring Ac | F40–44 | 12 | 73 | 00:53:27.484 | 00:52:57.116 | 247 | None |
| 272 | Bo Chan | F45–49 | 14 | 74 | 00:53:28.733 | 00:52:47.792 | 81 | None | |
| 273 | Andrew Silverton | M45–49 | 21 | 199 | 00:53:29.033 | 00:53:02.889 | 495 | None | |
| 274 | Tanya Hemmings | Jogging Made Easy | F45–49 | 15 | 75 | 00:53:35.536 | 00:52:56.085 | 235 | None |
| 275 | Wing-mei Ung | Boxted Runners | F45–49 | 16 | 76 | 00:53:38.538 | 00:52:57.337 | 551 | None |
| 276 | Lee Caulfield | Colchester Harriers Ac | M55–59 | 23 | 200 | 00:53:41.392 | 00:53:12.921 | 76 | None |
| 277 | Tom Creber | Blc On The Run | M17U | 8 | 201 | 00:53:43.362 | 00:53:12.890 | 118 | None |
| 278 | David Holdich | Witham Running Club | M40–44 | 33 | 202 | 00:53:47.921 | 00:52:41.999 | 249 | None |
| 279 | Aaron Bollu | Clacton Seafront Runners | M45–49 | 22 | 203 | 00:53:53.396 | 00:53:16.183 | 41 | None |
| 280 | Sally Banyard | Tiptree Road Runners | F55–59 | 7 | 77 | 00:54:01.756 | 00:53:39.484 | 29 | None |
| 281 | Matt Brown | Ipswich Jaffa | M55–59 | 24 | 204 | 00:54:04.075 | 00:53:25.264 | 55 | None |
| 282 | Steven Webber | Ipswich Jaffa | M50–54 | 30 | 205 | 00:54:05.278 | 00:53:31.512 | 570 | None |
| 283 | Ann Piercy | Harwich Runners | F70–74 | 1 | 78 | 00:54:06.982 | 00:53:35.716 | 425 | F70–74 |
| 284 | Ruth Cowlin | Sudbury Joggers | F60–64 | 5 | 79 | 00:54:07.729 | 00:53:39.511 | 112 | None |
| 285 | Terry Ruxton | Boxted Runners | M40–44 | 34 | 206 | 00:54:09.978 | 00:53:29.176 | 468 | None |
| 286 | Stuart Phillips | Clacton Seafront Runners | M50–54 | 31 | 207 | 00:54:17.055 | 00:53:39.808 | 424 | None |
| 287 | Lorna Webber | Ipswich Jaffa | F40–44 | 13 | 80 | 00:54:19.697 | 00:53:46.932 | 568 | None |
| 288 | Beth Miles | FO | 18 | 81 | 00:54:21.491 | 00:53:51.283 | 363 | None | |
| 289 | Dave Howe | Running Colchester | M65–69 | 6 | 208 | 00:54:26.221 | 00:53:37.624 | 265 | None |
| 290 | Elliot Deady | Boxted Runners | MO | 66 | 209 | 00:54:26.687 | 00:53:52.522 | 139 | None |
| 291 | Matt Doran | Harwich Runners | M50–54 | 32 | 210 | 00:54:33.979 | 00:53:57.727 | 148 | None |
| 292 | Rachel Newenham | Tiptree Road Runners | F50–54 | 11 | 82 | 00:54:36.686 | 00:54:04.192 | 390 | None |
| 293 | Hannah Rennie | FO | 19 | 83 | 00:54:45.458 | 00:54:08.502 | 451 | None | |
| 294 | Ben Creus | M40–44 | 35 | 211 | 00:54:50.872 | 00:53:46.912 | 119 | None | |
| 295 | Simon Hoyle | Kesgrave Kruisers | M55–59 | 25 | 212 | 00:54:51.186 | 00:54:16.619 | 271 | None |
| 296 | Mark Pretty | Harwich Runners | MO | 67 | 213 | 00:54:54.002 | 00:54:15.859 | 433 | None |
