To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 63
- 1 Star - 60
- 2 Star - 46
- Gold 1 - 20
- Gold 2 - 91
- Gold 3 - 164
- Silver 1 - 221
- Silver 2 - 340
- Silver 3 - 410
- Bronze 1 - 413
- Bronze 2 - 376
- Bronze 3 - 299
Silver 1 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Alison Evans | Silver 1 | 00:52:47 | 10km | Bromley 10k 2022 | O/60 | 17-04-22 | 02:41 | 73.67 |
| Alison Evans | Silver 1 | 00:24:44 | 5km | Harwich 5k Race 5 2022 | O/60 | 26-07-22 | 00:51 | 74.93 |
| Alison Evans | Silver 1 | 00:41:25 | 5mile | Winter Handicap 2021 | O/55 | 24-10-21 | 02:13 | 73.44 |
| Amos Sedden | Silver 1 | 00:54:51 | 10km | Lt Bromley 10k 2019 | O/75 | 14-04-19 | 02:00 | 74.78 |
| Amos Sedden | Silver 1 | 00:29:11 | 5km | Essex County Champs 5k | O/80 | 11-08-23 | 01:05 | 74.7 |
| Amos Sedden | Silver 1 | 00:26:04 | 5km | Harwich 5k Race 1 2019 | O/75 | 07-05-19 | 00:30 | 76.09 |
| Amos Sedden | Silver 1 | 00:43:20 | 5mile | Wix 5 2019 | O/75 | 27-10-19 | 01:12 | 75.46 |
| Amos Sedden | Silver 1 | 02:08:54 | half | Mayflower 400 Harwich Half | O/75 | 03-04-22 | 06:05 | 73.93 |
| Andre Besant | Silver 1 | 00:39:29 | 10km | Bromley 10k | O/45 | 09-04-17 | 02:02 | 73.62 |
| Andrew Williamson | Silver 1 | 00:20:25 | 5km | Harwich 5k Race 3 2019 | O/50 | 18-06-19 | 01:06 | 73.39 |
| Ann Piercy | Silver 1 | 01:27:17 | 10mile | Tiptree | O/60 | 11-10-15 | 05:09 | 73.02 |
| Ann Piercy | Silver 1 | 03:07:28 | 20mile | Essex | O/60 | 15-03-15 | 10:59 | 73.05 |
| Ann Piercy | Silver 1 | 00:41:45 | 5mile | Gt Bentley | O/60 | 03-07-15 | 02:02 | 73.81 |
| Ann Piercy | Silver 1 | 01:53:50 | half | Colchester Half | O/60 | 13-03-16 | 03:49 | 74.99 |
| Ann Piercy | Silver 1 | 02:01:12 | half | Mayflower 400 Harwich Half | O/65 | 03-04-22 | 01:19 | 76.76 |
| Anne Herbert | Silver 1 | 00:53:21 | 10km | Bromley 10k 2018 | O/60 | 08-04-18 | 01:51 | 74.91 |
| Anne Herbert | Silver 1 | 01:31:02 | 10mile | Hadleigh 10 2019 | O/60 | 17-11-19 | 05:25 | 72.98 |
| Anne Herbert | Silver 1 | 00:25:38 | 5km | Harwich 5k Race4 | O/60 | 11-07-17 | 01:27 | 73.21 |
| Anne Herbert | Silver 1 | 00:40:51 | 5mile | Winter Handicap | O/60 | 01-10-17 | 00:36 | 76.46 |
| Anne Herbert | Silver 1 | 02:03:11 | half | GBRC Half Marathon | O/65 | 06-02-22 | 05:03 | 74.41 |
| Archie Barrington | Silver 1 | 00:17:50 | 5km | Harwich 5k Race 3 2019 | U/40 | 18-06-19 | 01:05 | 72.9 |
| Becky McCorquodale | Silver 1 | 00:43:25 | 10km | Colchester | O/40 | 10-05-15 | 02:38 | 72.9 |
| Becky McCorquodale | Silver 1 | 00:43:05 | 10km | Ipswich Twilight 10k 2018 | O/45 | 03-08-18 | 01:16 | 75.32 |
| Becky McCorquodale | Silver 1 | 00:20:29 | 5km | Martlesham 5k 2019 | O/45 | 06-10-19 | 00:03 | 77.38 |
| Becky McCorquodale | Silver 1 | 00:19:34 | 5km | Harwich | O/35 | 30-04-09 | 00:25 | 76.75 |
