All photographs from Harwich Runners promoted events can be viewed and purchased from our gallery
| Date | 17-07-08 |
| Event | Harwich 5 K Race 5 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k2008/race5.php |
| Report | Harwich Runners raced to success in the 5th and final race of their popular 5 kilometre handicap series. One hundred plus competitors again signed up for the testing run,out and back along the Dovercourt promenade. Near ideal windless conditions offered every opportunity for runners to set their best times. Harwich’s Louise Papworth has improved in every race. This time there was no catching her, as she strode home first in 30 minutes 24 seconds. Jeff Higgon made a Harwich one-two, clocking a fine 23 minutes 29 seconds. Tiptree’s Phillip Clarke was third in 21 minutes 41 seconds. The impressive Harwich performances followed thick and fast. Newcomer Matt Hodgson raced home 5th in 26.38 to place 2nd overall in the men’s competition. Dawn Miller set a best time of 27.08 in 6th spot, winning the women’s overall title in convincing fashion. Team-mates Rachel Stock 27.01 and Nigel Buxton 19.55 ran their best times, to place 7th and 10th respectively. A 16th place finish proved enough for Tim Turner to take a surprise men’s overall victory. His time of 20.51 was also a personal best. Claire Gooding 27.55, Colin Matthews 19.55 and Ian Cottee 20.06 recorded their best times of the series and also placed in the top 25. One of the best performances of the night came from teenager Sam Matthews, trouncing his personal best in a time of 18.08. Brother Chris also shone to clock 18.47. Matthew Knowles just keeps getting better, again lowering his best time to 17.38. Sarah Bond made it a near perfect night for the black and white vests, her time of 27.50 proved good enough to take 3rd place overall in the women’s competition. A host of Harwich women again impressed with best times: Ann Piercey 25.34, Alice Cole 24.00, Jo Higgon 27.10, Nicola Andrew 23.35 and Caroline Antliff 23.05. For the men Marc Driscoll was back to his best with 18.40, young Bradley Antliff looks a star in the making with 19.47 and Richard Newman finally broke the 20 minute barrier with a second to spare. The actual fastest time of the night came from Welsh international Matt Shone, in a sizzling 15 minutes 20 seconds. Sudbury’s Wesley Benton was 2nd fastest in 16.27 and Colchester Harriers Chris Sellens third in 16.38. Only 4 men were quicker than Ipswich JAFFA’s Helen Decker. Clocking 17 minutes 7 seconds, Decker next looks forward to wearing a Great Britain vest in the Toronto Marathon. Harwich Runners also dominated the supporting junior mile handicap races. There was double success for the Leeds family. Rachel and Louis winning the girls and boys overall titles. Sarah Crowson and Abigail Morgan were 2nd and 3rd girl. Young George Barrington placed 2nd in front of brother Jack in the boy’s competition. |
| Date | 11-07-08 |
| Event | Gt.Bentley 5 |
| Results | |
| Report | Not content with just one 5 mile race, 3 days later a large pack of Harwich Runners were again in action at the Great Bentley race. Graeme Knott started with fresh legs and ran a great race to come within a whisker of the club record, in a time of 26 minutes 50 seconds for 6th spot.. Team-mate Steve Cooper 27.42 and Matthew Knowles 29.08 also ran strong races to place10th and 19th respectively. Teenager Sam Matthews has a wise head on young shoulders, running a well judged race to place 38th in 30.19. Experienced Paul McClelland continues to get stronger with every race, this time clocking 30.39. Five Harwich Runners enjoyed their own race long tussle. Colin Matthews 33.32 having the edge over Richard Newman 33.24, Nigel Buxton 33.30, Ian Cottee 33.49 and Tim Turner 34.29. Veteran Glyn Peck strode gracefully to a popular win in has age category. Ann Piercey set her second personal best of the week in 42.33, 7 seconds in front of Miranda Rayner. Also impressing on the night were resurgent Dawn Miller 45.28, newcomer Matt Hodgson 45.49 and Colin Keeble 46.13. |
| Date | 08-07-08 |
| Event | Club Summer Handicap |
| Results | |
| Report | Harwich Runners annual 5 mile club handicap race at Great Oakley attracted a record 40 entrants. Such is the strength of the club, that competition for the coverted handicap shield was fierce. For the first time ever there were more female than male runners. It was the women who dominated the top placings. A revitalised Dawn Miller set off in determined fashion. Catching all those in front of her on the course through Wix and Stones Green, Miller took a popular victory in a new personal best of 44 minutes 48 seconds. Miller’s training partner Louise Papworth also showed good form to race home second in a time of 50 minutes 27 seconds. Ann Piercey has been a revelation this year. Her transformation from raw begineer to serious athlete was complete, winning the bronze medal in a fine 42 minutes 51 seconds. Alice Cole is another athlete to come on leaps and bounds, this time placing 4th in 39.24. Elspeth Knott who has inspired the bulk of the women to progress with their running, led by example to clock 36.45 for 5th. Strong performances by Jo Higgon 44.45 and Rachel Stock 45.22, filled positions 6 and 7. The female monopoly was ended by a fine run from Richard Newman in personal best 32.49. Teenager Sam Matthews produced one of the runs of the night, just 7 seconds short of the 30 minute barrier in 10th. The actual fastest time of the night was set by Steve Cooper, just 2 seconds over 27 minutes. This was by far Cooper’s best run since joining the club. A number of club records could be challenged, as he continues to progress. In the near perfect conditions Matthew Knowles impressive run of form continued. He was second quickest on the night, in a fast 28.46. Others to impress were Caroline Antliff 38.09, Sarah Bond 46.00, Carla Holroyd 38.06, Nigel Buxton 32.56, Colin Matthews 32.59, Sarah Fossberg 33.24 and Tim Turner 33.32. |
| Date | 27-06-08 |
| Event | Stowmarket 'Friday 5' |
| Results | |
| Report | At the Stowmarket 5 mile race, Woodbridge’s David Miller moved ever closer to recording his 150th race victory. For Harwich Graeme Knott clocked 28 minutes 12 seconds for 4th place. Such is Knott’s exceptional endurance levels that this was his 4th race of the week, including two triathlons. Veteran Paul McClelland 31.52 is gradually returning to form in 27th spot. Harwich’s only trophy winner was Glyn Peck, who was a clear victor in his age group. Shirley Morris made a long awaited return to competition, running with Kate Thomas, they were home in under 43 minutes.Other Harwich athletes to complete the undulating parkland course were Jonathan Burls 36.36, Julian Cordwell 39.09, Carla Holroyd 41.51 and Sophie Cole 47.07 |
| Date | 26-06-08 |
| Event | Harwich 5k Race 4 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k2008/race4.php |
| Report | Harwich Runners raced to a one – two in the 4th and penultimate race of their 5 kilometre handicap series. Early starter from Cliff Park was Harwich Runners hard-working secretary Diane Warner. She was quickly into her stride and catching those in front of her on the long wind battered outward leg along the Dovercourt promenade. Turning for home, Warner looked favourite for victory, as she continued to run down her tiring prey. Fast improving team-mate Sophie Cole had other ideas. With a kilometre to go, Cole began her long push for the finish. The chaser now became the chased, as Cole closed on Warner with every stride. Into the final meters and Cole’s relentless chase was rewarded with victory in a time of 26 minutes 52 seconds. Second placed Warner had the satisfaction of a new personal best of 30 minutes 40 seconds. Newcomer to the series Lesle Dyer took 3rd place behind the Harwich duo. Also running strongly for the host club were Nigel Buxton 4th in 21.05, improving Louise Papworth 14th in 32.51, James Cullen 15th in 23.57 and Becky McCorquodale making a pleasing return to competition in 17th with 21.20. Five other Harwich athletes were inside the top 30 and showing good form. Tim Turner recorded 21.44, Dawn Miller 28.47, Colin Matthews and Ian Cottee tied on 20.49 and Sarah Bond was close to her best with 27.51. Sarah Marven and Samantha Simpson in their first year of running have been consistent performers in the series, this time recording 25.50 and 26.18 respectively. The actual fastest time of the night came from Great Bentley’s David Green with 16 minutes 46 seconds. He benefited from a tactical battle from the five last starting athletes. With a reluctance to set the pace into the gusting headwind, the five ran in single file to the turn. The real race started from here and Graeme Knott was the quickest back of the five with 16 minutes 51 seconds.. In form Gavin Davies of Ipswich Jaffa clocked 16.55 and Knott’s Harwich team-mate Steve Cooper crossed the line in 16.59. Ipswich JAFFA’s Helen Decker was again the fastest woman with a fine 18 minutes 4 seconds. Matthew Knowles 18.13 and 19 year old Sam Matthews 18.56 continued their fine stream of form. So well has Knowles performed in the series that he leads the men’s overall competition with 1 race remaining. Making another Harwich double, debutant Sarah Bond leads the women’s table. |
| Date | 22-06-08 |
| Event | Harwich Olympic Distance Triathlon |
| Results | http://www.harwichrunners.co.uk/triathlon/2008/olympic_results.php |
| Report | |
| Date | 21-06-08 |
| Event | Harwich Sprint Triathlon |
| Results | http://www.harwichrunners.co.uk/triathlon/2008/sprint_results.php |
| Report | |
| Date | 20-06-08 |
| Event | Brantham 5 Mile Fun Run |
| Results | |
