To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.

Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.

Select a members standards

Recent Standards Click on the header to change the sort order

NameStandardTimeDistanceRaceAgeDateNext StdAge Grade %
Becky McCorquodaleSilver 100:20:295kmMartlesham 5k 2019O/4506-10-1900:0377.38
RemA EagleBronze 201:42:57halfColchester Stampede 2019U/4006-10-1902:4857.2
Harry PithamBronze 201:42:57halfColchester Stampede 2019U/4006-10-1901:3557.89
Matthew FriendSilver 101:16:31halfColchester Stampede 2019U/4006-10-1901:1776.3
Ruth BenhamBronze 302:03:22halfColchester Stampede 2019O/3506-10-1901:3953.38
Nicola ReasonBronze 100:56:4010kmSouthend 10k 2019O/4506-10-1903:5659.09
Kelly Peck2 Star02:26:51halfGreat East Run 2019O/4022-09-1902:4146.24
Steve Manley3 Star02:15:51halfIpswich Half Marathon 2019O/5022-09-1900:2549.25
Deborah SmithBronze 100:58:5210kmDedham 10k 2019O/5015-09-1902:1261.13
Matthew FriendSilver 100:58:1610mileFelixstowe 10 2019U/4015-09-1901:3475.51
Alison EvansSilver 300:58:4510kmDedham 10k 2019O/5515-09-1903:5663.63
Keith BrettonBronze 301:56:47halfGreat North Run 2019O/4008-09-1904:1152.16
Martha SpoonerBronze 303:04:41halfClacton Half Marathon 2019O/7018-08-1901:4553.59
Scott BrianBronze 100:48:4010kmClacton 10k 2019O/4518-08-1903:1659.25
Martha SpoonerBronze 300:40:115kmHarwich 5k Race 5 2019O/7030-07-1900:3853.26
Deborah SmithBronze 201:00:2710kmIpswich Twilight 10k 2019O/5026-07-1900:0158.78
Karl LeachBronze 100:52:5310kmIpswich Twilight 10k 2019O/5526-07-1903:2959.31
Amos SeddenSilver 200:45:245mileSummer Handicap 2019O/7523-07-1900:3372.03
Andrew WilliamsonSilver 200:35:365mileSummer Handicap 2019O/5023-07-1902:0268.73
Christina PrettySilver 300:47:235mileSummer Handicap 2019O/5523-07-1902:4764.19