To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 1 Star - 41
- 2 Star - 23
- 3 Star - 38
- Gold 1 - 17
- Gold 2 - 76
- Gold 3 - 125
- Silver 1 - 147
- Silver 2 - 264
- Silver 3 - 322
- Bronze 1 - 327
- Bronze 2 - 295
- Bronze 3 - 247
Silver 1 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Amos Sedden | Silver 1 | 00:54:51 | 10km | Lt Bromley 10k 2019 | O/75 | 14-04-19 | 02:00 | 74.78 |
| Amos Sedden | Silver 1 | 00:26:04 | 5km | Harwich 5k Race 1 2019 | O/75 | 07-05-19 | 00:30 | 76.09 |
| Amos Sedden | Silver 1 | 00:43:20 | 5mile | Wix 5 2019 | O/75 | 27-10-19 | 01:12 | 75.46 |
| Andre Besant | Silver 1 | 00:39:29 | 10km | Bromley 10k | O/45 | 09-04-17 | 02:02 | 73.62 |
| Andrew Williamson | Silver 1 | 00:20:25 | 5km | Harwich 5k Race 3 2019 | O/50 | 18-06-19 | 01:06 | 73.39 |
| Ann Piercy | Silver 1 | 01:27:17 | 10mile | Tiptree | O/60 | 11-10-15 | 05:09 | 73.02 |
| Ann Piercy | Silver 1 | 03:07:28 | 20mile | Essex | O/60 | 15-03-15 | 10:59 | 73.05 |
| Ann Piercy | Silver 1 | 00:41:45 | 5mile | Gt Bentley | O/60 | 03-07-15 | 02:02 | 73.81 |
| Ann Piercy | Silver 1 | 01:53:50 | half | Colchester Half | O/60 | 13-03-16 | 03:49 | 74.99 |
| Anne Herbert | Silver 1 | 00:53:21 | 10km | Bromley 10k 2018 | O/60 | 08-04-18 | 01:51 | 74.91 |
| Anne Herbert | Silver 1 | 01:31:02 | 10mile | Hadleigh 10 2019 | O/60 | 17-11-19 | 05:25 | 72.98 |
| Anne Herbert | Silver 1 | 00:25:38 | 5km | Harwich 5k Race4 | O/60 | 11-07-17 | 01:27 | 73.21 |
| Anne Herbert | Silver 1 | 00:40:51 | 5mile | Winter Handicap | O/60 | 01-10-17 | 00:36 | 76.46 |
| Archie Barrington | Silver 1 | 00:17:50 | 5km | Harwich 5k Race 3 2019 | U/40 | 18-06-19 | 01:05 | 72.9 |
| Becky McCorquodale | Silver 1 | 00:43:25 | 10km | Colchester | O/40 | 10-05-15 | 02:38 | 72.9 |
| Becky McCorquodale | Silver 1 | 00:43:05 | 10km | Ipswich Twilight 10k 2018 | O/45 | 03-08-18 | 01:16 | 75.32 |
| Becky McCorquodale | Silver 1 | 00:20:29 | 5km | Martlesham 5k 2019 | O/45 | 06-10-19 | 00:03 | 77.38 |
| Becky McCorquodale | Silver 1 | 00:19:30 | 5km | Harwich 5k | O/35 | 04-06-09 | 00:21 | 77.01 |
| Becky McCorquodale | Silver 1 | 00:19:34 | 5km | Harwich | O/35 | 30-04-09 | 00:25 | 76.75 |
| Becky McCorquodale | Silver 1 | 00:34:20 | 5mile | Summer Handicap 2018 | O/45 | 26-06-18 | 01:01 | 75.29 |
| Becky McCorquodale | Silver 1 | 00:32:06 | 5mile | Bentley | O/35 | 10-07-09 | 00:30 | 76.48 |