| Report | Harwich Runners continue to go from strength to strength. Established in 1982, the club now has well in excess of 100 members. In recent years there has been a big influx of female members. This is mainly due to the efforts of Elspeth Knott, who established a women’s only training group. With the help of Carol Cordwell and Marilyn Nunn, they are put through their paces every Tuesday evening from 6.30pm. So successful have proved the work-outs, that an improvers section has been added to the main training at 7.45. Chairman Peter Gooding puts his vast experience to good use and leads the group by example. Level 3 coach Peter Clarke organizes the main training, which is recent weeks has had Colchester & Tendring AC coaches Dave Smith and John Hyland, plus former world 10 mile record holder Mel Batty take sessions. Meeting point is the 1912 Centre and the club always welcome new members. Every summer Harwich Runners hold a series of 5 kilometre handicap races. Suitable for runners of all abilities, the 5 races regularly attract 120 competitors. Harwich Runners also cater for juniors. Training is provided on the first and third Saturday of the month from the Dovercourt cricket club at 10am. Eight Harwich Runners made the short journey to Brantham on Friday evening for a 5 mile race. The course proved demanding, with a mixture of roads, hills and rugged footpaths. From the off Harwich’s Paul McClelland quickly strung out the field . Two leading runners quickly established a commanding advantage. In-form Matthew Knowles kept up the Harwich challenge, tracking Great Bentley’s Geoff Tomlinson in the opening miles. Veteran Tomlinson pulled away to finish third. Knowles held on for 4th, with a good time of 30 minutes 43 seconds. Facing both Harwich triathlons at the weekend, McClelland did well to clock 32 minutes 45 seconds. Newcomer Richard Newman showed promise to finish 16 seconds under his 35 minute target. Harwich showed the strength of their women’s team, with 5 females on the start-line. Caroline Antliff produced the best run of the night, recording a determined 39 minutes 41 seconds. Alice Cole 42.05 is another improving runner and Sarah Bond 47.21 was one of the few to set a personal best over the testing terrain. Continueing their revival were Dawn Miller 49.20 and Louise Papworth 55.13. |
| Date | 13-06-08 |
| Event | Kirton 5 Mile |
| Results | |
| Report | Harwich Runners were again out in force for the second event in the Suffolk and North East Essex Friday 5 mile series. Over flat, country roads Paul McClelland led the black and white vests at the Kirton race. He recorded a time of 31 minutes 55 seconds to place 55th overall. Triathlete Dennis Warner warmed-up for a forthcoming busy weekend at the Harwich triathlon with a good time of 34 minutes 3 seconds. Effervescent super veteran Glyn Peck rolled back the years. Leaving runners half his age trailing to record 36 minutes 11 seconds. Solid races came from Kate Thomas 36.44 and Carla Holroyd 39.17. The highlight of the evening came from a quartet of Harwich women, all in the early stages of their road running careers. Sophie Cole displayed good running form to lead the way in 46.05. A typically determined run came from Sarah Bond. Her time of 47.22 was 6 seconds in front of team-mate Trudy Cullen. Anna Leeds broke through the 30 minute barrier in her last 5 kilometre race. This time she sneaked under the 50 minutes barrier with one second to spar, for a big personal best. Dawn Miller 49.25 and Louise Papworth 54.41 have a number of years running under their shoes.Their times reflected an encouraging resurgance of fitness and form. On the same evening Matthew Knowles travelled to Chelmsford for another 5 miler. Facing an undulating course, Knowles showed he is the Harwich man of the moment. After a tough opening mile,he settled down to consistent sub 6 minute miles. A rousing finish saw Knowles over the finish line in in 29 minutes 47 seconds. With his summer’s aim of a sub 30 minute clocking achieved, a delighted Knowles can look for further improvement over potentially faster courses. |
| Date | 05-06-08 |
| Event | Harwich 5k Race 3 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k2008/race3.php |
| Report | Benign and balmy conditions offered competitors every opportunity to set their best times in the 3rd race of the Harwich 5 kilometre handicap series. First across the finish line and defying the handicapper was Moria Pinkney of Ipswich JAFFA, with a time of 26 minutes 46 seconds. She was chased home by Ian Mcdowell, slicing through the majority of the 112 strong field, in a fast 20 minutes 16 seconds. Anna Leeds led the Harwich challenge in 3rd, breaking through the 30 minute barrier, with 12 seconds to spare. It proved a juicey night for the JAFFA club. Gavin Davies pipped Colchester & Tendring’s Alex Gladley by 2 seconds, setting the fastest time of 16 minutes 26 seconds. Davies’s request for a harder handicap, so that he could start with the fastest runners proved fruitful. Harwich’s Steve Cooper worked hard for a one second personal best. A time of 16 minutes 29 seconds was 3rd quickest and 4 seconds in front of team-mate Graeme Knott. Completing a JAFFA whitewash was Helen Decker. Her time of 17 minutes 18 seconds was 2 minutes quicker than the next woman, and bettered by only 6 men. Chelmsford’s Annette Oakman and Sudbury’s Amanda Henry were split by a single second, clocking 19.24 and 19.25 respectively. The only winner’s prize Ipswich JAFFA did not go home with, was in the fastest age related category. Colchester Harrier’s 50 year old Dave Wright beat Ipswich’s regular victor Terry Back by a few seconds. So well is the series handicapped that the bulk of the field finished within seconds of each other. For the host club Robert Matthews 22.01 showed he is getting back to full fitness in 10th. Louise Buxton 29.25 earned 21st position. In-form Sarah Bond 27.46 was on a charge to place 23rd. Harvey Tomlin 21.30 and Carla Holroyd 23.31 ran strongly to record top 30 finishes. Noted performances from the Harwich women came from Ann Piercey, slicing another chunk from her personal best in 25.41. Alice Cole 24.24, Jo Higgon 27.24 and Trudy Cullen 27.54 all continued their improvement. The Harwich men currently have strength in great depth. Matthew Knowles led the way with 17.56, closely followed by Mark Rutter 18.03. Smashing through the 19 minute barrier fro the first time were 19 year old Sam Matthews 18.36 and Marc Driscoll 18.38. Talented 15 year old Luis Reynolds improved again to spot on 19 minutes. Peter Clarke and Paul McClelland continued their friendly rivarly dating back 25 years, split by a second with 19.03 and 19.04 respectively. |
| Date | 30-05-08 |
| Event | Ipswich Friday 5 Mile |
| Results | |
| Report | Harwich Runners showed an encouraging sign of a road racing revival at the Ipswich JAFFA 5 mile race. The first event in a series of Friday 5 milers, the race provided a stern test for the 12 black and white vested athletes. Warm and windless conditions were condusive to fast times, as was the mainly downhill opening mile, partly along a wooded footpath. The undulations quickly turned upwards, forcing competitors to work hard to maintain their fast early tempo. Paul McClelland got off to his customary fast start, but team-mate Matthew Knowles was also quickly into his stride and making progress through the field. The homeward run followed a farm track, before returning for the now mainly up-hill final mile to the finish. It was here that hopes for fast times were dashed, with fatigued legs and fast beating hearts pushed to another level. Matthew Knowles again showed he can raise his game when it counts, crossing the finish line 36th in a time of 31 minutes 5 seconds. Over coming recent injury and illness McClelland was next home in 32 minutes 7 seconds. The Harwich run off the night came from Marc Driscoll, chopping nearly 45 seconds from his previous best time in 32.48. He was chased down in the closing miles by club coach Peter Clarke, giving his all to end just 4 seconds behind.Solid runs came from Jonathan Burls 34.53, Dennis Warner 35.31, Glyn Peck 37.31, Kate Thomas recovering from the Edinburgh Marathon 37.46 and Carla Holroyd 40.52. While Paul McClelland and Peter Clarke have nearly 50 years of road racing experience between them, it was good to see a trio of Harwich Runners in their first season perform well. Sophie Cole led the way with a very encouraging 48.24. Sarah Bond has been bitten by the running bug and was home with 45 second to spare on her 50 minute target. London Marathon finisher Anna Leeds also impressed with 54.28. Showing little respect for the demands of the course was race winner David Miller of Woodbridge in lightning quick 26 minutes 4 seconds. |
| Date | 25-05-08 |
| Event | Edinburgh Marathon |
| Results | |
| Report | Two Harwich Runners made the journey to Scotland for the Edinburgh Marathon. Ranked as the second biggest marathon in the United Kingdom, Gary Donoghue and Kate Thomas lined-up with the masses. Both Donoghue and Thomas had prepared well for their marathon effort. Donoghue completing a 28 mile training run and Thomas running well in half-marathon and 20 mile races. A pact was agreed before the start to cross the finish line together. Conditions however proved tough for the intrepid Harwich duo. A strong headwind for the opening 18 miles ruled out the opportunity for fast times. Working well together the pair kept to their pact, finishing in a fine 3 hours 38 minutes 14 seconds. Both athletes were pleased and proud of their efforts, with Donoghue stating, “Running together was hugely enjouable and I am very happy with the time achieved.” If the thought of running 26 miles may seem too daunting. Then a more realistic challenge is the third race in the popular Harwich 5 kilometre handicap series taking place on Thursday 5th June. The races regularly attract over 120 competitors of all abilities. Entries will be taken on the night at Navigators Hall, near Cliff Park on the evening up until 7.30pm. |
| Date | 15-05-08 |
| Event | Harwich 5k Race 2 |
| Results | ../1_5k/5k2008/race2.php |