| Becky McCorquodale | Silver 1 | 00:19:30 | 5km | Harwich 5k | O/35 | 04-06-09 | 00:21 | 77.01 |
| Becky McCorquodale | Silver 1 | 00:32:06 | 5mile | Bentley | O/35 | 10-07-09 | 00:30 | 76.48 |
| Becky McCorquodale | Silver 1 | 00:34:20 | 5mile | Summer Handicap 2018 | O/45 | 26-06-18 | 01:01 | 75.29 |
| Becky McCorquodale | Silver 1 | 01:33:33 | half | Ipswich Half Marathon 2018 | O/45 | 16-09-18 | 03:08 | 75 |
| Becky McCorquodale | Silver 1 | 01:26:25 | half | Gt Bentley | O/35 | 07-02-10 | 00:01 | 77.88 |
| Brian Herrington | Silver 1 | 01:22:28 | half | Gt Bentley | O/40 | 07-02-10 | 01:53 | 75.4 |
| Brian Herrington | Silver 1 | 01:21:29 | half | Ipswich Half Marathon | O/40 | 29-08-10 | 00:54 | 76.31 |
| Carla Holroyd | Silver 1 | 00:48:14 | 10km | Langham | O/55 | 08-09-13 | 00:55 | 78.78 |
| Carla Holroyd | Silver 1 | 00:51:22 | 10km | Colchester | O/55 | 10-05-15 | 02:34 | 73.72 |
| Carla Holroyd | Silver 1 | 00:24:19 | 5km | Harwich-Race 2 | O/55 | 26-05-15 | 01:00 | 74.43 |
| Carla Holroyd | Silver 1 | 00:41:02 | 5mile | Gt Bentley | O/55 | 03-07-15 | 02:20 | 73.19 |
| Chris Barker | Silver 1 | 00:35:58 | 10km | Bromley 10k | U/40 | 16-04-23 | 01:28 | 74.42 |
| Chris Barker | Silver 1 | 00:17:21 | 5km | HR Summer Series Race 5 | U/40 | 27-07-23 | 00:26 | 75.7 |
| Chris Barker | Silver 1 | 00:28:43 | 5mile | Gary Donoghue Wix 5 | U/40 | 10-11-24 | 01:01 | 74.87 |
| Chris Barker | Silver 1 | 01:18:13 | half | Colchester Half Marathon | U/40 | 16-03-25 | 02:47 | 74.83 |
| Christina Pretty | Silver 1 | 00:52:15 | 10km | Bromley 10km 2021 | O/60 | 23-05-21 | 01:27 | 75.44 |
| Christina Pretty | Silver 1 | 01:30:10 | 10mile | Tarpley 10 | O/60 | 25-02-24 | 04:33 | 73.68 |
| Christina Pretty | Silver 1 | 03:16:18 | 20mile | Debden Essex 20 | O/65 | 16-03-25 | 05:46 | 75.32 |
| Christina Pretty | Silver 1 | 00:26:33 | 5km | HR Summer Series Race 5 | O/60 | 30-07-24 | 01:27 | 73.38 |
| Christina Pretty | Silver 1 | 00:42:34 | 5mile | Summer Handicap 2021 | O/60 | 15-08-21 | 02:19 | 73.38 |
| Christina Pretty | Silver 1 | 02:00:12 | half | Seville Half Marathon | O/60 | 28-01-24 | 07:05 | 73.03 |
| Claudine Tisbury | Silver 1 | 00:39:33 | 10km | U/35 | 00-00-00 | 00:00 | 0 | |
| Claudine Tisbury | Silver 1 | 00:36:16 | 5mile | Wix 5 | O/50 | 17-10-10 | 00:14 | 77.25 |
| Claudine Tisbury | Silver 1 | 01:29:07 | half | U/35 | 00-00-00 | 00:00 | 0 | |
| Elspeth Knott | Silver 1 | 00:42:11 | 10km | Southend | O/40 | 18-10-92 | 00:58 | 75.58 |
| Elspeth Knott | Silver 1 | 01:14:55 | 10mile | Hadleigh | O/50 | 19-11-00 | 00:58 | 75.82 |
| Elspeth Knott | Silver 1 | 01:18:47 | 10mile | Hadleigh | O/55 | 22-11-09 | 01:06 | 81.21 |
| Elspeth Knott | Silver 1 | 01:11:28 | 10mile | O/45 | 05-11-95 | 00:50 | 75.02 | |
