Beginner Sessions
Session starts at 6.30pm. We usually arrive at 6.25. Wear comfortable clothing (don't worry if you are not lycra clad) and most importantly some running shoes. Advice on suitable gear, including shoes, is generally discussed within the session.
Each session contains warm up activities/ stretching, training to improve and maintain stamina and / or speed, and hopefully a bit of fun. We introduce runners jargon- PB, paarlauf, reps, pace,etc and discuss any concerns. Our aim is to encourage and give confidence to beginner runners and walkers of all abilities.
Group members often arrange further sessions between themselves in the week. Session ends at 7.30 ish.
Main Session
Session starts at 7:45pm. people arrive from 7.30. Whats the session over the next few weeks...
| Date | Training Description |
| 28-05-13 | 6.30 group 5km endurance run 8 pm paarlauf |
| 04-06-13 | 6.30 group Intervals 8 pm Pre 5 kilometre sharpener session led by Steve Cooper |
| 11-06-13 | 6.30 group Pyramid session THE FAMOUS CROSS THE BAY RACE |
| 18-06-13 | 6.30 group Fartlek 8 pm Steve Cooper session |
| 25-06-13 | 6.30 group 15 minute timed run 8 pm Miranda Rayner will ,lead a pre 5 kilometre sharpener session |
| 02-07-13 | 6.30 group paarlauf |
| 09-07-13 | 6.30 group 3 2 1 timed intervals |
| 16-07-13 | 6.30 group Round the block 8 PM MEET AT JAMES MANNS PUB IN LITTLE BROMLEY |
| 23-07-13 | 6.30 group Hill sprints 8 pm SUMMER 5 MILE HANDICAP FROM LAWFORD VENTURE CENTRE |
| 30-07-13 | 6.30 group Endurance session |
| 06-08-13 | 6.30 group Non stop rounders fun session |
| 13-08-13 | 6.30 group intervals |
| 20-08-13 | 6.30 group sprints sports |
| 27-08-13 | 6.30 group endurance |
| 03-09-13 | 6.30 group 3 2 1 timed intervals |
| 10-09-13 | 6.30 group hill reps |
| 17-09-13 | 6.30 group 15 minute timed run |
| 24-09-13 | 6.30 group round the block |
| 01-10-13 | 6.30 group fartlek |
| 08-10-13 | 6.30 group paarlauf |
| 15-10-13 | 6.30 group hill endurance session |
| 22-10-13 | 6.30 group 1 km reps |
| 29-10-13 | 6.30 group pyramid session |
| 05-11-13 | 6.30 group 5km endurance session |
| 12-11-13 | 6.30 group hill sprints |
| 19-11-13 | 6.30 group tempo run |
| 26-11-13 | 6.30 group 15 minute timed run |
| 02-12-13 | 6.30 group sprints |
| 09-12-13 | 6.30 group pyramid session |
| 16-12-13 | 6.30 group 3 2 1 timed intervals |
| 23-12-13 | 6.30 group Xmas trail run |
Peter Clarke