| Report | Ipswich JAFFA’s Helen Decker was the star performer in the second race of the Harwich 5 kilometre handicap series. The Ipswich flyer clocked a sizzling 17 minutes 22 seconds, a time only bettered by 5 men on the night. It also proved a good evening for the host club, with 43 members running, 20 achieved new personal best times. With competitors given starting handicaps depending on ability and current form, former Harwich athlete Daryl Butcher was the first back over the finish line. Butcher’s time of 27 minutes 58 seconds made for a triumphant return. He was chased all the way by Carol Lodge of Tiptree in 2nd and Liz Rutson of Colchester Harriers 3rd. Harwich black and white vests peppered the top 25 positions. Joint club runner of the month Ann Piercey sliced an amazing 90 seconds from her best time to place 9th in 26.29. Sarah Bond was another impressive improver, clocking 28.36 for 12th spot. Only 4 seconds slower was Dawn Miller in 13th. Known locally for their swimming exploits, triathlete Dennis Warner 21.32 and teenager Bradley Antliff 19.46 were fleet of foot to place 15th and 19th respectively. Steve Reynolds sliced 2 minutes from his previous time in 20th. The trio of Miranda Rayner 25.10, Jo Higgon 27.50 and Tim Turner 21.31 all improved by a minute to place in the top 25. The actual fastest time came from Harwich’s Graeme Knott with quick 16.26. Colchester Harrier’s Chris Sellens sprinted over the finish line with Harwich’s Steve Cooper, jointly recording 16.31. Two other women were under the 20 minutes barrier. Chelmsford’s Anette Oakman recorded 19.05 and Colchester & Tendring’s Tara Harrison 19.58. The quality of performances by Harwich Runners continued right through the 120 strong field. Caroline Antliff 23.10 and Nicola Andrews 23.53 continue to go from strength to strength. 15 year old Luis Reynolds improved again to 19.20 and is sure to break the 19 minute barrier by the end of the summer. In-form team-mate Marc Driscoll was an agonising 1 second short of this target. Matthew Knowles 18.14, Sarah Fossberg 20.42, Trudy Cullen 28.24 and Sarah Marven 26.03 produced impressive runs to show the strength in depth of Harwich Runners has never been higher. At the Frinton & Walton 5 mile race Harwich veteran Colin Matthews raced to his first ever running trophy, by winning his age category. He also placed 5th overall. Nephew Sam did well in the hot conditions to clock 1 hour 36 minutes in the half marathon. Running over the roads of his youth, Matthew Knowles clocked 65 minutes 42 seconds at the Great Baddow 10 mile race. Gary Donoghue warmed up for this Sunday’s Edinburgh Marathon, with a good 43 minute run in the Woodbridge 10 kilometre race. Team-mate Sophie Cole made her debut over the distance, and came through the challenge in fine style to break the hour. |
| Date | 27-04-08 |
| Event | Post Office Charity Run |
| Results | |
| Report | A small pack of Harwich Runners delivered some noteworthy performances at the Clacton Post Office 5 mile race. On the out and back course along the promenade, Great Bentley’s Geoff Tomlinson took the top honours. Harwich postman Jason Meachen showed he is returning to form, snatching 2nd place. Team-mates Paul McClelland and Mark Rutter continued their friendly rivalry. McClelland’s better endurance had the edge on Rutter’s speed on this occasion, as they placed 4th and 5th respectively. Colin Matthews also ran strongly. Miranda Rayner followed up her fine run in the London Marathon, coming home 4th woman. There were mixed fortunes for Harwich Runners at the Heritage Coast Run. Over a mixed terrain course including beach, tracks and paths Paul McClelland raced to the 7th position over the 14 mile distance. The trio of Kate Thomas, Glyn Peck and Sarah Fossberg arrived late for the start. They were quickly into their stride and were able to work their way through the field. For the first-time ever the trio also were not over-taken by anbody in a race. Harwich’s only award winner on the day was of the canine variety. Shirley Morris ran the 6 mile route with her partner and her pet dog. All three ran well, but it was the dog who received the award for fastest in their caregory. The second race in the popular Harwich 5 kilometre handicap series takes place this coming Thursday evening. The entry fee of 2 pounds will be taken on the night up until 7.30 pm at the Navigators Hall, near Cliff Park, Dovercourt. |
| Date | 24-04-08 |
| Event | Harwich 5k Race 1 |
| Results | ../1_5k/5k2008/race1.php |
| Report | The first race in the popular Harwich 5 kilometre handicap series attracted 122 runners. First staged in 1992 the series has gone from strength to strength under the leadership of the Knott family of Elspeth, Roly and Graeme. Well established on the local running scene for a fast course and super slick organisation, it was Michael Warwick who took the winners prize on this occasion. A time of 21 minutes 3 seconds saw Warwick first back on the Dovercourt promenade course. He was chased home by Eric Shaw who clocked 22 minutes 43 seconds. Third place went to local footballer Jamie Blaber. Harwich athletes exceeded expectation to fill the next 4 places. Caroline Antliff broke through the 25 minute barrier with an impressive 24 minute 3 second clocking. Graham Goddard returning to running this year was 5th, followed by newcomers Steve Reynolds and Ellie Rutter, placing 6th and 7th respectively. Harwich Runners filled positions 20 to 26. Katie Higgon led the way with 27.47, Matthew Knowles 18.31, Nicola Andrews smashing her personal best with 24.31, Claire Gooding 28.32, Trudy Cullen 29.13, Ann Piercey another big improver with 27.54 and Rachel Stock 28.15. The host club can boast a host of fast improving female runners. Pick of the large bunch were Alice Cole 25.11, Sarah Marven 26.54, Sam Simpson 27.01, Jo Higgon 28.52, Ineke Swallow 29.46 and Ruth Grottick 29.47. The actual fastest female on the night was Chelmsford’s Annette Oakman in 19.22. She was followed by Emily Bowen 19.52 and Sudbury’s Amanda Henry 19.53. Steve Cooper produced his best race in a black and white vest to record the men’s fastest time, a lightning quick 16.30. Colchester & Tendring’s Alex Gladley chased Cooper all the way with 16.33. Chris Sellens of Colchester Harriers recorded 16.41 for 3rd fastest actual time. Other quick times for the Harwich club came from Mark Rutter 18.21, teenager Sam Matthews 19.09, Marc Driscoll 19.20, club coach Peter Clarke 19.24, Jonathan Burls 19.31 and 15 year old Luis Reynolds 19.38. The supporting junior race proved to be a good night for the Fossberg family. Osker took the top honours on handicap, with sister Rosie 3rd. George Barrington filled the Fossberg sandwich in 2nd. Jack Barrington was quickest boy and Abigail Morgan leading the girl’s times. The 2nd race in the series takes place on Thursday May 15th. Entries will be taken on the night up until 7.30 pm, at the Navigators Hall, near Cliff Park, Dovercourt. |
| Date | 13-04-08 |
| Event | London Marathon |
| Results | http://www.london-marathon.co.uk/site/?pageID=2&article=40 |
| Report | A crew of Harwich Runners can be proud of their efforts in Sunday’s London Marathon. Leading the way down the Mall was Rowena Fok. Having lined-up with the early starting elite women’s field, Fok was able to enjoy a clear run and tremendous support along the crowd-lined streets. Fok who lives in Switzerland, but proudly runs in a black and white vest when in England, raced to a new club record of 2 hours 59 minutes. Having contested 4 marathons, Fok has improved on each occasion, this time placing an impressive 55th woman and 12th in her age category. Seasoned marathoner Paul McClelland had threatened this would be his 8th and final 26 miles through the capital. Passing half-way in 1 hour 26 minutes, McClelland dug deep in the closing miles to finish in 3 hours 4 minutes. After a far lighter than usual training build-up, this was a note-worthy performance. McClelland’s entry for next year’s race, now looks to be one of the first things in the post. Mark Doyle is another regular London Marathon competitor. In his build-up he had broken the club 20 mile age record. He recorded a commendable 3 hours 23 minutes from Greenwich Park to the Mall. Personal fitness trainer Miranda Rayner put her knowledge to good use. A near perfect run saw Rayner home in under 5 hours. Finishing strongly, Rayner clocked 4 hours 53 minutes, with blisters the only scars from running every step of the 26 miles. Simon Rumble had been hampered by a knee injury during his preparations. On his debut, Rumble stuck resolutely to his task to achieve a long term aim of a London Marathon finish, in 5 hours 5 minutes. Newcomer Anna Leeds romped home in 5 hours 41 minutes, raising a great deal of money for charity along the way. Twenty two year old Colin Keeble was struggling to run 5 kilometres this time last year. On Sunday he completed 26 miles. Having abstained from alcohol and trained consistently since the start of the year, Keeble was able to finish in 6 hours 44 minutes. |
| Date | 06-04-08 |
| Event | Bungay Black Dog Marathon |
| Results | http://www.bungay-marathon.co.uk/results-08.htm |
| Report | Harwich Runners experienced mixed fortunes of joy and disappointment on Sunday. A performance to bring a warm glow through the snow showers came from Alice Cole in the Bungay Half Marathon. On her debut over the distance, Cole broke the 2 hour barrier, clocking 1 hour 57 minutes. Team-mate Paul McClelland continued his fine record over the Bungay course, recording a commendable 1 hour 25 minutes. Disappointment came for 3 Harwich teams entered for the Essex veteran road relays, which was cancelled because of the weather conditions. Three plucky Harwich athletes managed to combine running with racing on bicycles. Elspeth Knott raced to victory in her age category at a windswept Swindon Duathlon. Veteran Dennis Warner sneaked into the top 30 at the Diss Duathlon. A strong bike ride earned Warner 3rd place in his age group. In his first multi-sport event of the year Harvey Tomlin also competed well. Four Harwich Runners will be on the start-line for the London Marathon on Sunday. Experience Paul McClelland will be aiming to finish down the Mall in under 3 hours. Colin Keeble, Miranda Rayner and newcomer Anna Leeds are taking on the 26 mile distance for the first time. After many miles covered in training the trio’s confidence is high. All 4 runners will head to the capital with a sense of eager anticipation, excitement and determination. Alice Cole and Colin Keeble first began running in the popular Harwich 5 kilometre handicap series. There are 5 races in the series which are suitable for all abilities, and especially the novice runner. The fastest runners will cover the distance in 15 minutes, the slowest will be outside 30 minutes. The perfect aim of the handicap is to get all the competitors to cross the finish line together. Thursday April 24th is the date of the first event. Entries will be taken on the night up until 7.30 pm, at the Navigators Hall, near Cliff Park. |
