Results from this seasons first 5k race
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| Position | Number | Name | Club | Time | Age related | Points |
|---|---|---|---|---|---|---|
| 1 | 198 | Rob Oxborrow | 30:52.54 | 30:52.54 | 200 | |
| 2 | 28 | Catie Francis | Harwich Runners | 25:24.66 | 23:40.83 | 200 |
| 3 | 244 | Zoe Dines | Boxted Runners | 23:03.85 | 22:49.05 | 199 |
| 4 | 74 | Gary Soar | 26:04.93 | 22:37.73 | 199 | |
| 5 | 83 | Hannah Williets | 30:15.19 | 30:15.19 | 198 | |
| 6 | 243 | Yazmine Sievey | 30:19.05 | 30:07.05 | 197 | |
| 7 | 82 | Hannah Prior | Capel Cheetahs | 26:31.81 | 26:31.81 | 196 |
| 8 | 91 | Ian Pennells | 30:06.66 | 23:34.98 | 198 | |
| 9 | 214 | Gemma Denver | 23:08.82 | 22:06.46 | 195 | |
| 10 | 67 | Emma Black | Colchester and Tendring athletics club | 26:08.88 | 26:05.12 | 194 |
| 11 | 221 | Sonia Dunnett | Capel Cheetahs | 37:10.86 | 28:46.24 | 193 |
| 12 | 142 | Kimberley Race | Harwich Runners | 28:13.9 | 26:57.84 | 192 |
| 13 | 68 | Finley Hoy | jogging made easy | 21:35.01 | 20:19.77 | 197 |
| 14 | 114 | Jo Higgon | Harwich Runners | 30:39.2 | 21:42.89 | 191 |
| 15 | 246 | Terance Maddison | BLC on the Run | 18:03.72 | 17:11.81 | 196 |
| 16 | 202 | Ross Shaw | Colchester Harriers AC | 19:04.31 | 19:01.45 | 195 |
| 17 | 149 | Maisy Meddings | 26:28.9 | 26:22.7 | 190 | |
| 18 | 215 | Sian Gifford | Colchester Harriers AC | 24:12.78 | 19:47.5 | 189 |
| 19 | 23 | Ben Howard | 19:16.17 | 18:24.14 | 194 | |
| 20 | 53 | David Dines | Boxted Runners | 18:18.31 | 16:00.69 | 193 |
| 21 | 81 | Grainne Hallahan | Colchester and Tendring athletics club | 24:59.27 | 24:10.99 | 188 |
| 22 | 210 | Scott Young | Great Bentley Running Club | 24:40.2 | 20:42.63 | 192 |
| 23 | 61 | Eleanor Newman | Harwich Runners | 21:43.97 | 21:16.58 | 187 |
| 24 | 72 | Frankie Rutson | Harwich Runners | 17:24.2 | 16:49.75 | 191 |
| 25 | 6 | Al Green | Vegan runners | 22:08.26 | 19:12.4 | 190 |
| 26 | 52 | Darren Walker | 22:49.14 | 21:24.26 | 189 | |
| 27 | 64 | Elliot Selby | Colchester Harriers AC | 19:49.5 | 19:09.3 | 188 |
| 28 | 106 | Jean Wier | Harwich Runners | 31:51.07 | 22:33.8 | 186 |
| 29 | 60 | Duncan Scott | Colchester Harriers AC | 21:34.25 | 19:55.88 | 187 |
| 30 | 209 | Scott Luckey | Harwich Runners | 23:34.98 | 20:07.83 | 186 |
| 31 | 80 | Graham Farr | Lonely Goat RC | 21:56.15 | 21:02.46 | 185 |
| 32 | 201 | Rosanna Holden | Colchester and Tendring athletics club | 28:58.15 | 27:51.58 | 185 |
| 33 | 162 | Matthew Illsley | Great Bentley Running Club | 18:40.5 | 18:37.7 | 184 |
| 34 | 47 | Craig Walker | 25:01.95 | 21:00.89 | 183 | |
| 35 | 222 | Sophie Sexton | Boxted Runners | 24:22.81 | 24:22.81 | 184 |
| 36 | 216 | Simon Ashton | Lonely Goat RC | 27:03.75 | 21:45.98 | 182 |
| 37 | 204 | Sachio Ando | 25:24.37 | 22:24.04 | 181 | |
