To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 56
- 1 Star - 54
- 2 Star - 41
- Gold 1 - 19
- Gold 2 - 83
- Gold 3 - 156
- Silver 1 - 192
- Silver 2 - 318
- Silver 3 - 377
- Bronze 1 - 387
- Bronze 2 - 357
- Bronze 3 - 287
Bronze 1 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Aaron Rudkin | Bronze 1 | 00:33:43 | 5mile | Braintree | U/40 | 27-04-14 | 00:54 | 64.01 |
| Alan Gardner | Bronze 1 | 00:38:40 | 5mile | Gt Bentley 5 2018 | O/45 | 06-07-18 | 01:24 | 61.21 |
| Alastair Davidson | Bronze 1 | 00:44:44 | 10km | Dedham 10k 2022 | U/40 | 18-09-22 | 02:40 | 59.72 |
| Alastair Davidson | Bronze 1 | 00:34:28 | 5mile | Wix 5 mile 2022 | U/40 | 30-10-22 | 00:54 | 61.85 |
| Alexander McCreadie | Bronze 1 | 00:22:34 | 5km | Harwich 5k Race 3 2019 | U/40 | 18-06-19 | 01:23 | 59.6 |
| Alice Cole | Bronze 1 | 00:25:01 | 5km | Harwich 5k Race4 2016 | O/35 | 05-07-16 | 01:27 | 59.83 |
| Alice Cole | Bronze 1 | 00:41:03 | 5mile | Summer Handicap 2016 | O/35 | 12-07-16 | 02:25 | 59.76 |
| Alison Bardell | Bronze 1 | 00:51:55 | 10km | Colchester | O/40 | 11-05-14 | 03:06 | 61.89 |
| Alison Bardell | Bronze 1 | 00:25:21 | 5km | Harwich 5k-Race 3 | O/40 | 30-06-11 | 01:43 | 60.49 |
| Alison Evans | Bronze 1 | 00:28:46 | 5km | Harwich 5k Race 2 2019 | O/55 | 28-05-19 | 00:36 | 62.17 |
| Allan Bush | Bronze 1 | 00:46:50 | 10km | Lt Bromley 10k 2019 | O/40 | 14-04-19 | 02:51 | 59.64 |
| Allan Bush | Bronze 1 | 01:16:17 | 10mile | Harlow 10M 2018 | O/40 | 09-09-18 | 04:49 | 59.49 |
| Allan Bush | Bronze 1 | 01:37:14 | half | Gt Bentley Half Marathon 2019 | O/40 | 03-02-19 | 02:02 | 62.17 |
| Amos Sedden | Bronze 1 | 04:46:34 | marathon | Halstead | O/70 | 10-05-15 | 11:27 | 60.96 |
| Ana Alija Garmon | Bronze 1 | 00:26:52 | 5km | Harwich 5k Race 2 2022 | O/50 | 24-05-22 | 00:34 | 62.16 |
| Andre Besant | Bronze 1 | 01:15:07 | 10mile | Tiptree | O/40 | 09-10-11 | 03:25 | 62.39 |
| Andre Besant | Bronze 1 | 01:11:45 | 10mile | Hadleigh | O/40 | 20-11-11 | 00:03 | 65.32 |
| Andre Besant | Bronze 1 | 03:29:22 | marathon | Brighton Marathon | O/40 | 15-04-12 | 08:07 | 61.65 |
| Andrew Farthing | Bronze 1 | 00:23:41 | 5km | Harwich 5k Race 4 | O/50 | 11-07-17 | 00:16 | 62.77 |
| Angela Walton | Bronze 1 | 00:24:31 | 5km | Harwich 5k Race 3 | O/35 | 10-06-10 | 01:49 | 61.79 |
| Angela Walton | Bronze 1 | 00:40:25 | 5mile | Wix 5 | O/35 | 17-10-10 | 02:59 | 61.28 |
| Ann Piercy | Bronze 1 | 04:19:30 | marathon | Halstead Marathon | O/55 | 08-05-11 | 04:12 | 66.78 |
| Anna Anderson | Bronze 1 | 00:25:37 | 5km | Harwich Race 1 | O/40 | 16-05-13 | 01:59 | 60.7 |
| Anna Young | Bronze 1 | 00:51:40 | 10km | Twilight 10k | O/40 | 18-08-17 | 01:02 | 62.23 |
| Anna Young | Bronze 1 | 01:25:41 | 10mile | Tiptree 10 | O/40 | 08-10-17 | 02:49 | 61.41 |
| Anna Young | Bronze 1 | 00:25:06 | 5km | Harwich 5k Race 4 | O/40 | 11-07-17 | 00:34 | 62.08 |
| Anna Young | Bronze 1 | 00:43:10 | 5mile | Kirton Friday 5 | O/40 | 02-06-17 | 02:50 | 59.34 |
| Anna Young | Bronze 1 | 01:56:50 | half | Great Bentley Half | O/40 | 04-02-17 | 08:17 | 59 |
| Anne Herbert | Bronze 1 | 00:28:42 | 5km | Harwich-Race 4 | O/55 | 08-07-14 | 01:33 | 65.51 |
| Anne Herbert | Bronze 1 | 05:15:23 | marathon | Marathon des Alpes maritimes | O/65 | 05-11-23 | 07:29 | 61.99 |
| Anthony (Tony) Gillies | Bronze 1 | 00:24:49 | 5km | Harwich 5k Race 4 2022 | O/50 | 05-07-22 | 00:51 | 61.32 |
| Anthony Anderson | Bronze 1 | 03:41:46 | marathon | Venice | O/50 | 28-10-01 | 04:34 | 65.22 |
| Anthony Anderson | Bronze 1 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Arliss Porter | Bronze 1 | 00:43:52 | 10km | Harwich | U/40 | 05-10-13 | 02:23 | 63.83 |
| Arliss Porter | Bronze 1 | 01:13:19 | 10mile | Tiptree | U/40 | 13-10-13 | 04:37 | 62.47 |
| Arliss Porter | Bronze 1 | 00:20:39 | 5km | Harwich-Race 1 | U/40 | 17-05-12 | 00:42 | 64.65 |
| Arliss Porter | Bronze 1 | 00:34:18 | 5mile | Summer Handicap | U/40 | 23-07-13 | 01:29 | 64.82 |
| Ashley Thomas | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Barry Hammick | Bronze 1 | 00:42:10 | 10km | Chelmsford | U/40 | 25-11-12 | 00:41 | 66.88 |
| Barry Hammick | Bronze 1 | 01:09:25 | 10mile | Tiptree | U/40 | 28-10-12 | 00:43 | 66.48 |
| Barry Hammick | Bronze 1 | 00:21:37 | 5km | Harwich-Race 2 | U/40 | 07-06-12 | 01:40 | 62.68 |
| Barry Hammick | Bronze 1 | 00:33:53 | 5mile | Summer Handicap-Lawford | U/40 | 31-07-12 | 01:04 | 66.11 |
| Barry Hammick | Bronze 1 | 01:34:36 | half | Ipswich | U/40 | 23-09-12 | 02:51 | 64.69 |
| Ben Hammond | Bronze 1 | 03:27:46 | marathon | London Marathon | U/40 | 22-04-12 | 12:39 | 60.19 |
| Carla Holroyd | Bronze 1 | 03:11:04 | 20mile | Bury 20 | O/50 | 25-02-07 | 03:33 | 63.32 |
