Club night is Tuesday at Harwich Rugby Club

All sessions are designed to meet the full range of abilities and are supervised by a rota of experienced coaches offering a mix of sessions from week to week.

There are two time slots so pick whichever is suitable - no need to book, just turn up and enjoy. The meeting point for both sessions is usually the Harwich Rugby Club, Low Road, Dovercourt. Each session contains warm up and cool down activities.

• 6:30 Session. Meet at 6:20. Usually finishes by 7:30.
• 8:00 Session. Club notices are given 7:45-8:00. Session starts at 8:00 and usually finishes by 9:00.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

Under the Club's Covid Rules you MUST NOT ATTEND training if any of the following apply to you -

• Have symptoms of Covid, awaiting results of a PCR test or have tested positive for Covid 19.
• Are legally required to self-isolate for any reason, including contact by Test & Trace or following travel.

If you develop symptoms or test positive within 48 hours AFTER training please advise our club Covid officer, Lian Meachen.

Date	Training Description
24-05-22	Harwich 5K Series Race #2 - No Club night training as we will be busy hosting the Sue McCann 5k race series. Car parking, facilities and coaches will all be busy. See you next week. Those members who cannot make the 8 pm 5k race may meet at 6.30 for an informal run.
31-05-22	Across the Bay race takes place tonight. There will be a 6.30pm session and later the option of a spectators social run along the sea wall for those wish to watch the race.
07-06-22	Hills Session: Work on your strength and learn to love those inclines. Hills are speedwork in disguise. Suitable for all.
14-06-22	Harwich 5K series Race #3 - No Club night training as we will be busy hosting the Sue McCann 5k race series. Car parking, facilities and coaches will all be busy. See you next week. Those members who cannot make the 8 pm 5k race may meet at 6.30 for an informal run.
21-06-22	Club 40th Anniversary event
28-06-22	Track Session
05-07-22	Harwich 5K Series Race #4 - No Club night training as we will be busy hosting the Sue McCann 5k race series. Car parking, facilities and coaches will all be busy. See you next week. Those members who cannot make the 8 pm 5k race may meet at 6.30 for an informal run.
12-07-22	Summer 5 mile Handicap race - at Lawford
19-07-22	Track Session
26-07-22	Harwich 5k Series Race #5 - No Club night training as we will be busy hosting the Sue McCann 5k race series. Car parking, facilities and coaches will all be busy. See you next week. Those members who cannot make the 8 pm 5k race may meet at 6.30 for an informal run.