To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 64
- 1 Star - 60
- 2 Star - 46
- Gold 1 - 20
- Gold 2 - 93
- Gold 3 - 164
- Silver 1 - 221
- Silver 2 - 343
- Silver 3 - 413
- Bronze 1 - 414
- Bronze 2 - 376
- Bronze 3 - 301
Recent Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Elspeth Knott | Gold 2 | 00:46:32 | 5mile | Great Bentley Friday 5 | O/75 | 04-07-25 | 02:28 | 82.38 |
| Andy Rich | Bronze 3 | 00:40:48 | 5mile | HR Summer Handicap | U/40 | 24-06-25 | 01:22 | 52.29 |
| Jonathan Bliss | 3 Star | 00:49:16 | 5mile | HR Summer Handicap | O/50 | 24-06-25 | 00:33 | 48.85 |
| Jon Bradnum | Silver 3 | 00:34:29 | 5mile | HR Summer Handicap | O/45 | 24-06-25 | 00:03 | 68.1 |
| James Goff | Silver 2 | 00:30:38 | 5mile | HR Summer Handicap | U/40 | 24-06-25 | 00:53 | 70.78 |
| Kimberley Race | Bronze 3 | 00:50:25 | 5mile | HR Summer Handicap | O/40 | 24-06-25 | 03:48 | 50.02 |
| Lil O Dea | Silver 3 | 00:38:59 | 5mile | HR Summer Handicap | O/40 | 24-06-25 | 02:28 | 63.87 |
| Matthew Ball | Bronze 1 | 00:37:18 | 5mile | HR Summer Handicap | O/45 | 24-06-25 | 00:02 | 63.45 |
| Peter Clarke | Silver 2 | 00:38:17 | 5mile | HR Summer Handicap | O/60 | 24-06-25 | 01:41 | 69.7 |
| Clare Richardson | Silver 2 | 00:49:46 | 10km | Kesgrave Kruisers 10k | O/50 | 22-06-25 | 02:46 | 68.85 |
| Eleanor Newman | Silver 3 | 00:48:14 | 10km | Kesgrave Kruisers 10k | U/35 | 22-06-25 | 02:39 | 64.44 |
| Tom Hancock | Gold 2 | 00:29:59 | 5mile | Framlingham Friday 5 | O/50 | 30-05-25 | 01:23 | 82.99 |
| Ann Piercy | Silver 2 | 04:56:02 | marathon | Halstead & Essex Marathon | O/70 | 11-05-25 | 14:25 | 69.35 |
| Nick Lawrie | Gold 3 | 01:01:09 | 10mile | Witham May Day 10 | O/45 | 05-05-25 | 02:50 | 78.5 |
| Harry Young | Silver 3 | 01:06:23 | 10mile | Witham May Day 10 | U/40 | 05-05-25 | 01:52 | 66.28 |
| Kim Pretty | Silver 1 | 01:16:36 | 10mile | Witham May Day 10 | O/65 | 05-05-25 | 00:47 | 76.81 |
| Clare Richardson | Silver 3 | 01:25:39 | 10mile | Witham May Day 10 | O/50 | 05-05-25 | 03:22 | 65.52 |
| Ann Piercy | Gold 2 | 01:26:42 | 10mile | Witham May Day 10 | O/70 | 05-05-25 | 01:57 | 85.04 |
| Karen Stapleton | Silver 1 | 03:24:55 | marathon | TCS London Marathon | O/45 | 27-04-25 | 11:22 | 73.3 |
| Zoe King | 1 Star | 05:49:24 | marathon | TCS London Marathon | O/40 | 27-04-25 | 35:40 | 40.23 |