| Becky McCorquodale | Silver 1 | 01:26:25 | half | Gt Bentley | O/35 | 07-02-10 | 00:01 | 77.88 |
| Becky McCorquodale | Silver 1 | 01:33:33 | half | Ipswich Half Marathon 2018 | O/45 | 16-09-18 | 03:08 | 75 |
| Brian Herrington | Silver 1 | 01:22:28 | half | Gt Bentley | O/40 | 07-02-10 | 01:53 | 75.4 |
| Brian Herrington | Silver 1 | 01:21:29 | half | Ipswich Half Marathon | O/40 | 29-08-10 | 00:54 | 76.31 |
| Carla Holroyd | Silver 1 | 00:48:14 | 10km | Langham | O/55 | 08-09-13 | 00:55 | 78.78 |
| Carla Holroyd | Silver 1 | 00:51:22 | 10km | Colchester | O/55 | 10-05-15 | 02:34 | 73.72 |
| Carla Holroyd | Silver 1 | 00:24:19 | 5km | Harwich-Race 2 | O/55 | 26-05-15 | 01:00 | 74.43 |
| Carla Holroyd | Silver 1 | 00:41:02 | 5mile | Gt Bentley | O/55 | 03-07-15 | 02:20 | 73.19 |
| Claudine Tisbury | Silver 1 | 00:39:33 | 10km | U/35 | 00-00-00 | 00:00 | 0 | |
| Claudine Tisbury | Silver 1 | 00:36:16 | 5mile | Wix 5 | O/50 | 17-10-10 | 00:14 | 77.25 |
| Claudine Tisbury | Silver 1 | 01:29:07 | half | U/35 | 00-00-00 | 00:00 | 0 | |
| Elspeth Knott | Silver 1 | 00:42:11 | 10km | Southend | O/40 | 18-10-92 | 00:58 | 75.58 |
| Elspeth Knott | Silver 1 | 01:11:28 | 10mile | O/45 | 05-11-95 | 00:50 | 75.02 | |
| Elspeth Knott | Silver 1 | 01:18:47 | 10mile | Hadleigh | O/55 | 22-11-09 | 01:06 | 81.21 |
| Elspeth Knott | Silver 1 | 01:14:55 | 10mile | Hadleigh | O/50 | 19-11-00 | 00:58 | 75.82 |
| Elspeth Knott | Silver 1 | 02:32:16 | 20mile | Wymondham | O/45 | 17-03-96 | 00:59 | 73.74 |
| Elspeth Knott | Silver 1 | 00:23:33 | 5km | Harwich | O/55 | 07-06-07 | 00:38 | 78.7 |
| Elspeth Knott | Silver 1 | 00:22:56 | 5km | Harwich 5k Race 1 | O/55 | 29-04-10 | 00:01 | 84.3 |
| Elspeth Knott | Silver 1 | 00:38:29 | 5mile | Wix | O/55 | 21-10-07 | 00:35 | 78.78 |
| Elspeth Knott | Silver 1 | 00:34:56 | 5mile | O/45 | 14-06-96 | 00:31 | 75.52 | |
| Elspeth Knott | Silver 1 | 01:44:52 | half | Gt Bentley | O/55 | 08-02-09 | 01:39 | 82.53 |
| Elspeth Knott | Silver 1 | 01:39:58 | half | Felixstowe | O/50 | 08-10-00 | 01:44 | 76.68 |
| Elspeth Knott | Silver 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Gavin Race | Silver 1 | 00:17:41 | 5km | Harwich 5k Race1 | U/40 | 08-05-18 | 00:30 | 75.4 |
| Glyn Peck | Silver 1 | 01:05:52 | 10mile | Ballycotton | O/55 | 14-03-99 | 27:39 | 82.74 |
| Jason Meachen | Silver 1 | 01:00:23 | 10mile | Tiptree 10 2010 | U/40 | 10-10-10 | 02:17 | 74.66 |
