To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 64
- 1 Star - 60
- 2 Star - 46
- Gold 1 - 20
- Gold 2 - 93
- Gold 3 - 164
- Silver 1 - 221
- Silver 2 - 343
- Silver 3 - 413
- Bronze 1 - 414
- Bronze 2 - 376
- Bronze 3 - 301
Gold 3 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Amos Sedden | Gold 3 | 00:55:59 | 10km | Bromley 10k 2022 | O/75 | 17-04-22 | 02:32 | 78.57 |
| Amos Sedden | Gold 3 | 00:23:32 | 5km | Harwich-Race 1 | O/70 | 17-05-12 | 00:47 | 75.85 |
| Amos Sedden | Gold 3 | 00:38:10 | 5mile | Club Summer Handicap | O/70 | 23-08-11 | 00:56 | 76.38 |
| Ann Piercy | Gold 3 | 00:50:27 | 10km | Bromley 10k | O/60 | 10-04-16 | 02:33 | 78.13 |
| Ann Piercy | Gold 3 | 03:07:24 | 20mile | Essex 20 | O/60 | 06-03-16 | 08:04 | 74.26 |
| Ann Piercy | Gold 3 | 00:24:07 | 5km | Harwich 5k Race1 2016 | O/60 | 03-05-16 | 01:19 | 77.82 |
| Ann Piercy | Gold 3 | 00:43:16 | 5mile | HR Winter Handicap | O/70 | 15-12-24 | 00:12 | 81.93 |
| Ann Piercy | Gold 3 | 00:40:01 | 5mile | Great Bentley 5 | O/60 | 01-07-16 | 02:04 | 78.05 |
| Anne Herbert | Gold 3 | 00:52:01 | 10km | Colchester 10k 2019 | O/60 | 12-05-19 | 02:46 | 77.92 |
| Anne Herbert | Gold 3 | 00:24:46 | 5km | Harwich 5k Race 1 2019 | O/60 | 07-05-19 | 01:23 | 77.73 |
| Anne Herbert | Gold 3 | 00:41:12 | 5mile | Bentley 5 2019 | O/60 | 05-07-19 | 02:14 | 77.83 |
| Becky McCorquodale | Gold 3 | 02:18:32 | 20mile | Essex 20 | O/35 | 07-03-10 | 04:25 | 75.28 |
| Becky McCorquodale | Gold 3 | 00:31:33 | 5mile | Wix 5 | O/35 | 18-10-09 | 01:08 | 77.81 |
| Becky McCorquodale | Gold 3 | 01:26:19 | half | Gt Bentley | O/35 | 07-02-10 | 03:10 | 77.56 |
| Brian Herrington | Gold 3 | 00:35:53 | 10km | Breckland 10k | O/40 | 03-05-10 | 00:33 | 79.75 |
| Brian Herrington | Gold 3 | 00:59:48 | 10mile | Tarpley 10 | O/40 | 26-02-12 | 01:32 | 79.63 |
| Brian Herrington | Gold 3 | 02:11:39 | 20mile | Tarpley | O/45 | 23-02-14 | 00:48 | 75.72 |
| Brian Herrington | Gold 3 | 00:29:00 | 5mile | Braintree 5 | O/40 | 28-03-10 | 00:51 | 78.45 |
| Brian Herrington | Gold 3 | 01:20:22 | half | Gt Bentley | O/40 | 06-02-11 | 02:48 | 78 |
| Brian Herrington | Gold 3 | 02:52:44 | marathon | London | O/45 | 13-04-14 | 03:03 | 77.28 |
| Claudine Tisbury | Gold 3 | 01:11:37 | 10mile | Hadleigh | O/50 | 20-11-11 | 00:26 | 81.34 |
| Claudine Tisbury | Gold 3 | 01:35:47 | half | Ipswich Half Marathon | O/50 | 25-09-11 | 01:13 | 82.11 |
| Claudine Tisbury | Gold 3 | 01:37:44 | half | Colchester Half Marathon | O/50 | 27-03-11 | 03:10 | 79.45 |
| Claudine Tisbury | Gold 3 | 01:35:19 | half | Ipswich | O/50 | 22-09-13 | 00:45 | 84.72 |