| Carrie Hook | Bronze 1 | 01:25:39 | 10mile | Beccles Turkey Trot | O/40 | 15-12-13 | 05:27 | 60.97 |
| Carrie Hook | Bronze 1 | 00:25:05 | 5km | Harwich Race 1 | O/40 | 16-05-13 | 01:27 | 61.99 |
| Carrie Hook | Bronze 1 | 00:40:24 | 5mile | Witham | O/40 | 26-12-12 | 00:45 | 62.95 |
| Carrie Hook | Bronze 1 | 01:48:30 | half | Gt Bentley | O/40 | 10-02-13 | 01:56 | 64.36 |
| Cath Breckell | Bronze 1 | 00:51:57 | 10km | Woodbridge | O/40 | 17-05-15 | 02:27 | 60.51 |
| Cath Breckell | Bronze 1 | 00:24:05 | 5km | Harwich-Race 1 | O/40 | 06-05-14 | 00:27 | 63.67 |
| Charlie McCarthy | Bronze 1 | 01:38:37 | half | Colchester Half | O/40 | 12-03-17 | 01:05 | 62.8 |
| Chris Payne | Bronze 1 | 00:42:58 | 10km | Dedham 10k | U/40 | 18-09-16 | 00:38 | 62.57 |
| Chris Payne | Bronze 1 | 02:30:54 | 20mile | Essex 20 | U/40 | 05-03-17 | 06:01 | 60.97 |
| Chris Payne | Bronze 1 | 01:33:18 | half | Gt Bentley Half Marathon 2019 | U/40 | 03-02-19 | 00:15 | 63.33 |
| Christina Pretty | Bronze 1 | 00:59:58 | 10km | Bromley 10k | O/55 | 10-04-16 | 01:51 | 61.53 |
| Christina Pretty | Bronze 1 | 01:40:47 | 10mile | Stebbing 10 | O/55 | 12-11-17 | 04:20 | 60.77 |
| Christina Pretty | Bronze 1 | 00:30:01 | 5km | Harwich 5k Race 5 | O/55 | 01-08-17 | 01:51 | 59.58 |
| Christina Pretty | Bronze 1 | 00:48:15 | 5mile | Wix | O/55 | 18-10-15 | 02:41 | 59.97 |
| Christina Pretty | Bronze 1 | 02:19:17 | half | Colchester Half 2018 | O/55 | 25-03-18 | 10:11 | 58.86 |
| Claire Gooding Matthews | Bronze 1 | 00:24:59 | 5km | Harwich-Race 4 | O/35 | 07-07-15 | 01:34 | 59.51 |
| Claire Gooding Matthews | Bronze 1 | 00:39:33 | 5mile | Wix | O/35 | 18-10-15 | 01:11 | 61.61 |
| Claire Mathieson | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Claire Mathieson | Bronze 1 | 00:54:49 | 10km | Bromley 10k | O/45 | 09-04-17 | 02:05 | 61.08 |
| Claire Mathieson | Bronze 1 | 01:25:25 | 10mile | Hadleigh 10 | O/40 | 21-11-10 | 05:13 | 61.13 |
| Claire Mathieson | Bronze 1 | 01:51:45 | half | Frinton and Walton | O/40 | 09-05-10 | 05:11 | 62.49 |
| Clare Fraser-Hopewell | Bronze 1 | 00:31:28 | 5km | HR Summer Series Race 2 | O/60 | 23-05-23 | 01:33 | 60.38 |
| Clare Fraser-Hopewell | Bronze 1 | 00:52:34 | 5mile | Harwich Runners Winter 5 mile Handicap 2022 | O/60 | 11-12-22 | 02:43 | 60.21 |
| Colin Locke | Bronze 1 | 01:18:49 | 10mile | Tiptree | O/50 | 09-10-11 | 01:23 | 65.02 |
| Colin Matthews | Bronze 1 | 00:24:16 | 5km | Harwich 5k Race1 2016 | O/50 | 03-05-16 | 01:02 | 60.78 |
| Colin Matthews | Bronze 1 | 00:39:10 | 5mile | Summer Handicap 2016 | O/50 | 12-07-16 | 01:16 | 61.45 |
| Colin Woolf | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Daniel Pearce | Bronze 1 | 00:42:11 | 10km | Bupa London 10k | U/40 | 31-05-10 | 00:42 | 65.03 |
| Daniel Pearce | Bronze 1 | 02:36:43 | 20mile | Essex 20 | U/40 | 08-03-10 | 06:04 | 59.23 |
| Daniel Pearce | Bronze 1 | 00:20:25 | 5km | Harwich 5k Race 1 | U/40 | 29-04-10 | 00:28 | 64.57 |
| Daniel Pearce | Bronze 1 | 00:33:43 | 5mile | Capel 5 | U/40 | 13-06-10 | 00:54 | 64.66 |
| Daniel Pearce | Bronze 1 | 01:37:30 | half | Gt Bentley | U/40 | 07-02-10 | 05:45 | 61.2 |
| Dave Buckingham | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Dave Rout | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Dave Rout | Bronze 1 | 01:31:17 | 10mile | Witham May Day 10 | O/65 | 01-05-23 | 01:23 | 62.53 |
| Dave Rout | Bronze 1 | 00:28:05 | 5km | Harwich 5k Race 3 2022 | O/65 | 14-06-22 | 01:38 | 59.82 |
| Dave Rout | Bronze 1 | 00:46:04 | 5mile | Great Bentley Friday 5 2022 | O/65 | 01-07-22 | 02:28 | 60.09 |
| Dave Rout | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| David Attrill | Bronze 1 | 00:48:55 | 10km | Harwich Discovery Run | O/50 | 13-10-12 | 01:57 | 62.76 |
| David Attrill | Bronze 1 | 00:23:26 | 5km | Harwich 5k-Race 1 | O/45 | 19-05-11 | 01:37 | 62.45 |
| David Attrill | Bronze 1 | 00:39:12 | 5mile | Summer Handicap-Lawford | O/50 | 31-07-12 | 01:43 | 62.2 |
| Deborah Smith | Bronze 1 | 00:58:52 | 10km | Dedham 10k 2019 | O/50 | 15-09-19 | 02:12 | 61.13 |
| Deborah Smith | Bronze 1 | 00:27:57 | 5km | Harwich 5k Race 2 2019 | O/50 | 28-05-19 | 01:03 | 61.12 |
| Deborah Smith | Bronze 1 | 00:45:55 | 5mile | Wix 5 2019 | O/50 | 27-10-19 | 00:54 | 62.25 |
| Deborah Smith | Bronze 1 | 02:10:20 | half | Colchester Half Marathon 2019 | O/50 | 24-03-19 | 09:14 | 59 |
| Dennis Warner | Bronze 1 | 00:48:05 | 10km | Martlesham | O/50 | 02-10-11 | 01:07 | 64.89 |
| Dennis Warner | Bronze 1 | 01:45:39 | half | Ipswich Half Marathon | O/50 | 25-09-11 | 02:35 | 64.47 |
| Eleanor Newman | Bronze 1 | 00:41:51 | 5mile | Wix 5 | U/35 | 05-11-23 | 02:08 | 60.25 |
| Ellie Burke | Bronze 1 | 00:48:21 | 10km | Bromley 10k 2018 | U/35 | 08-04-18 | 00:35 | 62.74 |