| Jason Meachen | Silver 1 | 00:19:00 | 5km | Harwich 5k Race 3 2019 | O/45 | 18-06-19 | 00:25 | 75.88 |
| Jason Meachen | Silver 1 | 00:18:50 | 5km | Harwich 5k Race 4 2019 | O/45 | 10-07-19 | 00:06 | 77.17 |
| Jason Meachen | Silver 1 | 00:30:54 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 00:24 | 76.59 |
| Joel Osborne | Silver 1 | 00:35:54 | 5mile | Wix 5 | U/40 | 30-11-99 | 01:27 | 74.47 |
| John Francis | Silver 1 | 01:07:04 | 10mile | Tarpley | O/50 | 22-02-15 | 01:34 | 75.8 |
| John Francis | Silver 1 | 00:18:51 | 5km | Harwich Race 1 | O/45 | 16-05-13 | 00:25 | 77.63 |
| John Francis | Silver 1 | 01:28:54 | half | Colchester | O/50 | 29-03-15 | 01:52 | 75.97 |
| John Morley | Silver 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Jon Battram | Silver 1 | 00:39:43 | 10km | Colchester 10k 2019 | O/45 | 12-05-19 | 02:16 | 73.19 |
| Jon Battram | Silver 1 | 00:18:31 | 5km | Harwich 5k Race 1 2019 | O/45 | 07-05-19 | 00:04 | 77.32 |
| Jon Battram | Silver 1 | 00:30:16 | 5mile | Wix 5 2019 | O/45 | 27-10-19 | 00:14 | 76.98 |
| Jonny Zeeuw | Silver 1 | 00:19:25 | 5km | Harwich-Race 3 | O/50 | 27-06-13 | 00:14 | 75.97 |
| Josh Newlyn | Silver 1 | 00:17:08 | 5km | Harwich-Race 2 | U/40 | 27-05-14 | 00:17 | 79.96 |
| Justin Burls | Silver 1 | 00:18:42 | 5km | Harwich 5k-Race 1 | O/45 | 19-05-11 | 00:16 | 76.38 |
| Justin Cooper-Keeble | Silver 1 | 00:19:25 | 5km | Twilight 5k | O/45 | 18-08-17 | 01:06 | 73.22 |
| Kate Hodgkiss | Silver 1 | 00:39:43 | 10km | Colchester | U/35 | 13-05-12 | 00:52 | 76.58 |
| Kate Hodgkiss | Silver 1 | 00:39:12 | 10km | Harwich | U/35 | 05-10-13 | 00:21 | 77.93 |
| Kate Hodgkiss | Silver 1 | 00:19:12 | 5km | Harwich-Race 2 | U/35 | 07-06-12 | 00:30 | 77.26 |
| Kate Hodgkiss | Silver 1 | 00:18:55 | 5km | Harwich-Race 4 | U/35 | 18-07-13 | 00:13 | 78.59 |
| Kate Hodgkiss | Silver 1 | 00:19:30 | 5km | Harwich-Race 1 | O/35 | 05-05-15 | 00:21 | 76.24 |
| Kate Hodgkiss | Silver 1 | 00:19:01 | 5km | Harwich-Race 5 | U/35 | 09-08-12 | 00:19 | 78 |
| Kate Hodgkiss | Silver 1 | 00:31:32 | 5mile | Sudbury | O/35 | 03-04-15 | 00:08 | 77.27 |
| Kate Hodgkiss | Silver 1 | 00:31:10 | 5mile | Gt Bentley | U/35 | 05-07-13 | 00:27 | 78.02 |
| Kate Hodgkiss | Silver 1 | 00:31:32 | 5mile | Winter Handicap-Lawford | U/35 | 11-11-12 | 00:49 | 77.11 |
| Keith Bunting | Silver 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Kim Pretty | Silver 1 | 00:22:21 | 5km | Harwich 5k Race 1 2019 | O/60 | 07-05-19 | 01:04 | 73.9 |