| Date | 21-03-08 |
| Event | Sudbury 5 |
| Results | http://www.raceres.org.uk/08%20Sudbury%20Fun%20Run.htm |
| Report | Snow showers, hail storms and gusting winds could not stop Harwich Runners having an action packed Easter weekend. On Good Friday Mark Rutter and Paul McClelland were Harwich’s sole entrants in the popular Sudbury 5 mile race. The roads of Sudbury have been a traditional stomping ground for the black and white vest for over twenty years. Paul McCelland first competed in the race as a teenager, now in the veteran ranks he clocked 31 minutes 23 seconds to place 27th. On his debut Mark Rutter produced the performance of the weekend, clocking 30 minutes 36 seconds. In the testing conditions, Rutter sprinted home 17th and now looks forward to a good season racing on local roads. On Saturday over 20 juniors took part in a one mile run, organized by Carol Cordwell at Low Road. On completing the two lap course the hardy youngsters were rewarded with Easter eggs. First to finish was promising eleven year old Jack Barrington, he was followed over the line by Matt Swallow. Paul McClelland pulled on his racing shoes for a second time on Sunday, for the Stowmarket Half-Marathon. Running through snow storms McClelland showed determination and improving form to record 1 hour 27 minutes. Rounding off a busy four days, a party of Harwich Runners took over the Colchester Garrison track for the morning on Bank Holiday Monday. Colchester coach David Smith put the runners through their paces in a session of drills, intervals and relays. Harwich Runners always welcome new members. The seniors meet at the 1912 Centre on a Tuesday night. The ladies only section cater for all abilities and meet at 6.30pm. A new improvers group is led by chairman Peter Gooding. They train alongside the main training session which starts at 8pm. UK Athletics level two coach Carol Cordwell provides training for the juniors. They meet on first and third Saturday of the month at Low Road, starting at 10am. The populat Harwich 5 kilometre handicap series kicks off on Thursday 24th April. The five race series is open to all runners and joggers, there is also a supporting one mile junior race. |
| Date | 16-03-08 |
| Event | Witham XC |
| Results | |
| Report | Harwich Runners ended their best ever cross country season in great style, placing 3rd over a wet, windy and muddy course at Black Notley. Despite fielding a weakened team the black and white vests also wrapped up promotion from division two, in the final fixture of the 53-12 league. A resurgent Jason Meachen led the Harwich charge over the demanding 5 mile course. Recent heavy rain made for tough going and Meachen thrived in the conditions to romp home 16th. Paul McClelland has been the main-stay of the team for many a year, he again gave his all to place 30th and hold off his pursing team-mates. Veteran Mark Rutter is a relative newcomer to the sport, he continued his impressive progress in 31st. He was chased home by 18 year old Sam Matthews, who already boasts over 8 years cross country experience, in an excellent 32nd. Marc Driscoll ran strongly to break into the top 50, followed by Peter Clarke 58th and Colin Matthews running well for 63rd to complete the scoring 7 men. Others to impress were Ian Cottee 65th, Roly Knott 104th and London Marathon hopeful Colin Keeble 127th. The Harwich women’s challenge was led by Sarah Fossberg. Attacking the taxing hill, which had to be climbed twice, Fossberg strode home 11th. Kate Thomas produced a strong finish ending 15th. Team captain Elspeth Knott called on her vast experience to place 23rd, with all important backing from Claire Bransby 31st, Val Goddard 33rd and Jo Higgon making her debut 53rd. Overall, only division one teams Springfield Striders of Chelmsford and Ipswich JAFFA who have vastly bigger memberships and catchment areas had higher overall points totals. Highlighting the strength of the Harwich minnows performance over the last 5 months. |
| Date | 16-03-08 |
| Event | Earls Colne 10 km |
| Results | |
| Report | Three Harwich women took part in a 10 kilometre race at Earls Colne. The course covered a mixture of tracks, paths and roads, with a strong gusting wind making for a tough final few kilometres. Sarah Bond led the trio home, finishing just 58 seconds short of breaking the hour. Trudy Cullen and Claire West finished together in 67 minutes. All 3 are looking forward to the competing in the Harwich 5 kilometre handicap series which starts on Thursday 24th April. |
| Date | 09-03-08 |
| Event | Rendlesham Forest Challenge |
| Results | http://www.runbikeevents.com/downloads/results_fcren08.pdf |
| Report | It proved to be a winning weekend for Harwich Runners. Graeme Knott and Steve Cooper notched up the black and white vests first victory of the year. Competing in a run and bike relay at Rendelsham Forest, the Harwich flyers finished ahead of 60 other teams. The race was run over 2 laps of 11 kilometres along wooded tracks and paths. While one athlete ran the other cycled alongside on a mountain bike. The Harwich duo hit the front after the early skirmishes in the opening kilometres. Changing from biking to running every 6 minutes proved a winning formula, rewarded by bottles of champagne at the end. Also competing very well were the pairing of Dennis Warner and Paul McClelland. Both Knott and Cooper had competed the day before. Contesting a duathlon in Nottingham, Knott placed 17th overall and 3rd in his age category, to qualify for the world championships in Italy. Making it a fine family double, Graeme’s mother Elspeth also qualified for the Great Britain team heading to Italy. Not to be outdone Graeme’s partner Kate Hodgkiss made it three Harwich Runners to represent Great Britain. Steve Cooper made the journey to Blackheath to contest a 7 mile cross country race on his old training routes. Harwich Runners are back in cross country action on Sunday, for the final fixture in the 53-12 league. Already assured of promotion, the Harwich club will look to finish the season with another good showing. |
| Date | 02-03-08 |
| Event | Wymondham 20 |
| Results | http://www.wymondhamac.org.uk/race_info/results/2008march20m.htm |
| Report | Three Harwich Runners made the journey to Wymondham for another 20 mile race, two making it to the start-line. The strong wind again made for tough going. In his second 20 miler of the year, Mark Doyle clocked an impress 2 hours 26 minutes 45 seconds. Doyle’s time fell just 40 seconds short of his own club age record, which was set in far better weather conditions. Colin Keeble was struggling to run 5km this time last year. Showing true grit and determination Keeble completed his debut 20 miles in a shade outside 4 hours. Keeble will have another 6 miles to go in London on April 13th |
| Date | 01-03-08 |
| Event | Essex County Road Relays |
| Results | http://www.essexroadrunning.org.uk/clubs_2006_GP%20results/road_relay_2008/essex_senior_road_relays.xls |
| Report | Harwich Runners have been busy racing on the roads of Essex and Norfolk. At the Essex Road Relay Championship in Chelmsford, Harwich aquitted themselves well against the best the county could offer. The opening 3.6 mile lap was completed by Steve Cooper. In the blustery conditions Cooper ran well to clock 20 minutes 7 seconds, holding a top ten position. Graeme Knott dipped under 20 minutes on a blistering second lap, moving the team to 7th spot. Matthew Knowles battled all the way on the 3rd leg to clock 23 minutes 1 second. It was left to veteran Mark Rutter to bring the quartet home. Fast improving Rutter recorded 22 minutes 20 seconds, to cross the finish line 15th overall. The Harwich women’s team of Elspeth Knott 28.30, Claire Bransby 29.34 and Kate Hodgkiss 26.12 placed an excellent 14th out of 22 teams in their event. Harwich Runners return to cross country action in the final fixture of the 53-12 league at Witham on Sunday 16th March. The race will prove a victory parade for the Harwich club, having already secured the second division title by a massive margin. |
| Date | 24-02-08 |
| Event | Bury 20 |
| Results | http://www.raceres.org.uk/mdbury20results.htm |
| Report | At the Bury 20 mile race newcomer Rowens Fok raced to a new club record of 2 hours 20 minutes. Fok’s time smashed 5 minutes from the record set by Becky McCorquodale the week before. Next event for Fok is the London Marathon, where she will be brushing shoulders with Paula Radcliffe on the elite start. Team-mate Paul McCelland is another heading to London, he logged another 20 miles in a good time of 2 hours 15 minutes to place 24th in the 500 strong field. Kate Thomas clocked a solid 2 hours 52 minutes, with tri-athelete Dennis Warner producing heroics to record 3 hours 16 minutes. |
| Date | 17-02-08 |
| Event | Essex 20 championship |
| Results | http://www.essexathletics.org.uk/Fixtures%20and%20Results/Essex%2020%20mile%202008.htm |
