Club standards from race performances acheived by members. Club standards are based on the 1994 WAVA (now known as WMA) dataset so relate to worlds best times in given ages.

• Gold
• Silver 1
• Silver 2
• Silver 3
• Bronze 1
• Bronze 2
• Bronze 3

Recent Standards Click on the header to change the sort order

Name	Standard	Time	Distance	Race	Age	Date	Next Std
Russell Parker	Bronze 3	01:23:46	10mile	Harlow 10	U/40	25-07-10	02:34
Richard Flutter	Bronze 1	01:12:31	10mile	Harlow 10	O/40	25-07-10	00:49
Peter Fraser-Hopewell	Silver 3	00:38:41	5mile	Brantham 5	O/55	23-07-10	02:20
Gary Donoghue	Silver 3	00:34:18	5mile	Brantham 5	O/40	23-07-10	02:07
Justin Burls	Silver 2	00:32:38	5mile	Brantham 5	O/45	23-07-10	01:25
Nick Beales	Silver 2	00:34:12	5mile	Brantham 5	O/50	23-07-10	01:43
Russell Mowle	Bronze 3	00:44:15	5mile	Brantham 5	O/40	23-07-10	03:17
Karen Mowle	Silver 3	00:22:20	5km	Harwich 5k Race 5	O/40	22-07-10	00:23
Andrew Farthing	Bronze 2	00:24:51	5km	Harwich 5k Race 5	O/40	22-07-10	02:04
Justin Burls	Silver 2	00:18:59	5km	Harwich 5k Race 5	O/45	22-07-10	00:04
Paul McClelland	Silver 2	00:18:43	5km	Harwich 5k Race 5	O/40	22-07-10	00:29
Sam Matthews	Silver 1	00:17:12	5km	Harwich 5k Race 5	U/40	22-07-10	00:21
Nigel Buxton	Silver 1	00:18:08	5km	Harwich 5k Race 5	O/40	22-07-10	00:23
Richard Flutter	Silver 3	00:20:42	5km	Harwich 5k Race 5	O/40	22-07-10	01:10
Jonathan Burls	Silver 3	00:44:14	10km	Ekiden Marathon Relay	O/50	18-07-10	00:37
Karen Mowle	Silver 3	00:48:44	10km	Ekiden Marathon Relay	O/40	18-07-10	03:24
Angela Paxon	Bronze 2	00:52:51	10km	Ekiden Marathon Relay	O/35	18-07-10	02:05
Harriet Cookson	Bronze 1	00:23:53	5km	Ekiden Marathon Relay	U/35	18-07-10	01:44
Lauren Franklin	Bronze 2	00:26:27	5km	Ekiden Marathon Relay	O/35	18-07-10	01:52
Martin West	Bronze 1	00:51:47	10km	Ekiden Marathon Relay	O/60	18-07-10	00:24