| 38 | 1 | Aaron Spalding | Capel Cheetahs | 21:06.13 | 21:02.96 | 180 |
| 39 | 237 | Trish Jarvis | Jogging Made Easy | 26:06.36 | 20:29.13 | 183 |
| 40 | 118 | Jon Bradnum | 21:06.51 | 18:54.54 | 179 | |
| 41 | 213 | Shaun Tye | Harwich Runners | 23:46.89 | 21:48.32 | 178 |
| 42 | 159 | Matt Doran | Harwich Runners | 26:07.88 | 22:40.29 | 177 |
| 43 | 156 | Martin Standen | Harwich Runners | 25:08.95 | 20:34.92 | 176 |
| 44 | 153 | Mark Higgs | Harwich Runners | 21:49.34 | 19:51.36 | 175 |
| 45 | 71 | FRANCIS MILLS | 22:09.68 | 20:00.43 | 174 | |
| 46 | 212 | Sharon Williets | 26:50.87 | 22:14.28 | 182 | |
| 47 | 151 | Marcus Lee | 23:11.11 | 21:15.51 | 173 | |
| 48 | 147 | Maciej Golis | Harriers | 19:11.14 | 17:59.77 | 172 |
| 49 | 99 | James Goff | 17:31.71 | 17:03.21 | 171 | |
| 50 | 155 | Martin LAU | Harwich Runners | 19:31.82 | 17:13.19 | 170 |
| 51 | 111 | Jensen Saxby | BLC on the run | 19:11.94 | 17:47.39 | 169 |
| 52 | 13 | Andrew Hollock | Running Colchester | 21:12 | 18:05.78 | 168 |
| 53 | 193 | Raejohn Shiplee | 24:33.52 | 21:08.11 | 167 | |
| 54 | 239 | Vanessa Davis | Harwich Runners | 34:15.25 | 29:29.57 | 181 |
| 55 | 115 | Joe ADAMS | 19:55.62 | 16:43.73 | 166 | |
| 56 | 240 | Wayne Davis | Jogging made easy | 26:15.77 | 22:58.32 | 165 |
| 57 | 46 | Craig Smith | 21:17.25 | 19:22.17 | 164 | |
| 58 | 130 | Karen Skene | Capel cheetahs | 27:17.89 | 22:00.96 | 180 |
| 59 | 109 | Jennifer Carter | Boxted runners | 25:38.15 | 23:10.49 | 179 |
| 60 | 19 | Anna Migliorini Lyon | Great Bentley Running Club | 25:18 | 19:51.96 | 178 |
| 61 | 233 | Tony Stewart | Lonely Goat RC | 26:20.39 | 19:02.62 | 163 |
| 62 | 36 | Chris Stevenson | Colchester Harriers AC | 18:42.39 | 14:15.26 | 162 |
| 63 | 88 | Ian Bolton | Harwich Runners | 24:03.55 | 19:31.15 | 161 |
| 64 | 173 | NEIL BURTON | Capel Cheetahs | 24:24.14 | 21:00.04 | 160 |
| 65 | 94 | Jack Axford | Jogging Made Easy | 20:05.23 | 20:05.23 | 159 |
| 66 | 135 | Katie Rowe | Harwich Runners | 24:26.25 | 24:26.25 | 177 |
| 67 | 54 | David Rout | Harwich Runners | 27:27.18 | 20:31.93 | 158 |
| 68 | 166 | Michael Knowles | Harwich Runners | 19:47.53 | 19:42.9 | 157 |
| 69 | 4 | Adrian Frost | Saint Edmund Pacers | 19:30.63 | 16:30.94 | 156 |
| 70 | 105 | Jason Townsend | Colchester and Tendring athletics club | 18:33.23 | 16:29.44 | 155 |
| 71 | 2 | Adam Homatopoulos | 20:53.77 | 19:53.71 | 154 | |
| 72 | 203 | Ryan Baker | Boxted Runners | 17:54.11 | 17:53.14 | 153 |
| 73 | 223 | Stephen Bullen | Great Bentley Running Club | 18:34.35 | 16:06.81 | 152 |
| 74 | 41 | Clare Fraser-Hopewell | Harwich Runners | 32:14.5 | 23:32.57 | 176 |
| 75 | 18 | Ann Piercy | Harwich Runners | 25:15.62 | 16:47.59 | 175 |
| 76 | 165 | Matthew Pumfrey | Harwich Runners | 21:15.88 | 19:47.85 | 151 |