| Claudine Tisbury | Gold 3 | 01:35:23 | half | Gt Bentley | O/50 | 10-02-13 | 00:49 | 83.56 |
| Elspeth Knott | Gold 3 | 00:55:20 | 10km | Bromley 10km 2021 | O/70 | 23-05-21 | 00:44 | 81.2 |
| Elspeth Knott | Gold 3 | 00:26:52 | 5km | HR Summer Series Race 1 | O/70 | 07-05-24 | 00:06 | 82.01 |
| Elspeth Knott | Gold 3 | 00:20:44 | 5km | O/45 | 09-04-96 | 00:41 | 77.81 | |
| Elspeth Knott | Gold 3 | 00:27:08 | 5km | Harwich 5k Race 4 2022 | O/70 | 05-07-22 | 00:45 | 80.04 |
| Elspeth Knott | Gold 3 | 00:22:20 | 5km | Harwich 5k Race 3 | O/55 | 10-06-10 | 00:16 | 86.57 |
| Elspeth Knott | Gold 3 | 00:35:57 | 5mile | Sudbury | O/50 | 13-04-01 | 01:16 | 77.93 |
| Elspeth Knott | Gold 3 | 00:37:15 | 5mile | Sudbury 5 | O/55 | 02-04-10 | 00:47 | 84.83 |
| Elspeth Knott | Gold 3 | 00:37:40 | 5mile | Capel 5 | O/55 | 13-06-10 | 01:12 | 83.89 |
| Elspeth Knott | Gold 3 | 00:43:47 | 5mile | Winter Handicap 2021 | O/70 | 24-10-21 | 00:04 | 82.19 |
| Elspeth Knott | Gold 3 | 02:04:11 | half | Mayflower 400 Harwich Half | O/70 | 03-04-22 | 03:56 | 79.69 |
| Elspeth Knott | Gold 3 | 01:41:27 | half | Ipswich Half Marathon | O/60 | 29-08-10 | 06:35 | 86.55 |
| Elspeth Knott | Gold 3 | 03:43:56 | marathon | Athens Marathon | O/60 | 11-11-12 | 05:04 | 84.56 |
| Gary Donoghue | Gold 3 | 00:31:56 | 5mile | Winter Handicap 2021 | O/55 | 24-10-21 | 01:27 | 78.55 |
| Gavin Race | Gold 3 | 00:16:53 | 5km | HR Summer Series Race 1 | O/40 | 02-05-23 | 00:07 | 81.74 |
| Glyn Peck | Gold 3 | 00:40:40 | 10km | Langham | O/55 | 28-09-97 | 00:50 | 80 |
| Glyn Peck | Gold 3 | 00:47:13 | 10km | Martlesham | O/70 | 02-10-11 | 00:09 | 77.69 |
| Glyn Peck | Gold 3 | 01:20:21 | 10mile | Hadleigh | O/70 | 21-11-10 | 02:50 | 75.38 |
| Glyn Peck | Gold 3 | 01:18:54 | 10mile | Tiptree | O/70 | 09-10-11 | 01:23 | 76.76 |
| Glyn Peck | Gold 3 | 00:21:59 | 5km | Harwich Race 4 | O/65 | 28-06-07 | 00:40 | 77.71 |
| Glyn Peck | Gold 3 | 00:22:57 | 5km | Harwich-Race 4 | O/70 | 19-07-12 | 00:12 | 77.78 |
| Glyn Peck | Gold 3 | 00:19:29 | 5km | Harwich | O/55 | 04-06-96 | 00:13 | 79.56 |
| Glyn Peck | Gold 3 | 00:37:30 | 5mile | Club Summer Handicap | O/70 | 23-08-11 | 00:16 | 77.73 |
| Glyn Peck | Gold 3 | 01:29:51 | half | Felixstowe | O/55 | 08-10-00 | 02:28 | 81.47 |
| Glyn Peck | Gold 3 | 01:47:09 | half | Ipswich Half Marathon | O/70 | 25-09-11 | 04:02 | 75.36 |
| Graeme Knott | Gold 3 | 02:04:41 | 20mile | Essex 20 | U/40 | 06-03-11 | 02:16 | 74.28 |
| Graeme Knott | Gold 3 | 00:26:43 | 5mile | Kirton | U/40 | 24-05-02 | 00:04 | 79.85 |
| Graeme Knott | Gold 3 | 01:16:06 | half | U/40 | 01-04-07 | 01:33 | 77.81 | |
| Harry Tilley | Gold 3 | 00:33:54 | 10km | Bromley 10k | U/40 | 13-04-25 | 00:46 | 80.43 |