| Report | Four Harwich Runners were on the start-line for the Essex 20 mile championship at Great Bromley on Sunday, one just making it with minutes to spare. Lacking in quantity the black and white vested athletes compensated with the quality of performance, coming away with two club records, three personal bests and one top thirty finish. In bright, windless but cold conditions Paul McClelland made his customary quick get away, to lead the field during the opening mile. Setting back into a strong rhythm, McCelland made good progress to lead the Harwich pack home in 2 hours 13 minutes. Team-mate Matthew Knowles had been informed the start was an hour later, his frantic dash to the start-line was not ideal preparation. With the adrenalin still flowing Knowles also got off to a quick opening mile, before chopping his pace. As the conditions began to warm-up, Knowles started to falter between 12 and 16 miles. Revived by two energy drinks he worked hard in the closing miles. A final sub 7 minute mile saw Knowles home in 2 hours 25 minutes 33 seconds, just holding off his pursuing team-mates. The performance of the day came from Becky McCorquodale, who smashed her personal best by 11 minutes, setting a new club record. She was joined on her epic 20 mile journey by Mark Doyle, who was also rewarded with a new club age record. Veteran Doyle is renowned for his pace judgement and the duo were quickly into 7 minute 20 second mileing, putting them well ahead of their sub 2 hour 30 minute target. Half-way was reached in 73 minutes and the duo only slowed slightly on the second circuit. It was McCorquodale who proved the stronger, a storming last few miles was rewarded with a time of 2 hours 25 minutes 49 seconds. The experienced Doyle stuck to his task well, finishing only 15 seconds behind. The quartet now look forward with confidence to to the London Marathon in April. |
| Date | 10-02-08 |
| Event | Springfield XC |
| Results | |
| Report | Harwich Runners secured promotion in the penultimate race of the 53-12 cross country league at Hylands Park, Chelmsford on Sunday. Another outstanding team effort from the 32 black and white vested athletes on the start-line earned 4th place, with only 3 division one teams in front. Graeme Knott led the Harwich charge over the 5 mile parkland course. Making light work of the heavy going and ditch crossings, Knott strode to a majestic 8th spot. Team mate Steve Cooper has enjoyed a fine winter's racing, his good form continued in 12th. The revelation of Harwich's winter campaign has been Matthew Knowles, he again confirmed his new found athletic credentials in 25th. Ever dependable Jason Meachen and Paul McClelland crossed the finish line 32nd and 34th respectively. Teenager Sam Matthews again broke into the top 50 and is one for the future. Completing the scoring 7 runners was Marc Driscoll, having one of his best races in 64th. Strong performances came from Ian Cottee 76th, Jonathon Burls 79th and Dennis Warner 89th. Others showing improving form were Tim Warner 122nd and Julian Cordwell 132nd. Becky McCorquodale was the first Harwich woman to finish. Suffering with stitch and a heavy training load, she placed a solid 13th. Two places behind was Sarah Fossberg. again proving a real asset to the Harwich squad. Kate Hodgkiss impressed in 20th, with Kate Thomas more at home racing on tarmac 30th and team captain Elspeth Knott a cracking 36th to complete the scoring team. Important backing came from Carla Holroyd 40th, Val Goddard 42nd and Miranda Rayner 67th. Sarah Bond and Trudy Cullen ran well in their second ever cross country outing, with Claire West making her debut. Team winners on the day were Springfield Striders, Ipswich JAFFA were 2nd and Colchester Harriers narrowly pipped Harwich for 3rd. There were a number of good showings by Harwich youngsters in the supporting junior race. Fifteen year old Luis Reynolds is an thlete in the Graeme Knott mould, gracefully striding to 4th place. Reynolds should take to racing with the seniors next season in his effortless stride. Harwich also have three very young exciting prospects in their ranks, Jack Barrington 26th, Kayleigh Henniker 53rd and Emily Donoghue 74th are ones to watch for the future. |
| Date | 03-02-08 |
| Event | Great Bentley Half Marathon |
| Results | http://www.gbrc.co.uk/Half_Marathon_2008/Half_marathon_2008_Results.htm |
| Report | Great Bentley Half Marathon A pack of Harwich Runners lined-up with over 800 runners for the Great Bentley half marathon on Sunday. The event incoorporated the Essex championship and was run along flat, country roads. In cold and blustery conditions, the race got off to a rare false start. With runners called back for a second go, Harwich’s renowned fast starter Paul McClelland lead for the first few hundred metres. For the Harwich squad it proved to be ladies day. Leading the way was Becky McCorquodale, over her old training roads she stormed to a new personal best of 91 minutes 3 seconds. The time smashed 5 minutes from her previous best, on route she also broke her 10 mile best, to place 11th woman. Team-mate Kate Thomas was also vying for run of the day, a time of 99 minutes 4 seconds fully justified her new training schedule. Thomas now targets the Edinburgh Marathon. Super veteran Elspeth Knott proudly went home with a new club record of 1 hour 50 minutes. The good performances kept coming with Carla Holroyd crossing the finish line in 1 hour 51 minutes, Val Goddard 1 hour 56 minutes and London Marathon hopeful Miranda Rayner 1 hour 59 minutes. The Harwich men were led home by Paul McClelland in a good 1 hour 25 minutes. McClelland moves up to 20 miles next and then on to what could be his final London Marathon. A pack of black and white vests set off together, with Mark Doyle, Peter Clarke, Steven Burbidge and Sam Matthews joined by McCorquodale. It was Clarke who just had the edge at the finish, having last run 13 miles over 15 years ago, he clocked 90 minutes 40 seconds. Mark Doyle showed a return to his form of recent years, finishing 3 seconds behind. Matthews and Burbidge are Harwich’s young hopefuls, 25 years younger than their team-mates they clocked 95 and 98 minutes respectively. The talented duo are sure to whittle their times down as they gain in endurance and experience. Super veteran Glyn Peck was Harwich’s only prize winner on the day, his time of 1 hour 43 minutes earned top spot in his age category. Triathete Dennis Warner was another to run well for a 1 hour 40 minute clocking. Warner can now add running to his cycling and swimming strengths. Completing the Harwich team were Jonathon Burls 1 hour 44 minutes and Bob Rowles 1 hour 58 minutes. Young Colin Keeble was the last Harwich athlete to finish in 2 hours 37 minutes. Keeble’s was a worthy performance as he faces double the distance in London in 2 months time. Harwich Runners return to cross country action on Sunday, with the penultimate race in the 53-12 league at Hylands Park, Chelmsford. |
| Date | 27-01-08 |
| Event | Ipswich XC |
| Results | |
| Report | HARWICH RUNNERS PRESS REPORT Harwich Runners went to the fourth fixture of the 53-12 cross country league at Landseer Park, Ipswich on Sunday, holding a commanding lead at the top of division two. With two of their quickest runners on holiday and a third recovering from injury, chairman Peter Gooding rallied the team into action, to ensure their promotion push was not to be dented. Over a testing two lap, 5 mile course, the black and white vests rose to the challenge. The women placed 3rd and the men 5th, for 4th place overall, again leaving their division two rivals trailing. The prescence of Steve Cooper on the start-line gave the Harwich squad an instant lift, recovering from injury the Harwich flyer ran to an inspirational 5th place. Matthew Knowles again showed he is the man of the moment, racing home 20th. The ever dependable Paul McClelland ran strongly for 33rd position. In 42nd place Mark Rutter displayed a return to top form. Teenager Sam Matthews continued his fine winter in 46th, with Peter Clarke 59th and newcomer Ian Cottee 74th producing solid runs to complete the scoring seven runners. A host of black and white vest followed in quick succession Gary Donoghue 77th just had the edge on fast improving Dennis Warner 81st, Jonathon Burls 82nd and Ashley Thomas 84th. In only his second race Richard Newman improved nearly 50 places to 89th, benefitting from studded shoes and better pace judgement. Veteran’s Tim Warner 101st, Martin West 114th , Bob Rowles 119th and John Gibson 122nd completed the team. Harwich Runners may well have stumbled across a real star for the future at Ipswich. Eleven year old Jack Barrington arrived late for the junior race and was instructed he could run a couple of miles with the seniors. Such was the young Barrington’s enthusiasm that he completed the entire course, placing a highly commendable 110th. The strength of the Harwich women’s squad has been the highlight of the cross country campaign. After another 60 mile training week, Becky McCorquodale was quickly into her stride. A determined effort saw her rewarded with 10th place. Fellow fast starter Sarah Fossberg clung on to a highly impressive 12th position. Strong backing came from the determined Claire Bransby 20th, Kate Thomas 21st and Val Goodard excelling in 34th. Team captain Elspeth Knott 37th led home Carla Holroyd 38th and Mandy Hewitt 59th. Top spot was shared by Ipswich and Springfield on the day. Harwich in 4th extended their lead to 12 points in division two, virtually assuring promotion with two races still remaining. In the supporting junior race Chris Warner led Harwich home in 21st, Kayleigh Henniker again showed promise in 61st, with Emily Donoghue 84th and Jack Rigg 89th. A large pack of Harwich Runners will be putting their stamina to the test at the Great Bentley half maraton on Sunday. The race includes the Essex championship and over 500 runners are expected to compete. . |
| Date | 13-01-08 |
| Event | Hadleigh XC |
| Results | |