| Elspeth Knott | Silver 1 | 02:32:16 | 20mile | Wymondham | O/45 | 17-03-96 | 00:59 | 73.74 |
| Elspeth Knott | Silver 1 | 00:27:45 | 5km | Summer 5k 2021 | O/70 | 24-08-21 | 00:10 | 77.12 |
| Elspeth Knott | Silver 1 | 00:23:33 | 5km | Harwich | O/55 | 07-06-07 | 00:38 | 78.7 |
| Elspeth Knott | Silver 1 | 00:22:56 | 5km | Harwich 5k Race 1 | O/55 | 29-04-10 | 00:01 | 84.3 |
| Elspeth Knott | Silver 1 | 00:38:29 | 5mile | Wix | O/55 | 21-10-07 | 00:35 | 78.78 |
| Elspeth Knott | Silver 1 | 00:34:56 | 5mile | O/45 | 14-06-96 | 00:31 | 75.52 | |
| Elspeth Knott | Silver 1 | 01:39:58 | half | Felixstowe | O/50 | 08-10-00 | 01:44 | 76.68 |
| Elspeth Knott | Silver 1 | 01:44:52 | half | Gt Bentley | O/55 | 08-02-09 | 01:39 | 82.53 |
| Elspeth Knott | Silver 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Gary Donoghue | Silver 1 | 00:40:49 | 10km | Victoria Park 10k | O/55 | 06-11-21 | 00:24 | 76.85 |
| Gary Donoghue | Silver 1 | 01:08:15 | 10mile | Tiptree 10 2021 | O/55 | 10-10-21 | 01:57 | 75.38 |
| Gary Donoghue | Silver 1 | 00:20:34 | 5km | Summer 5k 2021 | O/55 | 24-08-21 | 00:48 | 74.55 |
| Gary Donoghue | Silver 1 | 00:33:17 | 5mile | Wix 5 2021 | O/55 | 31-10-21 | 00:58 | 75.36 |
| Gary Donoghue | Silver 1 | 01:32:59 | half | Maldon Half Marathon 2022 | O/55 | 25-09-22 | 04:25 | 73.92 |
| Gavin Race | Silver 1 | 00:17:41 | 5km | Harwich 5k Race1 | U/40 | 08-05-18 | 00:30 | 75.4 |
| Gavin Race | Silver 1 | 01:19:37 | half | Mayflower 400 Harwich Half | O/40 | 03-04-22 | 02:15 | 75.4 |
| Glyn Peck | Silver 1 | 01:05:52 | 10mile | Ballycotton | O/55 | 14-03-99 | 27:39 | 82.74 |
| Harry Tilley | Silver 1 | 00:17:40 | 5km | HR Summer Series Race 3 | U/40 | 13-06-23 | 00:01 | 77.55 |
| Ian Flook | Silver 1 | 01:22:35 | half | Colchester Half Marathon | O/40 | 16-03-25 | 04:41 | 73.2 |
| Jason Meachen | Silver 1 | 01:00:23 | 10mile | Tiptree 10 2010 | U/40 | 10-10-10 | 02:17 | 74.66 |
| Jason Meachen | Silver 1 | 00:18:50 | 5km | Harwich 5k Race 4 2019 | O/45 | 10-07-19 | 00:06 | 77.17 |
| Jason Meachen | Silver 1 | 00:19:00 | 5km | Harwich 5k Race 3 2019 | O/45 | 18-06-19 | 00:25 | 75.88 |
| Jason Meachen | Silver 1 | 00:30:54 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 00:24 | 76.59 |
| Jeff Higgon | Silver 1 | 00:50:01 | 10km | Bromley 10k | O/70 | 14-04-24 | 02:54 | 73.11 |
| Jeff Higgon | Silver 1 | 00:24:10 | 5km | HR Summer Series Race 1 | O/70 | 07-05-24 | 01:23 | 73.17 |
| Jeff Higgon | Silver 1 | 00:39:29 | 5mile | Witham May Day 5 | O/70 | 06-05-24 | 01:55 | 73.83 |
| Joe Belshaw | Silver 1 | 00:17:29 | 5km | HR Summer Series Race 1 | U/40 | 07-05-24 | 00:45 | 74.26 |
| Joel Osborne | Silver 1 | 00:35:54 | 5mile | Wix 5 | U/40 | 30-11-99 | 01:27 | 74.47 |