| Harry Tilley | Gold 3 | 00:17:06 | 5km | HR Summer Series Race 1 | U/40 | 07-05-24 | 00:45 | 78.65 |
| Jason Meachen | Gold 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Jason Meachen | Gold 3 | 00:34:50 | 10km | Hatfield Broad Oak 10K | U/40 | 31-05-10 | 01:36 | 78.52 |
| Jason Meachen | Gold 3 | 00:27:10 | 5mile | Great Bentley Friday 5 2010 | U/40 | 09-07-10 | 00:20 | 81.29 |
| Jason Meachen | Gold 3 | 02:42:23 | marathon | Bungay | U/40 | 09-04-00 | 03:51 | 76.93 |
| John Driscoll | Gold 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| John Francis | Gold 3 | 00:39:06 | 10km | Bromley 10k | O/50 | 10-04-16 | 01:59 | 78.13 |
| John Francis | Gold 3 | 00:18:48 | 5km | Harwich-Race 1 | O/50 | 06-05-14 | 00:21 | 78.46 |
| John Francis | Gold 3 | 00:31:38 | 5mile | Winter Handicap | O/50 | 02-11-14 | 01:11 | 77.71 |
| Jon Battram | Gold 3 | 00:18:11 | 5km | Harwich 5k Race 2 2019 | O/45 | 28-05-19 | 00:47 | 78.74 |
| Kate Hodgkiss | Gold 3 | 00:19:07 | 5km | Harwich-Race 2 | O/35 | 26-05-15 | 01:03 | 77.77 |
| Keith Bretton | Gold 3 | 00:18:14 | 5km | HR Summer Series Race 5 | O/45 | 27-07-23 | 00:50 | 78.52 |
| Keith Bunting | Gold 3 | 00:32:46 | 10km | U/40 | 01-01-93 | 00:00 | 0 | |
| Kim Pretty | Gold 3 | 00:44:40 | 10km | Bromley 10k 2022 | O/65 | 17-04-22 | 02:29 | 77.72 |
| Kim Pretty | Gold 3 | 01:14:52 | 10mile | Hadleigh 10 2023 | O/65 | 19-11-23 | 04:07 | 77.78 |
| Kim Pretty | Gold 3 | 00:21:15 | 5km | Harwich 5k Race 4 2022 | O/65 | 05-07-22 | 00:50 | 79.06 |
| Kim Pretty | Gold 3 | 00:35:35 | 5mile | Winter Handicap 2021 | O/65 | 24-10-21 | 01:57 | 77.8 |
| Mark Lloyd | Gold 3 | 00:36:28 | 10km | Colchester | O/40 | 11-05-14 | 01:08 | 79.71 |
| Mark Lloyd | Gold 3 | 00:35:59 | 10km | Bromley 10k | O/45 | 10-04-16 | 00:57 | 80.13 |
| Mark Lloyd | Gold 3 | 01:01:41 | 10mile | Hadleigh 10 2022 | O/50 | 20-11-22 | 01:20 | 80.52 |
| Mark Lloyd | Gold 3 | 01:00:01 | 10mile | Hadleigh 10 | O/45 | 20-11-16 | 02:39 | 78.67 |
| Mark Lloyd | Gold 3 | 00:17:45 | 5km | Harwich-Race 1 | O/40 | 06-05-14 | 00:40 | 78.69 |
| Mark Lloyd | Gold 3 | 00:28:48 | 5mile | Witham | O/40 | 26-12-14 | 00:39 | 80.15 |
| Mark Lloyd | Gold 3 | 00:28:59 | 5mile | Bentley 5 | O/45 | 01-07-16 | 00:54 | 79.76 |
| Mark Lloyd | Gold 3 | 01:22:25 | half | GBRC Half Marathon 2023 | O/50 | 05-02-23 | 02:34 | 79.74 |
| Mark Lloyd | Gold 3 | 01:18:29 | half | Colchester | O/45 | 13-03-16 | 02:36 | 79.57 |
| Mark Lloyd | Gold 3 | 01:16:22 | half | Great Bentley Half | O/45 | 05-02-17 | 00:29 | 81.78 |
| Mark Lloyd | Gold 3 | 01:19:41 | half | Gt Bentley | O/40 | 07-02-16 | 04:26 | 77.72 |