| 297 | Charlie Baggallay | MO | 68 | 214 | 00:54:55.807 | 00:54:14.732 | 22 | None | |
| 298 | Clare Richardson | Harwich Runners | F50–54 | 12 | 84 | 00:55:02.130 | 00:54:35.393 | 455 | None |
| 299 | Zoe Cubitt | FO | 20 | 85 | 00:55:15.048 | 00:54:48.463 | 121 | None | |
| 300 | Anna Reichwald | F65–69 | 3 | 86 | 00:55:15.794 | 00:54:45.308 | 450 | None | |
| 301 | Matthew Fairweather | MO | 69 | 215 | 00:55:17.629 | 00:54:37.352 | 162 | None | |
| 302 | Yvonne Kelly | Phoenix Striders | F55–59 | 8 | 87 | 00:55:24.049 | 00:54:53.081 | 303 | None |
| 303 | Mark St Claire | MO | 70 | 216 | 00:55:24.112 | 00:54:45.049 | 86 | None | |
| 304 | David Wardley | Ipswich Phoenix Running Club | M40–44 | 36 | 217 | 00:55:24.483 | 00:54:52.806 | 562 | None |
| 305 | Karen Flowers | Witham Running Club | F55–59 | 9 | 88 | 00:55:25.931 | 00:54:48.718 | 171 | None |
| 306 | Laura Brown | Stowmarket Striders | F40–44 | 14 | 89 | 00:55:26.782 | 00:54:53.310 | 56 | None |
| 307 | Catie Francis | Harwich Runners | F45–49 | 17 | 90 | 00:55:28.621 | 00:55:01.267 | 174 | None |
| 308 | Stephanie Walker | F35–39 | 7 | 91 | 00:55:29.958 | 00:55:04.588 | 556 | None | |
| 309 | Ian Lucas | Witham Running Club | M65–69 | 7 | 218 | 00:55:32.971 | 00:54:30.883 | 346 | None |
| 310 | Sophie Bell | Ipswich Phoenix Running Club | F35–39 | 8 | 92 | 00:55:45.254 | 00:55:01.524 | 35 | None |
| 311 | Paul Maycock | Capel Cheetahs | M65–69 | 8 | 219 | 00:55:47.641 | 00:55:14.871 | 355 | None |
| 312 | Mark Davey | Ipswich Phoenix Running Club | M55–59 | 26 | 220 | 00:55:52.176 | 00:55:00.747 | 129 | None |
| 313 | Rachael Chadwick | F45–49 | 18 | 93 | 00:55:56.858 | 00:55:26.200 | 78 | None | |
| 314 | Deborah Hart | F55–59 | 10 | 94 | 00:56:03.129 | 00:55:27.001 | 224 | None | |
| 315 | Ruth Jacobs | F60–64 | 6 | 95 | 00:56:04.960 | 00:55:21.351 | 283 | None | |
| 316 | Jonathan Moore | Witham Running Club | M45–49 | 23 | 221 | 00:56:06.045 | 00:55:03.587 | 373 | None |
| 317 | Anita Grainger | Witham Running Club | F55–59 | 11 | 96 | 00:56:07.011 | 00:55:34.885 | 197 | None |
| 318 | Vicki Kent | F35–39 | 9 | 97 | 00:56:12.889 | 00:55:28.752 | 305 | None | |
| 319 | Tim Newton | Ipswich Jaffa | M75+ | 1 | 222 | 00:56:19.087 | 00:55:45.478 | 392 | M75+ |
| 320 | Larina Marsh | Great Bentley Running Club | F60–64 | 7 | 98 | 00:56:19.468 | 00:55:47.476 | 352 | None |
| 321 | Barry Hearn | Blc On The Run | M55–59 | 27 | 223 | 00:56:21.540 | 00:55:32.543 | 233 | None |
| 322 | Martin Garrod | Ipswich Phoenix Running Club | M65–69 | 9 | 224 | 00:56:22.860 | 00:55:46.196 | 186 | None |