| Ellie Burke | Bronze 1 | 01:20:50 | 10mile | Tiptree 10 | U/35 | 08-10-17 | 03:07 | 61.05 |
| Ellie Burke | Bronze 1 | 01:44:25 | half | Colchester Half Marathon 2019 | U/35 | 24-03-19 | 01:44 | 62.44 |
| Emma Duffy | Bronze 1 | 00:49:44 | 10km | Bromley 10k 2022 | U/35 | 17-04-22 | 01:45 | 61.26 |
| Emma Duffy | Bronze 1 | 01:23:06 | 10mile | Tiptree 10 2021 | U/35 | 10-10-21 | 04:50 | 59.81 |
| Emma Duffy | Bronze 1 | 00:24:01 | 5km | Harwich 5k Race 1 2022 | U/35 | 03-05-22 | 00:39 | 61.76 |
| Emma Duffy | Bronze 1 | 00:40:17 | 5mile | Wix 5 2021 | U/35 | 31-10-21 | 02:01 | 60.32 |
| Emma MacKillop | Bronze 1 | 00:40:46 | 5mile | Summer Handicap 2018 | O/35 | 26-06-18 | 01:58 | 60.43 |
| Emma MacKillop | Bronze 1 | 01:49:00 | half | Ipswich Half Marathon 2018 | O/35 | 16-09-18 | 03:58 | 61.19 |
| Eva Goes | Bronze 1 | 00:54:39 | 10km | Dedham | O/50 | 25-09-11 | 01:08 | 64.26 |
| Eva Goes | Bronze 1 | 01:33:14 | 10mile | Tiptree | O/50 | 28-10-12 | 05:38 | 62.48 |
| Eva Goes | Bronze 1 | 03:21:54 | 20mile | Essex 20 | O/50 | 04-03-12 | 14:23 | 60.71 |
| Eva Goes | Bronze 1 | 00:42:44 | 5mile | Club Summer Handicap | O/50 | 23-08-11 | 00:03 | 65.56 |
| Eva Goes | Bronze 1 | 01:57:06 | half | Gt Bentley | O/50 | 18-03-12 | 00:43 | 67.16 |
| Francis Mills | Bronze 1 | 00:45:50 | 10km | Colchester | U/40 | 10-05-15 | 03:13 | 59.05 |
| Francis Mills | Bronze 1 | 01:14:01 | 10mile | Great South Run | U/40 | 23-10-16 | 03:45 | 60.28 |
| Francis Mills | Bronze 1 | 00:21:39 | 5km | Harwich-Race 1 | U/40 | 05-05-15 | 00:39 | 61.59 |
| Francis Mills | Bronze 1 | 00:35:31 | 5mile | Great Bentley 5 | U/40 | 01-07-16 | 01:11 | 61.38 |
| Francis Mills | Bronze 1 | 01:38:54 | half | Gt Bentley | U/40 | 08-02-15 | 04:29 | 60.62 |
| Gary Donoghue | Bronze 1 | 00:41:43 | 10km | Woodbridge | U/40 | 15-05-05 | 00:14 | 67.6 |
| Gary Donoghue | Bronze 1 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Gary Donoghue | Bronze 1 | 02:35:13 | 20mile | Essex 20 | O/40 | 01-03-09 | 00:02 | 63.18 |
| Gary Donoghue | Bronze 1 | 00:21:41 | 5km | Harwich | O/40 | 24-04-08 | 00:39 | 63.87 |
| Gary Donoghue | Bronze 1 | 00:33:33 | 5mile | Sudbury | U/40 | 24-04-05 | 00:44 | 66.77 |
| Gary Donoghue | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Gary Donoghue | Bronze 1 | 01:35:30 | half | Gt Bentley | O/40 | 08-02-09 | 00:03 | 66.16 |
| Gary Donoghue | Bronze 1 | 03:26:53 | marathon | London | U/40 | 17-04-05 | 11:46 | 61.36 |
| George Barrington | Bronze 1 | 00:21:38 | 5km | Harwich-Race 1 | U/40 | 05-05-15 | 00:27 | 62.17 |
| Grace Bradshaw | Bronze 1 | 00:25:31 | 5km | Harwich 5k-Race 3 | O/40 | 30-06-11 | 01:53 | 60.48 |
| Grace Bradshaw | Bronze 1 | 00:41:42 | 5mile | Wix | O/40 | 16-10-11 | 02:03 | 60.55 |
| Harriet Cookson | Bronze 1 | 00:23:53 | 5km | Ekiden Marathon Relay | U/35 | 18-07-10 | 01:44 | 61.97 |
| Harry Young | Bronze 1 | 02:34:01 | 20mile | Tarpley 20 | U/40 | 25-02-24 | 09:29 | 59.59 |
| Harry Young | Bronze 1 | 00:21:35 | 5km | Harwich 5k Race4 2018 | U/40 | 10-07-18 | 01:08 | 60.15 |
| Harry Young | Bronze 1 | 01:33:37 | half | Colchester Half Marathon | U/40 | 17-03-24 | 01:40 | 62.36 |
| Helen Benham | Bronze 1 | 00:51:16 | 10km | Lt Bromley 10k 2019 | O/35 | 14-04-19 | 02:22 | 60.57 |
| Helen Benham | Bronze 1 | 01:22:54 | 10mile | Tarpley 10 2020 | O/40 | 23-02-20 | 02:30 | 61.58 |
| Helen Benham | Bronze 1 | 00:24:53 | 5km | Harwich 5k Race4 | O/35 | 11-07-17 | 01:19 | 60.15 |
| Helen Benham | Bronze 1 | 00:41:21 | 5mile | Gt Bentley 5 2018 | O/35 | 06-07-18 | 02:33 | 59.57 |
| Helen Benham | Bronze 1 | 01:50:47 | half | Great Bentley Half Marathon 2020 | O/40 | 02-02-20 | 04:34 | 60.88 |
| Herb Munroe | Bronze 1 | 01:37:57 | half | GBRC Half Marathon 2023 | U/40 | 05-02-23 | 05:54 | 59.67 |
| Hugo Jardim | Bronze 1 | 00:44:29 | 10km | Bromley 10k | U/40 | 10-04-16 | 02:25 | 60.06 |
| Hugo Jardim | Bronze 1 | 00:20:52 | 5km | Harwich 5k Race1 2016 | U/40 | 03-05-16 | 00:25 | 62.22 |
| Ian Bolton | Bronze 1 | 00:51:23 | 10km | Bromley 10k 2018 | O/50 | 08-04-18 | 02:51 | 59.97 |
| Ian Bolton | Bronze 1 | 01:23:33 | 10mile | Hadleigh 10 2019 | O/50 | 17-11-19 | 03:16 | 61.02 |
| Ian Bolton | Bronze 1 | 00:39:49 | 5mile | Winter Handicap | O/50 | 01-10-17 | 01:17 | 61.45 |
| Ian Bolton | Bronze 1 | 01:54:09 | half | Colchester Half Marathon 2019 | O/50 | 24-03-19 | 07:51 | 59.13 |
| Ian Cannons | Bronze 1 | 00:44:13 | 10km | Boxford | O/40 | 29-09-12 | 00:44 | 64.27 |
| Ian Cannons | Bronze 1 | 01:16:51 | 10mile | Tiptree | O/40 | 28-10-12 | 05:09 | 60.53 |
| Ian Cannons | Bronze 1 | 02:52:25 | 20mile | Tarpley 20 | O/50 | 26-02-23 | 09:59 | 59.83 |