| 77 | 141 | Kim Pretty | Harwich Runners | 21:56 | 16:14.11 | 150 |
| 78 | 103 | Jamie Carter | Harwich Runners | 20:37.4 | 19:25.51 | 149 |
| 79 | 179 | Nicola Pryer | BLC on the run | 28:38.3 | 26:41.28 | 174 |
| 80 | 137 | Keeley Swords | Colchester and Tendring athletics club | 25:20.67 | 24:01.45 | 173 |
| 81 | 139 | Kevin McAlinden | Colchester Harriers AC | 20:21.26 | 16:13.58 | 148 |
| 82 | 164 | Matthew Leigh | PRW | 22:23.11 | 18:38.01 | 147 |
| 83 | 158 | Matt Davey | Colchester Harriers AC | 19:43.47 | 17:40.16 | 146 |
| 84 | 231 | Todd Parkinson | BLC on the run | 19:03.99 | 18:39.73 | 145 |
| 85 | 32 | Chris Barker | Harwich Runners | 17:04.51 | 16:42.79 | 144 |
| 86 | 177 | Nicola East | 29:04.81 | 27:57.98 | 172 | |
| 87 | 7 | Alan Jackson | Ipswich JAFFA RC | 21:45.17 | 16:34.54 | 143 |
| 88 | 218 | Simon Day | Harwich Runners | 19:46.26 | 17:25.92 | 142 |
| 89 | 134 | Katie Holmes | Harwich Runners | 25:07.28 | 24:18.74 | 171 |
| 90 | 25 | Ben Smith | Harwich Runners | 20:47.8 | 19:04.1 | 141 |
| 91 | 220 | Simon Harrison | Harwich Runners | 19:47.8 | 17:18.97 | 140 |
| 92 | 236 | Trev Lewis | LORC | 23:09.05 | 21:33.21 | 139 |
| 93 | 117 | John Dunnett | Capel Cheetahs | 23:09.55 | 17:58.43 | 138 |
| 94 | 178 | Nicola Gooding | Harwich Runners | 28:49.85 | 25:08.26 | 170 |
| 95 | 8 | Alex Borwick | Colchester Harriers AC | 17:49.93 | 16:51.19 | 137 |
| 96 | 92 | Inga Hayden-Cooper | Great Bentley Running Club | 24:10.19 | 19:13.77 | 169 |
| 97 | 183 | Ollie Gifford | Colchester Harriers AC | 18:51.02 | 18:50 | 136 |
| 98 | 184 | Owen Wynne-Jones | Harwich Runners | 22:53.15 | 20:59.04 | 135 |
| 99 | 84 | Harrison Cumner | Colchester Harriers AC | 17:54.7 | 16:35.82 | 134 |
| 100 | 102 | James Plant | Colchester Harriers AC | 19:54.95 | 19:14.56 | 133 |
| 101 | 31 | Chris Axford | Jogging Made Easy | 23:36.19 | 19:08.96 | 132 |
| 102 | 238 | Valentina Burley | Harwich Runners | 25:37.59 | 20:56.83 | 168 |
| 103 | 185 | Patrick Ward | Jogging made Easy | 27:57.8 | 24:39.32 | 131 |
| 104 | 175 | Nick Lawrie | Harwich Runners | 18:18.05 | 13:41.23 | 167 |
| 105 | 195 | Richard Moor | Great Bentley Running Club | 20:59.38 | 16:35.16 | 130 |
| 106 | 196 | Richard Newman | Harwich Runners | 21:20.38 | 17:27.87 | 129 |
| 107 | 145 | Lis Standen | Harwich Runners | 28:40.62 | 28:24.11 | 166 |
| 108 | 73 | Gary C | Great Bentley Running Club | 31:02.15 | 24:57.73 | 128 |
| 109 | 15 | Andrew RAYNOR | Colchester Harriers AC | 20:43.2 | 16:39.91 | 127 |
| 110 | 20 | Anne Herbert | Harwich Runners | 27:07.26 | 18:19.54 | 165 |
| 111 | 242 | Wing-Mei Ung | Boxted Runners | 25:47.32 | 23:48.49 | 164 |
| 112 | 69 | Floyd Filby | Colchester Harriers AC | 18:49.43 | 18:48.41 | 126 |
| 113 | 89 | Ian Cannons | Harwich Runners | 22:30.36 | 19:22.12 | 125 |