| 323 | Janette Smith | Ipswich Phoenix Running Club | F55–59 | 12 | 99 | 00:56:31.985 | 00:56:00.715 | 497 | None |
| 324 | Sharon Williets | F55–59 | 13 | 100 | 00:56:32.120 | 00:56:03.142 | 586 | None | |
| 325 | Cait Pilkington | FO | 21 | 101 | 00:56:32.474 | 00:56:02.397 | 426 | None | |
| 326 | Chris Omeara | M60–64 | 16 | 225 | 00:56:37.150 | 00:55:50.102 | 400 | None | |
| 327 | Mark Whybrow | M65–69 | 10 | 226 | 00:56:41.744 | 00:55:57.098 | 582 | None | |
| 328 | Rachel Bodsworth | F45–49 | 19 | 102 | 00:56:43.337 | 00:56:04.519 | 40 | None | |
| 329 | Aimee Moore | FO | 22 | 103 | 00:56:44.427 | 00:56:01.991 | 371 | None | |
| 330 | Ian Knights | Kesgrave Kruisers | M50–54 | 33 | 227 | 00:56:45.523 | 00:56:11.358 | 313 | None |
| 331 | Norman Jubb | Boxted Runners | M65–69 | 11 | 228 | 00:56:53.791 | 00:56:11.253 | 301 | None |
| 332 | Ian Bown | Boxted Runners | M60–64 | 17 | 229 | 00:56:53.908 | 00:56:12.061 | 49 | None |
| 333 | Michael Pingram | MO | 71 | 230 | 00:57:10.392 | 00:56:23.725 | 427 | None | |
| 334 | Shaun Reed | M50–54 | 34 | 231 | 00:57:12.432 | 00:56:22.806 | 447 | None | |
| 335 | Helen Day | Harwich Runners | F45–49 | 20 | 104 | 00:57:15.678 | 00:56:29.683 | 136 | None |
| 336 | Claire Steele | Lonely Goat Ac | F50–54 | 13 | 105 | 00:57:31.683 | 00:57:02.437 | 518 | None |
| 337 | Raejohn Shiplee | M50–54 | 35 | 232 | 00:57:33.552 | 00:56:55.661 | 489 | None | |
| 338 | Elspeth Knott | Harwich Runners | F75+ | 1 | 106 | 00:57:41.335 | 00:56:53.875 | 314 | F75+ |
| 339 | Christina Pretty | Harwich Runners | F65–69 | 4 | 107 | 00:57:54.903 | 00:57:16.364 | 435 | None |
| 340 | Cornell Le Roux Groenewald | Boxted Runners | F40–44 | 15 | 108 | 00:57:56.300 | 00:57:20.679 | 207 | None |
| 341 | David Taylor | Framlingham Flyers | M75+ | 2 | 233 | 00:57:57.279 | 00:57:10.190 | 531 | None |
| 342 | Alison Evans | Harwich Runners | F60–64 | 8 | 109 | 00:57:59.312 | 00:57:11.335 | 160 | None |
| 343 | Aaron Shave | M45–49 | 24 | 234 | 00:58:08.296 | 00:57:32.939 | 486 | None | |
| 344 | Steve Whitfield | Clacton Seafront Runners | M50–54 | 36 | 235 | 00:58:11.830 | 00:57:26.665 | 579 | None |
| 345 | Alex Kuczer | Ipswich Phoenix Running Club | M55–59 | 28 | 236 | 00:58:12.579 | 00:57:28.804 | 315 | None |
| 346 | Vicky Gould | F35–39 | 10 | 110 | 00:58:13.791 | 00:57:23.277 | 194 | None | |
| 347 | Brian Munns | Newmarket Joggers | M60–64 | 18 | 237 | 00:58:15.234 | 00:57:15.657 | 382 | None |
| 348 | Lysia Jiggins | Witham Running Club | F50–54 | 14 | 111 | 00:58:20.636 | 00:57:31.662 | 293 | None |
| 349 | Michael Kitching | M55–59 | 29 | 238 | 00:58:23.764 | 00:57:29.461 | 312 | None | |