| Ian Cannons | Bronze 1 | 00:35:31 | 5mile | Braintree 5 | U/40 | 27-03-11 | 02:42 | 62.6 |
| Ian Cannons | Bronze 1 | 03:52:50 | marathon | Gent Marathon | O/50 | 24-03-24 | 14:53 | 59.44 |
| Ian Cottee | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Ian Cottee | Bronze 1 | 00:42:01 | 10km | Woodbridge 10k | U/40 | 17-05-09 | 00:32 | 65.69 |
| Ian Cottee | Bronze 1 | 01:12:24 | 10mile | Tiptree 10 | U/40 | 11-10-09 | 03:42 | 62.41 |
| Ian Cottee | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Jack Barrington | Bronze 1 | 00:35:11 | 5mile | Club Handicap 5 | U/40 | 23-08-11 | 02:22 | 66.7 |
| Jacky Lingley | Bronze 1 | 00:57:48 | 10km | Lt Bromley 10k 2019 | O/50 | 14-04-19 | 03:11 | 60.01 |
| Jacqui Kettle | Bronze 1 | 02:22:02 | half | Colchester Half 2018 | O/60 | 25-03-18 | 09:26 | 59.28 |
| James Mann | Bronze 1 | 00:23:43 | 5km | Harwich 5k Race1 2016 | O/40 | 03-05-16 | 01:31 | 59.45 |
| James Olley | Bronze 1 | 00:35:50 | 5mile | Wix 5 | U/40 | 16-10-16 | 02:16 | 59.49 |
| Jasper Zeeuw | Bronze 1 | 00:32:50 | 5mile | Wix | U/40 | 21-10-12 | 00:01 | 66.35 |
| Jasper Zeeuw | Bronze 1 | 01:39:05 | half | Colchester | U/40 | 16-03-14 | 07:20 | 60.47 |
| Jean Wier | Bronze 1 | 01:05:44 | 10km | Lt Bromley 10k 2019 | O/60 | 14-04-19 | 04:30 | 59.15 |
| Jean Wier | Bronze 1 | 00:29:48 | 5km | Harwich 5k Race1 2016 | O/55 | 03-05-16 | 01:38 | 60.01 |
| Jean Wier | Bronze 1 | 00:50:10 | 5mile | Summer Handicap 2016 | O/55 | 12-07-16 | 02:52 | 59.87 |
| Jeff Higgon | Bronze 1 | 03:01:02 | 20mile | Essex 20 | O/55 | 08-03-10 | 06:17 | 61.81 |
| Jo Higgon | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Jo Higgon | Bronze 1 | 00:57:23 | 10km | Woodbridge 10k | O/50 | 17-05-09 | 03:52 | 60.44 |
| Jo Higgon | Bronze 1 | 01:33:52 | 10mile | Tiptree | O/50 | 09-10-11 | 06:16 | 62.06 |
| Jo Higgon | Bronze 1 | 00:44:35 | 5mile | Wix 5 | O/50 | 17-10-10 | 01:54 | 62.84 |
| Jo Higgon | Bronze 1 | 02:05:34 | half | Colchester Half Marathon | O/50 | 27-03-11 | 09:11 | 62.64 |
| Jo Higgon | Bronze 1 | 02:05:34 | half | Colchester Half Marathon | O/50 | 27-03-11 | 09:11 | 62.64 |
| Jodi Thomas | Bronze 1 | 00:40:17 | 5mile | Lawford Summer Handicap | U/35 | 27-06-23 | 02:10 | 60.07 |
| John Tiniakos | Bronze 1 | 00:24:02 | 5km | Harwich 5k | O/50 | 30-05-17 | 00:15 | 62.83 |
| John Tiniakos | Bronze 1 | 00:40:10 | 5mile | Summer Handicap | O/50 | 27-06-17 | 00:59 | 61.95 |
| Jonathan Burls | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Joyce Johnson | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Joyce Johnson | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Jules Lawrence | Bronze 1 | 00:22:43 | 5km | Harwich 5k Race 1 2019 | O/40 | 07-05-19 | 00:31 | 62.07 |
| Jules Lawrence | Bronze 1 | 00:37:12 | 5mile | Gt Bentley 5 2018 | O/40 | 06-07-18 | 01:21 | 61.2 |
| Jules Lawrence | Bronze 1 | 01:43:21 | half | Colchester Half Marathon 2019 | O/40 | 24-03-19 | 05:49 | 59.93 |
| Julian Cordwell | Bronze 1 | 00:54:25 | 10km | Bromley 10k | O/60 | 10-04-16 | 01:18 | 61.99 |
| Julian Cordwell | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Julian Cordwell | Bronze 1 | 01:26:44 | 10mile | Stebbing | O/60 | 10-11-13 | 02:03 | 63.41 |
| Julian Cordwell | Bronze 1 | 02:59:33 | 20mile | Essex 20 | O/55 | 01-03-09 | 04:48 | 61.17 |
| Julian Cordwell | Bronze 1 | 00:26:15 | 5km | Harwich 5k Race1 2016 | O/60 | 03-05-16 | 00:29 | 62.35 |
| Julian Cordwell | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Julie Manning | Bronze 1 | 01:03:40 | 10km | Bromley 10k | O/55 | 16-04-23 | 03:15 | 60.26 |
| Julie Manning | Bronze 1 | 00:30:17 | 5km | HR Summer Series Race 3 | O/55 | 13-06-23 | 01:26 | 60.48 |
| Julie Manning | Bronze 1 | 00:50:27 | 5mile | Wix 5 | O/55 | 05-11-23 | 02:33 | 60.29 |
| Justin Burls | Bronze 1 | 01:15:37 | 10mile | Tiptree | O/45 | 09-10-11 | 01:11 | 64.49 |
| Justin Cooper-Keeble | Bronze 1 | 01:18:34 | 10mile | Tiptree | O/40 | 11-10-15 | 05:25 | 59.12 |
| Justin Cooper-Keeble | Bronze 1 | 00:22:11 | 5km | Harwich Race 1 | O/40 | 16-05-13 | 01:09 | 61.98 |
| Justin Cooper-Keeble | Bronze 1 | 00:37:14 | 5mile | Winter Handicap-Lawford | O/40 | 11-11-12 | 02:35 | 60.61 |
| Justin Cooper-Keeble | Bronze 1 | 01:42:03 | half | Colchester | O/40 | 29-03-15 | 02:33 | 61.91 |
| Karen Martin | Bronze 1 | 00:25:34 | 5km | Harwich-Race 5 | O/40 | 28-07-15 | 01:33 | 59.65 |
| Karen Mowle | Bronze 1 | 01:20:16 | 10mile | Tiptree 10 | O/35 | 11-10-09 | 03:15 | 64.12 |
| Karen Mowle | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Karen Mowle | Bronze 1 | 01:49:59 | half | Felixstowe Half | O/35 | 04-10-09 | 07:38 | 62.42 |
| Karen Stapleton | Bronze 1 | 01:52:32 | half | Ipswich Half Marathon 2018 | O/40 | 16-09-18 | 05:36 | 60.34 |