| Mark Rutter | Gold 3 | 00:38:57 | 10km | Boxford | O/50 | 29-09-12 | 00:47 | 78.82 |
| Mark Rutter | Gold 3 | 01:03:43 | 10mile | Hadleigh | O/50 | 25-11-12 | 00:48 | 79.1 |
| Mark Rutter | Gold 3 | 02:15:26 | 20mile | Essex 20 | O/50 | 05-03-17 | 05:34 | 78.92 |
| Mark Rutter | Gold 3 | 02:15:33 | 20mile | Essex 20 | O/45 | 08-03-10 | 04:42 | 75.45 |
| Mark Rutter | Gold 3 | 00:18:51 | 5km | Harwich Handicap 5k R2 2018 | O/55 | 29-05-18 | 00:13 | 81.34 |
| Mark Rutter | Gold 3 | 00:19:07 | 5km | Harwich 5k Race1 2018 | O/55 | 08-05-18 | 00:29 | 80.21 |
| Mark Rutter | Gold 3 | 00:30:21 | 5mile | Wix 5 | O/45 | 21-10-07 | 01:05 | 77.27 |
| Mark Rutter | Gold 3 | 00:31:45 | 5mile | Winter Handicap 2018 | O/55 | 16-12-18 | 01:01 | 79.69 |
| Nick Beales | Gold 3 | 00:19:42 | 5km | Harwich Race 2 | O/55 | 06-06-13 | 00:26 | 78.68 |
| Nick Lawrie | Gold 3 | 00:37:04 | 10km | Bromley 10k | O/45 | 13-04-25 | 01:28 | 79.05 |
| Nick Lawrie | Gold 3 | 01:01:09 | 10mile | Witham May Day 10 | O/45 | 05-05-25 | 02:50 | 78.5 |
| Nick Lawrie | Gold 3 | 00:17:42 | 5km | Harwich 5k Race 4 2022 | O/40 | 05-07-22 | 00:34 | 79.66 |
| Nick Lawrie | Gold 3 | 00:29:00 | 5mile | Great Bentley Friday 5 2022 | O/40 | 01-07-22 | 01:08 | 79.08 |
| Nick Lawrie | Gold 3 | 01:20:45 | half | Chelmsford Half Marathon | O/45 | 13-10-24 | 04:14 | 77.98 |
| Paul McClelland | Gold 3 | 02:06:13 | 20mile | Essex 20 | O/40 | 18-02-07 | 00:08 | 76.43 |
| Peter Gooding | Gold 3 | 00:37:06 | 10km | O/45 | 15-10-95 | 00:25 | 80.14 | |
| Peter Gooding | Gold 3 | 01:03:00 | 10mile | Bentley | O/50 | 07-11-99 | 00:05 | 80 |
| Peter Gooding | Gold 3 | 02:11:25 | 20mile | Essex 20 | O/45 | 14-02-99 | 00:34 | 78.5 |
| Peter Gooding | Gold 3 | 00:29:26 | 5mile | O/45 | 18-07-97 | 00:10 | 81.54 | |
| Peter Gooding | Gold 3 | 00:31:59 | 5mile | Bromley | O/55 | 19-05-06 | 00:10 | 80.82 |
| Peter Gooding | Gold 3 | 01:18:39 | half | O/40 | 20-05-90 | 01:05 | 79.06 | |
| Peter Gooding | Gold 3 | 02:44:44 | marathon | London | O/40 | 12-04-92 | 01:13 | 79.66 |
| Peter Gooding | Gold 3 | 02:52:20 | marathon | London | O/45 | 18-04-99 | 02:39 | 81.09 |
| Rachel Jarvis | Gold 3 | 00:45:12 | 10km | Lt Bromley 10k 2019 | O/50 | 14-04-19 | 02:01 | 78.61 |
| Rachel Jarvis | Gold 3 | 00:36:12 | 5mile | Wix5 2018 | O/50 | 21-10-18 | 01:54 | 77.99 |
| Richard Flutter | Gold 3 | 00:37:30 | 10km | London 10k 2016 | O/45 | 04-06-16 | 01:36 | 78.8 |
| Richard Flutter | Gold 3 | 00:18:23 | 5km | Clacton | O/45 | 24-07-15 | 00:52 | 78.42 |
| Richard Flutter | Gold 3 | 00:30:10 | 5mile | Wix 5 | O/45 | 16-10-16 | 01:10 | 79.12 |
