To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.

Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.

Select a members standards

Silver 1 Standards Click on the header to change the sort order

NameStandardTimeDistanceRaceAgeDateNext StdAge Grade %
Amos SeddenSilver 100:54:5110kmLt Bromley 10k 2019O/7514-04-1902:0074.78
Amos SeddenSilver 100:26:045kmHarwich 5k Race 1 2019O/7507-05-1900:3076.09
Amos SeddenSilver 100:43:205mileWix 5 2019O/7527-10-1901:1275.46
Andre BesantSilver 100:39:2910kmBromley 10kO/4509-04-1702:0273.62
Andrew WilliamsonSilver 100:20:255kmHarwich 5k Race 3 2019O/5018-06-1901:0673.39
Ann PiercySilver 101:27:1710mileTiptreeO/6011-10-1505:0973.02
Ann PiercySilver 103:07:2820mileEssexO/6015-03-1510:5973.05
Ann PiercySilver 100:41:455mileGt BentleyO/6003-07-1502:0273.81
Ann PiercySilver 101:53:50halfColchester HalfO/6013-03-1603:4974.99
Anne HerbertSilver 100:53:2110kmBromley 10k 2018O/6008-04-1801:5174.91
Anne HerbertSilver 100:25:385kmHarwich 5k Race4O/6011-07-1701:2773.21
Anne HerbertSilver 100:40:515mileWinter HandicapO/6001-10-1700:3676.46
Archie BarringtonSilver 100:17:505kmHarwich 5k Race 3 2019U/4018-06-1901:0572.9
Becky McCorquodaleSilver 100:43:0510kmIpswich Twilight 10k 2018O/4503-08-1801:1675.32
Becky McCorquodaleSilver 100:43:2510kmColchesterO/4010-05-1502:3872.9
Becky McCorquodaleSilver 100:19:345kmHarwichO/3530-04-0900:2576.75
Becky McCorquodaleSilver 100:20:295kmMartlesham 5k 2019O/4506-10-1900:0377.38
Becky McCorquodaleSilver 100:19:305kmHarwich 5kO/3504-06-0900:2177.01
Becky McCorquodaleSilver 100:34:205mileSummer Handicap 2018O/4526-06-1801:0175.29
Becky McCorquodaleSilver 100:32:065mileBentleyO/3510-07-0900:3076.48
Becky McCorquodaleSilver 101:26:25halfGt BentleyO/3507-02-1000:0177.88
Becky McCorquodaleSilver 101:33:33halfIpswich Half Marathon 2018O/4516-09-1803:0875
Brian HerringtonSilver 101:21:29halfIpswich Half MarathonO/4029-08-1000:5476.31
Brian HerringtonSilver 101:22:28halfGt BentleyO/4007-02-1001:5375.4
Carla HolroydSilver 100:48:1410kmLanghamO/5508-09-1300:5578.78
Carla HolroydSilver 100:51:2210kmColchesterO/5510-05-1502:3473.72
Carla HolroydSilver 100:24:195kmHarwich-Race 2O/5526-05-1501:0074.43
Carla HolroydSilver 100:41:025mileGt BentleyO/5503-07-1502:2073.19
Claudine TisburySilver 100:39:3310kmU/3500-00-0000:000
Claudine TisburySilver 100:36:165mileWix 5O/5017-10-1000:1477.25
Claudine TisburySilver 101:29:07halfU/3500-00-0000:000
Elspeth KnottSilver 100:42:1110kmSouthendO/4018-10-9200:5875.58
Elspeth KnottSilver 101:11:2810mileO/4505-11-9500:5075.02
Elspeth KnottSilver 101:18:4710mileHadleighO/5522-11-0901:0681.21
Elspeth KnottSilver 101:14:5510mileHadleighO/5019-11-0000:5875.82
Elspeth KnottSilver 102:32:1620mileWymondhamO/4517-03-9600:5973.74
Elspeth KnottSilver 100:22:565kmHarwich 5k Race 1O/5529-04-1000:0184.3
Elspeth KnottSilver 100:23:335kmHarwichO/5507-06-0700:3878.7
Elspeth KnottSilver 100:38:295mileWixO/5521-10-0700:3578.78
Elspeth KnottSilver 100:34:565mileO/4514-06-9600:3175.52
Elspeth KnottSilver 101:44:52halfGt BentleyO/5508-02-0901:3982.53
Elspeth KnottSilver 101:39:58halfFelixstoweO/5008-10-0001:4476.68
Elspeth KnottSilver 100:00:00half00-00-0000:000
Gavin RaceSilver 100:17:415kmHarwich 5k Race1U/4008-05-1800:3075.4
Glyn PeckSilver 101:05:5210mileBallycottonO/5514-03-9927:3982.74
Jason MeachenSilver 101:00:2310mileTiptree 10 2010U/4010-10-1002:1774.66