| 350 | Helen Coe | Great Bentley Running Club | F55–59 | 14 | 112 | 00:58:24.427 | 00:57:14.622 | 94 | None |
| 351 | Jason Scrivener | Harwich Runners | M50–54 | 37 | 239 | 00:58:27.970 | 00:57:38.198 | 483 | None |
| 352 | Alan Hillyard | M60–64 | 19 | 240 | 00:58:32.277 | 00:57:49.337 | 243 | None | |
| 353 | David Grimmer | M55–59 | 30 | 241 | 00:58:43.000 | 00:58:03.707 | 206 | None | |
| 354 | Sue Shippey | Witham Running Club | F55–59 | 15 | 113 | 00:58:47.302 | 00:58:09.413 | 490 | None |
| 355 | Jon Bliss | Harwich Runners | M50–54 | 38 | 242 | 00:58:56.811 | 00:58:10.150 | 39 | None |
| 356 | Jez Hair | M55–59 | 31 | 243 | 00:59:03.857 | 00:58:10.318 | 212 | None | |
| 357 | Tom Scott | M65–69 | 12 | 244 | 00:59:04.060 | 00:58:09.405 | 481 | None | |
| 358 | Clive Armitage | M50–54 | 39 | 245 | 00:59:05.154 | 00:58:23.172 | 16 | None | |
| 359 | Kathryn Scrivener | Harwich Runners | F40–44 | 16 | 114 | 00:59:10.187 | 00:58:20.121 | 482 | None |
| 360 | Helen Johnson-speak | F55–59 | 16 | 115 | 00:59:21.167 | 00:58:40.753 | 296 | None | |
| 361 | Paul Jiggins | M55–59 | 32 | 246 | 00:59:31.389 | 00:58:46.359 | 294 | None | |
| 362 | Rachael Murrell | F50–54 | 15 | 116 | 00:59:39.267 | 00:58:47.557 | 384 | None | |
| 363 | Jenny Smith | Halstead Road Runners | F40–44 | 17 | 117 | 00:59:41.781 | 00:59:19.513 | 508 | None |
| 364 | Alice Saib | F35–39 | 11 | 118 | 00:59:55.972 | 00:59:14.552 | 473 | None | |
| 365 | Tony Adolphus | Ipswich Jaffa | M65–69 | 13 | 247 | 00:59:56.443 | 00:59:20.433 | 6 | None |
| 366 | Michelle Titcombe-rogers | Boxted Runners | F45–49 | 21 | 119 | 00:59:58.707 | 00:59:15.920 | 543 | None |
| 367 | Verity Webber | F35–39 | 12 | 120 | 01:00:15.789 | 00:59:35.242 | 569 | None | |
| 368 | Lee Mcguire | Ipswich Jaffa | M50–54 | 40 | 248 | 01:00:20.166 | 00:59:52.675 | 359 | None |
| 369 | Graham Cork | M65–69 | 14 | 249 | 01:00:22.392 | 00:59:51.362 | 108 | None | |
| 370 | Amanda Riches | F55–59 | 17 | 121 | 01:00:23.003 | 00:59:42.718 | 457 | None | |
| 371 | Jane Roach | Halstead Road Runners | F55–59 | 18 | 122 | 01:00:23.602 | 00:59:27.740 | 460 | None |
| 372 | Nicole Gallimore | F40–44 | 18 | 123 | 01:00:37.686 | 01:00:08.203 | 178 | None | |
| 373 | Chrissy Israel-jones | Witham Running Club | F35–39 | 13 | 124 | 01:00:51.587 | 01:00:02.610 | 281 | None |
| 374 | Celine Elson | Witham Running Club | F50–54 | 16 | 125 | 01:00:54.840 | 01:00:09.128 | 158 | None |
| 375 | Sophie Warner | F50–54 | 17 | 126 | 01:01:12.683 | 01:00:19.919 | 563 | None | |
| 376 | Ashlea Moore | F45–49 | 22 | 127 | 01:01:12.800 | 01:00:24.096 | 370 | None | |
