Club night is Tuesday.

Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.

There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

DateTraining Description
22-01-196.30 Intervals 8.00 Paarlauf
29-01-196.30 1K reps 8.00 1K reps
05-02-196.30 15min Fitness Test 8.00 15min Fitness Test
12-02-196.30 Round the Block 8.00 Round the Block
19-02-196.30 Hills 8.00 Hill reps on time
26-02-196.30 Endurance 8.00 Mile reps
05-03-196.30 3,2,1 Timed 8.00 Fartlek team running
12-03-196.30 Sprints 8.00 Paarlauf
19-03-196.30 Team Running 8.00 3 out 2 back using lampposts
26-03-196.30 Figure of Eight 8.00 Hill reps on distance.
02-04-196.30 1 mile reps 8.00 1K reps
09-04-196.30 3 out 2 back 8.00 3 2 1 timed
16-04-196.30 5km run 8.00 15min Fitness Test
23-04-196.30 Intervals 8.00 Sprints
30-04-196.30 Hills 8.00 Paarlauf
07-05-196.30 Paarlauf 8.00 5k race 1
14-05-196.30 1 km reps 8.00 Intervals in teams of 3 (2 running, 1 resting)
21-05-196.30 15 mins FT 8.00 Stinger
28-05-196.30 Round the block 8.00 5k race 2
04-06-196.30 Endurance 8.00 Across the Bay
11-06-196.30 3,2,1 8.00 3 2 1 timed
18-06-196.30 Hill Enduro 8.00 5k race 3
25-06-196.30 Sprints 8.00 Sprints
02-07-196.30 Non stop rounders 8.00 Summer Handicap?
09-07-196.30 1 km reps 8.00 5k race 4
16-07-196.30 3,2,1 8.00 Paarlauf
23-07-196.30 Endurance 8.00 Sprints
30-07-196.30 Round the block 8.00 5k race 5
06-08-196.30 Paarlauf 8.00 Round the block
13-08-196.30 Intervals 8.00 Intervals
20-08-196.30 Hills 8.00 Hills
27-08-196.30 15 mins FT 8.00 Sprints
03-09-196.30 3,2,1 8.00 1 km reps
10-09-196.30 Sprints 8.00 Paarlauf
17-09-196.30 Team games 8.00 Mile reps
24-09-196.30 Hill Enduro 8.00 Hill Enduro
01-10-196.30 Mystery session 8.00 Stinger
08-10-196.30 Intervals 8.00 Round the block
15-10-196.30 3,2,1 8.00 Lamp-posts
22-10-196.30 Hills 8.00 Hills
29-10-196.30 Endurance 8.00 1 km reps
05-11-196.30 Paarlauf 8.00 Paarlauf
12-11-196.30 15 mins FT 8.00 AGM
19-11-196.30 3,2,1 8.00 4 station circuit
26-11-196.30 Round the block 8.00 Round the block
03-12-196.30 Hill Enduro 8.00 Hills
10-12-196.30 Sprints 8.00 Mile reps
17-12-196.30 1 km reps 8.00 Treasure Hunt?

Steve Cooper