Events in bold are internal league events

17-03-19Colchester 15 or 7.5website15m or 7.5mLangham Village Hall9:00Open
17-03-19Brentwood Half Marathonwebsite13.1 milesBecket Keys Church of England 10:00Open
24-03-19Colchester Half MarathonRoadwebsite13.1 milesWeston Homes Community Stadium09:00Open
31-03-19Braintree 5 milesA fast, undulating, rural, all road coursewebsite5 milesChelmsford City Race Course11:00Open
07-04-19Lowestoft 5 mile prom dashflat promwebsite5 milesEast point pavilion10:30Open
09-04-19I can run Ipswich 5KUndulatingwebsite5kChristchurch Park19:00Open
14-04-19Bungay Marathon/half/10kwebsite26.2miles/13.1miles/From 09:00Open
14-04-19Bromley 10kwebsite10kLittle Bromley Church10:30Open
19-04-19Sudbury Fun RunRoad, Undulating website5 milesBelle Vue Park09:15Open
05-05-19High EasterFast and Flat along rural country lanes.website10kHigh Easter Village Hall, CM1 10:00Open
07-05-19Harwich 5k Series 1Fast flat PB busting handicap 5kwebsite5kHarwich Rugby Club20:00Open
19-05-19Baddow 10Roadwebsite10 milesRecreation Ground, CM2 9RL11:00Open
25-05-19Framlingham Team DuathlonwebsiteOpen
26-05-19Mayflower XC run/walkXC - Essex Waywebsite13.1 milesHarwich to Manningtree08:45Open
28-05-19Harwich 5k Series 2Fast flat PB busting handicap 5kwebsite5kHarwich Rugby Club20:00Open
31-05-19Kirton Friday 5 (Race 1 of 6)Mostly on minor country roads but start and finish are on a sports fieldwebsite5 milesKirton Recreation Ground, Back19:30Open
04-06-19Across the Bay RaceCould be wet and muddywebsite5ish milesWest End BeachTBCClub
07-06-19Framlingham Friday 5 (Race 2 of 6)on road apart from approximately 100 metres on gravel and grass at the finish.website5 milesThe Sports Club, Framlingham19:30Open
14-06-19Sudbury Friday 5 (Race 3 of 6)predominantly road based course, ending with a grass finish.website5 milesGreat Cornard Sports Centre19:30Open
18-06-19Harwich 5k Series 3Fast flat PB busting handicap 5kwebsite5kHarwich Rugby Club20:00Open
21-06-19Bury Friday 5 (Race 4 of 6)website5 milesNowton Park19:30Open
23-06-19Harwich Runners Sprint TriathalonwebsiteDovercourt Swimming PoolTBCOpen
28-06-19Stowmarket Friday 5 (Race 5 of 6)un on quiet country lanes, predominately flat with a couple of short inclines in the last milewebsite5 milesHaughley Park19:30Open
05-07-19Great Bentley Friday 5 (Race 6 of 6)Flat, fast 5 mile coursewebsite5 milesGreat Bentley Village Hall19:30Open
09-07-19Harwich 5k Series 4Fast flat PB busting handicap 5kwebsite5kHarwich Rugby Club20:00Open
13-07-19West Bergholt 5 Milewebsite5 milesWest Bergholt Football Club11:00Open
14-07-19Ekiden RelaysRelay Racewebsite7.2/5/10kWoodbridge School10.20 seniors 9.30 jOpen
23-07-19Summer Handicap RaceFast flat coursewebsite5 milesLawfordTBAClub
30-07-19Harwich 5k Series 5Fast flat PB busting handicap 5kwebsite5kHarwich Rugby Club20:00Open
10-11-19Stebbing 1010 mile racewebsite10 milesStebbingTBAOpen
05-04-20Mayflower Harwich Half MarathonwebsiteHalf MarathonHarwichOpen
19-04-20Bromley 10kwebsite10kLittle Bromley Church10:30Open
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