To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 1 Star - 41
- 2 Star - 23
- 3 Star - 38
- Gold 1 - 17
- Gold 2 - 76
- Gold 3 - 125
- Silver 1 - 147
- Silver 2 - 264
- Silver 3 - 322
- Bronze 1 - 327
- Bronze 2 - 295
- Bronze 3 - 247
Gold 3 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Amos Sedden | Gold 3 | 00:23:32 | 5km | Harwich-Race 1 | O/70 | 17-05-12 | 00:47 | 75.85 |
| Amos Sedden | Gold 3 | 00:38:10 | 5mile | Club Summer Handicap | O/70 | 23-08-11 | 00:56 | 76.38 |
| Ann Piercy | Gold 3 | 00:50:27 | 10km | Bromley 10k | O/60 | 10-04-16 | 02:33 | 78.13 |
| Ann Piercy | Gold 3 | 03:07:24 | 20mile | Essex 20 | O/60 | 06-03-16 | 08:04 | 74.26 |
| Ann Piercy | Gold 3 | 00:24:07 | 5km | Harwich 5k Race1 2016 | O/60 | 03-05-16 | 01:19 | 77.82 |
| Ann Piercy | Gold 3 | 00:40:01 | 5mile | Great Bentley 5 | O/60 | 01-07-16 | 02:04 | 78.05 |
| Anne Herbert | Gold 3 | 00:52:01 | 10km | Colchester 10k 2019 | O/60 | 12-05-19 | 02:46 | 77.92 |
| Anne Herbert | Gold 3 | 00:24:46 | 5km | Harwich 5k Race 1 2019 | O/60 | 07-05-19 | 01:23 | 77.73 |
| Anne Herbert | Gold 3 | 00:41:12 | 5mile | Bentley 5 2019 | O/60 | 05-07-19 | 02:14 | 77.83 |
| Becky McCorquodale | Gold 3 | 02:18:32 | 20mile | Essex 20 | O/35 | 07-03-10 | 04:25 | 75.28 |
| Becky McCorquodale | Gold 3 | 00:31:33 | 5mile | Wix 5 | O/35 | 18-10-09 | 01:08 | 77.81 |
| Becky McCorquodale | Gold 3 | 01:26:19 | half | Gt Bentley | O/35 | 07-02-10 | 03:10 | 77.56 |
| Brian Herrington | Gold 3 | 00:35:53 | 10km | Breckland 10k | O/40 | 03-05-10 | 00:33 | 79.75 |
| Brian Herrington | Gold 3 | 00:59:48 | 10mile | Tarpley 10 | O/40 | 26-02-12 | 01:32 | 79.63 |
| Brian Herrington | Gold 3 | 02:11:39 | 20mile | Tarpley | O/45 | 23-02-14 | 00:48 | 75.72 |
| Brian Herrington | Gold 3 | 00:29:00 | 5mile | Braintree 5 | O/40 | 28-03-10 | 00:51 | 78.45 |
| Brian Herrington | Gold 3 | 01:20:22 | half | Gt Bentley | O/40 | 06-02-11 | 02:48 | 78 |
| Brian Herrington | Gold 3 | 02:52:44 | marathon | London | O/45 | 13-04-14 | 03:03 | 77.28 |
| Claudine Tisbury | Gold 3 | 01:11:37 | 10mile | Hadleigh | O/50 | 20-11-11 | 00:26 | 81.34 |
| Claudine Tisbury | Gold 3 | 01:35:19 | half | Ipswich | O/50 | 22-09-13 | 00:45 | 84.72 |
| Claudine Tisbury | Gold 3 | 01:35:23 | half | Gt Bentley | O/50 | 10-02-13 | 00:49 | 83.56 |
| Claudine Tisbury | Gold 3 | 01:37:44 | half | Colchester Half Marathon | O/50 | 27-03-11 | 03:10 | 79.45 |
