5k 2025 Race 4 results

Results from this seasons fourth 5k race

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Position	Number	Name	Club	Time	Age related	Points
1	43	Colin Young		33:30.77	25:32.21	200
2	128	Julie Manning	Harwich Runners	28:57.88	22:05.83	200
3	51	Daniella Harris	Great Bentley Running Club	27:06.88	27:06.88	199
4	228	Stuart Hunt	Colchester Harriers AC	23:19.73	22:32.42	199
5	221	Sonia Dunnett	Capel Cheetahs	34:41.9	26:50.98	198
6	144	Leon Swann	Harwich Runners	29:48.4	26:04.31	198
7	59	Donna Howard	CATs	24:01.37	22:35.18	197
8	142	Kimberley Race	Harwich Runners	27:04.35	25:51.41	196
9	207	Sarah Cooper	BLC on the Run	25:45.3	25:38.66	195
10	121	Jonathan Bliss	Harwich Runners	27:06.6	23:42.79	197
11	198	Rob Oxborrow		29:50.88	29:50.7	196
12	239	Vanessa Davis	Harwich Runners	33:31.99	28:30.39	194
13	38	Christina Pretty	Harwich Runners	28:14.04	20:18.52	193
14	58	Donna Harris	Great Bentley Running Club	26:18.89	24:31.36	192
15	103	Jamie Carter	Harwich Runners	20:01.85	18:52.03	195
16	109	Jennifer Carter	Boxted runners	25:05.76	22:41.2	191
17	138	Kevin Fitchett	Harwich Runners	26:05.85	20:37.33	194
18	185	Patrick Ward	Jogging made Easy	27:25.87	24:11.16	193
19	240	Wayne Davis	Jogging made easy	24:06.99	21:05.68	192
20	67	Emma Black	Colchester and Tendring athletics club	24:47.36	24:43.79	190
21	153	Mark Higgs	Harwich Runners	20:47.96	18:55.52	191
22	79	Graeme Knott	Harwich Runners	18:28.32	16:40.59	190
23	127	Julie Haselwood	Ipswich JAFFA RC	31:48.97	20:27.47	189
24	135	Katie Rowe	Harwich Runners	23:50.35	23:50.35	188
25	151	Marcus Lee		22:31.79	20:39.46	189
26	105	Jason Townsend	Colchester and Tendring athletics club	17:56.59	15:56.87	188
27	163	Matthew Knowles		28:57.78	25:07.7	187
28	41	Clare Fraser-Hopewell	Harwich Runners	31:57.81	23:20.39	187
29	189	Peter CLARKE	Harwich Runners	22:38.88	17:53.79	186
30	111	Jensen Saxby	BLC on the run	18:41.72	17:19.39	185
31	91	Ian Pennells		29:42.22	23:15.83	184
32	115	Joe ADAMS		19:44.94	16:34.76	183
33	52	Darren Walker		22:27.64	21:04.09	182
34	186	Paul Birtchnell	Harwich Runners	21:08.71	18:47.63	181
35	174	Nick Beales	Harwich Runners	27:28.77	20:33.11	180
36	181	Nivalda Dines	Boxted Runners	24:49.28	22:10.97	186
37	215	Sian Gifford	Colchester Harriers AC	24:09.77	19:45.04	185
38	137	Keeley Swords	Colchester and Tendring athletics club	24:50.02	23:32.39	184
39	60	Duncan Scott	Colchester Harriers AC	20:30.75	18:48.48	179
40	247	Rhys Tunnicliffe		22:32.15	21:13.59	178
41	191	Phil Sanderson	Harwich Runners	24:12.82	18:57.85	177
42	176	Nicola Challis	Harwich Runners	21:33.8	20:05.69	183
43	83	Hannah Williets		28:35.01	28:35.01	182