| John Francis | Silver 1 | 01:07:04 | 10mile | Tarpley | O/50 | 22-02-15 | 01:34 | 75.8 |
| John Francis | Silver 1 | 00:18:51 | 5km | Harwich Race 1 | O/45 | 16-05-13 | 00:25 | 77.63 |
| John Francis | Silver 1 | 01:28:54 | half | Colchester | O/50 | 29-03-15 | 01:52 | 75.97 |
| John Morley | Silver 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Jon Battram | Silver 1 | 00:39:43 | 10km | Colchester 10k 2019 | O/45 | 12-05-19 | 02:16 | 73.19 |
| Jon Battram | Silver 1 | 00:18:31 | 5km | Harwich 5k Race 1 2019 | O/45 | 07-05-19 | 00:04 | 77.32 |
| Jon Battram | Silver 1 | 00:30:16 | 5mile | Wix 5 2019 | O/45 | 27-10-19 | 00:14 | 76.98 |
| Jonny Zeeuw | Silver 1 | 00:19:25 | 5km | Harwich-Race 3 | O/50 | 27-06-13 | 00:14 | 75.97 |
| Josh Newlyn | Silver 1 | 00:17:08 | 5km | Harwich-Race 2 | U/40 | 27-05-14 | 00:17 | 79.96 |
| Justin Burls | Silver 1 | 00:18:42 | 5km | Harwich 5k-Race 1 | O/45 | 19-05-11 | 00:16 | 76.38 |
| Justin Cooper-Keeble | Silver 1 | 00:19:25 | 5km | Twilight 5k | O/45 | 18-08-17 | 01:06 | 73.22 |
| Karen Stapleton | Silver 1 | 00:43:33 | 10km | Bromley 10k | O/45 | 13-04-25 | 00:24 | 76.88 |
| Karen Stapleton | Silver 1 | 02:32:15 | 20mile | Debden Essex 20 | O/45 | 16-03-25 | 01:39 | 76.76 |
| Karen Stapleton | Silver 1 | 00:21:14 | 5km | Harwich 5k Race 4 2022 | O/45 | 05-07-22 | 00:59 | 74.02 |
| Karen Stapleton | Silver 1 | 00:34:04 | 5mile | Gary Donoghue Wix 5 | O/45 | 10-11-24 | 00:07 | 77.35 |
| Karen Stapleton | Silver 1 | 00:34:21 | 5mile | Capel Cheetahs 5 Mile | O/45 | 13-10-24 | 00:24 | 76.71 |
| Karen Stapleton | Silver 1 | 01:35:29 | half | Great Bentley Half Marathon | O/45 | 02-02-25 | 02:10 | 75.84 |
| Karen Stapleton | Silver 1 | 03:24:55 | marathon | TCS London Marathon | O/45 | 27-04-25 | 11:22 | 73.3 |
| Kate Hodgkiss | Silver 1 | 00:39:12 | 10km | Harwich | U/35 | 05-10-13 | 00:21 | 77.93 |
| Kate Hodgkiss | Silver 1 | 00:39:43 | 10km | Colchester | U/35 | 13-05-12 | 00:52 | 76.58 |
| Kate Hodgkiss | Silver 1 | 00:19:30 | 5km | Harwich-Race 1 | O/35 | 05-05-15 | 00:21 | 76.24 |
| Kate Hodgkiss | Silver 1 | 00:19:01 | 5km | Harwich-Race 5 | U/35 | 09-08-12 | 00:19 | 78 |
| Kate Hodgkiss | Silver 1 | 00:19:12 | 5km | Harwich-Race 2 | U/35 | 07-06-12 | 00:30 | 77.26 |
| Kate Hodgkiss | Silver 1 | 00:18:55 | 5km | Harwich-Race 4 | U/35 | 18-07-13 | 00:13 | 78.59 |
| Kate Hodgkiss | Silver 1 | 00:31:32 | 5mile | Winter Handicap-Lawford | U/35 | 11-11-12 | 00:49 | 77.11 |
| Kate Hodgkiss | Silver 1 | 00:31:10 | 5mile | Gt Bentley | U/35 | 05-07-13 | 00:27 | 78.02 |
| Kate Hodgkiss | Silver 1 | 00:31:32 | 5mile | Sudbury | O/35 | 03-04-15 | 00:08 | 77.27 |
| Keith Bunting | Silver 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Kim Pretty | Silver 1 | 00:45:19 | 10km | Bromley 10km 2021 | O/65 | 23-05-21 | 01:00 | 75.87 |
