Club night is Tuesday at Harwich Rugby Club

All sessions are designed to meet the full range of abilities and are supervised by a rota of experienced coaches offering a mix of sessions from week to week.

There is currently just the one training time on Tuesday, with up to 3 individual sessions of varying disciplines. Pick whichever is suitable for you on the night - no need to book, just turn up and enjoy. The meeting point for all sessions is usually the Harwich Rugby Club, Low Road, Dovercourt. Each session contains warm up and cool down activities.

• 6:30 Session. Meet at 6:15 for Parish Notes and instructions for the evening. Usually finishes by 7:30 or thereabouts.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

Training plans are notified through our club membership groups on SPOND app!