| Robert Reason | Gold 3 | 00:34:53 | 10km | Breckland 10k | U/40 | 03-04-10 | 01:11 | 77.35 |
| Robert Reason | Gold 3 | 00:57:20 | 10mile | Hadleigh 10 | U/40 | 22-11-09 | 01:30 | 77.41 |
| Robert Reason | Gold 3 | 00:16:35 | 5km | Harwich 5k Race 2 | U/40 | 20-05-10 | 00:22 | 78.19 |
| Robert Reason | Gold 3 | 00:26:50 | 5mile | Wix 5 | U/40 | 17-10-10 | 00:11 | 79.88 |
| Robert Reason | Gold 3 | 01:15:39 | half | Gt Bentley | U/40 | 07-02-10 | 01:06 | 78.28 |
| Robert Reason | Gold 3 | 02:39:42 | marathon | London Marathon | U/40 | 22-04-12 | 01:10 | 78.22 |
| Robert Reason | Gold 3 | 02:35:24 | marathon | London Marathon 2019 | U/40 | 28-04-19 | 02:42 | 80.87 |
| Robin Brookes | Gold 3 | 00:36:45 | 10km | Lt Bromley 10k 2019 | O/50 | 14-04-19 | 00:14 | 81.77 |
| Robin Brookes | Gold 3 | 00:37:06 | 10km | Bromley 10k | O/45 | 10-04-16 | 01:30 | 78.98 |
| Robin Brookes | Gold 3 | 00:18:07 | 5km | Harwich-Race 3 | O/45 | 23-06-15 | 00:43 | 79.02 |
| Robin Brookes | Gold 3 | 00:29:44 | 5mile | Summer Handicap | O/45 | 23-06-15 | 01:25 | 78.36 |
| Robin Brookes | Gold 3 | 01:26:36 | half | GBRC Half Marathon 2023 | O/50 | 05-02-23 | 04:35 | 77.94 |
| Robin Brookes | Gold 3 | 03:02:40 | marathon | TCS London Marathon | O/55 | 21-04-24 | 08:23 | 78.52 |
| Robin Brookes | Gold 3 | 02:53:19 | marathon | London Marathon 2019 | O/50 | 28-04-19 | 06:37 | 79.16 |
| Rowena Fok | Gold 3 | 02:59:39 | marathon | London | O/35 | 13-04-08 | 05:43 | 0 |
| Sean Smith | Gold 3 | 00:17:00 | 5km | Harwich 5k Race 1 2022 | O/40 | 03-05-22 | 00:07 | 81.76 |
| Simon Day | Gold 3 | 00:35:40 | 10km | Lt Bromley 10k 2019 | O/40 | 14-04-19 | 01:12 | 79.53 |
| Simon Day | Gold 3 | 00:17:46 | 5km | Ipswich Twilight 5k 2019 | O/40 | 11-05-19 | 00:45 | 78.8 |
| Simon Wadey | Gold 3 | 00:18:20 | 5km | Harwich 5k Race 4 | O/45 | 01-07-10 | 00:36 | 78.55 |
| Stephen Peck | Gold 3 | 00:56:46 | 10mile | Tiptree 10 2018 | O/40 | 14-10-18 | 00:46 | 81.18 |
| Stephen Peck | Gold 3 | 00:57:38 | 10mile | Hadleigh 10 mile 2021 | O/45 | 21-11-21 | 00:16 | 81.93 |
| Stephen Peck | Gold 3 | 00:58:15 | 10mile | Tiptree 10 | O/40 | 08-10-17 | 02:42 | 78.48 |
| Stephen Peck | Gold 3 | 02:01:10 | 20mile | Tarpley 20 2022 | O/45 | 27-02-22 | 01:07 | 81.54 |
| Stephen Peck | Gold 3 | 01:58:10 | 20mile | Essex 20 2019 | O/40 | 03-03-19 | 01:03 | 81.57 |
| Stephen Peck | Gold 3 | 00:17:24 | 5km | Harwich 5k Race4 | O/40 | 11-07-17 | 00:44 | 78.83 |
| Stephen Peck | Gold 3 | 00:28:19 | 5mile | Hadleigh 5 | O/40 | 19-11-17 | 01:05 | 79.16 |
| Stephen Peck | Gold 3 | 01:14:34 | half | Gt Bentley Half Marathon 2019 | O/40 | 03-02-19 | 00:33 | 81.69 |