| Kim Pretty | Silver 1 | 01:15:12 | 10mile | Tiptree 10 2021 | O/65 | 10-10-21 | 01:38 | 75.91 |
| Kim Pretty | Silver 1 | 01:16:36 | 10mile | Witham May Day 10 | O/65 | 05-05-25 | 00:47 | 76.81 |
| Kim Pretty | Silver 1 | 00:22:21 | 5km | Harwich 5k Race 1 2019 | O/60 | 07-05-19 | 01:15 | 73.23 |
| Kim Pretty | Silver 1 | 00:37:03 | 5mile | Wix 5 2019 | O/60 | 27-10-19 | 02:02 | 73.32 |
| Kim Pretty | Silver 1 | 01:40:50 | half | Mayflower 400 Harwich Half | O/65 | 03-04-22 | 03:21 | 75.02 |
| Lee Allen | Silver 1 | 00:18:39 | 5km | Harwich 5k Race4 2018 | U/40 | 10-07-18 | 01:06 | 73.01 |
| Madeline Lewis | Silver 1 | 00:41:54 | 10km | Lt Bromley 10k 2019 | O/40 | 14-04-19 | 01:39 | 74.54 |
| Madeline Lewis | Silver 1 | 00:20:39 | 5km | Harwich 5k Race 1 2019 | O/40 | 07-05-19 | 01:06 | 73.45 |
| Madeline Lewis | Silver 1 | 00:20:14 | 5km | Harwich 5k Race4 2016 | O/35 | 05-07-16 | 00:57 | 73.97 |
| Madeline Lewis | Silver 1 | 00:33:57 | 5mile | Gt Bentley 5 2018 | O/35 | 06-07-18 | 02:02 | 72.95 |
| Mark Lloyd | Silver 1 | 01:01:41 | 10mile | Felixstowe | O/40 | 27-09-15 | 01:20 | 75.93 |
| Mark Lloyd | Silver 1 | 00:18:09 | 5km | Harwich Race 1 2013 | O/40 | 16-05-13 | 00:24 | 76.31 |
| Mark Lloyd | Silver 1 | 00:29:50 | 5mile | Gt Bentley 5M 2013 | O/40 | 05-07-13 | 00:34 | 76.82 |
| Mark Rutter | Silver 1 | 02:25:28 | 20mile | Essex 20 2019 | O/55 | 03-03-19 | 05:12 | 74.83 |
| Mark Rutter | Silver 1 | 01:29:49 | half | Gt Bentley Half Marathon 2019 | O/55 | 03-02-19 | 01:15 | 76.53 |
| Matthew Friend | Silver 1 | 00:35:09 | 10km | Bromley 10km 2021 | U/40 | 23-05-21 | 00:43 | 76.01 |
| Matthew Friend | Silver 1 | 00:58:16 | 10mile | Felixstowe 10 2019 | U/40 | 15-09-19 | 01:34 | 75.51 |
| Matthew Friend | Silver 1 | 02:03:37 | 20mile | Essex 20 2020 | U/40 | 01-03-20 | 05:20 | 74.25 |
| Matthew Friend | Silver 1 | 00:17:41 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:57 | 73.42 |
| Matthew Friend | Silver 1 | 00:29:09 | 5mile | Bentley 5 2019 | U/40 | 05-07-19 | 01:41 | 73.13 |
| Matthew Friend | Silver 1 | 00:29:02 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 01:34 | 73.42 |
| Matthew Friend | Silver 1 | 01:16:31 | half | Colchester Stampede 2019 | U/40 | 06-10-19 | 01:17 | 76.3 |
| Nick Beales | Silver 1 | 00:42:03 | 10km | Chelmsford | O/55 | 25-11-12 | 00:40 | 76.06 |
| Nick Beales | Silver 1 | 00:19:36 | 5km | Harwich 5k-Race 1 | O/50 | 19-05-11 | 00:25 | 77.72 |
| Nick Beales | Silver 1 | 00:32:16 | 5mile | Gt Bentley Friday 5 | O/50 | 08-07-11 | 00:37 | 78.1 |
| Nick Lawrie | Silver 1 | 00:37:10 | 10km | Bromley 10k 2022 | O/40 | 17-04-22 | 00:19 | 76.95 |
| Nick Lawrie | Silver 1 | 01:02:08 | 10mile | Felixstowe Coastal 10 | O/45 | 08-09-24 | 00:46 | 76.64 |
