To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 29
- 1 Star - 30
- 2 Star - 14
- Gold 1 - 16
- Gold 2 - 74
- Gold 3 - 116
- Silver 1 - 121
- Silver 2 - 237
- Silver 3 - 295
- Bronze 1 - 295
- Bronze 2 - 262
- Bronze 3 - 221
Gold 3 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Amos Sedden | Gold 3 | 00:23:32 | 5km | Harwich-Race 1 | O/70 | 17-05-12 | 00:47 | 75.85 |
| Amos Sedden | Gold 3 | 00:38:10 | 5mile | Club Summer Handicap | O/70 | 23-08-11 | 00:56 | 76.38 |
| Ann Piercy | Gold 3 | 00:50:27 | 10km | Bromley 10k | O/60 | 10-04-16 | 02:33 | 78.13 |
| Ann Piercy | Gold 3 | 03:07:24 | 20mile | Essex 20 | O/60 | 06-03-16 | 08:04 | 74.26 |
| Ann Piercy | Gold 3 | 00:24:07 | 5km | Harwich 5k Race1 | O/60 | 03-05-16 | 01:19 | 77.82 |
| Ann Piercy | Gold 3 | 00:24:07 | 5km | Harwich 5k Race1 | O/60 | 03-05-16 | 01:19 | 77.82 |
| Ann Piercy | Gold 3 | 00:24:07 | 5km | Harwich 5k Race1 | O/60 | 03-05-16 | 01:19 | 77.82 |
| Ann Piercy | Gold 3 | 00:24:07 | 5km | Harwich 5k Race1 | O/60 | 03-05-16 | 01:19 | 77.82 |
| Ann Piercy | Gold 3 | 00:24:07 | 5km | Harwich 5k Race1 | O/60 | 03-05-16 | 01:19 | 77.82 |
| Ann Piercy | Gold 3 | 00:40:01 | 5mile | Great Bentley 5 | O/60 | 01-07-16 | 02:04 | 78.05 |
| Becky McCorquodale | Gold 3 | 02:18:32 | 20mile | Essex 20 | O/35 | 07-03-10 | 04:25 | 75.28 |
| Becky McCorquodale | Gold 3 | 00:31:33 | 5mile | Wix 5 | O/35 | 18-10-09 | 01:08 | 77.81 |
| Becky McCorquodale | Gold 3 | 01:26:19 | half | Gt Bentley | O/35 | 07-02-10 | 03:10 | 77.56 |
| Brian Herrington | Gold 3 | 00:35:53 | 10km | Breckland 10k | O/40 | 03-05-10 | 00:33 | 79.75 |
| Brian Herrington | Gold 3 | 00:59:48 | 10mile | Tarpley 10 | O/40 | 26-02-12 | 01:32 | 79.63 |
| Brian Herrington | Gold 3 | 02:11:39 | 20mile | Tarpley | O/45 | 23-02-14 | 00:48 | 75.72 |
| Brian Herrington | Gold 3 | 00:29:00 | 5mile | Braintree 5 | O/40 | 28-03-10 | 00:51 | 78.45 |
| Brian Herrington | Gold 3 | 01:20:22 | half | Gt Bentley | O/40 | 06-02-11 | 02:48 | 78 |
| Brian Herrington | Gold 3 | 02:52:44 | marathon | London | O/45 | 13-04-14 | 03:03 | 77.28 |
| Claudine Tisbury | Gold 3 | 01:11:37 | 10mile | Hadleigh | O/50 | 20-11-11 | 00:26 | 81.34 |
| Claudine Tisbury | Gold 3 | 01:37:44 | half | Colchester Half Marathon | O/50 | 27-03-11 | 03:10 | 79.45 |
| Claudine Tisbury | Gold 3 | 01:35:47 | half | Ipswich Half Marathon | O/50 | 25-09-11 | 01:13 | 82.11 |
| Claudine Tisbury | Gold 3 | 01:35:19 | half | Ipswich | O/50 | 22-09-13 | 00:45 | 84.72 |
| Claudine Tisbury | Gold 3 | 01:35:23 | half | Gt Bentley | O/50 | 10-02-13 | 00:49 | 83.56 |
| Elspeth Knott | Gold 3 | 00:20:44 | 5km | O/45 | 09-04-96 | 00:41 | 77.81 | |
| Elspeth Knott | Gold 3 | 00:22:20 | 5km | Harwich 5k Race 3 | O/55 | 10-06-10 | 00:16 | 86.57 |