44	251	Mandy Huggins	Harwich Runners	39:56.01	32:12.38	181
45	179	Nicola Pryer	BLC on the run	28:17.1	26:21.53	180
46	237	Trish Jarvis	Jogging Made Easy	25:57.1	20:21.86	179
47	57	Dominic King	Colchester Harriers AC	17:57.36	16:43.02	176
48	47	Craig Walker		24:18.23	20:24.18	175
49	202	Ross Shaw	Colchester Harriers AC	18:58.86	18:56.01	174
50	16	Andy Bloom	LORC	22:18.86	19:12.23	173
51	81	Grainne Hallahan	Colchester and Tendring athletics club	24:59	24:10.74	178
52	90	Ian Flook	Harwich Runners	17:39.12	16:33.46	172
53	250	Steven Dines	Jogging Made Easy	20:19.26	20:19.26	171
54	223	Stephen Bullen	Great Bentley Running Club	18:39.88	16:11.61	170
55	118	Jon Bradnum	Harwich Runners	20:40.5	18:22.55	169
56	74	Gary Soar		25:21.11	21:59.71	168
57	56	Dean Semple	Colchester Harriers AC	17:41.47	17:24.49	167
58	77	Gina Patrick	Harwich Runners	36:42.07	29:59.98	177
59	190	Peter Fraser-Hopewell	Harwich Runners	28:02.93	20:16.76	166
60	19	Anna Migliorini Lyon	Great Bentley Running Club	25:23.93	19:55.83	176
61	195	Richard Moor	Great Bentley Running Club	21:04.54	16:39.24	165
62	26	Bethany Godfrey	Harwich Runners	29:25.3	29:25.3	175
63	28	Catie Francis	Harwich Runners	25:25.31	23:41.43	174
64	196	Richard Newman	Harwich Runners	21:25.56	17:22.97	164
65	80	Graham Farr	Lonely Goat RC	22:05.91	21:11.82	163
66	7	Alan Jackson	Ipswich JAFFA RC	21:46.52	16:35.57	162
67	148	Madeline Lewis		24:28.33	22:35.56	173
68	184	Owen Wynne-Jones	Harwich Runners	22:48.93	20:55.17	161
69	68	Finley Hoy	jogging made easy	21:49.31	20:33.24	160
70	235	Trev Ballard	Harwich Runners	19:29.54	16:54.69	159
71	94	Jack Axford	Jogging Made Easy	20:11.34	20:11.34	158
72	108	Jemima Garner	Colchester Harriers AC	22:52.42	22:07.13	172
73	165	Matthew Pumfrey	Harwich Runners	21:32.54	20:03.36	157
74	147	Maciej Golis	Harriers	19:33.57	18:20.8	156
75	143	Lauren Race	Harwich Runners	22:14.13	21:23.03	171
76	50	Daniel King	Colchester Harriers AC	18:55.98	17:37.59	155
77	177	Nicola East		28:56.63	27:50.12	170
78	4	Adrian Frost	Saint Edmund Pacers	19:17.16	16:19.54	154
79	213	Shaun Tye	Harwich Runners	23:57.16	21:47.68	153
80	61	Eleanor Newman	Harwich Runners	21:37.41	21:10.17	169
81	70	Flynn Eyre	Great Bentley Running Club	17:18.08	16:17.77	152
82	141	Kim Pretty	Harwich Runners	22:18.17	16:30.51	151
83	214	Gemma Denver		23:18.41	22:15.63	168
84	31	Chris Axford	Jogging Made Easy	23:39.02	19:01.32	150
85	134	Katie Holmes	Harwich Runners	25:19.62	24:30.69	167
86	92	Inga Hayden-Cooper	Great Bentley Running Club	24:40.21	19:37.65	166
87	219	Simon Garner	Harwich Runners	24:01.04	20:30.07	149
88	55	Dean Pepper	Great Bentley Running Club	22:22	21:37.6	148
89	18	Ann Piercy	Harwich Runners	25:43.64	17:06.21	165