| Karen Stapleton | Bronze 1 | 01:51:46 | half | Great Bentley Half | O/40 | 04-02-17 | 05:33 | 60.35 |
| Karl Leach | Bronze 1 | 00:52:53 | 10km | Ipswich Twilight 10k 2019 | O/55 | 26-07-19 | 03:29 | 59.31 |
| Karl Leach | Bronze 1 | 00:25:47 | 5km | Harwich 5k Race1 | O/50 | 08-05-18 | 01:49 | 59.02 |
| Kate Thomas | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Kate Thomas | Bronze 1 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Kathy Barfield | Bronze 1 | 00:29:06 | 5km | Harwich 5k Race5 2018 | O/55 | 31-07-18 | 00:36 | 62.2 |
| Katie Holmes | Bronze 1 | 00:24:36 | 5km | Harwich-Race 2 | U/35 | 26-05-15 | 01:21 | 60.03 |
| Katie Holmes | Bronze 1 | 00:23:48 | 5km | Summer 5k 2021 | O/35 | 24-08-21 | 00:14 | 62.89 |
| Katie Holmes | Bronze 1 | 00:40:26 | 5mile | Summer Handicap 2021 | O/35 | 15-08-21 | 01:48 | 60.68 |
| Katie Holmes | Bronze 1 | 00:39:35 | 5mile | Summer Handicap 2018 | U/35 | 26-06-18 | 01:24 | 61.26 |
| Kevin Bullock | Bronze 1 | 00:49:07 | 10km | Discovery 10k | O/50 | 15-10-11 | 02:09 | 63.01 |
| Kevin Fitchett | Bronze 1 | 01:23:52 | 10mile | Tiptree 10 | O/50 | 08-10-17 | 03:35 | 60.79 |
| Kevin Fitchett | Bronze 1 | 00:24:04 | 5km | Harwich 5k | O/50 | 30-05-17 | 00:06 | 63.23 |
| Kevin Shipp | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Kevin Shipp | Bronze 1 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Kevin Shipp | Bronze 1 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Kim Pretty | Bronze 1 | 00:53:12 | 10km | Bromley 10k 2018 | O/60 | 08-04-18 | 00:35 | 62.81 |
| Kim Pretty | Bronze 1 | 00:25:47 | 5km | Harwich Handicap 5k R4 2018 | O/60 | 30-05-18 | 00:01 | 63.48 |
| Kim Pretty | Bronze 1 | 00:26:24 | 5km | Harwich Handicap 5k R2 2018 | O/60 | 30-05-18 | 00:38 | 61.99 |
| Lauren Race | Bronze 1 | 00:39:47 | 5mile | Wix 5 mile 2022 | O/35 | 30-10-22 | 00:47 | 62.25 |
| Lauren Race | Bronze 1 | 01:48:28 | half | Mayflower 400 Harwich Half | O/35 | 03-04-22 | 03:26 | 61.49 |
| Lee Allen | Bronze 1 | 01:33:59 | half | Ipswich Half Marathon 2018 | U/40 | 16-09-18 | 00:01 | 63.49 |
| Lee Smith | Bronze 1 | 00:36:53 | 5mile | Wix 5 | U/40 | 05-11-23 | 02:33 | 59.11 |
| Lil O Dea | Bronze 1 | 00:25:09 | 5km | Harwich 5k Race 4 2022 | O/35 | 05-07-22 | 01:35 | 59.51 |
| Lil O Dea | Bronze 1 | 01:53:24 | half | Colchester Half Marathon | O/35 | 17-03-24 | 08:22 | 58.82 |
| Lisa Rawlings | Bronze 1 | 00:56:37 | 10km | Bromley 10k | O/45 | 16-04-23 | 03:17 | 59.82 |
| Lisa Rawlings | Bronze 1 | 00:26:38 | 5km | HR Summer Series Race 5 | O/50 | 27-07-23 | 00:37 | 62.02 |
| Lisa Rawlings | Bronze 1 | 00:45:38 | 5mile | Wix 5 mile 2022 | O/45 | 30-10-22 | 03:12 | 59.06 |
| Liz Smith | Bronze 1 | 01:32:20 | 10mile | Tiptree | O/50 | 13-10-13 | 04:44 | 61.52 |
| Liz Smith | Bronze 1 | 00:26:00 | 5km | Harwich-Race 3 | O/45 | 27-06-13 | 01:21 | 64.29 |
| Liz Smith | Bronze 1 | 00:44:06 | 5mile | Summer Handicap | O/45 | 23-07-13 | 03:20 | 61.98 |
| Louise Brundle | Bronze 1 | 00:26:48 | 5km | Harwich 5k Race 4 2022 | O/50 | 05-07-22 | 00:13 | 63 |
| Louise Papworth | Bronze 1 | 00:42:06 | 5mile | Summer Handicap | O/40 | 24-06-14 | 02:27 | 59.54 |
| Louise Tovey | Bronze 1 | 00:24:15 | 5km | Summer 5k 2021 | O/35 | 24-08-21 | 00:41 | 61.72 |
| Luke Williams | Bronze 1 | 00:21:58 | 5km | Harwich-Race 1 | U/40 | 05-05-15 | 00:24 | 62.37 |
| Lyndsey Cushing | Bronze 1 | 00:24:53 | 5km | Harwich-Race 1 | U/35 | 05-05-15 | 01:38 | 59.34 |
| Madeline Lewis | Bronze 1 | 00:49:34 | 10km | Framlingham | U/35 | 01-09-13 | 03:33 | 61.63 |
| Madeline Lewis | Bronze 1 | 02:54:57 | 20mile | Tarpley | O/35 | 22-02-15 | 11:39 | 59.27 |
| Madeline Lewis | Bronze 1 | 00:23:22 | 5km | Harwich Race 2 | U/35 | 06-06-13 | 01:13 | 63.77 |
| Madeline Lewis | Bronze 1 | 00:38:59 | 5mile | Kirton | U/35 | 07-06-13 | 02:36 | 62.55 |
| Madeline Lewis | Bronze 1 | 01:48:39 | half | Ipswich | O/35 | 21-09-14 | 06:18 | 61.34 |
| Mark Higgs | Bronze 1 | 00:43:28 | 10km | Bromley 10k 2018 | U/40 | 08-04-18 | 00:24 | 62.92 |
| Mark Higgs | Bronze 1 | 00:21:11 | 5km | Harwich 5k | U/40 | 30-05-17 | 00:03 | 63.34 |
| Mark Higgs | Bronze 1 | 00:34:49 | 5mile | Summer Handicap | U/40 | 30-06-17 | 00:29 | 62.61 |
| Mark Higgs | Bronze 1 | 01:34:32 | half | Colchester Half Marathon 2019 | U/40 | 24-03-19 | 00:34 | 63.12 |
| Martin West | Bronze 1 | 00:51:47 | 10km | Ekiden Marathon Relay | O/60 | 18-07-10 | 00:24 | 65.63 |
| Martin West | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Martin West | Bronze 1 | 01:57:10 | half | Felixstowe Half | O/60 | 04-10-09 | 04:29 | 63.06 |
| Matt Doran | Bronze 1 | 00:45:23 | 10km | Chelmsford | O/40 | 23-11-14 | 01:54 | 63.06 |