| Report | Harwich Runners at the Hadleigh 53-12 cross country race Harwich Runners cross country success story continued over a hilly and muddy Hadleigh course on Sunday. 230 athletes were on the start-line for the 3rd fixture in the 53-12 league. The black and white vests raced to another 3rd place overall, with the women spearheading the challenge in 2nd and the men packing well for 4th. The cavalry charge from the off saw Graeme Knott up with the early leaders. There were two demanding climbs and decents on each of the two laps, Knott used his lightweight frame and decending skills to good effect. Pushing hard from gun to tape, Knott was rewarded with an excellent 4th place finish. The race revelation was Matthew Knowles, after a low key build-up, he showed promise and dogged determination in 18th place. Jason Meachen made a welcome return from long term injury in 28th, closely followed by the consistent Paul McClelland 31st. A tiring Mark Rutter was 50th, 8 places in front of club coach Peter Clarke, having his best run over the country for a number of years. Teenager Sam Matthews placed a worthy 65th to complete the scoring 7 runners. Marc Driscoll impressed in 72nd, as did triathlete Dennis Warner placing a majestic 90th. Other strong showings came from Jim Read 122nd and Kevin Bullock 128th. In the women’s race Becky McCorquodale showed again she is right at the top of her form, finishing strongly in a best ever 8th spot. A fast run in the London Marathon is the long term target for the hard training McCorquodale. Stirling runs came from Sarah Fossberg and Kate Hodgkiss, placing 15th and 16th respectively. Kate Thomas was next home in 24th, with Claire Bransby taking a tumble over the demanding terrain, gamely picking herself up to secure 26th spot and final team scorer. Val Goddard 34th and Carla Holroyd 36th showed typical determination in front of their mentor Elspeth Knott 39th. Miranda Rayner is another with London Marathon aspirations was 62nd and Mandy Hewitt 69th. Harwich Runners again extended their lead in division two to a near uncatchable 9 points in front of Tiptree. Team winners on the day were Ipswich JAFFA, showing a return to their form of when the league was first established, to beat league leaders Springfield. Such is the current strength of the Harwich squad that only the top two teams in division one have a higher overall points total. Chairman Peter Gooding was again a very happy man, as the club look to secure their promition in the 4th race in Ipswich on January 27th. Harwich Runners also have a number of promising youngsters. Luis Reynolds showed he is the pick of the bunch finishing 4th in the supporting junior race . Kayleigh Henniker looks to be one for the future, a dynamic final sprint earned 5th place in her age caregory. Ella Reynolds, Emily Donoghue and Jack Rigg all took on the hills of Hadleigh in determined style. |
| Date | 26-12-07 |
| Event | Runners v Riders X-country |
| Results | |
| Report | A number of Harwich Runners took the opportunity to run off the Christmas excess, competing in road and cross country events during the festive break, Star performer for the black and white vests was Becky McCorquodale, competing in the Witham 5 mile race, she stormed to a new club record of 33 minutes 15 minutes. McCorquodale’s consistent training, which has seeen her regularly clock over 50 miles a week was also rewarded with third place in her age category. Having joined Harwich Runners in 2007, McCorquodale continues to go from strength to strength, and will be out to smash her marathon personal best in April’s London Marathon. Two other Harwich athletes to shine over the last 12 months were Matthew Knowles and Paul McClelland. Both were slightly below par over the undulating Witham course, finishing within seconds of each other to record 31 minutes 38 seconds (42nd) and 31 minutes 51 seconds (47th) respectively. Graeme Knott and Dennis Warner took part in the annual cyclists versus runners race at Friday Woods, The dry conditions again proved perfect for the cyclists, who romped to victory and dominated the top placings. Graeme Knott ran strongly to finish third runner and a fine tenth overall. Triathlete Dennis Warner showed a return to form after injury, placing 46th. Harwich Runners return to cross country action in the third fixture of the 53-12 league at Hadleigh on the 13th January. Harwich head the second division by seven points and will be out to continue their amazing start to the season. Is your new year’s resolution to get fitter in 2008? Running, jogging or walking is one of the simplist, most effective and cheapest ways to achieve this. Harwich Runners cater for all ages and ablities. Their women’s only section meet at the 1912 Centre on Tuesday evenings at 6.30 pm. The main training session takes place at 8pm, a new beginners and improvers section has been formed. Harwich Runners also have a thriving junior section, who meet on the first and third Saturday of the month at 10am from the Dovercourt Cricket Club. |
| Date | 16-12-07 |
| Event | Harwich XC |
| Results | http://www.harwichrunners.co.uk/1_xcountry/xcountry.php |
| Report | HARWICH RUNNERS CROSS COUNTRY Harwich Runners maintained their great start to the cross country season, placing 3rd over their home course at Ramsey. The second fixture of the 53-12 league, saw 250 competitors take on a demanding 5.2 mile course, laid out by Roly Knott and his large team of helpers. Temperatures quickly rose in the bright and cold conditions, as Colchester & Tendring’s David Gibbons led the charge from the off. Also setting off in determined fashiion was Graeme Knott., tracked by team-mate Steve Cooper. It was Cooper who had the edge in the opening race, but a gutsy run from Knott saw him home in 6th spot and 5 places in front of Cooper. Early leader Gibbons was never to be headed, finishing well clear of Springfield’s Malcom Muir. With 7 men to score from each club, a cluster of Harwich athletes followed in quick succession. Leading the way was was Matthew Knowles, gaining in strength and confidence to place a fine 30th. Mark Rutter and Paul McClelland were again only split by one position, finishing 36th and 37th respectively. Teenage sensation Sam Matthews again impressed in 47th, with Lewis Brown making a welcome return in 60th. Good supporting roles came from Chris Matthews 78th, Marc Driscoll 80th, Jonathon Burls 82nd, Steve Burbidge 88th, Gary Donoghue 95th and Colin Matthews 99th. Completing the Harwich team were Matthew Read 120th, Dennis Warner 121st, Tim Warner 147th, Jeff Higgon 158th, Martin West 163rd, John Gibson 165th and London Marathon hopeful Colin Keeble 173rd. In the women’s race Ipswich JAFFA’s Helen Decker claimed a convincing victory and top 30 overall finish. Determined Becky McCorquodale led the black and white vest’s challenge placing 11th. Kate Hodgkiss made light work of the tough going in 19th, followed by Sarah Fossberg 21st, Claire Bransby back to her best 23rd and Kate Thomas 27th. While a number of clubs failed to complete a scoring 5 strong women’s team, Harwich had another 7 women over the finish line. Carla Holroyd and Val Goddard placed 38th and 39th , followed by Caroline Atcliff 51st, Alice Cole 52nd, Mandy Hewitt, 68th, Sarah Bond 69th and Trudy Cullum 70th. Overall team winners were Springfields Striders in front Ipswich JAFFA. Harwich in 3rd place extended their lead in division two to a staggering 6 points and are clear promotion favourites. In the supporting junior race, Luis Reynolds placed 3rd to receive the trophy donated by Ted and Sylvia Clarke to the first Harwich boy to finish. The girl’s award went to Bathany Antliff 44th overall. There were fine runs by Bradley Antliff 4th and Jack Barrington, showing great promise in 27th. Alice Antliff 52nd, Emily Donoghue 59th and Kayleigh Henniker 56th all ran well over the 1.5 mile course. |
| Date | 09-12-07 |
| Event | Halstead XC |
| Results | |
| Report | Halstead cross country race Harwich Runners raced to a magnificent 3rd place in the opening fixture of the 53-12 cross country league at a wet and muddy Halstead on Sunday. Not only did the black and white vests leave all their division 2 rivals trailing, but were also ahead of 4 teams in the top league. Fast starting Steve Cooper and Graeme Knott were up with the leaders from the off. Showing the benefits of a lengthy spell of consistent training, Cooper claimed his highest finish in 7th spot. The hard working Knott strode over the line in 10th. Having run the Luton Marathon only 7 days before, Matthew Knowles showed remarkable powers of recovery for his best ever finish in 32nd. Consistently high performer Paul McClelland placed 34th, with teenage race revelation Sam Matthews drawing the plaudits in 43rd. Completing the seven scoring Harwich men were fast improving Marc Driscoll 68th and returning Chris Matthews 72nd. Other strong showings came from cross country novice Ian Cottee 78th, Gary Donoghue 86th, Colin Matthews 88th, Matthew Read 101st and Jim Read 127th. The Harwich women pulled out all the stops over the challenging 5 mile course. Becky McCorquodale took a tumble in the slippery wooded section, but was quickly on her feet to place 15th , over her favourite course. Newcomer Sarah Fossberg followed in a fine 19th. Kate Hodgkiss and Claire Bransby enjoyed a race long tussle to place 21st and 23rd respectively, with Kate Thomas completing the scoring 5 runners in 34th. Good backing came from Elspeth Knott 45th, Carla Holroyd 49th and Miranda Rayner 76th. Overall winners on the day were Springfield Striders who can boast a 300 hundred strong membership, in front of Ipswich JAFFA. The Harwich minnows were 3rd to the delight of chairman Peter Gooding. Harwich Runners host the 2nd fixture on Sunday at Ramsey. Another challenging course awaits the expected 250 runners, the hosts will be full of confidence for another top placing after their great start. |
| Date | 25-11-07 |
| Event | Hadleigh 10 |
| Results | |