| Elspeth Knott | Gold 3 | 00:37:15 | 5mile | Sudbury 5 | O/55 | 02-04-10 | 00:47 | 84.83 |
| Elspeth Knott | Gold 3 | 00:35:57 | 5mile | Sudbury | O/50 | 13-04-01 | 01:16 | 77.93 |
| Elspeth Knott | Gold 3 | 00:37:40 | 5mile | Capel 5 | O/55 | 13-06-10 | 01:12 | 83.89 |
| Elspeth Knott | Gold 3 | 01:41:27 | half | Ipswich Half Marathon | O/60 | 29-08-10 | 06:35 | 86.55 |
| Elspeth Knott | Gold 3 | 03:43:56 | marathon | Athens | O/60 | 11-11-12 | 05:04 | 84.56 |
| Glyn Peck | Gold 3 | 00:47:13 | 10km | Martlesham | O/70 | 02-10-11 | 00:09 | 77.69 |
| Glyn Peck | Gold 3 | 00:40:40 | 10km | Langham | O/55 | 28-09-97 | 00:50 | 80 |
| Glyn Peck | Gold 3 | 01:18:54 | 10mile | Tiptree | O/70 | 09-10-11 | 01:23 | 76.76 |
| Glyn Peck | Gold 3 | 01:20:21 | 10mile | Hadleigh | O/70 | 21-11-10 | 02:50 | 75.38 |
| Glyn Peck | Gold 3 | 00:21:59 | 5km | Harwich Race 4 | O/65 | 28-06-07 | 00:40 | 77.71 |
| Glyn Peck | Gold 3 | 00:22:57 | 5km | Harwich-Race 4 | O/70 | 19-07-12 | 00:12 | 77.78 |
| Glyn Peck | Gold 3 | 00:19:29 | 5km | Harwich | O/55 | 04-06-96 | 00:13 | 79.56 |
| Glyn Peck | Gold 3 | 00:37:30 | 5mile | Club Summer Handicap | O/70 | 23-08-11 | 00:16 | 77.73 |
| Glyn Peck | Gold 3 | 01:47:09 | half | Ipswich Half Marathon | O/70 | 25-09-11 | 04:02 | 75.36 |
| Glyn Peck | Gold 3 | 01:29:51 | half | Felixstowe | O/55 | 08-10-00 | 02:28 | 81.47 |
| Graeme Knott | Gold 3 | 02:04:41 | 20mile | Essex 20 | U/40 | 06-03-11 | 02:16 | 74.28 |
| Graeme Knott | Gold 3 | 00:26:43 | 5mile | Kirton | U/40 | 24-05-02 | 00:04 | 79.85 |
| Graeme Knott | Gold 3 | 01:16:06 | half | U/40 | 01-04-07 | 01:33 | 77.81 | |
| Jason Meachen | Gold 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Jason Meachen | Gold 3 | 02:42:23 | marathon | Bungay | U/40 | 09-04-00 | 03:51 | 76.93 |
| John Driscoll | Gold 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| John Francis | Gold 3 | 00:39:06 | 10km | Bromley 10k | O/50 | 10-04-16 | 01:59 | 78.13 |
| John Francis | Gold 3 | 00:18:48 | 5km | Harwich-Race 1 | O/50 | 06-05-14 | 00:21 | 78.46 |
| John Francis | Gold 3 | 00:31:38 | 5mile | Winter Handicap | O/50 | 02-11-14 | 01:11 | 77.71 |
| Kate Hodgkiss | Gold 3 | 00:19:07 | 5km | Harwich-Race 2 | O/35 | 26-05-15 | 01:03 | 77.77 |
| Keith Bunting | Gold 3 | 00:32:46 | 10km | U/40 | 01-01-93 | 00:00 | 0 | |
| Mark Lloyd | Gold 3 | 00:35:59 | 10km | Bromley 10k | O/45 | 10-04-16 | 00:57 | 80.13 |
| Mark Lloyd | Gold 3 | 00:36:28 | 10km | Colchester | O/40 | 11-05-14 | 01:08 | 79.71 |
| Mark Lloyd | Gold 3 | 01:00:01 | 10mile | Hadleigh 10 | O/45 | 20-11-16 | 02:39 | 78.67 |
| Mark Lloyd | Gold 3 | 00:17:45 | 5km | Harwich-Race 1 | O/40 | 06-05-14 | 00:40 | 78.69 |