| Claudine Tisbury | Gold 3 | 01:35:47 | half | Ipswich Half Marathon | O/50 | 25-09-11 | 01:13 | 82.11 |
| Elspeth Knott | Gold 3 | 00:22:20 | 5km | Harwich 5k Race 3 | O/55 | 10-06-10 | 00:16 | 86.57 |
| Elspeth Knott | Gold 3 | 00:20:44 | 5km | O/45 | 09-04-96 | 00:41 | 77.81 | |
| Elspeth Knott | Gold 3 | 00:37:15 | 5mile | Sudbury 5 | O/55 | 02-04-10 | 00:47 | 84.83 |
| Elspeth Knott | Gold 3 | 00:35:57 | 5mile | Sudbury | O/50 | 13-04-01 | 01:16 | 77.93 |
| Elspeth Knott | Gold 3 | 00:37:40 | 5mile | Capel 5 | O/55 | 13-06-10 | 01:12 | 83.89 |
| Elspeth Knott | Gold 3 | 01:41:27 | half | Ipswich Half Marathon | O/60 | 29-08-10 | 06:35 | 86.55 |
| Elspeth Knott | Gold 3 | 03:43:56 | marathon | Athens Marathon | O/60 | 11-11-12 | 05:04 | 84.56 |
| Glyn Peck | Gold 3 | 00:40:40 | 10km | Langham | O/55 | 28-09-97 | 00:50 | 80 |
| Glyn Peck | Gold 3 | 00:47:13 | 10km | Martlesham | O/70 | 02-10-11 | 00:09 | 77.69 |
| Glyn Peck | Gold 3 | 01:18:54 | 10mile | Tiptree | O/70 | 09-10-11 | 01:23 | 76.76 |
| Glyn Peck | Gold 3 | 01:20:21 | 10mile | Hadleigh | O/70 | 21-11-10 | 02:50 | 75.38 |
| Glyn Peck | Gold 3 | 00:21:59 | 5km | Harwich Race 4 | O/65 | 28-06-07 | 00:40 | 77.71 |
| Glyn Peck | Gold 3 | 00:22:57 | 5km | Harwich-Race 4 | O/70 | 19-07-12 | 00:12 | 77.78 |
| Glyn Peck | Gold 3 | 00:19:29 | 5km | Harwich | O/55 | 04-06-96 | 00:13 | 79.56 |
| Glyn Peck | Gold 3 | 00:37:30 | 5mile | Club Summer Handicap | O/70 | 23-08-11 | 00:16 | 77.73 |
| Glyn Peck | Gold 3 | 01:47:09 | half | Ipswich Half Marathon | O/70 | 25-09-11 | 04:02 | 75.36 |
| Glyn Peck | Gold 3 | 01:29:51 | half | Felixstowe | O/55 | 08-10-00 | 02:28 | 81.47 |
| Graeme Knott | Gold 3 | 02:04:41 | 20mile | Essex 20 | U/40 | 06-03-11 | 02:16 | 74.28 |
| Graeme Knott | Gold 3 | 00:26:43 | 5mile | Kirton | U/40 | 24-05-02 | 00:04 | 79.85 |
| Graeme Knott | Gold 3 | 01:16:06 | half | U/40 | 01-04-07 | 01:33 | 77.81 | |
| Jason Meachen | Gold 3 | 00:34:50 | 10km | Hatfield Broad Oak 10K | U/40 | 31-05-10 | 01:36 | 78.52 |
| Jason Meachen | Gold 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Jason Meachen | Gold 3 | 00:27:10 | 5mile | Great Bentley Friday 5 2010 | U/40 | 09-07-10 | 00:20 | 81.29 |
| Jason Meachen | Gold 3 | 02:42:23 | marathon | Bungay | U/40 | 09-04-00 | 03:51 | 76.93 |