| Kim Pretty | Silver 1 | 00:37:03 | 5mile | Wix 5 2019 | O/60 | 27-10-19 | 02:02 | 73.32 |
| Lee Allen | Silver 1 | 00:18:39 | 5km | Harwich 5k Race4 2018 | U/40 | 10-07-18 | 01:06 | 73.01 |
| Madeline Lewis | Silver 1 | 00:41:54 | 10km | Lt Bromley 10k 2019 | O/40 | 14-04-19 | 01:39 | 74.54 |
| Madeline Lewis | Silver 1 | 00:20:39 | 5km | Harwich 5k Race 1 2019 | O/40 | 07-05-19 | 01:06 | 73.45 |
| Madeline Lewis | Silver 1 | 00:20:14 | 5km | Harwich 5k Race4 2016 | O/35 | 05-07-16 | 00:57 | 73.97 |
| Madeline Lewis | Silver 1 | 00:33:57 | 5mile | Gt Bentley 5 2018 | O/35 | 06-07-18 | 02:02 | 72.95 |
| Mark Lloyd | Silver 1 | 01:01:41 | 10mile | Felixstowe | O/40 | 27-09-15 | 01:20 | 75.93 |
| Mark Lloyd | Silver 1 | 00:18:09 | 5km | Harwich Race 1 2013 | O/40 | 16-05-13 | 00:24 | 76.31 |
| Mark Lloyd | Silver 1 | 00:29:50 | 5mile | Gt Bentley 5M 2013 | O/40 | 05-07-13 | 00:34 | 76.82 |
| Mark Rutter | Silver 1 | 02:25:28 | 20mile | Essex 20 2019 | O/55 | 03-03-19 | 05:12 | 74.83 |
| Mark Rutter | Silver 1 | 01:29:49 | half | Gt Bentley Half Marathon 2019 | O/55 | 03-02-19 | 01:15 | 76.53 |
| Matthew Friend | Silver 1 | 00:58:16 | 10mile | Felixstowe 10 2019 | U/40 | 15-09-19 | 01:34 | 75.51 |
| Matthew Friend | Silver 1 | 00:17:41 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:57 | 73.42 |
| Matthew Friend | Silver 1 | 00:29:02 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 01:34 | 73.42 |
| Matthew Friend | Silver 1 | 00:29:09 | 5mile | Bentley 5 2019 | U/40 | 05-07-19 | 01:41 | 73.13 |
| Matthew Friend | Silver 1 | 01:16:31 | half | Colchester Stampede 2019 | U/40 | 06-10-19 | 01:17 | 76.3 |
| Nick Beales | Silver 1 | 00:42:03 | 10km | Chelmsford | O/55 | 25-11-12 | 00:40 | 76.06 |
| Nick Beales | Silver 1 | 00:19:36 | 5km | Harwich 5k-Race 1 | O/50 | 19-05-11 | 00:25 | 77.72 |
| Nick Beales | Silver 1 | 00:32:16 | 5mile | Gt Bentley Friday 5 | O/50 | 08-07-11 | 00:37 | 78.1 |
| Nigel Buxton | Silver 1 | 00:18:08 | 5km | Harwich 5k Race 5 | O/40 | 22-07-10 | 00:23 | 76.38 |
| Paul McClelland | Silver 1 | 00:30:58 | 5mile | Wix | O/45 | 16-10-11 | 00:33 | 75.73 |
| Paul McClelland | Silver 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Phil Sanderson | Silver 1 | 00:20:18 | 5km | Harwich-Race 4 | O/50 | 07-07-15 | 00:50 | 74.38 |
| Phil Sanderson | Silver 1 | 00:33:31 | 5mile | Summer Handicap | O/50 | 23-06-15 | 01:44 | 73.6 |