| Mark Lloyd | Gold 3 | 00:28:48 | 5mile | Witham | O/40 | 26-12-14 | 00:39 | 80.15 |
| Mark Lloyd | Gold 3 | 00:28:59 | 5mile | Bentley 5 | O/45 | 01-07-16 | 00:54 | 79.76 |
| Mark Lloyd | Gold 3 | 01:19:41 | half | Gt Bentley | O/40 | 07-02-16 | 04:26 | 77.72 |
| Mark Lloyd | Gold 3 | 01:16:22 | half | Great Bentley Half | O/45 | 05-02-17 | 00:29 | 81.78 |
| Mark Lloyd | Gold 3 | 01:18:29 | half | Colchester | O/45 | 13-03-16 | 02:36 | 79.57 |
| Mark Rutter | Gold 3 | 00:38:57 | 10km | Boxford | O/50 | 29-09-12 | 00:47 | 78.82 |
| Mark Rutter | Gold 3 | 01:03:43 | 10mile | Hadleigh | O/50 | 25-11-12 | 00:48 | 79.1 |
| Mark Rutter | Gold 3 | 02:15:33 | 20mile | Essex 20 | O/45 | 08-03-10 | 04:42 | 75.45 |
| Mark Rutter | Gold 3 | 02:15:26 | 20mile | Essex 20 | O/50 | 05-03-17 | 05:34 | 78.92 |
| Mark Rutter | Gold 3 | 00:19:07 | 5km | Harwich 5k Race1 | O/55 | 08-05-18 | 00:29 | 80.21 |
| Mark Rutter | Gold 3 | 00:18:51 | 5km | Harwich 5k Race2 | O/55 | 29-05-18 | 00:13 | 81.34 |
| Mark Rutter | Gold 3 | 00:30:21 | 5mile | Wix 5 | O/45 | 21-10-07 | 01:05 | 77.27 |
| Mark Rutter | Gold 3 | 00:31:45 | 5mile | Winter Handicap 2018 | O/55 | 16-12-18 | 01:01 | 79.69 |
| Nick Beales | Gold 3 | 00:19:42 | 5km | Harwich Race 2 | O/55 | 06-06-13 | 00:26 | 78.68 |
| Paul McClelland | Gold 3 | 02:06:13 | 20mile | Essex 20 | O/40 | 18-02-07 | 00:08 | 76.43 |
| Peter Gooding | Gold 3 | 00:37:06 | 10km | O/45 | 15-10-95 | 00:25 | 80.14 | |
| Peter Gooding | Gold 3 | 01:03:00 | 10mile | Bentley | O/50 | 07-11-99 | 00:05 | 80 |
| Peter Gooding | Gold 3 | 02:11:25 | 20mile | Essex 20 | O/45 | 14-02-99 | 00:34 | 78.5 |
| Peter Gooding | Gold 3 | 00:31:59 | 5mile | Bromley | O/55 | 19-05-06 | 00:10 | 80.82 |
| Peter Gooding | Gold 3 | 00:29:26 | 5mile | O/45 | 18-07-97 | 00:10 | 81.54 | |
| Peter Gooding | Gold 3 | 01:18:39 | half | O/40 | 20-05-90 | 01:05 | 79.06 | |
| Peter Gooding | Gold 3 | 02:44:44 | marathon | London | O/40 | 12-04-92 | 01:13 | 79.66 |
| Peter Gooding | Gold 3 | 02:52:20 | marathon | London | O/45 | 18-04-99 | 02:39 | 81.09 |
| Rachel Jarvis | Gold 3 | 00:36:12 | 5mile | Wix 5 2018 | O/50 | 21-10-18 | 01:54 | 77.99 |
| Richard Flutter | Gold 3 | 00:37:30 | 10km | London 10k | O/45 | 04-06-16 | 01:36 | 78.8 |
| Richard Flutter | Gold 3 | 00:18:23 | 5km | Clacton | O/45 | 24-07-15 | 00:52 | 78.42 |
| Richard Flutter | Gold 3 | 00:30:10 | 5mile | Wix 5 | O/45 | 16-10-16 | 01:10 | 79.12 |
| Robert Reason | Gold 3 | 00:34:53 | 10km | Breckland 10k | U/40 | 03-04-10 | 01:11 | 77.35 |
| Robert Reason | Gold 3 | 00:57:20 | 10mile | Hadleigh 10 | U/40 | 22-11-09 | 01:30 | 77.41 |
| Robert Reason | Gold 3 | 00:16:35 | 5km | Harwich 5k Race 2 | U/40 | 20-05-10 | 00:22 | 78.19 |