| Matt Doran | Bronze 1 | 01:17:36 | 10mile | Tiptree | O/40 | 12-10-14 | 05:54 | 60.4 |
| Matt Doran | Bronze 1 | 00:37:28 | 5mile | Wix | O/40 | 19-10-14 | 02:49 | 60.72 |
| Matt Doran | Bronze 1 | 03:29:14 | marathon | Bungay | O/40 | 19-04-15 | 08:46 | 60.84 |
| Matthew Ball | Bronze 1 | 03:37:47 | marathon | London Marathon | O/40 | 03-10-21 | 12:24 | 59.88 |
| Matthew Knowles | Bronze 1 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Matthew Pumfrey | Bronze 1 | 00:44:40 | 10km | Colchester 10k 2019 | U/40 | 12-05-19 | 02:03 | 60.6 |
| Matthew Pumfrey | Bronze 1 | 00:21:11 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:11 | 62.94 |
| Matthew Pumfrey | Bronze 1 | 00:36:30 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 02:10 | 59.73 |
| Matthew Stafford | Bronze 1 | 03:21:15 | marathon | Halstead marathon | U/40 | 09-05-10 | 06:08 | 62.07 |
| Mervyn Peck | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Michael Ball | Bronze 1 | 00:39:24 | 5mile | Wix 5 | O/45 | 15-10-17 | 02:08 | 60.07 |
| Michael Knowles | Bronze 1 | 00:37:03 | 5mile | Bentley 5 2019 | U/40 | 05-07-19 | 02:16 | 59.6 |
| Michael Poulter | Bronze 1 | 00:39:32 | 5mile | Wix | O/55 | 21-10-12 | 00:23 | 66.53 |
| Michael Turner | Bronze 1 | 00:48:53 | 10km | Bromley 10k | O/50 | 09-04-17 | 01:10 | 61.98 |
| Mick Welham | Bronze 1 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Muriel Lovering | Bronze 1 | 00:53:00 | 10km | Bromley 10km 2021 | O/40 | 23-05-21 | 02:47 | 60.16 |
| Muriel Lovering | Bronze 1 | 00:25:51 | 5km | Harwich 5k Race 3 2019 | O/40 | 18-06-19 | 01:50 | 58.99 |
| Muriel Lovering | Bronze 1 | 00:42:45 | 5mile | Summer Handicap 2019 | O/40 | 23-07-19 | 03:02 | 58.99 |
| Myles Doran | Bronze 1 | 00:22:44 | 5km | Harwich-Race 3 | U/40 | 23-06-15 | 01:10 | 60.26 |
| Myles Doran | Bronze 1 | 00:37:03 | 5mile | Wix | U/40 | 18-10-15 | 02:16 | 59.6 |
| Neil Bridges | Bronze 1 | 00:45:18 | 10km | Bromley 10k | U/40 | 10-04-16 | 02:28 | 60.04 |
| Neil Bridges | Bronze 1 | 00:34:42 | 5mile | Summer Handicap 2016 | U/40 | 12-07-16 | 00:22 | 62.82 |
| Niall Burke | Bronze 1 | 00:22:02 | 5km | Harwich 5k Race5 2018 | U/40 | 31-07-18 | 01:35 | 58.93 |
| Niall Burke | Bronze 1 | 00:35:14 | 5mile | HR Summer Handicap 2022 | U/40 | 12-07-22 | 01:38 | 60.55 |
| Nicola Andrews | Bronze 1 | 00:26:13 | 5km | Harwich 5k Race1 2016 | O/40 | 03-05-16 | 01:41 | 59.44 |
| Nicola Challis | Bronze 1 | 00:52:07 | 10km | Bromley 10k | O/35 | 09-04-17 | 03:51 | 58.81 |
| Nicola Challis | Bronze 1 | 00:23:50 | 5km | Harwich 5k Race2 | O/35 | 30-05-17 | 00:22 | 62.52 |
| Nicola Challis | Bronze 1 | 00:41:08 | 5mile | Summer Handicap | O/35 | 26-06-17 | 02:30 | 59.64 |
| Nicola Challis | Bronze 1 | 01:51:43 | half | Great Bentley Half | O/35 | 04-02-18 | 07:37 | 59.17 |
| Nicola Challis | Bronze 1 | 03:51:35 | marathon | Chelmsford Marathon 2022 | O/40 | 16-10-22 | 08:37 | 61.14 |
| Nicola Reason | Bronze 1 | 00:56:40 | 10km | Southend 10k 2019 | O/45 | 06-10-19 | 03:56 | 59.09 |
| Nigel Burbidge | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Nigel Buxton | Bronze 1 | 00:19:59 | 5km | Harwich | U/40 | 17-07-08 | 00:02 | 68.31 |
| Nigel Buxton | Bronze 1 | 03:33:46 | marathon | London | O/40 | 26-04-09 | 12:31 | 60.38 |
| Norman Gooch | Bronze 1 | 00:36:21 | 5mile | Wix 5 | O/40 | 16-10-16 | 01:19 | 61.21 |
| Owen Goldsmith | Bronze 1 | 01:39:34 | half | TTP Cambridge Half Marathon | O/40 | 05-03-23 | 05:02 | 60.29 |
| Owen Wynne-Jones | Bronze 1 | 00:22:56 | 5km | HR Summer Series Race 2 | O/40 | 23-05-23 | 01:03 | 60.61 |
| Paul Crowson | Bronze 1 | 00:48:11 | 10km | Dedham | O/45 | 23-09-12 | 03:02 | 62.19 |
| Paul Crowson | Bronze 1 | 00:22:29 | 5km | Harwich-Race 1 | O/45 | 17-05-12 | 00:40 | 63.53 |
| Paul Crowson | Bronze 1 | 00:38:00 | 5mile | Wix | O/45 | 16-10-11 | 01:59 | 62.19 |
| Paul Davison | Bronze 1 | 00:22:01 | 5km | Harwich-Race 1 | O/40 | 06-05-14 | 00:59 | 62.45 |
| Paul Kerrison | Bronze 1 | 01:15:40 | 10mile | Felixstowe | O/45 | 29-09-13 | 01:14 | 64.98 |
| Paul Kerrison | Bronze 1 | 00:37:29 | 5mile | Kirton | O/45 | 07-06-13 | 01:28 | 63.05 |
| Paul Kerrison | Bronze 1 | 01:42:36 | half | Gt Bentley | O/45 | 09-02-14 | 03:32 | 63.63 |
| Paul Smith | Bronze 1 | 00:25:28 | 5km | Harwich 5k Race 1 2019 | O/50 | 07-05-19 | 01:30 | 59.75 |
| Paul Smith | Bronze 1 | 00:41:10 | 5mile | Wix 5 2018 | O/50 | 21-10-18 | 02:19 | 59.92 |
| Paul Wilby | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Penny Barrington | Bronze 1 | 00:51:28 | 10km | Boxford | O/40 | 29-09-12 | 02:39 | 62.44 |
| Penny Barrington | Bronze 1 | 01:24:13 | 10mile | Tiptree | O/40 | 28-10-12 | 04:01 | 62.52 |
| Penny Barrington | Bronze 1 | 03:03:56 | 20mile | Essex 20 | O/40 | 04-03-12 | 12:07 | 59 |
