Club night is Tuesday.

Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.

There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.

• 6.30 Session. Meet at 6.25. Usually finishes by 7.30.
• 6:45 Couch to 5k 2020 - 7th January is a come and say hello evening, training starts 14th January 2020 and runs until 4th April 2020 details on the Facebook group information on the training Join on or before the 14th Jan.
• 8.00 Session. Club notices are given in the Rugby Club bar from 7.45-8.00. Session starts at 8.00 and usually finishes by 9.00.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

Date	Training Description
17-12-19	6.30 1 km reps 8.00 Group festive fartlek with a Christmas quiz.Coach Becky

Steve Cooper