| Report | Harwich Runners race round-up Harwich Runners have been busy racing on the roads and parks of Suffolk and Essex. Newcomers Rowena Fok and Sarah Fossberg wearing their black and white club vests for the first time were the star performers. At the Hadleigh 10 mile race, Fok showed sparkling form to narrowly dip under the 70 minute barrier. The hilly Hadleigh course is no stranger to Paul McClelland, clocking 32 minutes for the opening 5 miles, he did the same again for the second five. McClelland strode over the finish line in 64 minutes 33 seconds for 30th place. First timer Mark Rutter made his customary fast start and worked hard to finish one minute behind his team-mate. Eighteen year old Sam Matthews was just 10 seconds shy of breaking his 70 minute target, but will reap the rewards of his endurance training going into the cross country season. The last 2 miles proved tough for Jonathon Burls, who recorded a commendable 72 minutes. He was followed by super veteran Glyn Peck, who was first in his age group in a time of 74 minutes. Kate Thomas led home newcomer Sarah Fossberg in times of 76 minutes 9 seconds and 76 minutes 21 seconds respectively. Crossing the finish line together in 88 minutes were Martin West and Miranda Rayner, with Carla Holroyd also running well. Chigwell Row was the venue for the Essex veterans cross country championship. Over a demanding course Sarah Fossberg was the leading performer, placing 30th in the women’s race. Kate Thomas had her best run of the winter in 34th, with good backing from Elspeth Knott 49th, Carla Holroyd 51st and Val Goddard 58th. In the men’s over 40 race, Paul McClelland and Mark Rutter had their usual tussle. It was Rutter who had a commanding advantage going into the closing stages. McClelland’s strength proved decisive as he finished 48th and one place in front of a tiring Rutter. In the senior veteran’s race Glyn Peck led the Harwich trio home in 68th spot. Jim Reed is normally more at home racing on two wheels ran strongly to finish 71st. With Roly Knott completing the team in 82nd place. Matthew Knowles had his second attempt at the marathon distance. Running in the Luton Marathon, Knowles came away with a new personal best, but fell short of his target time. In wet and windy conditions the last 6 miles proved a tough slog for Knowles, finally crossing the finish line in 3 hours 37 minutes. Harwich Runners return to cross country action on Sunday. They will contest the opening fixture of the 53-12 cross country league at Halstead, promotion from division two is the challenge set by chairman Peter Gooding. |
| Date | 18-11-07 |
| Event | Club Winter Handicap |
| Results | |
| Report | Total of 33 runner took park, on a cold and windy morning. Firstly thanks must go to Carol and Julian for standing in the cold and helping, it would not have been possible with out their help. Also thanks to Becky for the cakes, (which I missed out on ;-) ). Where were the club flasks on the first day we needed them?? As I have said before today's handicap was based on your summer handicap time, so any one who finished at the front today would have improved from the summer race. Considering the weather, any one who equalled their summer time would have done well, as well. I was really pleased to see so many close to their predicted time, (see finishers 7 to 20). Didn't all those from G4 who took part do well, any way more about that on Tuesday. As always thank you for turning up and supporting the event, I hope you had a good run. Once again sorry for being so late with the results. Finally, I think it was very brave of Becky to run so competitively when she missed her start by three minutes. If she had started on her correct time and run the same time she would have finished in seventh place, but she did get a PB. Well done Becky hope the PB makes up for the late start. By the way all those how measured the route whilst running today said it was exactly right, so at least I got that right. |
| Date | 11-11-07 |
| Event | Stebbing 10 and EAL XC |
| Results | |
| Report | 3 Harwich Runners were on the start-line for the Stebbing 10 mile race, which also incorporated the Essex championship. In cold and blustery conditions Matthew Knowles strode to a new PB of 65.19. A strong finish to place 45th, showed Knowles preparation for the Luton Marathon are back on course. Young Sam Matthews made his debut over the 10 mile distance, running with the experienced Becky McCorquodale they clocked 71.22 and 71.29 respectively. Matthews looks set for a good cross country season, while McCorquodale has long term aspirations for the London Marathon. Another 3 Harwich Runners took the opportunity to race in the East Anglian cross country league at RAF Wattisham on Wednesday afternoon. Expectations of a challenging course and less challenging opposition proved the complete opposite. One 5 mile lap round the airfield perimeter road with a few hundred metres off road, made the title cross country rather ambiguous. Right from the off the pace was high, with Harwich's in-form Steve Cooper up with the early leaders. The pace at the front proved tough for Cooper, who drifted from the front pack. Showing good stamina, the Harwich flyer held on to a hard earned 6th place. Mark Rutter who has proved a revelation in his first year in the sport, produced another good performance in 23rd spot. Steady starting club coach Peter Clarke worked his way through the field to place 36th from the 70 strong field. |
| Date | 04-11-07 |
| Event | New York City Marathon |
| Results | |
| Report | While his Harwich Runner team-mates were trying out their new cross country course in Ramsey. Stephen Burbidge was thousands of miles away, lining up with the masses for the New York Marathon. After a number of years away from athletics, Burbidge returned this year with the aim of completing the marathon and raising money for charity along the way. After many training miles banked and pounds lost, Burbidge's ultimate target was a time of 3.30. In near perfect conditions the Harwich athlete settled into a pace of 8 minutes per mile. A half-way split of 1.46 was right on pace. The second 13 miles proved tough for the gallant Harwich man. With the pace beginning to slow he was hit by cramp at 21 miles. Digging deep into his reserves, Burbidge's resolve was not to be broken. With the large Central Park crowd cheering his every step, Burbidge crossed the finish line in 3.58. A tired but elated Burbidge was rightly very proud of his marathon effort, which saw him place in the top third of the 38 thousand strong field. Harwich Runners are now preparing for the forthcoming cross country season which kicks off in Halstead on the 9th December. The black and white vests will be aiming to win the division 2 title, for an immediate return to the top league. Harwich Runners host the 2nd fixture in Ramsey on the 16th December, where the gallant Burbidge will be back amongst his team-mates ranks. |
| Date | 28-10-07 |
| Event | Clacton 5 kilometre Run |
| Results | |
| Report | Harwich Runners showed they are again becoming a major force at local road races, with 15 athletes on the start-line for the Clacton 5 kilometre Run. On an out and back course along the seafront, Paul McClelland was the first to show for the black and white vests. As McClelland drifted back into the pack, team-mate Matthew Knowles took up the challenge on the outward leg. Turning back into the strengthening wind Harwich's hopes rested on Mark Rutter, who led with Great Bentley's Chris Green. Showing true grit, Rutter held on to his rival until 400 metres to go, finally settling for a fine 2nd place in 19.04. The Harwich posse followed in quick succession, with Matthew Knowles who runs the Luton Marathon in a months time 4th in 19.27. Fast finishing McCelland was 5th in 19.38, followed by club coach Peter Clarke 7th in 20.09 and Jonathon Burles 8th in 20.49. With the majority of the Harwich squad in the veteran's category, teenager Sam Matthews showed real hope for the future, placing 10th in 21.01. Harwich Runners real success story is the current strength of their women's section, mainly due to the efforts of coaches Elspeth Knott and Carol Cordwell. Mandy Hewitt had an encouraging run to place 4th woman in 27.11. Jo Higgon 30.11 and Sarah Bond again showed promise. Good backing came from Diane Warner, Tanya Ferguson, Ineke Swallow and Ruth Grottick. |
| Date | 21-10-07 |
| Event | Wix 5 |
| Results | http://www.harwichrunners.co.uk/1_wix5/wix5_2007results.php |
| Report | The 3rd annual Wix 5 mile race due praise from competitors and spectators alike. Hosts Harwich Runners were even able to provide bright, sunny and windless conditions for the 170 competitors on the start-line at Wix village hall. The pace was high from the off as Colchester Harriers duo Chris Sellens and Jonathan Nears were challenged by Harwich's former winner Graeme Knott. There was to be no repeat victory for Knott, as he was unable to match the tempo set by the emerging Colchester distance duo. It was the green vested Sellens who drew the first applause from the finish line crowd, sprinting home first in 27.13. Team-mate Nears finished 30 seconds later for 2nd, holding off the challenge of Knott who clocked 28.04 for 3rd. Peter Pearce led the Great Bentley challenge in 4th and first veteran finisher. The most impressive run of the morning came in the women's competition. Teenager Danielle Hurley from Southend AC strode to a majestic victory, recording 32.35 with only 31 menn in front of her. Sarah Ivory of Tiptree took the silver medal and Mary Claire Tweedy the bronze. |
| Date | 14-10-07 |
| Event | Tiptree 10 |
| Results | |
| Report | Harwich Runners were well represented at the Tiptree 10 mile race. With the morning sun glinting through the golden autumn foliage, the warm and windless conditions were nearly perfect for distance running. The opening downhill 2 miles gave the runners a gentle introduction to their 10 mile challenge. Fast starting Paul McClelland went through mile 1 in 5.40, with team-mate Mark Rutter not far behind. The duo stuck to their task well clocking 30.26 and 31.15 respectively at the half-way point. With tiring legs starting to weaken the final 2 miles climbing back to the finish proved tough. McClelland clung on to finish 17th in 63.20 and Rutter 32nd in 65.30. Club coach Peter Clarke had been assigned pacing duties for the event, with the aim of bringing Becky McCorquodale home in under 70 minutes. Passing 5 miles in 34.10, the duo were well up on schedule. Again the final 2 miles took their tole as the valient McCorquodale crossed the finish line just 45 seconds off her target. Super veteran Glyn peck produced one of the runs of the morning, his time of 74.08 earned 3rd place in his age category. Solid performances came from Harwich athlete of the month Jonathon Burls 73.32, Kate Thomas 76.45 and tri-athlete Dennis Warner 77.44. Jeff Higgon completed his first ever 10 mile run in an impressive 1.22. Determined efforts came from Carla Holroyd 1.25 and Miranda Rayner 1.28. |