| Penny Barrington | Bronze 1 | 00:25:29 | 5km | Harwich 5k Race 3 | O/40 | 10-06-10 | 01:51 | 60.56 |
| Penny Barrington | Bronze 1 | 00:41:39 | 5mile | Club Handicap 5 | O/40 | 23-08-11 | 02:00 | 60.62 |
| Penny Barrington | Bronze 1 | 01:53:03 | half | Gt Bentley | O/40 | 18-03-12 | 06:29 | 61.77 |
| Penny Barrington | Bronze 1 | 04:25:38 | marathon | London Marathon | O/50 | 03-10-21 | 16:58 | 59.44 |
| Phil Sanderson | Bronze 1 | 01:17:51 | 10mile | Tiptree 10M 2013 | O/50 | 13-10-13 | 00:25 | 65.3 |
| Phil Sanderson | Bronze 1 | 00:23:29 | 5km | Harwich Race 2 2013 | O/50 | 06-06-13 | 00:46 | 63.31 |
| Phil Sanderson | Bronze 1 | 00:22:47 | 5km | Harwich Race 5 2013 | O/50 | 08-08-13 | 00:04 | 65.25 |
| Phil Sanderson | Bronze 1 | 00:38:21 | 5mile | Gt Bentley 5M 2013 | O/50 | 05-07-13 | 00:52 | 64.1 |
| Phil Sanderson | Bronze 1 | 01:43:59 | half | Gt Bentley | O/50 | 09-02-14 | 00:55 | 64.95 |
| Phillip Hutchings | Bronze 1 | 00:28:18 | 5km | Summer 5k 2021 | O/65 | 24-08-21 | 01:05 | 61.07 |
| Rachel Stock | Bronze 1 | 00:42:07 | 5mile | Wix 5 | O/40 | 18-10-09 | 02:28 | 61.42 |
| RemA Eagle | Bronze 1 | 01:36:01 | half | Colchester Half Marathon | U/40 | 17-03-24 | 04:04 | 60.81 |
| Richard Bell | Bronze 1 | 00:23:39 | 5km | Harwich Race 1 2013 | O/45 | 16-05-13 | 01:50 | 61.38 |
| Richard Bell | Bronze 1 | 00:37:56 | 5mile | Summer Handicap 2013 | O/45 | 23-07-13 | 01:55 | 63.27 |
| Richard Flutter | Bronze 1 | 00:44:41 | 10km | Felstead 10k | O/40 | 11-07-10 | 01:12 | 65.05 |
| Richard Flutter | Bronze 1 | 01:12:31 | 10mile | Harlow 10 | O/40 | 25-07-10 | 00:49 | 65.66 |
| Richard Flutter | Bronze 1 | 00:22:09 | 5km | Harwich 5k Race 2 | O/40 | 20-05-10 | 01:07 | 63.05 |
| Richard Flutter | Bronze 1 | 01:35:40 | half | Gt Bentley | O/40 | 07-02-10 | 00:13 | 66.05 |
| Richard Griggs | Bronze 1 | 00:36:24 | 5mile | Wix | O/45 | 19-10-14 | 00:23 | 66.48 |
| Rob Warner | Bronze 1 | 01:17:41 | 10mile | Tiptree | O/45 | 28-10-12 | 03:15 | 62.78 |
| Rob Warner | Bronze 1 | 00:37:25 | 5mile | Wix | O/45 | 21-10-12 | 01:24 | 63.16 |
| Rob Warner | Bronze 1 | 01:44:28 | half | Gt Bentley | O/45 | 10-02-13 | 05:24 | 62.49 |
| Robert Matthews | Bronze 1 | 00:33:43 | 5mile | Ipswich Jaffa Friday 5 | U/40 | 28-05-10 | 00:54 | 63.52 |
| Roly Knott | Bronze 1 | 00:45:38 | 5mile | Summer Handicap 2018 | O/65 | 26-06-18 | 01:39 | 61.21 |
| Roly Knott | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Ruby Francis | Bronze 1 | 00:24:25 | 5km | Harwich 5k Race 3 2022 | U/35 | 14-06-22 | 01:10 | 60.48 |
| Ruth Benham | Bronze 1 | 00:25:09 | 5km | Harwich 5k Race1 | U/35 | 08-05-18 | 01:47 | 58.98 |
| Ruth Benham | Bronze 1 | 00:40:30 | 5mile | Summer Handicap 2018 | U/35 | 26-06-18 | 02:14 | 60 |
| Sally Gillam | Bronze 1 | 00:25:17 | 5km | Harwich-Race 1 | O/45 | 17-05-12 | 00:38 | 66.12 |
| Sally Gillam | Bronze 1 | 00:41:29 | 5mile | Summer Handicap-Lawford | O/45 | 31-07-12 | 00:43 | 65.89 |
| Sally Gillam | Bronze 1 | 01:57:09 | half | Ipswich | O/45 | 23-09-12 | 05:57 | 64.62 |
| Sally Gillam | Bronze 1 | 04:07:12 | marathon | Abingdon | O/50 | 21-10-12 | 04:03 | 64.68 |
| Sam Gooding Matthews | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Sam Taylor | Bronze 1 | 00:35:58 | 5mile | HR Summer Handicap 2022 | U/40 | 12-07-22 | 02:24 | 59.27 |
| Sarah Cross | Bronze 1 | 01:45:49 | half | Chelmsford Half Marathon | O/35 | 03-10-21 | 02:07 | 62.23 |
| Scott Brian | Bronze 1 | 00:48:40 | 10km | Clacton 10k 2019 | O/45 | 18-08-19 | 03:16 | 59.25 |
| Scott Luckey | Bronze 1 | 00:36:45 | 5mile | Summer Handicap 2016 | O/40 | 12-07-16 | 00:38 | 62.4 |
| Sean Avenell | Bronze 1 | 00:42:56 | 10km | 26.2RRR Valentines 10K | U/40 | 12-02-23 | 00:50 | 62.27 |
| Shirley Morris | Bronze 1 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Shirley Morris | Bronze 1 | 00:43:23 | 5mile | Club Winter Handicap | O/50 | 13-11-11 | 00:42 | 63.77 |
| Simon Garner | Bronze 1 | 00:49:05 | 10km | Bromley 10k 2022 | O/50 | 17-04-22 | 01:46 | 61.22 |
| Simon Garner | Bronze 1 | 01:22:09 | 10mile | Hadleigh 10 2022 | O/50 | 20-11-22 | 04:35 | 59.95 |
| Simon Garner | Bronze 1 | 00:24:08 | 5km | Harwich 5k | O/45 | 30-05-17 | 01:45 | 58.91 |
| Simon Garner | Bronze 1 | 00:38:24 | 5mile | Wix 5 mile 2022 | O/50 | 30-10-22 | 00:30 | 62.67 |
| Simon Harrison | Bronze 1 | 03:19:57 | marathon | London | U/40 | 21-04-13 | 04:50 | 63.04 |
| Sophie Southgate | Bronze 1 | 00:51:37 | 10km | Colchester Zoo Stampede 10k | O/35 | 14-05-23 | 03:10 | 59.61 |
| Stephen Burbidge | Bronze 1 | 00:43:56 | 10km | Woodley 10k | U/40 | 15-05-11 | 02:27 | 61.12 |