| 377 | Debbie Aylward | F50–54 | 18 | 128 | 01:01:17.389 | 01:00:24.887 | 141 | None | |
| 378 | Andy Rutson-edwards | M60–64 | 20 | 250 | 01:01:21.302 | 01:00:32.756 | 467 | None | |
| 379 | Lukas Groenewald | Boxted Runners | M45–49 | 25 | 251 | 01:01:25.842 | 01:00:51.142 | 208 | None |
| 380 | Ella Harris | Great Bentley Running Club | FO | 23 | 129 | 01:01:33.952 | 01:00:42.920 | 220 | None |
| 381 | Stacey Lane | F40–44 | 19 | 130 | 01:01:47.005 | 01:00:43.807 | 318 | None | |
| 382 | Daryl Coulson | M50–54 | 41 | 252 | 01:01:47.355 | 01:00:44.155 | 110 | None | |
| 383 | Zoe Orr | Harwich Runners | F50–54 | 19 | 131 | 01:01:50.760 | 01:01:03.294 | 404 | None |
| 384 | Celine Howlett | Harwich Runners | F50–54 | 20 | 132 | 01:01:51.966 | 01:00:57.907 | 266 | None |
| 385 | Julian Patrick | M55–59 | 33 | 253 | 01:01:55.457 | 01:00:55.885 | 413 | None | |
| 386 | Louise Murphy | F45–49 | 23 | 133 | 01:02:11.517 | 01:01:18.464 | 383 | None | |
| 387 | Ross Silverton | Witham Running Club | M75+ | 3 | 254 | 01:02:12.537 | 01:01:34.391 | 496 | None |
| 388 | Lisa Bond | Ipswich Phoenix Running Club | F55–59 | 19 | 134 | 01:02:14.489 | 01:01:23.586 | 45 | None |
| 389 | Lizzie Woldsmith | Ipswich Phoenix Running Club | F35–39 | 14 | 135 | 01:02:14.617 | 01:01:22.868 | 596 | None |
| 390 | Annabel Blake | F17U | 4 | 136 | 01:02:19.868 | 01:01:39.194 | 38 | None | |
| 391 | Sarah Mortimer | F45–49 | 24 | 137 | 01:02:35.708 | 01:01:55.177 | 378 | None | |
| 392 | Emma Barrow | Boxted Runners | F45–49 | 25 | 138 | 01:02:40.085 | 01:01:49.572 | 31 | None |
| 393 | Pauline Goffin | Blc On The Run | F45–49 | 26 | 139 | 01:02:47.957 | 01:01:58.727 | 191 | None |
| 394 | Steven Alder | Witham Running Club | MO | 72 | 255 | 01:02:53.214 | 01:01:44.708 | 9 | None |
| 395 | Nicola Olney | F50–54 | 21 | 140 | 01:02:54.931 | 01:01:54.318 | 399 | None | |
| 396 | Darren Olney | M45–49 | 26 | 256 | 01:02:55.168 | 01:01:53.730 | 398 | None | |
| 397 | Andrew Read | Witham Running Club | M60–64 | 21 | 257 | 01:02:57.453 | 01:01:48.946 | 445 | None |
| 398 | Birgitta Rabe | Wivenhoe Running Club | F55–59 | 20 | 141 | 01:03:17.528 | 01:02:08.231 | 439 | None |
| 399 | Alison Green | F55–59 | 21 | 142 | 01:03:21.275 | 01:02:11.738 | 203 | None | |
| 400 | Jamie Richmond | M40–44 | 37 | 258 | 01:03:24.181 | 01:02:34.255 | 458 | None | |
| 401 | Trevor Wilson | M65–69 | 15 | 259 | 01:03:44.403 | 01:02:52.546 | 590 | None | |
| 402 | Adam Jones | M40–44 | 38 | 260 | 01:03:55.389 | 01:03:05.604 | 299 | None | |