| 114 | 191 | Phil Sanderson | Harwich Runners | 24:31.28 | 19:12.31 | 124 |
| 115 | 172 | Nate Filer | Colchester Harriers AC | 16:31.53 | 15:23.12 | 123 |
| 116 | 235 | Trev Ballard | Harwich Runners | 19:31.64 | 17:04.84 | 122 |
| 117 | 143 | Lauren Race | Harwich Runners | 22:13.34 | 21:22.28 | 163 |
| 118 | 219 | Simon Garner | Harwich Runners | 23:54.78 | 20:24.73 | 121 |
| 119 | 86 | Harry Young | Harwich Runners | 19:36.29 | 19:36.29 | 120 |
| 120 | 121 | Jonathan Bliss | Harwich Runners | 28:57.15 | 25:19.49 | 119 |
| 121 | 133 | Kathryn Scrivener | Harwich Runners | 26:58.35 | 25:45.68 | 162 |
| 122 | 116 | Joe Belshaw | Harwich Runners | 17:58.69 | 17:58.69 | 118 |
| 123 | 59 | Donna Howard | CATs | 25:22.81 | 23:51.74 | 161 |
| 124 | 65 | ElspethKnott | Harwich Runners | 28:08.24 | 17:28.73 | 160 |
| 125 | 100 | James Manly | Colchester Harriers AC | 19:48.47 | 17:02.8 | 117 |
| 126 | 140 | Kieran Callaghan | Colchester Harriers AC | 25:30.1 | 23:12.24 | 116 |
| 127 | 55 | Dean Pepper | Great Bentley Running Club | 22:32.73 | 21:47 | 115 |
| 128 | 207 | Sarah Cooper | BLC on the Run | 27:33.19 | 27:26.08 | 159 |
| 129 | 107 | Jeff Higgon | Harwich Runners | 26:00.67 | 18:33.38 | 114 |
| 130 | 30 | Charlie Keitch | Great Bentley Running Club | 19:23.83 | 17:22.56 | 113 |
| 131 | 49 | Dan Summersgill | Ipswich JAFFA RC | 19:45.24 | 18:40.17 | 112 |
| 132 | 205 | Sam Howard | CATs | 28:47.5 | 27:00.39 | 111 |
| 133 | 190 | Peter Fraser-Hopewell | Harwich Runners | 28:08.72 | 20:20.95 | 110 |
| 134 | 169 | Mike Young | 19:49.53 | 19:30.5 | 109 | |
| 135 | 56 | Dean Semple | Colchester Harriers AC | 18:09.8 | 17:52.36 | 108 |
| 136 | 22 | Ashley Coles | Great Bentley Running Club | 21:11.58 | 20:44.62 | 107 |
| 137 | 148 | Madeline Lewis | 24:52.99 | 22:58.33 | 158 | |
| 138 | 108 | Jemima Garner | Colchester Harriers AC | 22:35.03 | 21:34.05 | 157 |
| 139 | 150 | Marc Day | Colchester and Tendring athletics club | 17:58.03 | 17:55.33 | 106 |
| 140 | 186 | Paul Birtchnell | Harwich Runners | 22:08.95 | 19:41.17 | 105 |
| 141 | 225 | Steve Langley | Ipswich JAFFA RC | 24:51.9 | 19:17.86 | 104 |
| 142 | 10 | Ali May-Erskine | 31:20.38 | 30:30.36 | 156 | |
| 143 | 119 | Jon Burls | Harwich Runners | 26:26.34 | 20:08.79 | 103 |
| 144 | 154 | Martha Spooner | Harwich Runners | 41:29.87 | 24:25.29 | 155 |
| 145 | 199 | Robert Rolka | Jogging made easy | 26:35.68 | 21:34.58 | 102 |
| 146 | 174 | Nick Beales | Harwich Runners | 28:47.3 | 21:31.85 | 101 |
| 147 | 127 | Julie Haselwood | Ipswich JAFFA RC | 32:32.08 | 20:55.19 | 154 |
| 148 | 3 | Adrian Crooks | 32:46.62 | 25:12.53 | 100 | |
| 149 | 125 | Julian Cordwell | Harwich Runners | 37:12.41 | 26:32.6 | 99 |
| 150 | 14 | Andrew Large | Running Colchester | 38:47.75 | 31:12.21 | 98 |