| John Driscoll | Gold 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| John Francis | Gold 3 | 00:39:06 | 10km | Bromley 10k | O/50 | 10-04-16 | 01:59 | 78.13 |
| John Francis | Gold 3 | 00:18:48 | 5km | Harwich-Race 1 | O/50 | 06-05-14 | 00:21 | 78.46 |
| John Francis | Gold 3 | 00:31:38 | 5mile | Winter Handicap | O/50 | 02-11-14 | 01:11 | 77.71 |
| Jon Battram | Gold 3 | 00:18:11 | 5km | Harwich 5k Race 2 2019 | O/45 | 28-05-19 | 00:47 | 78.74 |
| Kate Hodgkiss | Gold 3 | 00:19:07 | 5km | Harwich-Race 2 | O/35 | 26-05-15 | 01:03 | 77.77 |
| Keith Bunting | Gold 3 | 00:32:46 | 10km | U/40 | 01-01-93 | 00:00 | 0 | |
| Mark Lloyd | Gold 3 | 00:35:59 | 10km | Bromley 10k | O/45 | 10-04-16 | 00:57 | 80.13 |
| Mark Lloyd | Gold 3 | 00:36:28 | 10km | Colchester | O/40 | 11-05-14 | 01:08 | 79.71 |
| Mark Lloyd | Gold 3 | 01:00:01 | 10mile | Hadleigh 10 | O/45 | 20-11-16 | 02:39 | 78.67 |
| Mark Lloyd | Gold 3 | 00:17:45 | 5km | Harwich-Race 1 | O/40 | 06-05-14 | 00:40 | 78.69 |
| Mark Lloyd | Gold 3 | 00:28:59 | 5mile | Bentley 5 | O/45 | 01-07-16 | 00:54 | 79.76 |
| Mark Lloyd | Gold 3 | 00:28:48 | 5mile | Witham | O/40 | 26-12-14 | 00:39 | 80.15 |
| Mark Lloyd | Gold 3 | 01:16:22 | half | Great Bentley Half | O/45 | 05-02-17 | 00:29 | 81.78 |
| Mark Lloyd | Gold 3 | 01:18:29 | half | Colchester | O/45 | 13-03-16 | 02:36 | 79.57 |
| Mark Lloyd | Gold 3 | 01:19:41 | half | Gt Bentley | O/40 | 07-02-16 | 04:26 | 77.72 |
| Mark Rutter | Gold 3 | 00:38:57 | 10km | Boxford | O/50 | 29-09-12 | 00:47 | 78.82 |
| Mark Rutter | Gold 3 | 01:03:43 | 10mile | Hadleigh | O/50 | 25-11-12 | 00:48 | 79.1 |
| Mark Rutter | Gold 3 | 02:15:26 | 20mile | Essex 20 | O/50 | 05-03-17 | 05:34 | 78.92 |
| Mark Rutter | Gold 3 | 02:15:33 | 20mile | Essex 20 | O/45 | 08-03-10 | 04:42 | 75.45 |
| Mark Rutter | Gold 3 | 00:19:07 | 5km | Harwich 5k Race1 2018 | O/55 | 08-05-18 | 00:29 | 80.21 |
| Mark Rutter | Gold 3 | 00:18:51 | 5km | Harwich Handicap 5k R2 2018 | O/55 | 29-05-18 | 00:13 | 81.34 |
| Mark Rutter | Gold 3 | 00:30:21 | 5mile | Wix 5 | O/45 | 21-10-07 | 01:05 | 77.27 |
| Mark Rutter | Gold 3 | 00:31:45 | 5mile | Winter Handicap 2018 | O/55 | 16-12-18 | 01:01 | 79.69 |
| Nick Beales | Gold 3 | 00:19:42 | 5km | Harwich Race 2 | O/55 | 06-06-13 | 00:26 | 78.68 |
| Paul McClelland | Gold 3 | 02:06:13 | 20mile | Essex 20 | O/40 | 18-02-07 | 00:08 | 76.43 |
| Peter Gooding | Gold 3 | 00:37:06 | 10km | O/45 | 15-10-95 | 00:25 | 80.14 | |