| 403 | Cameron Davey | MO | 73 | 261 | 01:04:02.865 | 01:03:10.096 | 130 | None | |
| 404 | Michelle Farnworth | F50–54 | 22 | 143 | 01:04:17.496 | 01:03:08.463 | 163 | None | |
| 405 | Judith Adolphus | Ipswich Jaffa | F65–69 | 5 | 144 | 01:04:28.209 | 01:03:41.541 | 5 | None |
| 406 | Steve C Hurst | Blc On The Run | M45–49 | 27 | 262 | 01:04:46.980 | 01:03:56.073 | 278 | None |
| 407 | Bethany Godfrey | Harwich Runners | FO | 24 | 145 | 01:04:56.770 | 01:04:19.810 | 189 | None |
| 408 | Wayne Fussell | M60–64 | 22 | 263 | 01:04:58.583 | 01:03:41.682 | 176 | None | |
| 409 | Julian Dykes | M50–54 | 42 | 264 | 01:05:01.351 | 01:03:43.953 | 153 | None | |
| 410 | Jamie Creus | MO | 74 | 265 | 01:05:15.407 | 01:04:11.317 | 120 | None | |
| 411 | Angela Read | Witham Running Club | F60–64 | 9 | 146 | 01:05:21.873 | 01:04:13.369 | 444 | None |
| 412 | Robert Beales | M55–59 | 34 | 266 | 01:05:48.796 | 01:05:04.908 | 34 | None | |
| 413 | Leighann Beales | F45–49 | 27 | 147 | 01:05:49.047 | 01:05:05.027 | 33 | None | |
| 414 | Haley Jones | Boxted Runners | F45–49 | 28 | 148 | 01:06:05.335 | 01:04:50.084 | 297 | None |
| 415 | Melissa Stead | Runners Of Brightlingsea | F45–49 | 29 | 149 | 01:06:08.687 | 01:04:58.022 | 517 | None |
| 416 | Liz Lord | F40–44 | 20 | 150 | 01:06:11.373 | 01:05:08.177 | 344 | None | |
| 417 | Jacqueline Surtees | Boxted Runners | F40–44 | 21 | 151 | 01:06:18.530 | 01:05:22.770 | 525 | None |
| 418 | Mark Ward | Capel Cheetahs | M65–69 | 16 | 267 | 01:06:34.989 | 01:05:27.351 | 560 | None |
| 419 | Jo Higgon | Harwich Runners | F65–69 | 6 | 152 | 01:06:38.525 | 01:05:47.224 | 240 | None |
| 420 | Neil Stock | M55–59 | 35 | 268 | 01:06:43.599 | 01:05:59.082 | 521 | None | |
| 421 | Debbie Austin | Rushmere Community Runners | F55–59 | 22 | 153 | 01:06:44.441 | 01:05:50.860 | 20 | None |
| 422 | Vivienne Taylor | Framlingham Flyers | F70–74 | 2 | 154 | 01:06:56.291 | 01:05:45.755 | 534 | None |
| 423 | Colin Short | Witham Running Club | M75+ | 4 | 269 | 01:06:58.557 | 01:05:55.961 | 492 | None |
| 424 | Stephen Chamberlain | Boxted Runners | M60–64 | 23 | 270 | 01:07:04.844 | 01:06:09.215 | 79 | None |
| 425 | Sarah Naughton | Witham Running Club | F45–49 | 30 | 155 | 01:07:05.846 | 01:05:58.865 | 389 | None |
| 426 | Jenny Layley | Witham Running Club | F50–54 | 23 | 156 | 01:07:05.861 | 01:05:58.880 | 330 | None |
| 427 | Jim Withers | Newmarket Joggers | M70–74 | 4 | 271 | 01:07:42.592 | 01:07:35.517 | 594 | None |
| 428 | Heather Hair | F55–59 | 23 | 157 | 01:07:50.667 | 01:06:33.641 | 213 | None | |
| 429 | Michelle Fussell | F55–59 | 24 | 158 | 01:07:50.669 | 01:06:33.776 | 175 | None | |