| Nick Lawrie | Silver 1 | 00:18:12 | 5km | Summer 5k 2021 | O/40 | 24-08-21 | 00:10 | 76.92 |
| Nick Lawrie | Silver 1 | 00:30:24 | 5mile | Summer Handicap 2021 | O/40 | 15-08-21 | 01:04 | 74.89 |
| Nick Lawrie | Silver 1 | 01:23:46 | half | GBRC Half Marathon | O/40 | 06-02-22 | 04:37 | 73.32 |
| Nick Lawrie | Silver 1 | 02:56:48 | marathon | Boston Marathon UK | O/45 | 28-04-24 | 05:57 | 74.99 |
| Nicola Challis | Silver 1 | 02:30:45 | 20mile | Debden Essex 20 | O/40 | 16-03-25 | 07:05 | 73.95 |
| Nicola Challis | Silver 1 | 00:21:08 | 5km | HR Summer Series Race 4 | O/40 | 09-07-24 | 01:03 | 73.74 |
| Nicola Challis | Silver 1 | 00:34:19 | 5mile | Gary Donoghue Wix 5 | O/40 | 10-11-24 | 01:18 | 74.65 |
| Nicola Challis | Silver 1 | 00:34:46 | 5mile | Great Bentley Friday 5 2024 | O/40 | 05-07-24 | 01:45 | 73.68 |
| Nicola Challis | Silver 1 | 01:34:09 | half | Great Bentley Half Marathon | O/40 | 02-02-25 | 04:34 | 73.84 |
| Nigel Buxton | Silver 1 | 00:18:08 | 5km | Harwich 5k Race 5 | O/40 | 22-07-10 | 00:23 | 76.38 |
| Paul McClelland | Silver 1 | 00:30:58 | 5mile | Wix | O/45 | 16-10-11 | 00:33 | 75.73 |
| Paul McClelland | Silver 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Phil Sanderson | Silver 1 | 00:20:18 | 5km | Harwich-Race 4 | O/50 | 07-07-15 | 00:50 | 74.38 |
| Phil Sanderson | Silver 1 | 00:33:31 | 5mile | Summer Handicap | O/50 | 23-06-15 | 01:44 | 73.6 |
| Rachel Jarvis | Silver 1 | 00:21:08 | 5km | Harwich 5k-Race 3 | O/45 | 30-06-11 | 00:19 | 76.34 |
| Rachel Jarvis | Silver 1 | 00:22:01 | 5km | Harwich Handicap 5k R3 2018 | O/50 | 19-06-18 | 00:00 | 77.59 |
| Richard Flutter | Silver 1 | 00:39:08 | 10km | Chelmsford | O/45 | 25-11-12 | 01:01 | 75.43 |
| Richard Flutter | Silver 1 | 01:24:48 | half | Southend Half Marathon 2016 | O/45 | 12-06-16 | 02:17 | 75.51 |
| Richard Newman | Silver 1 | 01:11:12 | 10mile | Hadleigh 10 2022 | O/55 | 20-11-22 | 04:18 | 72.92 |
| Richard Newman | Silver 1 | 00:20:59 | 5km | HR Summer Series Race 5 | O/55 | 27-07-23 | 00:54 | 74.27 |
| Richard Newman | Silver 1 | 00:33:58 | 5mile | Harwich Runners Winter 5 mile Handicap 2022 | O/55 | 11-12-22 | 01:22 | 74.48 |
| Richard Newman | Silver 1 | 01:32:42 | half | GBRC Half Marathon | O/55 | 06-02-22 | 04:55 | 73.48 |
| Richard Tilley | Silver 1 | 00:30:30 | 5mile | Gary Donoghue Wix 5 | O/40 | 10-11-24 | 00:57 | 75.19 |
| Robert Reason | Silver 1 | 00:35:39 | 10km | Trowse 10k | U/40 | 04-04-10 | 00:38 | 75.69 |
| Robert Reason | Silver 1 | 00:16:56 | 5km | Harwich 5k Race 1 | U/40 | 29-04-10 | 00:05 | 76.57 |
| Robert Reason | Silver 1 | 00:27:59 | 5mile | Sudbury 5 | U/40 | 02-04-10 | 00:17 | 76.59 |
| Robin Brookes | Silver 1 | 00:37:54 | 10km | Colchester | O/45 | 10-05-15 | 00:27 | 76.69 |
