Club night is Tuesday.

Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.

There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

DateTraining Description
23-10-186.30 Figure of Eight Coach TBA 8.00 Hills Coach Elspeth
30-10-186.30 Mile reps Coach Emma D tbc 8.00 1km reps Coach Richard
06-11-186.30 tbc 8.00 Paarlauf Coach Peter
13-11-186.30 tbc 8.00 AGM
20-11-186.30 tbc 8.00 tbc Coach Miranda
27-11-186.30 tbc 8.00 Round the block Coach Steve
04-12-186.30 tbc 8.00 Hills Coach Becky
11-12-186.30 tbc 8.00 Mile reps Coach Jonathan
18-12-186.30 tbc 8.00 Treasure Hunt Coach Carol

Steve Cooper