| 430 | Lucy Kay | FO | 25 | 159 | 01:07:59.283 | 01:07:04.130 | 302 | None | |
| 431 | Alice Chick | FO | 26 | 160 | 01:07:59.892 | 01:07:04.854 | 82 | None | |
| 432 | Gemma Thomas | Witham Running Club | F35–39 | 15 | 161 | 01:08:07.127 | 01:07:01.811 | 538 | None |
| 433 | Katy Burgess | Witham Running Club | F40–44 | 22 | 162 | 01:08:07.365 | 01:07:02.543 | 62 | None |
| 434 | Patrick Burgess | Joggernauts | M40–44 | 39 | 272 | 01:08:07.606 | 01:07:03.650 | 61 | None |
| 435 | Emma Connell | Blc On The Run | F35–39 | 16 | 163 | 01:08:08.592 | 01:07:32.340 | 100 | None |
| 436 | Christopher Ball | MO | 75 | 273 | 01:08:37.840 | 01:07:51.492 | 25 | None | |
| 437 | Chadia Sahili | Harwich Runners | F40–44 | 23 | 164 | 01:08:57.119 | 01:08:35.358 | 472 | None |
| 438 | Hannah Doran | F35–39 | 17 | 165 | 01:09:01.317 | 01:08:00.008 | 149 | None | |
| 439 | Catherine Law | F35–39 | 18 | 166 | 01:09:07.461 | 01:08:05.874 | 320 | None | |
| 440 | Christine Garrington | Blc On The Run | F60–64 | 10 | 167 | 01:09:32.263 | 01:08:42.054 | 185 | None |
| 441 | Emma Wonnacott | Harwich Runners | F50–54 | 24 | 168 | 01:09:35.163 | 01:08:16.692 | 597 | None |
| 442 | Nicola Digby | Witham Running Club | F40–44 | 24 | 169 | 01:09:37.708 | 01:08:31.790 | 144 | None |
| 443 | Claire Ellis | FO | 27 | 170 | 01:09:39.146 | 01:08:26.226 | 157 | None | |
| 444 | Rachel Cutts | F35–39 | 19 | 171 | 01:09:39.532 | 01:08:26.110 | 125 | None | |
| 445 | Veronica Manly | Harleston Running Club | F75+ | 2 | 172 | 01:09:46.621 | 01:08:34.213 | 349 | None |
| 446 | Jamie Cordwell | F40–44 | 25 | 173 | 01:09:47.597 | 01:08:54.181 | 106 | None | |
| 447 | Donna Oddi | F35–39 | 20 | 174 | 01:09:58.489 | 01:09:00.156 | 396 | None | |
| 448 | Andy Gladman | M60–64 | 24 | 274 | 01:09:58.746 | 01:08:38.238 | 187 | None | |
| 449 | David Howard | Lonely Goat Ac | M65–69 | 17 | 275 | 01:09:59.217 | 01:08:38.592 | 264 | None |
| 450 | Ali May-erskine | F40–44 | 26 | 175 | 01:10:05.982 | 01:09:07.076 | 354 | None | |
| 451 | Lorraine Pemberton | Wivenhoe Running Club | F55–59 | 25 | 176 | 01:10:06.469 | 01:08:55.063 | 417 | None |
| 452 | Noma Khabo | Boxted Runners | F40–44 | 27 | 177 | 01:10:23.740 | 01:09:06.095 | 309 | None |
| 453 | Bethany Shippey | Witham Running Club | FO | 28 | 178 | 01:10:37.057 | 01:09:30.076 | 491 | None |
| 454 | Malcolm Tarrant | M65–69 | 18 | 276 | 01:10:42.057 | 01:09:20.290 | 528 | None | |
| 455 | Ellie Lawrie | FO | 29 | 179 | 01:10:50.259 | 01:09:37.848 | 325 | None | |
| 456 | Craig Lawrie | MO | 76 | 277 | 01:10:50.842 | 01:09:38.184 | 326 | None | |
