To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 38
- 1 Star - 41
- 2 Star - 23
- Gold 1 - 17
- Gold 2 - 76
- Gold 3 - 125
- Silver 1 - 147
- Silver 2 - 264
- Silver 3 - 323
- Bronze 1 - 329
- Bronze 2 - 296
- Bronze 3 - 247
Recent Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Helen Benham | Bronze 1 | 01:50:47 | half | Great Bentley Half Marathon 2020 | O/40 | 02-02-20 | 04:34 | 60.88 |
| Ruth Benham | Bronze 2 | 02:01:21 | half | Great Bentley Half Marathon 2020 | O/35 | 02-02-20 | 08:56 | 54.47 |
| Valentina Burley | Silver 3 | 01:56:31 | half | Great Bentley Half Marathon 2020 | O/50 | 02-02-20 | 06:28 | 64.41 |
| Steve Manley | Bronze 1 | 01:50:20 | half | Great Bentley Half Marathon 2020 | O/50 | 02-02-20 | 04:59 | 60.63 |
| Alexander McCreadie | Bronze 2 | 00:38:48 | 5mile | Winter Handicap 2019 | U/40 | 24-11-19 | 01:47 | 56.1 |
| Emma Duffy | Bronze 2 | 00:44:18 | 5mile | Winter Handicap 2019 | U/35 | 24-11-19 | 03:07 | 54.67 |
| Francis Mills | Silver 3 | 00:33:50 | 5mile | Winter Handicap 2019 | O/40 | 24-11-19 | 00:58 | 66.26 |
| Jennifer Griffiths | Bronze 3 | 00:48:42 | 5mile | Winter Handicap 2019 | O/40 | 24-11-19 | 01:43 | 52.19 |
| Julian Cordwell | Bronze 2 | 00:49:30 | 5mile | Winter Handicap 2019 | O/65 | 24-11-19 | 02:25 | 55.93 |
| Karen Stapleton | Silver 2 | 00:36:34 | 5mile | Winter Handicap 2019 | O/40 | 24-11-19 | 01:59 | 68.96 |
| Miranda Rayner | Bronze 2 | 00:51:14 | 5mile | Winter Handicap 2019 | O/50 | 24-11-19 | 03:47 | 54.46 |
| Steve Manley | Silver 3 | 00:38:03 | 5mile | Winter Handicap 2019 | O/50 | 24-11-19 | 01:53 | 64.83 |
| Bethany Godfrey | 1 Star | 00:57:22 | 5mile | Winter Handicap 2019 | U/35 | 24-11-19 | 03:21 | 42.18 |
| Craig Manley | 3 Star | 00:43:16 | 5mile | Winter Handicap 2019 | U/40 | 24-11-19 | 00:03 | 49.35 |
| Jodi Thomas | Bronze 2 | 00:43:58 | 5mile | Winter Handicap 2019 | U/35 | 24-11-19 | 02:42 | 55.19 |
| Karen Stapleton | Silver 2 | 01:14:48 | 10mile | Hadleigh 10 2019 | O/40 | 17-11-19 | 03:47 | 69.21 |
| Trevor Lewis | Bronze 2 | 01:19:51 | 10mile | Hadleigh 10 2019 | U/40 | 17-11-19 | 03:58 | 55.88 |
| Ian Bolton | Bronze 1 | 01:23:33 | 10mile | Hadleigh 10 2019 | O/50 | 17-11-19 | 03:16 | 61.02 |
| Anne Herbert | Silver 1 | 01:31:02 | 10mile | Hadleigh 10 2019 | O/60 | 17-11-19 | 05:25 | 72.98 |
| Alison Evans | Silver 2 | 00:54:32 | 10km | Southwold 10k 2019 | O/55 | 17-11-19 | 03:15 | 68.55 |