Jason MeachenSilver 100:19:005kmHarwich 5k Race 3 2019O/4518-06-1900:2575.88
Jason MeachenSilver 100:18:505kmHarwich 5k Race 4 2019O/4510-07-1900:0677.17
Jason MeachenSilver 100:30:545mileSummer Handicap 2019O/4523-07-1900:2476.59
Joel OsborneSilver 100:35:545mileWix 5U/4030-11-9901:2774.47
John FrancisSilver 101:07:0410mileTarpleyO/5022-02-1501:3475.8
John FrancisSilver 100:18:515kmHarwich Race 1O/4516-05-1300:2577.63
John FrancisSilver 101:28:54halfColchesterO/5029-03-1501:5275.97
John MorleySilver 100:00:0010km00-00-0000:000
Jon BattramSilver 100:39:4310kmColchester 10k 2019O/4512-05-1902:1673.19
Jon BattramSilver 100:18:315kmHarwich 5k Race 1 2019O/4507-05-1900:0477.32
Jon BattramSilver 100:30:165mileWix 5 2019O/4527-10-1900:1476.98
Jonny ZeeuwSilver 100:19:255kmHarwich-Race 3O/5027-06-1300:1475.97
Josh NewlynSilver 100:17:085kmHarwich-Race 2U/4027-05-1400:1779.96
Justin BurlsSilver 100:18:425kmHarwich 5k-Race 1O/4519-05-1100:1676.38
Justin Cooper-KeebleSilver 100:19:255kmTwilight 5kO/4518-08-1701:0673.22
Kate HodgkissSilver 100:39:4310kmColchesterU/3513-05-1200:5276.58
Kate HodgkissSilver 100:39:1210kmHarwichU/3505-10-1300:2177.93
Kate HodgkissSilver 100:19:305kmHarwich-Race 1O/3505-05-1500:2176.24
Kate HodgkissSilver 100:19:015kmHarwich-Race 5U/3509-08-1200:1978
Kate HodgkissSilver 100:19:125kmHarwich-Race 2U/3507-06-1200:3077.26
Kate HodgkissSilver 100:18:555kmHarwich-Race 4U/3518-07-1300:1378.59
Kate HodgkissSilver 100:31:105mileGt BentleyU/3505-07-1300:2778.02
Kate HodgkissSilver 100:31:325mileWinter Handicap-LawfordU/3511-11-1200:4977.11
Kate HodgkissSilver 100:31:325mileSudburyO/3503-04-1500:0877.27
Keith BuntingSilver 100:00:00half00-00-0000:000
Kim PrettySilver 100:22:215kmHarwich 5k Race 1 2019O/6007-05-1901:0473.9
Lee AllenSilver 100:18:395kmHarwich 5k Race4 2018U/4010-07-1801:0673.01
Madeline LewisSilver 100:41:5410kmLt Bromley 10k 2019O/4014-04-1901:3974.54
Madeline LewisSilver 100:20:145kmHarwich 5k Race4 2016O/3505-07-1600:5773.97
Madeline LewisSilver 100:20:395kmHarwich 5k Race 1 2019O/4007-05-1901:0673.45
Madeline LewisSilver 100:33:575mileGt Bentley 5 2018O/3506-07-1802:0272.95
Mark LloydSilver 101:01:4110mileFelixstoweO/4027-09-1501:2075.93
Mark LloydSilver 100:18:095kmHarwich Race 1 2013O/4016-05-1300:2476.31
Mark LloydSilver 100:29:505mileGt Bentley 5M 2013O/4005-07-1300:3476.82
Mark RutterSilver 102:25:2820mileEssex 20 2019O/5503-03-1905:1274.83
Mark RutterSilver 101:29:49halfGt Bentley Half Marathon 2019O/5503-02-1901:1576.53
Matthew FriendSilver 100:58:1610mileFelixstowe 10 2019U/4015-09-1901:3475.51
Matthew FriendSilver 100:17:415kmHarwich 5k Race 1 2019U/4007-05-1900:5773.42
Matthew FriendSilver 100:29:025mileSummer Handicap 2019U/4023-07-1901:3473.42
Matthew FriendSilver 100:29:095mileBentley 5 2019U/4005-07-1901:4173.13
Matthew FriendSilver 101:16:31halfColchester Stampede 2019U/4006-10-1901:1776.3
Nick BealesSilver 100:42:0310kmChelmsfordO/5525-11-1200:4076.06
Nick BealesSilver 100:19:365kmHarwich 5k-Race 1O/5019-05-1100:2577.72
Nick BealesSilver 100:32:165mileGt Bentley Friday 5O/5008-07-1100:3778.1
Nigel BuxtonSilver 100:18:085kmHarwich 5k Race 5O/4022-07-1000:2376.38
Paul McClellandSilver 100:30:585mileWixO/4516-10-1100:3375.73
Paul McClellandSilver 100:00:00half00-00-0000:000
Phil SandersonSilver 100:20:185kmHarwich-Race 4O/5007-07-1500:5074.38
Phil SandersonSilver 100:33:315mileSummer HandicapO/5023-06-1501:4473.6
