Events in bold are internal league events
| Date | Name | Description | Link | Distance | Venue | Start | Cat |
| 19-07-19 | Brantham Friday Five | Adult five mile race starts at 7:30 pm at Brantham Leisure Centre, Brantham, CO11 1RZ | website | 5 Miles | Brantham Leisure Centre, Brant | 19:30 | Open |
| 23-07-19 | Summer Handicap Race | Fast flat course | website | 5 miles | Lawford | TBA | Club |
| 30-07-19 | Harwich 5k Series 5 | Fast flat PB busting handicap 5k | website | 5k | Harwich Rugby Club | 20:00 | Open |
| 11-08-19 | The Great Yarmouth Half Marathon | Great Yarmouth Road Runners are pleased to announce that the Great Yarmouth Half Marathon returns ag | website | 13.1 Miles | Ormiston Venture Academy, NR31 | 10:00 | Open |
| 15-09-19 | Felixstowe Coastal 10 mile | The course is nearly all tarmac promenade, pavement or road but between the Ferry and the Martello Tower there is a stretch of sometimes heavy shingle | website | 10 Miles | Felixstowe Leisure Centre, IP1 | 09:15 | Open |
| 22-09-19 | Simplyhealth Great East Run | Ipswich Half Marathon | website | 13.1 Miles | Ipswich Town Football Club | 10:00 | Open |
| 13-10-19 | Perkins Great Eastern Run | website | 13.1 Miles | Peterborough City Counil, PE1 | 10:30 | Open | |
| 13-10-19 | Saffron Striders 5 | Very flat and fast | website | 5 Mile | Carver Barracks, Wimbish, Esse | 10:30 | Open |
| 10-11-19 | Stebbing 10 | 10 mile race | website | 10 miles | Stebbing | TBA | Open |
| 10-11-19 | Stowmarket Striders Scenic 7 | relatively flat 7 mile course with only a couple of undulations. | website | 7 Miles | Mid Suffolk Leisure Centre | 09:30 | Open |
| 17-11-19 | Hadleigh 10 mile & 5 mile Road Races | Undulating, single loop with out and back. Entry includes chip timing and a finishers medal. | website | 10 Mile & 5 Mile | Hadleigh Football Club | 11:00 | Open |
| 23-02-20 | Tarpley 10 / 20m | The course passes through beautiful countryside and is run along gently undulating country lanes. | website | 10 Miles & 20 Miles | Thurston Community College, IP | 10:30 - 20 Mile, 11: | Open |
| 05-04-20 | Mayflower Harwich Half Marathon | website | Half Marathon | Harwich | Open | ||
| 19-04-20 | Bromley 10k | website | 10k | Little Bromley Church | 10:30 | Open |