| Date | Training Description |
| 12-08-08 | Steve Cooper session |
| 19-08-08 | Strength and conditioning coach Karen Mayze will lead this session |
| 26-08-08 | Interval pyramid session, finishing with some faster work led by Peter Clarke |
Peter Clarke

| Date | Training Description |
| 12-08-08 | Steve Cooper session |
| 19-08-08 | Strength and conditioning coach Karen Mayze will lead this session |
| 26-08-08 | Interval pyramid session, finishing with some faster work led by Peter Clarke |
Peter Clarke