Rachel JarvisSilver 100:22:015kmHarwich Handicap 5k R3 2018O/5019-06-1800:0077.59
Rachel JarvisSilver 100:21:085kmHarwich 5k-Race 3O/4530-06-1100:1976.34
Richard FlutterSilver 100:39:0810kmChelmsfordO/4525-11-1201:0175.43
Richard FlutterSilver 101:24:48halfSouthend Half Marathon 2016O/4512-06-1602:1775.51
Robert ReasonSilver 100:35:3910kmTrowse 10kU/4004-04-1000:3875.69
Robert ReasonSilver 100:16:565kmHarwich 5k Race 1U/4029-04-1000:0576.57
Robert ReasonSilver 100:27:595mileSudbury 5U/4002-04-1000:1776.59
Robin BrookesSilver 100:37:5410kmColchesterO/4510-05-1500:2776.69
Robin BrookesSilver 101:04:1410mileFelixstoweO/4527-09-1502:5274.13
Robin BrookesSilver 100:18:425kmHarwich-Race 1O/4506-05-1400:1675.85
Robin BrookesSilver 100:31:085mileGt BentleyO/4504-07-1400:4375.32
Robin BrookesSilver 101:26:08halfBungayO/4519-04-1504:5973.1
Robin BrookesSilver 103:01:53marathonLondon MarathonO/4523-04-1708:0674.14
Rowena FokSilver 102:20:2420mileBuryO/3524-02-0800:000
Sam Gooding MatthewsSilver 100:17:125kmHarwich 5k Race 5U/4022-07-1000:2175.29
Sam Gooding MatthewsSilver 100:28:145mileClub Winter HandicapU/4028-11-1000:3275.86
Sharan RiderSilver 100:46:3010kmColchesterO/5010-05-1500:4376.42
Sharan RiderSilver 100:22:325kmHarwich-Race 2O/5026-05-1500:3175.81
Sharan RiderSilver 100:23:175kmHarwich-Race 1O/5005-05-1501:1673.37
Sharan RiderSilver 100:37:295mileSummer HandicapO/5023-06-1501:0675.32
Simon DaySilver 100:37:2310kmBromley 10kO/4010-04-1601:4074.14
Simon DaySilver 101:03:4510mileStebbing 10 2019O/4010-11-1903:2473.46
Simon DaySilver 102:10:4720mileEssex 20O/4005-03-1707:3473.11
Simon DaySilver 100:18:325kmHarwich 5k Race2O/4030-05-1700:4574.46
Simon DaySilver 100:29:555mileWix 5 2019O/4027-10-1900:2276.66
Simon DaySilver 101:23:51halfColchesterU/4029-03-1504:5972.99
Simon DaySilver 101:21:53halfColchester HalfO/4012-03-1703:5973.82
Simon DaySilver 102:53:21marathonLondon Marathon 2019O/4028-04-1906:4174.61
Simon HarrisonSilver 100:38:0210kmBromley 10k 2018O/4008-04-1801:2974.58
Simon HarrisonSilver 100:18:125kmHarwich 5k Race 2 2019O/4028-05-1900:0277.47
Simon HarrisonSilver 100:18:295kmHarwich-Race 2O/4026-05-1500:4874.21
Simon HarrisonSilver 100:30:295mileGt BentleyO/4003-07-1501:4972.99
Simon HarrisonSilver 101:24:37halfColchesterO/4029-03-1505:0872.9
Simon WadeySilver 100:18:505kmHarwich 5k Race 3O/4510-06-1000:2476.46
Stephen PeckSilver 100:37:4310kmBromley 10kO/4009-04-1702:0073.49
Stephen PeckSilver 100:17:485kmHarwich 5k Race2O/4030-05-1700:0777.06
Stephen PeckSilver 100:29:155mileSummer HandicapO/4027-06-1700:3576.07
Stephen PeckSilver 101:21:39halfGreat Yarmouth halfO/4013-08-1704:1773.53
Stephen PeckSilver 102:51:48marathonChelmsford MarathonO/4022-10-1707:4574.1
Stephen PeckSilver 102:44:20marathonHalstead MarathonO/4013-05-1800:1777.46
Steve CooperSilver 100:37:1410kmChelmsfordO/4025-11-1200:3276.32
Steve CooperSilver 100:17:085kmHarwichU/4025-06-0900:1777.43
Steve HewesSilver 100:35:2610kmChelmsfordU/4025-11-1200:2579.59
Steve HewesSilver 100:17:095kmClactonU/4016-08-1300:1879.01
Steve HewesSilver 100:17:155kmClactonU/4021-06-1300:2478.55
Steve HewesSilver 100:28:065mileWixU/4021-10-1200:2479.72
William HainingSilver 100:42:0110kmChelmsfordO/5523-11-1400:3878.78
William HainingSilver 100:20:255kmHarwich-Race 2O/5527-05-1400:2477.22
William HainingSilver 100:33:385mileSummer HandicapO/5524-06-1400:3577.5
William HainingSilver 101:34:51halfGlasgowO/5504-10-1503:4774.5