| Peter Gooding | Gold 3 | 01:03:00 | 10mile | Bentley | O/50 | 07-11-99 | 00:05 | 80 |
| Peter Gooding | Gold 3 | 02:11:25 | 20mile | Essex 20 | O/45 | 14-02-99 | 00:34 | 78.5 |
| Peter Gooding | Gold 3 | 00:31:59 | 5mile | Bromley | O/55 | 19-05-06 | 00:10 | 80.82 |
| Peter Gooding | Gold 3 | 00:29:26 | 5mile | O/45 | 18-07-97 | 00:10 | 81.54 | |
| Peter Gooding | Gold 3 | 01:18:39 | half | O/40 | 20-05-90 | 01:05 | 79.06 | |
| Peter Gooding | Gold 3 | 02:52:20 | marathon | London | O/45 | 18-04-99 | 02:39 | 81.09 |
| Peter Gooding | Gold 3 | 02:44:44 | marathon | London | O/40 | 12-04-92 | 01:13 | 79.66 |
| Rachel Jarvis | Gold 3 | 00:45:12 | 10km | Lt Bromley 10k 2019 | O/50 | 14-04-19 | 02:01 | 78.61 |
| Rachel Jarvis | Gold 3 | 00:36:12 | 5mile | Wix5 2018 | O/50 | 21-10-18 | 01:54 | 77.99 |
| Richard Flutter | Gold 3 | 00:37:30 | 10km | London 10k 2016 | O/45 | 04-06-16 | 01:36 | 78.8 |
| Richard Flutter | Gold 3 | 00:18:23 | 5km | Clacton | O/45 | 24-07-15 | 00:52 | 78.42 |
| Richard Flutter | Gold 3 | 00:30:10 | 5mile | Wix 5 | O/45 | 16-10-16 | 01:10 | 79.12 |
| Robert Reason | Gold 3 | 00:34:53 | 10km | Breckland 10k | U/40 | 03-04-10 | 01:11 | 77.35 |
| Robert Reason | Gold 3 | 00:57:20 | 10mile | Hadleigh 10 | U/40 | 22-11-09 | 01:30 | 77.41 |
| Robert Reason | Gold 3 | 00:16:35 | 5km | Harwich 5k Race 2 | U/40 | 20-05-10 | 00:22 | 78.19 |
| Robert Reason | Gold 3 | 00:26:50 | 5mile | Wix 5 | U/40 | 17-10-10 | 00:11 | 79.88 |
| Robert Reason | Gold 3 | 01:15:39 | half | Gt Bentley | U/40 | 07-02-10 | 01:06 | 78.28 |
| Robert Reason | Gold 3 | 02:35:24 | marathon | London Marathon 2019 | U/40 | 28-04-19 | 02:42 | 80.87 |
| Robert Reason | Gold 3 | 02:39:42 | marathon | London Marathon | U/40 | 22-04-12 | 01:10 | 78.22 |
| Robin Brookes | Gold 3 | 00:36:45 | 10km | Lt Bromley 10k 2019 | O/50 | 14-04-19 | 00:14 | 81.77 |
| Robin Brookes | Gold 3 | 00:37:06 | 10km | Bromley 10k | O/45 | 10-04-16 | 01:30 | 78.98 |
| Robin Brookes | Gold 3 | 00:18:07 | 5km | Harwich-Race 3 | O/45 | 23-06-15 | 00:43 | 79.02 |
| Robin Brookes | Gold 3 | 00:29:44 | 5mile | Summer Handicap | O/45 | 23-06-15 | 01:25 | 78.36 |
| Robin Brookes | Gold 3 | 02:53:19 | marathon | London Marathon 2019 | O/50 | 28-04-19 | 06:37 | 79.16 |
| Rowena Fok | Gold 3 | 02:59:39 | marathon | London | O/35 | 13-04-08 | 05:43 | 0 |
| Simon Day | Gold 3 | 00:35:40 | 10km | Lt Bromley 10k 2019 | O/40 | 14-04-19 | 01:12 | 79.53 |
