Club night is Tuesday.
Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.
There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.
- 6.30 Session. Meet at 6.25. Usually finishes by 7.30.
- 6:45 Couch to 5k 15th January - 2nd April 2019 details on the Facebook group information on the trainingJoin on or before the 15th Jan.
- 8.00 Session. Club notices are given in the Rugby Club bar from 7.45-8.00. Session starts at 8.00 and usually finishes by 9.00.
Please bear in mind...
We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.
| Date | Training Description |
| 28-05-19 | 6.30 Round the block 8.00 5k race 2 |
| 04-06-19 | 6.30 Endurance 8.00 Across the Bay |
| 11-06-19 | 6.30 3,2,1 8.00 3 2 1 timed Coach Elspeth |
| 18-06-19 | 6.30 Hill Enduro 8.00 5k race 3 |
| 25-06-19 | 6.30 Sprints 8.00 Sprints Coach Miranda |
| 02-07-19 | 6.30 Non stop rounders 8.00 Paarlauf Coach Peter |
| 09-07-19 | 6.30 1 km reps 8.00 5k race 4 |
| 16-07-19 | 6.30 3,2,1 8.00 Sprints |
| 23-07-19 | 6.30 Endurance 8.00 Summer Handicap Coach Peter |
| 30-07-19 | 6.30 Round the block 8.00 5k race 5 |
| 06-08-19 | 6.30 Paarlauf 8.00 Round the block Coach Miranda |
| 13-08-19 | 6.30 Intervals 8.00 Intervals |
| 20-08-19 | 6.30 Hills 8.00 Hills |
| 27-08-19 | 6.30 15 mins FT 8.00 Sprints |
| 03-09-19 | 6.30 3,2,1 8.00 1 km reps Coach Peter |
| 10-09-19 | 6.30 Sprints 8.00 Paarlauf Coach Peter |
| 17-09-19 | 6.30 Team games 8.00 Mile reps |
| 24-09-19 | 6.30 Hill Enduro 8.00 Hill Enduro Coach Miranda |
| 01-10-19 | 6.30 Mystery session 8.00 Stinger Coach Becky |
| 08-10-19 | 6.30 Intervals 8.00 Round the block |
| 15-10-19 | 6.30 3,2,1 8.00 Lamp-posts |
| 22-10-19 | 6.30 Hills 8.00 Hills |
| 29-10-19 | 6.30 Endurance 8.00 1 km reps Coach Peter |
| 05-11-19 | 6.30 Paarlauf 8.00 Paarlauf Coach Peter |
| 12-11-19 | 6.30 15 mins FT 8.00 AGM |
| 19-11-19 | 6.30 3,2,1 8.00 4 station circuit Coach Miranda |
| 26-11-19 | 6.30 Round the block 8.00 Round the block |
| 03-12-19 | 6.30 Hill Enduro 8.00 Hills |
| 10-12-19 | 6.30 Sprints 8.00 Mile reps |
| 17-12-19 | 6.30 1 km reps 8.00 Treasure Hunt? |
Steve Cooper