| Rachel Jarvis | Silver 1 | 00:22:01 | 5km | Harwich Handicap 5k R3 2018 | O/50 | 19-06-18 | 00:00 | 77.59 |
| Rachel Jarvis | Silver 1 | 00:21:08 | 5km | Harwich 5k-Race 3 | O/45 | 30-06-11 | 00:19 | 76.34 |
| Richard Flutter | Silver 1 | 00:39:08 | 10km | Chelmsford | O/45 | 25-11-12 | 01:01 | 75.43 |
| Richard Flutter | Silver 1 | 01:24:48 | half | Southend Half Marathon 2016 | O/45 | 12-06-16 | 02:17 | 75.51 |
| Robert Reason | Silver 1 | 00:35:39 | 10km | Trowse 10k | U/40 | 04-04-10 | 00:38 | 75.69 |
| Robert Reason | Silver 1 | 00:16:56 | 5km | Harwich 5k Race 1 | U/40 | 29-04-10 | 00:05 | 76.57 |
| Robert Reason | Silver 1 | 00:27:59 | 5mile | Sudbury 5 | U/40 | 02-04-10 | 00:17 | 76.59 |
| Robin Brookes | Silver 1 | 00:37:54 | 10km | Colchester | O/45 | 10-05-15 | 00:27 | 76.69 |
| Robin Brookes | Silver 1 | 01:04:14 | 10mile | Felixstowe | O/45 | 27-09-15 | 02:52 | 74.13 |
| Robin Brookes | Silver 1 | 00:18:42 | 5km | Harwich-Race 1 | O/45 | 06-05-14 | 00:16 | 75.85 |
| Robin Brookes | Silver 1 | 00:31:08 | 5mile | Gt Bentley | O/45 | 04-07-14 | 00:43 | 75.32 |
| Robin Brookes | Silver 1 | 01:26:08 | half | Bungay | O/45 | 19-04-15 | 04:59 | 73.1 |
| Robin Brookes | Silver 1 | 03:01:53 | marathon | London Marathon | O/45 | 23-04-17 | 08:06 | 74.14 |
| Rowena Fok | Silver 1 | 02:20:24 | 20mile | Bury | O/35 | 24-02-08 | 00:00 | 0 |
| Sam Gooding Matthews | Silver 1 | 00:17:12 | 5km | Harwich 5k Race 5 | U/40 | 22-07-10 | 00:21 | 75.29 |
| Sam Gooding Matthews | Silver 1 | 00:28:14 | 5mile | Club Winter Handicap | U/40 | 28-11-10 | 00:32 | 75.86 |
| Sharan Rider | Silver 1 | 00:46:30 | 10km | Colchester | O/50 | 10-05-15 | 00:43 | 76.42 |
| Sharan Rider | Silver 1 | 00:23:17 | 5km | Harwich-Race 1 | O/50 | 05-05-15 | 01:16 | 73.37 |
| Sharan Rider | Silver 1 | 00:22:32 | 5km | Harwich-Race 2 | O/50 | 26-05-15 | 00:31 | 75.81 |
| Sharan Rider | Silver 1 | 00:37:29 | 5mile | Summer Handicap | O/50 | 23-06-15 | 01:06 | 75.32 |
| Simon Day | Silver 1 | 00:37:23 | 10km | Bromley 10k | O/40 | 10-04-16 | 01:40 | 74.14 |
| Simon Day | Silver 1 | 01:03:45 | 10mile | Stebbing 10 2019 | O/40 | 10-11-19 | 03:24 | 73.46 |
| Simon Day | Silver 1 | 02:10:47 | 20mile | Essex 20 | O/40 | 05-03-17 | 07:34 | 73.11 |
| Simon Day | Silver 1 | 00:18:32 | 5km | Harwich 5k Race2 | O/40 | 30-05-17 | 00:45 | 74.46 |
| Simon Day | Silver 1 | 00:29:55 | 5mile | Wix 5 2019 | O/40 | 27-10-19 | 00:22 | 76.66 |