| Stephen Peck | Gold 3 | 01:16:36 | half | Great Bentley Half | O/40 | 04-02-18 | 03:39 | 78.37 |
| Stephen Peck | Gold 3 | 02:40:07 | marathon | London Marathon 2019 | O/40 | 28-04-19 | 04:15 | 80.12 |
| Stephen Peck | Gold 3 | 02:43:57 | marathon | Chelmsford Marathon 2021 | O/45 | 17-10-21 | 04:10 | 80.21 |
| Stephen Peck | Gold 3 | 02:42:51 | marathon | Berlin Marathon 2022 | O/45 | 25-09-22 | 03:04 | 80.75 |
| Steve Cooper | Gold 3 | 00:36:38 | 10km | Dedham | O/40 | 15-09-13 | 01:18 | 77.57 |
| Steve Cooper | Gold 3 | 00:59:56 | 10mile | Tiptree | O/40 | 28-10-12 | 01:40 | 77.61 |
| Steve Cooper | Gold 3 | 00:28:29 | 5mile | Hadleigh 5 | O/45 | 19-11-17 | 00:24 | 81.16 |
| Steve Cooper | Gold 3 | 00:27:41 | 5mile | Gt Bentley | U/40 | 10-07-09 | 01:02 | 79.23 |
| Steve Cooper | Gold 3 | 00:28:41 | 5mile | Wix 5 | O/45 | 15-10-17 | 00:36 | 80.59 |
| Steve Hewes | Gold 3 | 00:35:33 | 10km | Dedham | O/40 | 15-09-13 | 00:13 | 79.93 |
| Steve Hewes | Gold 3 | 00:58:05 | 10mile | Tiptree | U/40 | 28-10-12 | 02:15 | 79.45 |
| Steve Hewes | Gold 3 | 00:17:20 | 5km | Clacton-Race 1 | O/40 | 23-05-14 | 00:15 | 78.75 |
| Steve Hewes | Gold 3 | 00:28:16 | 5mile | Wix | O/40 | 20-10-13 | 00:07 | 79.83 |
| Tim Brand | Gold 3 | 01:06:24 | 10mile | Tarpley 10 | O/60 | 26-02-23 | 00:57 | 81.12 |
| Tim Brand | Gold 3 | 00:20:05 | 5km | HR Summer Series Race 3 | O/60 | 13-06-23 | 00:31 | 80.17 |
| Tim Brand | Gold 3 | 00:31:15 | 5mile | Boxing Day 5 2018 | O/55 | 26-12-18 | 00:31 | 80.96 |
| Tom Hancock | Gold 3 | 00:38:03 | 10km | Bromley 10km 2021 | O/50 | 23-05-21 | 01:32 | 78.98 |
| Tom Hancock | Gold 3 | 01:04:23 | 10mile | Felixstowe Coastal 10 | O/50 | 10-09-23 | 02:58 | 78.51 |
| Tom Hancock | Gold 3 | 02:16:13 | 20mile | Tarpley 20 | O/50 | 25-02-24 | 07:32 | 77.74 |
| Tom Hancock | Gold 3 | 00:19:00 | 5km | Summer 5k 2021 | O/50 | 24-08-21 | 00:56 | 78.25 |
| Tom Hancock | Gold 3 | 00:29:57 | 5mile | Framlingham Friday 5 | O/50 | 10-06-22 | 00:28 | 81.02 |
| Tom Hancock | Gold 3 | 01:23:08 | half | Mayflower 400 Harwich Half | O/50 | 03-04-22 | 03:17 | 79.05 |
| Tom Hancock | Gold 3 | 02:59:54 | marathon | TCS London Marathon | O/50 | 23-04-23 | 10:15 | 77.61 |
| William Haining | Gold 3 | 00:40:35 | 10km | Colchester | O/55 | 10-05-15 | 01:06 | 80.08 |
| William Haining | Gold 3 | 01:09:51 | 10mile | Sidcup | O/55 | 08-03-15 | 03:38 | 78.02 |
| William Haining | Gold 3 | 00:20:09 | 5km | Harwich-Race 2 | O/55 | 26-05-15 | 00:55 | 78.58 |
| William Haining | Gold 3 | 00:32:43 | 5mile | Witham | O/55 | 26-12-14 | 00:54 | 80.39 |
| William Haining | Gold 3 | 00:32:16 | 5mile | Summer Handicap | O/55 | 23-06-15 | 00:43 | 80.48 |