90	119	Jon Burls	Harwich Runners	25:04.09	19:06.12	147
91	232	Tom Hancock	Harwich Runners	18:44.21	15:51.65	146
92	193	Raejohn Shiplee		25:05.68	21:35.79	145
93	169	Mike Young		20:05.74	19:46.45	144
94	117	John Dunnett	Capel Cheetahs	23:05.75	17:55.48	143
95	233	Tony Stewart	Lonely Goat RC	26:46.23	19:21.31	142
96	133	Kathryn Scrivener	Harwich Runners	27:06.37	25:53.34	164
97	13	Andrew Hollock	Running Colchester	21:46.55	18:35.27	141
98	220	Simon Harrison	Harwich Runners	20:06.74	17:35.54	140
99	236	Trev Lewis	LORC	23:07.11	21:31.39	139
100	32	Chris Barker	Harwich Runners	17:27.23	17:05.03	138
101	248	Harvey Lyon		27:29.21	22:18	137
102	238	Valentina Burley	Harwich Runners	26:09.71	21:23.08	163
103	140	Kieran Callaghan	Colchester Harriers AC	25:30.43	23:12.54	136
104	106	Jean Wier	Harwich Runners	32:30.82	22:40.7	162
105	72	Frankie Rutson	Harwich Runners	17:52.24	17:16.86	135
106	206	Sarah Brown	Colchester and Tendring athletics club	28:32.88	26:05.4	161
107	130	Karen Skene	Capel cheetahs	27:53.36	22:11.32	160
108	36	Chris Stevenson	Colchester Harriers AC	19:14.71	14:39.89	134
109	107	Jeff Higgon	Harwich Runners	26:16.61	18:44.75	133
110	159	Matt Doran	Harwich Runners	26:37.59	23:06.07	132
111	11	Alison Evans	Harwich Runners	26:38.78	19:44.85	159
112	114	Jo Higgon	Harwich Runners	31:03.36	22:00	158
113	25	Ben Smith	Harwich Runners	20:23.36	18:33.13	131
114	85	Harry Tilley	Harwich Runners	17:03.72	16:04.24	130
115	203	Ryan Baker	Boxted Runners	18:45.85	18:44.83	129
116	86	Harry Young	Harwich Runners	20:12.57	20:12.57	128
117	131	Karen Stapleton	Harwich Runners	21:55.62	19:49.32	157
118	65	Elspeth Knott	Harwich Runners	28:36.09	17:27.33	156
119	69	Floyd Filby	Colchester Harriers AC	18:37.2	18:34.41	127
120	173	NEIL BURTON	Capel Cheetahs	24:57.44	21:18.21	126
121	183	Ollie Gifford	Colchester Harriers AC	19:57.68	19:56.6	125
122	54	David Rout	Harwich Runners	28:22.52	21:00.21	124
123	243	Yazmine Sievey		31:25.99	31:13.54	155
124	204	Sachio Ando		26:08.26	22:51.76	123
125	175	Nick Lawrie	Harwich Runners	19:12.89	17:12.76	122
126	71	FRANCIS MILLS		23:14.9	20:59.32	121
127	160	Matt Hawkes	Colchester Harriers AC	24:18.97	24:02.19	120
128	100	James Manly	Colchester Harriers AC	20:42.06	17:48.92	119
129	146	Luke Tibble	Colchester Harriers AC	20:49.56	20:39.81	118
130	209	Scott Luckey	Harwich Runners	25:29.21	21:45.33	117
131	53	David Dines	Boxted Runners	20:13.43	17:41.39	116
132	6	Al Green	Vegan runners	24:19.32	20:55.89	115
133	73	Gary C	Great Bentley Running Club	33:32.43	26:58.6	114
134	199	Robert Rolka	Jogging made easy	27:22.59	22:12.64	113
135	216	Simon Ashton	Lonely Goat RC	30:35.28	24:36.12	112