To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. Club standards are based on the 1994 WAVA (now known as WMA) dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age. Note - the age grade % is calculated using the more recent 2006 WMA factors

• Gold 1 - 8
• Gold 2 - 33
• Gold 3 - 51
• Silver 1 - 39
• Silver 2 - 110
• Silver 3 - 114
• Bronze 1 - 111
• Bronze 2 - 95
• Bronze 3 - 90

Select a members standards

Alice Cole Alison Bardell Amos Sedden Andre Besant Andrew Farthing Angela Paxon Ann Piercy Anna Anderson Anna Leeds Anthony Anderson Ashley Thomas Barry Hammick Becky McCorquodale Ben Hammond Bob Rowles Brenda Dawson Brian Allen Brian Herrington Brian Johnson Bryan Smith Carla Holroyd Carol Cordwell Caroline Antliff Caroline Moll Carrie-Ann May Chris Keighley Chris Matthews Clair Block Claire Bransby Claire Gooding Claire West Clare McKenna Clare Smart Claudine Tisbury Colin Harvey Colin Keeble Colin Locke Colin Matthews Colin Woolf Dale Housler Daniel Pearce Daniel Smith Darren Paxon Darryl Butcher Dave Buckingham Dave Rout David Attrill Dawn Miller Dennis Warner Diane Warner Dick Trinder Don Welsh Ellie Elliot Elspeth Knott Eva Goes Frank Goddard Gary Donoghue Gemma Smart Gina Lay Glyn Peck Gordon Prior Grace Bradshaw Graeme Knott Gregory McDowell Harriet Cookson Harvey Tomlin Heather Barrowcliffe Ian Cannons Ian Cottee Ian Duggan Ineke Swallow Jack Barrington Jackie Irwin James Cullen James Mann Janet Thomas Jason Meachen Jeff Higgon Jim Reed Jo Higgon John Driscoll John Gibson John Morley Jonathan Burls Jonny Zeeuw Joyce Johnson Julian Cordwell Justin Burls Karen Mowle Karen Nicoll (Floss) Kate Hodgkiss Kate Thomas Kathy Barfield Katia Poulouin Katie Higgon Keith Bunting Kevin Bullock Kevin Shipp Kim Shrive Kirsty Pilbrow Lauren Franklin Linda Brown Lisa Ford Louise Buxton Louise Papworth Lucy Partridge Luis Reynolds Lynn Farthing Malcolm Hawken Mandy Hewitt Marc Driscoll Marilyn Nunn Mark Doyle Mark Rutter Martin West Mary Brading Mary Piper Mat Doran Matthew Hodgson Matthew Knowles Matthew Stafford Mervyn Peck Mick Welham Mila Burls Miranda Rayner Mo Watkins Natalie Cleere Neil Watts Nick Beales Nicola Andrews Nicola Andrews n Nigel Burbidge Nigel Buxton Oliver Bullock Patricia O'Toole Paul Crowson Paul Kerrison Paul McClelland Paul Wilby Penny Barrington Peter Clarke Peter Fraser-Hopewell Peter Gooding Rachel Jarvis Rachel Stock Richard Flutter Richard Newman Rob Warner Robert Matthews Robert Reason Roly Knott Ron Feaviour Ron Keen Rosie Carter Rowena Fok Russell Mowle Russell Parker Ruth Grottick Sam Matthews Samantha Allday Samantha Simpson Sarah Bond Sarah Fossberg Sean J Mills Sean P Mills Shirley Morris Simon Day Simon Harrison Simon Wadey Sophie Cole Stephanie Laimbeer Stephen Burbidge Stephen Ridgers Steve Cooper Steve Crossley Steve Winslow Steven Kent Steven Tatum Stuart Wallace Suellen Earle Susan Scott Tanya Ferguson Terry Smith Tim Warner Timothy Turner Tina Starling Tom Dawson Tracy Keeble Trevor Matthews Trudy Cullen Val Goddard Vicky Robertson

Recent Standards Click on the header to change the sort order

Name	Standard	Time	Distance	Race	Age	Date	Next Std	Age Grade %
Brian Herrington	Silver 2	03:04:41	marathon	Halstead	O/40	13-05-12	10:16	71.06
Richard Flutter	Bronze 2	03:38:46	marathon	Halstead	O/40	13-05-12	00:45	60.49
Elspeth Knott	Gold 2	00:46:49	10km	Colchester	O/60	13-05-12	00:27	85.83
Kate Hodgkiss	Silver 1	00:39:43	10km	Colchester	U/35	13-05-12	00:52	76.58
Richard Newman	Silver 2	00:40:15	10km	Colchester	O/45	13-05-12	01:07	73.33
Kirsty Pilbrow	Bronze 3	00:56:52	10km	Colchester	U/35	13-05-12	02:29	53.34
Alison Bardell	Bronze 3	00:57:53	10km	Colchester	O/40	13-05-12	00:12	54.65
Steven Kent	Silver 2	00:40:48	10km	Breckland	O/45	07-05-12	01:40	74.63
Elspeth Knott	Gold 2	00:47:03	10km	Breckland	O/60	07-05-12	00:41	85.41
Brian Herrington	Gold 2	00:35:07	10km	Breckland	O/40	07-05-12	01:04	82.77
Robert Reason	Gold 3	02:39:42	marathon	London	U/40	22-04-12	01:10	78.22
Ben Hammond	Bronze 1	03:27:46	marathon	London	U/40	22-04-12	12:39	60.19
Bryan Smith	Bronze 2	03:49:54	marathon	London	O/40	22-04-12	11:53	56.6
Terry Smith	Bronze 3	04:09:26	marathon	London	O/45	22-04-12	02:38	53.51
Angela Paxon	Bronze 3	04:29:14	marathon	London	O/35	22-04-12	16:14	52.35
Penny Barrington	Bronze 2	04:22:27	marathon	London	O/40	22-04-12	21:05	55.26
Mark Rutter	Silver 2	03:11:50	marathon	Bungay	O/45	15-04-12	10:50	72.05
Andre Besant	Bronze 1	03:29:22	marathon	Brighton	O/40	15-04-12	08:07	61.65
Steven Kent	Bronze 1	03:33:59	marathon	Brighton	O/45	15-04-12	05:09	64.59
Simon Harrison	Silver 2	00:30:03	5mile	Sudbury	U/40	06-04-12	01:37	73.49