| Simon Day | Silver 1 | 01:21:53 | half | Colchester Half | O/40 | 12-03-17 | 03:59 | 73.82 |
| Simon Day | Silver 1 | 01:23:51 | half | Colchester | U/40 | 29-03-15 | 04:59 | 72.99 |
| Simon Day | Silver 1 | 02:53:21 | marathon | London Marathon 2019 | O/40 | 28-04-19 | 06:41 | 74.61 |
| Simon Harrison | Silver 1 | 00:38:02 | 10km | Bromley 10k 2018 | O/40 | 08-04-18 | 01:29 | 74.58 |
| Simon Harrison | Silver 1 | 00:18:29 | 5km | Harwich-Race 2 | O/40 | 26-05-15 | 00:48 | 74.21 |
| Simon Harrison | Silver 1 | 00:18:12 | 5km | Harwich 5k Race 2 2019 | O/40 | 28-05-19 | 00:02 | 77.47 |
| Simon Harrison | Silver 1 | 00:30:29 | 5mile | Gt Bentley | O/40 | 03-07-15 | 01:49 | 72.99 |
| Simon Harrison | Silver 1 | 01:24:37 | half | Colchester | O/40 | 29-03-15 | 05:08 | 72.9 |
| Simon Wadey | Silver 1 | 00:18:50 | 5km | Harwich 5k Race 3 | O/45 | 10-06-10 | 00:24 | 76.46 |
| Stephen Peck | Silver 1 | 00:37:43 | 10km | Bromley 10k | O/40 | 09-04-17 | 02:00 | 73.49 |
| Stephen Peck | Silver 1 | 00:17:48 | 5km | Harwich 5k Race2 | O/40 | 30-05-17 | 00:07 | 77.06 |
| Stephen Peck | Silver 1 | 00:29:15 | 5mile | Summer Handicap | O/40 | 27-06-17 | 00:35 | 76.07 |
| Stephen Peck | Silver 1 | 01:21:39 | half | Great Yarmouth half | O/40 | 13-08-17 | 04:17 | 73.53 |
| Stephen Peck | Silver 1 | 02:44:20 | marathon | Halstead Marathon | O/40 | 13-05-18 | 00:17 | 77.46 |
| Stephen Peck | Silver 1 | 02:51:48 | marathon | Chelmsford Marathon | O/40 | 22-10-17 | 07:45 | 74.1 |
| Steve Cooper | Silver 1 | 00:37:14 | 10km | Chelmsford | O/40 | 25-11-12 | 00:32 | 76.32 |
| Steve Cooper | Silver 1 | 00:17:08 | 5km | Harwich | U/40 | 25-06-09 | 00:17 | 77.43 |
| Steve Hewes | Silver 1 | 00:35:26 | 10km | Chelmsford | U/40 | 25-11-12 | 00:25 | 79.59 |
| Steve Hewes | Silver 1 | 00:17:09 | 5km | Clacton | U/40 | 16-08-13 | 00:18 | 79.01 |
| Steve Hewes | Silver 1 | 00:17:15 | 5km | Clacton | U/40 | 21-06-13 | 00:24 | 78.55 |
| Steve Hewes | Silver 1 | 00:28:06 | 5mile | Wix | U/40 | 21-10-12 | 00:24 | 79.72 |
| William Haining | Silver 1 | 00:42:01 | 10km | Chelmsford | O/55 | 23-11-14 | 00:38 | 78.78 |
| William Haining | Silver 1 | 00:20:25 | 5km | Harwich-Race 2 | O/55 | 27-05-14 | 00:24 | 77.22 |
| William Haining | Silver 1 | 00:33:38 | 5mile | Summer Handicap | O/55 | 24-06-14 | 00:35 | 77.5 |
| William Haining | Silver 1 | 01:34:51 | half | Glasgow | O/55 | 04-10-15 | 03:47 | 74.5 |