| Simon Day | Gold 3 | 00:17:46 | 5km | Ipswich Twilight 5k 2019 | O/40 | 11-05-19 | 00:45 | 78.8 |
| Simon Wadey | Gold 3 | 00:18:20 | 5km | Harwich 5k Race 4 | O/45 | 01-07-10 | 00:36 | 78.55 |
| Stephen Peck | Gold 3 | 00:56:46 | 10mile | Tiptree 10 2018 | O/40 | 14-10-18 | 00:46 | 81.18 |
| Stephen Peck | Gold 3 | 00:58:15 | 10mile | Tiptree 10 | O/40 | 08-10-17 | 02:42 | 78.48 |
| Stephen Peck | Gold 3 | 01:58:10 | 20mile | Essex 20 2019 | O/40 | 03-03-19 | 01:03 | 81.57 |
| Stephen Peck | Gold 3 | 00:17:24 | 5km | Harwich 5k Race4 | O/40 | 11-07-17 | 00:44 | 78.83 |
| Stephen Peck | Gold 3 | 00:28:19 | 5mile | Hadleigh 5 | O/40 | 19-11-17 | 01:05 | 79.16 |
| Stephen Peck | Gold 3 | 01:16:36 | half | Great Bentley Half | O/40 | 04-02-18 | 03:39 | 78.37 |
| Stephen Peck | Gold 3 | 01:14:34 | half | Gt Bentley Half Marathon 2019 | O/40 | 03-02-19 | 00:33 | 81.69 |
| Stephen Peck | Gold 3 | 02:40:07 | marathon | London Marathon 2019 | O/40 | 28-04-19 | 04:15 | 80.12 |
| Steve Cooper | Gold 3 | 00:36:38 | 10km | Dedham | O/40 | 15-09-13 | 01:18 | 77.57 |
| Steve Cooper | Gold 3 | 00:59:56 | 10mile | Tiptree | O/40 | 28-10-12 | 01:40 | 77.61 |
| Steve Cooper | Gold 3 | 00:28:41 | 5mile | Wix 5 | O/45 | 15-10-17 | 00:36 | 80.59 |
| Steve Cooper | Gold 3 | 00:28:29 | 5mile | Hadleigh 5 | O/45 | 19-11-17 | 00:24 | 81.16 |
| Steve Cooper | Gold 3 | 00:27:41 | 5mile | Gt Bentley | U/40 | 10-07-09 | 01:02 | 79.23 |
| Steve Hewes | Gold 3 | 00:35:33 | 10km | Dedham | O/40 | 15-09-13 | 00:13 | 79.93 |
| Steve Hewes | Gold 3 | 00:58:05 | 10mile | Tiptree | U/40 | 28-10-12 | 02:15 | 79.45 |
| Steve Hewes | Gold 3 | 00:17:20 | 5km | Clacton-Race 1 | O/40 | 23-05-14 | 00:15 | 78.75 |
| Steve Hewes | Gold 3 | 00:28:16 | 5mile | Wix | O/40 | 20-10-13 | 00:07 | 79.83 |
| Tim Brand | Gold 3 | 00:31:15 | 5mile | Boxing Day 5 2018 | O/55 | 26-12-18 | 00:31 | 80.96 |
| William Haining | Gold 3 | 00:40:35 | 10km | Colchester | O/55 | 10-05-15 | 01:06 | 80.08 |
| William Haining | Gold 3 | 01:09:51 | 10mile | Sidcup | O/55 | 08-03-15 | 03:38 | 78.02 |
| William Haining | Gold 3 | 00:20:09 | 5km | Harwich-Race 2 | O/55 | 26-05-15 | 00:55 | 78.58 |
| William Haining | Gold 3 | 00:32:43 | 5mile | Witham | O/55 | 26-12-14 | 00:54 | 80.39 |
| William Haining | Gold 3 | 00:32:16 | 5mile | Summer Handicap | O/55 | 23-06-15 | 00:43 | 80.48 |