To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 64
- 1 Star - 62
- 2 Star - 48
- Gold 1 - 20
- Gold 2 - 95
- Gold 3 - 168
- Silver 1 - 223
- Silver 2 - 346
- Silver 3 - 416
- Bronze 1 - 416
- Bronze 2 - 381
- Bronze 3 - 305
Recent Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Andy Rich | 2 Star | 02:08:04 | half | St Helena Hospice Harwich Half | U/40 | 07-09-25 | 04:07 | 45.59 |
| Frankie Rutson | Silver 2 | 01:23:38 | half | St Helena Hospice Harwich Half | U/40 | 07-09-25 | 03:30 | 69.85 |
| Celine Howlett | Bronze 3 | 02:30:55 | half | St Helena Hospice Harwich Half | O/50 | 07-09-25 | 10:30 | 50.34 |
| Georgia Lawrie | 1 Star | 02:39:10 | half | St Helena Hospice Harwich Half | U/35 | 07-09-25 | 13:38 | 40.96 |
| Jennie Casswell | Bronze 2 | 01:11:43 | 10km | Clacton 10k | O/60 | 17-08-25 | 02:47 | 56.52 |
| Trevor Ballard | Gold 3 | 00:18:58 | 5km | ATW Colchester Friday 5k | O/50 | 08-08-25 | 00:54 | 78.38 |
| Mark Pretty | Bronze 2 | 00:23:01 | 5km | ATW Colchester Friday 5k | U/40 | 08-08-25 | 00:20 | 57.93 |
| Robert Seward | 2 Star | 00:28:25 | 5km | ATW Colchester Friday 5k | U/40 | 08-08-25 | 00:06 | 46.92 |
| Andy Rich | Bronze 2 | 00:23:40 | 5km | HR 5k Series Race 5 | U/40 | 29-07-25 | 01:32 | 55 |
| Jon Bradnum | Silver 2 | 00:20:06 | 5km | HR 5k Series Race 5 | O/45 | 29-07-25 | 00:10 | 72.31 |
| Martin Standen | Silver 3 | 00:24:20 | 5km | HR 5k Series Race 5 | O/55 | 29-07-25 | 01:17 | 64.59 |
| Tom Hancock | Gold 2 | 00:18:18 | 5km | HR 5k Series Race 5 | O/55 | 29-07-25 | 00:41 | 83.79 |
| Georgia Lawrie | Bronze 3 | 01:00:27 | 10km | Ipswich Twilight 10k | U/35 | 18-07-25 | 04:23 | 50.18 |
| Jamie Carter | Silver 3 | 00:20:01 | 5km | HR 5k Series Race 4 | U/40 | 08-07-25 | 00:35 | 66.19 |
| Jonathan Bliss | Bronze 2 | 00:27:06 | 5km | HR 5k Series Race 4 | O/50 | 08-07-25 | 02:01 | 54.43 |
| Julie Manning | Silver 3 | 00:28:57 | 5km | HR 5k Series Race 4 | O/60 | 08-07-25 | 01:26 | 64.82 |
| Katie Rowe | Bronze 1 | 00:23:50 | 5km | HR 5k Series Race 4 | U/35 | 08-07-25 | 00:35 | 61.96 |
| Kimberley Race | Bronze 2 | 00:27:04 | 5km | HR 5k Series Race 4 | O/40 | 08-07-25 | 00:58 | 56.71 |
| Leon Swann | Bronze 3 | 00:27:48 | 5km | HR 5k Series Race 4 | O/50 | 08-07-25 | 00:32 | 53.06 |
| Vanessa Davis | Bronze 3 | 00:33:32 | 5km | HR 5k Series Race 4 | O/50 | 08-07-25 | 01:57 | 50.94 |