Club night is Tuesday.

Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.

There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

DateTraining Description
30-05-176.30 Round the Block 8.00 5k Series Race 2
06-06-176.30 Endurance 8.00 10 rep pyramid Coach Carol
13-06-176.30 3 2 1 8.00 Across The Bay Coach Peter G
20-06-176.30 Hill Enduro 8.00 5k Series Race 3
27-06-176.30 Sprints 8.00 Summer handicap 5 miles. Meeting at the Venture Centre in Lawford. Time tbc.
04-07-176.30 Non stop rounders 8.00 30s 20s 10s Coach Peter
11-07-176.30 Km reps 8.00 5k Series Race 4
18-07-176.30 3 2 1 8.00 Paarlauf Coach Peter G
25-07-176.30 Endurance 8.00 Down the clock Coach tbc
01-08-176.30 Round the Block 8.00 5k Series Race 5
08-08-176.30 Paarlauf 8.00 Turnabouts Coach tbc
15-08-176.30 Intervals 8.00 Round the Block Coach tbc
22-08-176.30 Hills 8.00 Km reps Coach Peter
29-08-176.30 15 mins fitness test 8.00 Lamp posts Coach tbc
05-09-176.30 3 2 1 8.00 Hilly Pyramid Coach tbc
12-09-176.30 Sprints 8.00 Paarlauf Coach Peter G
19-09-176.30 Team games 8.00 Mile reps Coach tbc
26-09-176.30 Hill Enduro 8.00 Km reps Coach tbc
03-10-176.30 Mystery Session 8.00 Circuit Coach tbc
10-10-176.30 Intervals 8.00 Lamp posts Coach tbc
17-10-176.30 3 2 1 8.00 Hilly Pyramid Coach tbc
24-10-176.30 Hills 8.00 Mile reps Coach tbc
31-10-176.30 Endurance 8.00 Km reps Coach tbc
07-11-176.30 Paarlauf 8.00 Paarlauf Coach Peter G
14-11-176.30 15 mins fitness test 8.00 Round the Block Coach tbc
21-11-176.30 3 2 1 8.00 AGM?
28-11-176.30 Round the Block 8.00 Mile reps Coach tbc
05-12-176.30 Hill Enduro 8.00 Km reps Coach tbc
12-12-176.30 Sprints 8.00 Hilly Pyramid Coach tbc
19-12-176.30 Km reps 8.00 Treasure Hunt Coach Carol
26-12-17tbc

Steve Cooper