| Stephen Burbidge | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Stephen Wright | Bronze 1 | 01:35:28 | half | Ipswich Half Marathon 2013 | O/40 | 22-09-13 | 00:01 | 65.14 |
| Steve Brundle | Bronze 1 | 00:25:44 | 5km | Harwich 5k Race 2 2022 | O/55 | 24-05-22 | 01:35 | 59.59 |
| Steve Manley | Bronze 1 | 00:51:15 | 10km | Lt Bromley 10k 2019 | O/50 | 14-04-19 | 03:08 | 59.61 |
| Steve Manley | Bronze 1 | 01:23:43 | 10mile | Tiptree 10 2021 | O/55 | 10-10-21 | 02:42 | 61.46 |
| Steve Manley | Bronze 1 | 00:24:41 | 5km | Harwich 5k Race | O/50 | 30-05-17 | 01:27 | 59.76 |
| Steve Manley | Bronze 1 | 00:40:13 | 5mile | Winter Handicap 2018 | O/50 | 16-12-18 | 01:41 | 60.84 |
| Steve Manley | Bronze 1 | 01:50:20 | half | Great Bentley Half Marathon 2020 | O/50 | 02-02-20 | 04:59 | 60.63 |
| Steve Scutchey | Bronze 1 | 00:25:11 | 5km | Harwich Race 3 2014 | O/60 | 27-06-14 | 00:20 | 64.79 |
| Steven Kent | Bronze 1 | 00:45:37 | 10km | Langham 10k | O/45 | 12-09-10 | 00:28 | 66.24 |
| Steven Kent | Bronze 1 | 01:15:54 | 10mile | Tiptree 10 | O/45 | 10-10-10 | 01:28 | 65.31 |
| Steven Kent | Bronze 1 | 02:42:04 | 20mile | Essex 20 | O/45 | 06-03-11 | 01:01 | 63.1 |
| Steven Kent | Bronze 1 | 00:22:26 | 5km | Harwich 5k Race 1 | O/45 | 29-04-10 | 00:37 | 64.71 |
| Steven Kent | Bronze 1 | 00:37:47 | 5mile | Ipswich Jaffa Friday 5 | O/45 | 28-05-10 | 01:46 | 63.52 |
| Steven Kent | Bronze 1 | 01:45:38 | half | Ipswich Half Marathon | O/45 | 29-08-10 | 06:34 | 62.32 |
| Steven Kent | Bronze 1 | 03:33:59 | marathon | Brighton Marathon | O/45 | 15-04-12 | 05:09 | 64.59 |
| Steven Tatum | Bronze 1 | 00:47:04 | 10km | Harwich | O/40 | 05-10-13 | 03:35 | 61.76 |
| Steven Tatum | Bronze 1 | 00:37:28 | 5mile | Club Winter Handicap | O/40 | 28-11-10 | 02:49 | 60.23 |
| Steven Tatum | Bronze 1 | 01:39:19 | half | Gt Bentley | O/40 | 10-02-13 | 03:52 | 63.62 |
| Stuart Raffle | Bronze 1 | 00:44:14 | 10km | Lt Bromley 10k 2019 | U/40 | 14-04-19 | 01:10 | 61.83 |
| Stuart Raffle | Bronze 1 | 00:34:53 | 5mile | Bentley 5 2019 | U/40 | 05-07-19 | 00:21 | 62.88 |
| Stuart Raffle | Bronze 1 | 01:36:25 | half | Colchester Half | O/40 | 22-05-22 | 01:13 | 62.7 |
| Stuart Weaver | Bronze 1 | 00:36:39 | 5mile | Gt Bentley 5 2018 | O/45 | 06-07-18 | 00:15 | 63.07 |
| Terry Smith | Bronze 1 | 01:38:10 | half | Ipswich Half Marathon | O/40 | 29-08-10 | 02:43 | 64.36 |
| Thomas Stafford | Bronze 1 | 00:42:55 | 10km | Langham | U/40 | 06-09-15 | 00:29 | 62.8 |
| Thomas Stafford | Bronze 1 | 01:12:23 | 10mile | Felixstowe | U/40 | 27-09-15 | 02:31 | 61.29 |
| Thomas Stafford | Bronze 1 | 00:34:04 | 5mile | Gt Bentley | U/40 | 03-07-15 | 00:13 | 63.11 |
| Thomas Stafford | Bronze 1 | 01:40:01 | half | Colchester Half Marathon | U/40 | 13-03-16 | 07:17 | 58.87 |
| Tim Warner | Bronze 1 | 00:38:09 | 5mile | Club Handicap 5 | O/45 | 23-08-11 | 02:08 | 62.91 |
| Tori Smith | Bronze 1 | 00:23:52 | 5km | Harwich-Race 1 | U/35 | 06-05-14 | 01:43 | 62.01 |
| Tracy Lawrie | Bronze 1 | 00:52:13 | 10km | Bromley 10k 2022 | O/40 | 17-04-22 | 02:00 | 61.06 |
| Tracy Lawrie | Bronze 1 | 02:57:35 | 20mile | Essex 20 | U/35 | 03-03-13 | 12:52 | 57.88 |
| Tracy Lawrie | Bronze 1 | 00:23:42 | 5km | Harwich Race 2 | U/35 | 06-06-13 | 01:33 | 62.87 |
| Tracy Lawrie | Bronze 1 | 00:39:07 | 5mile | Wix | U/35 | 21-10-12 | 02:44 | 62.16 |
| Tracy Lawrie | Bronze 1 | 01:48:10 | half | Gt Bentley | U/35 | 10-02-13 | 06:56 | 61.19 |
| Trevor Lewis | Bronze 1 | 00:21:12 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:12 | 62.89 |
| Trevor Lewis | Bronze 1 | 00:21:58 | 5km | Harwich 5k Race4 2018 | U/40 | 10-07-18 | 01:04 | 60.39 |
| Trevor Lewis | Bronze 1 | 00:36:20 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 02:11 | 59.68 |
| Val Goddard | Bronze 1 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Valentina Burley | Bronze 1 | 00:56:54 | 10km | Boudavia Women’s 10km | O/45 | 25-09-16 | 04:10 | 58.85 |
| Valentina Burley | Bronze 1 | 00:26:55 | 5km | Harwich 5k Race4 | O/45 | 11-07-17 | 01:27 | 60.06 |
| Valentina Burley | Bronze 1 | 00:43:58 | 5mile | Winter Handicap | O/45 | 01-10-17 | 01:32 | 61.3 |
| Valentina Burley | Bronze 1 | 01:59:30 | half | Wokingham Half | O/45 | 12-02-17 | 05:27 | 60.6 |
| Valentina Burley | Bronze 1 | 04:13:34 | marathon | Manchester Marathon 2019 | O/50 | 07-04-19 | 11:08 | 60.71 |
| Will Roxby-Clarke | Bronze 1 | 00:44:39 | 10km | Bromley 10k | U/40 | 09-04-17 | 02:35 | 59.84 |
| Will Roxby-Clarke | Bronze 1 | 00:21:23 | 5km | Harwich-Race 4 | U/40 | 07-07-15 | 00:56 | 60.72 |
| Will Roxby-Clarke | Bronze 1 | 00:35:54 | 5mile | Summer Handicap | U/40 | 23-06-15 | 02:20 | 59.38 |
| Will Roxby-Clarke | Bronze 1 | 01:37:26 | half | Gt Bentley Half Marathon 2019 | U/40 | 03-02-19 | 05:29 | 59.92 |