| Robin Brookes | Silver 1 | 01:04:14 | 10mile | Felixstowe | O/45 | 27-09-15 | 02:52 | 74.13 |
| Robin Brookes | Silver 1 | 02:20:58 | 20mile | Tarpley 20 2022 | O/50 | 27-02-22 | 04:30 | 75.12 |
| Robin Brookes | Silver 1 | 02:19:03 | 20mile | Tarpley 20 | O/55 | 25-02-24 | 00:04 | 77.56 |
| Robin Brookes | Silver 1 | 00:18:42 | 5km | Harwich-Race 1 | O/45 | 06-05-14 | 00:16 | 75.85 |
| Robin Brookes | Silver 1 | 00:31:08 | 5mile | Gt Bentley | O/45 | 04-07-14 | 00:43 | 75.32 |
| Robin Brookes | Silver 1 | 01:26:08 | half | Bungay | O/45 | 19-04-15 | 04:59 | 73.1 |
| Robin Brookes | Silver 1 | 03:01:53 | marathon | London Marathon | O/45 | 23-04-17 | 08:06 | 74.14 |
| Rowena Fok | Silver 1 | 02:20:24 | 20mile | Bury | O/35 | 24-02-08 | 00:00 | 0 |
| Sam Gooding Matthews | Silver 1 | 00:17:12 | 5km | Harwich 5k Race 5 | U/40 | 22-07-10 | 00:21 | 75.29 |
| Sam Gooding Matthews | Silver 1 | 00:28:14 | 5mile | Club Winter Handicap | U/40 | 28-11-10 | 00:32 | 75.86 |
| Sean Smith | Silver 1 | 00:37:51 | 10km | Bromley 10k | O/45 | 13-04-25 | 00:42 | 76.18 |
| Sean Smith | Silver 1 | 01:19:32 | half | Mayflower 400 Harwich Half | O/40 | 03-04-22 | 01:02 | 76.59 |
| Sean Smith | Silver 1 | 02:55:06 | marathon | TCS London Marathon | O/40 | 21-04-24 | 07:02 | 74.48 |
| Sharan Rider | Silver 1 | 00:46:30 | 10km | Colchester | O/50 | 10-05-15 | 00:43 | 76.42 |
| Sharan Rider | Silver 1 | 00:22:32 | 5km | Harwich-Race 2 | O/50 | 26-05-15 | 00:31 | 75.81 |
| Sharan Rider | Silver 1 | 00:23:17 | 5km | Harwich-Race 1 | O/50 | 05-05-15 | 01:16 | 73.37 |
| Sharan Rider | Silver 1 | 00:37:29 | 5mile | Summer Handicap | O/50 | 23-06-15 | 01:06 | 75.32 |
| Simon Day | Silver 1 | 00:37:23 | 10km | Bromley 10k | O/40 | 10-04-16 | 01:40 | 74.14 |
| Simon Day | Silver 1 | 01:03:45 | 10mile | Stebbing 10 2019 | O/40 | 10-11-19 | 03:24 | 73.46 |
| Simon Day | Silver 1 | 02:10:47 | 20mile | Essex 20 | O/40 | 05-03-17 | 07:34 | 73.11 |
| Simon Day | Silver 1 | 00:18:32 | 5km | Harwich 5k Race2 | O/40 | 30-05-17 | 00:45 | 74.46 |
| Simon Day | Silver 1 | 00:29:55 | 5mile | Wix 5 2019 | O/40 | 27-10-19 | 00:22 | 76.66 |
| Simon Day | Silver 1 | 01:23:51 | half | Colchester | U/40 | 29-03-15 | 04:59 | 72.99 |
| Simon Day | Silver 1 | 01:21:53 | half | Colchester Half | O/40 | 12-03-17 | 03:59 | 73.82 |
| Simon Day | Silver 1 | 02:53:21 | marathon | London Marathon 2019 | O/40 | 28-04-19 | 06:41 | 74.61 |
| Simon Harrison | Silver 1 | 00:38:02 | 10km | Bromley 10k 2018 | O/40 | 08-04-18 | 01:29 | 74.58 |
| Simon Harrison | Silver 1 | 00:18:29 | 5km | Harwich-Race 2 | O/40 | 26-05-15 | 00:48 | 74.21 |
| Simon Harrison | Silver 1 | 00:18:12 | 5km | Harwich 5k Race 2 2019 | O/40 | 28-05-19 | 00:02 | 77.47 |
| Simon Harrison | Silver 1 | 00:30:29 | 5mile | Gt Bentley | O/40 | 03-07-15 | 01:49 | 72.99 |