| 457 | Julian Cordwell | Harwich Runners | M70–74 | 5 | 278 | 01:11:12.963 | 01:10:20.068 | 107 | None |
| 458 | Clare Norton | F50–54 | 25 | 180 | 01:11:20.488 | 01:10:08.722 | 395 | None | |
| 459 | Joanne Lambert | Boxted Runners | F40–44 | 28 | 181 | 01:11:27.340 | 01:10:30.137 | 317 | None |
| 460 | Ciaran Ansdell | M45–49 | 28 | 279 | 01:11:27.466 | 01:10:28.695 | 13 | None | |
| 461 | Esther Eddy | Boxted Runners | F50–54 | 26 | 182 | 01:12:05.915 | 01:10:50.254 | 156 | None |
| 462 | Rosalind Forbes | Ipswich Phoenix Running Club | F50–54 | 27 | 183 | 01:12:13.709 | 01:10:59.414 | 172 | None |
| 463 | Julie Manning | Harwich Runners | F60–64 | 11 | 184 | 01:12:19.479 | 01:11:25.048 | 351 | None |
| 464 | Anna Banks | Boxted Runners | F35–39 | 21 | 185 | 01:12:23.451 | 01:11:25.747 | 28 | None |
| 465 | Louise Wright | Ipswich Phoenix Running Club | F40–44 | 29 | 186 | 01:12:25.030 | 01:11:11.482 | 601 | None |
| 466 | Susan Scargill | F65–69 | 7 | 187 | 01:12:49.738 | 01:11:36.690 | 478 | None | |
| 467 | Kerry Townsend | Witham Running Club | F60–64 | 12 | 188 | 01:13:08.321 | 01:12:02.768 | 544 | None |
| 468 | Wendy Abbott | Ipswich Phoenix Running Club | F55–59 | 26 | 189 | 01:13:14.761 | 01:12:01.213 | 2 | None |
| 469 | Stacey Punchard | Boxted Runners | F35–39 | 22 | 190 | 01:13:57.215 | 01:12:46.550 | 438 | None |
| 470 | Sylvana Rebaza | Boxted Runners | F40–44 | 30 | 191 | 01:13:57.217 | 01:12:46.553 | 446 | None |
| 471 | Mandisa Khabo | Boxted Runners | F40–44 | 31 | 192 | 01:14:23.145 | 01:13:05.471 | 308 | None |
| 472 | Kayleigh Smith | F35–39 | 23 | 193 | 01:14:27.557 | 01:13:17.002 | 504 | None | |
| 473 | Gemma Clifton Kettle | F40–44 | 32 | 194 | 01:14:45.167 | 01:14:09.032 | 307 | None | |
| 474 | Natalie Lilley | Witham Running Club | F55–59 | 27 | 195 | 01:15:55.217 | 01:14:48.474 | 340 | None |
| 475 | Gary C | Great Bentley Running Club | M60–64 | 25 | 280 | 01:16:27.541 | 01:15:05.200 | 67 | None |
| 476 | Gina Jaballah | Harwich Runners | F55–59 | 28 | 196 | 01:17:51.662 | 01:16:33.187 | 282 | None |
| 477 | Sarah Mcloughlin | Boxted Runners | F45–49 | 31 | 197 | 01:18:04.515 | 01:17:03.584 | 360 | None |
| 478 | Sarah Pearman | Boxted Runners | F50–54 | 28 | 198 | 01:21:48.797 | 01:20:33.428 | 416 | None |
| 479 | Hannah Holroyd | Boxted Runners | FO | 30 | 199 | 01:21:48.923 | 01:20:34.729 | 254 | None |
| 480 | Vicky Chamberlain | Boxted Runners | F50–54 | 29 | 200 | 01:21:49.039 | 01:20:34.399 | 80 | None |
| 481 | Lisa Overton | Ipswich Jaffa | F45–49 | 32 | 201 | 01:31:27.819 | 01:30:11.416 | 405 | None |
