Events in bold are internal league events

15-09-19Felixstowe Coastal 10 mileThe course is nearly all tarmac promenade, pavement or road but between the Ferry and the Martello Tower there is a stretch of sometimes heavy shinglewebsite10 MilesFelixstowe Leisure Centre, IP109:15Open
22-09-19Simplyhealth Great East RunIpswich Half Marathonwebsite13.1 MilesIpswich Town Football Club10:00Open
29-09-19Stowmarket Half MarathonThis is a totally rural course, run on a mixture of B class roads and quiet country lanes which are single track.website13.1 MilesTomlinson Groundcare premises 11:00Open
06-10-19Southend 10kflat, out and back, traffic- free course along Southend seafrontwebsite10kSouthchurch Park East, Lifstan10:00Open
06-10-19Colchester Stampede 1/2 Marathonrun through the Zoo for 1k before heading out onto the closed roads before finishing back inside the Zoowebsite13.1 milesColchester Zoo, Maldon Rd, Sta09:00Open
13-10-19Perkins Great Eastern Runwebsite13.1 MilesPeterborough City Counil, PE1 10:30Open
13-10-19Saffron Striders 5Very flat and fastwebsite5 MileCarver Barracks, Wimbish, Esse10:30Open
13-10-19Tiptree 1010-mile road race, over a predominantly flat course with little hill at the end.website10 milesLeisure World Tiptree10:30Open
20-10-19Ellison Solicitors XC LeagueCross Countrywebsiteaprox 5 miles & 1 - Gosfield10am Jun and 10.45 SClub
27-10-19Wix 5a great race for PBs due to a predominantly flat website5 MileWix Village Hall10:30Open
03-11-19Ellison Solicitors XC LeagueCross Countrywebsiteaprox 5 miles & 1 - Hilly Fields Colchester10am Jun and 10.45 SClub
06-11-19ROC ChallengeOff Road RUNNING & CYCLING eventwebsiteFoxhall Stadium10:00Open
10-11-19Stebbing 1010 mile racewebsite10 milesStebbingTBAOpen
10-11-19Stowmarket Striders Scenic 7relatively flat 7 mile course with only a couple of undulations.website7 MilesMid Suffolk Leisure Centre09:30Open
17-11-19Hadleigh 10 mile & 5 mile Road RacesUndulating, single loop with out and back. Entry includes chip timing and a finishers medal.website10 Mile & 5 MileHadleigh Football Club11:00Open
17-11-19Chelmsford 10kwebsite10kChelmsford Melbourne Park14:00Open
24-11-19Club Winter HandicapFast Flat Coursewebsite5 MilesLawfordTBAOpen
01-12-19Ellison Solicitors XC LeagueCross Countrywebsiteaprox 5 miles & 1 - Ramsey10am Jun and 10.45 SClub
08-12-19Bentley 10 Mile Inter-clubflat fast 10 mile course with the potential of achieving a PBwebsite10 MilesGreat Bromley Village hall10:30Open
12-01-20Ellison Solicitors XC LeagueCross Countrywebsiteaprox 5 miles & 1 - Writtle10am Jun and 10.45 SClub
09-02-20Ellison Solicitors XC LeagueCross Countrywebsiteaprox 5 miles & 1 - Colchester10am Jun and 10.45 SClub
23-02-20Tarpley 10 / 20mThe course passes through beautiful countryside and is run along gently undulating country lanes. website10 Miles & 20 MilesThurston Community College, IP10:30 - 20 Mile, 11:Open
23-02-20Ellison Solicitors XC LeagueCross Countrywebsiteaprox 5 miles & 1 - Hadleigh10am Jun and 10.45 SClub
05-04-20Mayflower Harwich Half MarathonwebsiteHalf MarathonHarwichOpen
19-04-20Bromley 10kwebsite10kLittle Bromley Church10:30Open
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