| Simon Harrison | Silver 1 | 01:24:37 | half | Colchester | O/40 | 29-03-15 | 05:08 | 72.9 |
| Simon Wadey | Silver 1 | 00:18:50 | 5km | Harwich 5k Race 3 | O/45 | 10-06-10 | 00:24 | 76.46 |
| Stephen Peck | Silver 1 | 00:37:43 | 10km | Bromley 10k | O/40 | 09-04-17 | 02:00 | 73.49 |
| Stephen Peck | Silver 1 | 00:17:48 | 5km | Harwich 5k Race2 | O/40 | 30-05-17 | 00:07 | 77.06 |
| Stephen Peck | Silver 1 | 00:29:15 | 5mile | Summer Handicap | O/40 | 27-06-17 | 00:35 | 76.07 |
| Stephen Peck | Silver 1 | 01:21:39 | half | Great Yarmouth half | O/40 | 13-08-17 | 04:17 | 73.53 |
| Stephen Peck | Silver 1 | 02:51:48 | marathon | Chelmsford Marathon | O/40 | 22-10-17 | 07:45 | 74.1 |
| Stephen Peck | Silver 1 | 02:44:20 | marathon | Halstead Marathon | O/40 | 13-05-18 | 00:17 | 77.46 |
| Steve Cooper | Silver 1 | 00:37:14 | 10km | Chelmsford | O/40 | 25-11-12 | 00:32 | 76.32 |
| Steve Cooper | Silver 1 | 00:17:08 | 5km | Harwich | U/40 | 25-06-09 | 00:17 | 77.43 |
| Steve Hewes | Silver 1 | 00:35:26 | 10km | Chelmsford | U/40 | 25-11-12 | 00:25 | 79.59 |
| Steve Hewes | Silver 1 | 00:17:15 | 5km | Clacton | U/40 | 21-06-13 | 00:24 | 78.55 |
| Steve Hewes | Silver 1 | 00:17:09 | 5km | Clacton | U/40 | 16-08-13 | 00:18 | 79.01 |
| Steve Hewes | Silver 1 | 00:28:06 | 5mile | Wix | U/40 | 21-10-12 | 00:24 | 79.72 |
| Stuart Raffle | Silver 1 | 00:38:46 | 10km | Bromley 10k | O/40 | 14-04-24 | 02:13 | 73.17 |
| Stuart Raffle | Silver 1 | 00:18:52 | 5km | HR Summer Series Race 1 | O/40 | 07-05-24 | 00:50 | 74.2 |
| Tim Brand | Silver 1 | 01:34:08 | half | Pleshey Half Marathon | O/60 | 10-09-23 | 01:20 | 76.5 |
| Tom Hancock | Silver 1 | 01:05:05 | 10mile | Hadleigh 10 2022 | O/50 | 20-11-22 | 00:31 | 76.98 |
| Tom Hancock | Silver 1 | 02:16:31 | 20mile | Tarpley 20 | O/50 | 26-02-23 | 01:14 | 76.9 |
| Tom Hancock | Silver 1 | 00:31:32 | 5mile | Wix 5 2021 | O/50 | 31-10-21 | 00:16 | 76.96 |
| Tom Hancock | Silver 1 | 01:25:37 | half | GBRC Half Marathon | O/50 | 06-02-22 | 00:56 | 76.76 |
| Tom Hancock | Silver 1 | 03:06:31 | marathon | Chelmsford Marathon 2021 | O/50 | 17-10-21 | 08:10 | 74.2 |
| Trevor Ballard | Silver 1 | 00:19:49 | 5km | HR Summer Series Race 1 | O/45 | 02-05-23 | 01:05 | 73.34 |
| Trevor Ballard | Silver 1 | 01:28:55 | half | Great Bentley Half Marathon | O/50 | 02-02-25 | 04:58 | 73.27 |
| William Haining | Silver 1 | 00:42:01 | 10km | Chelmsford | O/55 | 23-11-14 | 00:38 | 78.78 |
| William Haining | Silver 1 | 00:20:25 | 5km | Harwich-Race 2 | O/55 | 27-05-14 | 00:24 | 77.22 |
| William Haining | Silver 1 | 00:33:38 | 5mile | Summer Handicap | O/55 | 24-06-14 | 00:35 | 77.5 |
| William Haining | Silver 1 | 01:34:51 | half | Glasgow | O/55 | 04-10-15 | 03:47 | 74.5 |