| Robert Reason | Gold 3 | 00:26:50 | 5mile | Wix 5 | U/40 | 17-10-10 | 00:11 | 79.88 |
| Robert Reason | Gold 3 | 01:15:39 | half | Gt Bentley | U/40 | 07-02-10 | 01:06 | 78.28 |
| Robert Reason | Gold 3 | 02:39:42 | marathon | London | U/40 | 22-04-12 | 01:10 | 78.22 |
| Robin Brookes | Gold 3 | 00:37:06 | 10km | Bromley 10k | O/45 | 10-04-16 | 01:30 | 78.98 |
| Robin Brookes | Gold 3 | 00:18:07 | 5km | Harwich-Race 3 | O/45 | 23-06-15 | 00:43 | 79.02 |
| Robin Brookes | Gold 3 | 00:29:44 | 5mile | Summer Handicap | O/45 | 23-06-15 | 01:25 | 78.36 |
| Rowena Fok | Gold 3 | 02:59:39 | marathon | London | O/35 | 13-04-08 | 05:43 | 0 |
| Simon Wadey | Gold 3 | 00:18:20 | 5km | Harwich 5k Race 4 | O/45 | 01-07-10 | 00:36 | 78.55 |
| Stephen Peck | Gold 3 | 00:58:15 | 10mile | Tiptree 10 | O/40 | 08-10-17 | 02:42 | 78.48 |
| Stephen Peck | Gold 3 | 00:56:46 | 10mile | Tiptree 10 | O/40 | 14-10-18 | 00:46 | 81.18 |
| Stephen Peck | Gold 3 | 01:58:10 | 20mile | Essex 20 | O/40 | 03-03-19 | 01:03 | 81.57 |
| Stephen Peck | Gold 3 | 00:17:24 | 5km | Harwich 5k Race4 | O/40 | 11-07-17 | 00:44 | 78.83 |
| Stephen Peck | Gold 3 | 00:28:19 | 5mile | Hadleigh 5 | O/40 | 19-11-17 | 01:05 | 79.16 |
| Stephen Peck | Gold 3 | 01:16:36 | half | Great Bentley Half | O/40 | 04-02-18 | 03:39 | 78.37 |
| Stephen Peck | Gold 3 | 01:14:34 | half | Great Bentley Half | O/40 | 03-02-19 | 00:33 | 81.69 |
| Steve Cooper | Gold 3 | 00:36:38 | 10km | Dedham | O/40 | 15-09-13 | 01:18 | 77.57 |
| Steve Cooper | Gold 3 | 00:59:56 | 10mile | Tiptree | O/40 | 28-10-12 | 01:40 | 77.61 |
| Steve Cooper | Gold 3 | 00:28:41 | 5mile | Wix 5 | O/45 | 15-10-17 | 00:36 | 80.59 |
| Steve Cooper | Gold 3 | 00:27:41 | 5mile | Gt Bentley | U/40 | 10-07-09 | 01:02 | 79.23 |
| Steve Cooper | Gold 3 | 00:28:29 | 5mile | Hadleigh 5 | O/45 | 19-11-17 | 00:24 | 81.16 |
| Steve Hewes | Gold 3 | 00:35:33 | 10km | Dedham | O/40 | 15-09-13 | 00:13 | 79.93 |
| Steve Hewes | Gold 3 | 00:58:05 | 10mile | Tiptree | U/40 | 28-10-12 | 02:15 | 79.45 |
| Steve Hewes | Gold 3 | 00:17:20 | 5km | Clacton-Race 1 | O/40 | 23-05-14 | 00:15 | 78.75 |
| Steve Hewes | Gold 3 | 00:28:16 | 5mile | Wix | O/40 | 20-10-13 | 00:07 | 79.83 |
| Tim Brand | Gold 3 | 00:31:15 | 5mile | Boxing Day 5 2018 | O/55 | 26-12-18 | 00:31 | 80.96 |
| William Haining | Gold 3 | 00:40:35 | 10km | Colchester | O/55 | 10-05-15 | 01:06 | 80.08 |
| William Haining | Gold 3 | 01:09:51 | 10mile | Sidcup | O/55 | 08-03-15 | 03:38 | 78.02 |
| William Haining | Gold 3 | 00:20:09 | 5km | Harwich-Race 2 | O/55 | 26-05-15 | 00:55 | 78.58 |
| William Haining | Gold 3 | 00:32:43 | 5mile | Witham | O/55 | 26-12-14 | 00:54 | 80.39 |
| William Haining | Gold 3 | 00:32:16 | 5mile | Summer Handicap | O/55 | 23-06-15 | 00:43 | 80.48 |