| Date | 07-10-07 |
| Event | Club Duathlon |
| Results | |
| Report | A small but select group of Harwich Runners contested the club duathlon. Organiser Peter Gooding set 16 athletes on their way for a 3km run, 10 mile bike and a second 3km run. The pace was high from the off, with race favourite and Great Britain international Graeme Knott quickly establishing a race winning lead. Mark Rutter led the pursing pack, followed by Jonathon Burls and Jason Meachen. Onto 2 wheels and Meachen set the fastest split of 26.16, 40 seconds quicker than Knott. Others to impress on the bike were Jonathon Burls 29.24, Ashley Thomas 29.35 and super veteran Tony Anderson 31.24. The top 3 places looked assured going into the run. Knott flew over the final 3km for a commanding 2 minute victory in front of Meachen. Jonathon Burls proved the star of the event, the novice cyclist claiming 3rd place overall. Drama surrounded the outcome of the 4th finisher. Ashley Thomas had a minute advantage over Paul McClelland with the 3 km run remaining. McClellanad was quickly into his stride and cutting into the advantage. With only 200 metres remaining McClelland surged passed the tiring Thomas to cross the finish line 8 seconds ahead. Peter Clarke placed 6th, Tony Anderson a fine 7th and Mark Rutter 8th, despite riding on a mountain bike. The first woman home was Kate Hodgkiss, showing real potential placing 9th overall. |
| Date | 30-09-07 |
| Event | Great North Run & Felixstowe Half Marathon |
| Results | |
| Report | Sarah Bond and Tanya Ferguson travelled north at the weekend to line-up with the masses for the Great North Run. Having only recently linked-up with Harwich Runners, the two running novices aims for their 13 mile challenge were to run every step of the way and raise as much money as possible for Cancer Research. Starting in Newcastle the duo's recent training paid dividends as they strolled through the opening miles. From mile 8 Bond and Ferguson were into unknown territory, as the gradual decents and inclines began to take their toll. The closing miles called for real determination and the steep decent to South Shields seafront pushed already aching muscles to the limit. With the smell of the sea breeze and the finish line in the distance, Bond and Ferguson rallied for the closing mile to finish in 2 hours 44 minutes and 2 hours 46 minutes respectively. Closer to home a quartet of Harwich Runners made the jourmey to Felixstowe for their popular annual half-marathon. Paul McClelland led the Harwich squad home, clocking a good 1.24 for 26th position amongst the 500 strong field. Team-mate Mark Doyle continued his return to top form, crossing the finish line in 1.33. Another to benefift from training with Harwich Runners was newcomer Richard Newman. Slicing ten minutes from his previous best, Newman strode home in 1.39. Miranda Rayner also impressed, her fine run was rewarded with a time just 3 minutes short of breaking the 2 hour barrier. |
| Date | 15-09-07 |
| Event | Round Norfolk Relay |
| Results | |
| Report | Harwich Runners were on the road for 25 hours at the weekend. Competing in the annual Round Norfolk Relay, the black and white vests placed 6th in their category for the 193 mile event. Most impressive for the Harwich club was that they averaged under 8 minutes per mile for the 17 stages following the Norfolk border. Starting and finishing in Kings Lynn, super veteran Glyn Peck lined up with 50 other teams for the opening 16 mile leg. Harvey Tomlin and Kate Thomas kept the squad to the fore on stages 2 and 3. Veteran Stuart Wallace showed a resurgance of form, with a strong showing over 12 miles on stage 4. There was family strength on the next 3 stages with Chris Matthews 17th, Sam Matthews 18th and Colin Matthews 28th fastest on their respective stages. Jonathon Burls impressed on leg 8, dipping under 7 minute miles for 16th fastest and the 2nd highest Harwich placing of the event. Bob Rowles handed the baton on to the Harwich athlete of the month Beccy Mccorquodale, who flew over 15 miles to Gelderton. The New York Marathon is the next event up for Steven Burbidge, running 20 miles through the night along quiet country roads was an all together different proposition, but he came through with flying colours. Harwich's best performance came from Paul McClelland over 18 miles from Scole to Thetford. Averaging under 6.30 minute miles, McClelland was highly impressive 4th fastest on his stage. With the finish line now in reach Mark Doyle, team captain Kevin Bullock, Claire Bransby and Mandy Hewitt maintained the Harwich challenge. It was left to Kate Hodgkiss to bring the team over the finish line in Kings Lynn, from where they started 25 hours and 13 minutes earlier. |
| Date | 02-09-07 |
| Event | Essex Way Relay |
| Results | |
| Report | For the last 20 years the first Sunday in September has always been marked on the Harwich Runners calendar for the Essex Way Relay. This year the black and white vests fielded 2 teams of 10 athletes and combined with London club Heathside to make-up a 3rd team. In the early years of the event Harwich were challenging against 10 to 15 other clubs, along a poorly signed and often hard to find route. This year 42 teams were on the start-line at Epping, for the 10 stages to Harwich, with a top 10 finish a fine achievement. Runners losing their way proved a rare exception, rather than the norm of the early years. With points awarded based on finish positions at the end of each leg, Stuart Wallce placed a fine 10th into Chipping Ongar. There were dependable performances by Mark Doyle and super-veteran Glyn Peck on stages 2 and 3. Paul McClelland raised the Harwich stakes on stage 4, placing a majestic 6th. Another strong showing came from Harwich's new signing Becky McCorquodale, showing great promise placing 11th into Great tey. Peter Clarke lacked a final sprint over 6 miles into West Bergholt, settling for 11th. Marathon runner Matthew Knowles rose to the occasion on a tough 11 miles to Dedham, coming home 7th. Sue McCann showed typical determination racing to Bradfield in 12th spot.With Harwich now challenging for a top ten finish overall, fast starting Jonathon Burls held on to 10th spot, racing to his home in Ramsey. Only 5 miles remained to the finish on Harwich Green and all hopes rested on Graeme Knott for a home victory. Pulling out all the stops, Knott just held off the pursing Colchester Harriers athlete to record a hard earned stage win. Overall Harwich finished a magnificent 8th, winners were Springfield Striders, fielding an impressive 12 teams, with Colchester Harriers 2nd. The Harwich second team were also well to the fore. Good performances came from Elspeth Knott, Kevin Bullock, Ian Cottee, Carla Holyroyd, Claire Bransby and John Gibson. For the combined 3rd team Bob Rowles, Mandy Hewitt, Sam Matthews and Caroline Antliff shone. |
| Date | 01-09-07 |
| Event | The Big Woody (ironman) |
| Results | http://www.thebigwoody.org.uk/ |
| Report | Ashley Thomas sucessfully completed his first long distance or Ironman triathlon in a time of 11 hours and 45. Amazingly his run was just 3 hours 40, some 5 miniutes faster than his previous best marathon. |
| Date | 27-08-07 |
| Event | Garrison track training session |
| Results | |
| Report | A pretty good turn-out of 17 members for this first ever Harwich Runners track session. Coach Dave Smith had 2 sessions in mind, I felt the shorter and sharper one was the best option, as we have plenty of opportunity to do longer reps on a Tuesday night. The 1000 metre, 4 x 400 and 5 x 200 was certainly no easy option. The short recoveries made for a heavy session and real fitness benefits were gained as we strived to maintain a high tempo, while still not fully recovered from previous reps. It looked to me that one and all attacked the session and were really working to hold their form right through the session. The drills at the start were useful and a 4 x 100 relay brought things to a close, did anybody else find it difficult running flat out round a bend? I expect one or two tired legs tomorrow night. Kate Hodgkiss was mightly impressive and really looked to be flying. Claire and Becky also really went for it right through to the end. Great to see newcomers Tanya and Sarah having a go on the track, along with 'slightly' longer serving member Marilyn. If it comes down to a sprint on the Essex Way, we should all have the leg speed now to beat our opponents. Good luck to everybody for the Essex Way. Peter Clarke |
| Date | 26-08-07 |
| Event | Mersea 5/10, BBQ and Essex Way preview |
| Results | |
| Report | Harwich Runners are celebrating their 25th anniversary with a BBQ at the Navigators Hall, next to Cliff Park on Saturday 8th September. Starting at 4pm, there will be a display of memorabilia, plus rounders and running races for young and old. All former members are invited to attend, to book a place or for more information contact Diane Warner on 01255-880196. The Essex Way relay has always played a big part in Harwich Runners history. On Sunday the black and white vests will field 2 teams of 10 athletes for the 81 mile journey from Epping to Harwich. Covering footpaths, tracks and fields, Harwich have always been consistent high finishers over the last 20 years. An expected 35 teams will be on the start-line, Springfield Striders look to be the club to beat as they field an impressive 12 teams. With points awarded at the end of each stage, before all teams set off together for the next leg, Harwich will be targeting a top 5 overall finish. In-form Graeme Knott is expected to challenge for victory on the final leg finishing on Harwich Green at 6.30 pm. Three Harwich Runners took the opportunity to test their current fitness at the Mersea 5 and 10 mile races. Over the longer distance Paul McClelland was home in 66 minutes, team-mate Miranda Rayner clocked a very commendable 1 hour 36 minutes in the hot conditions. Marc Driscoll has shone in 5 kilometre races this summer, he again ran well on moving up to 5 miles. |
| Date | 18-08-07 |
| Event | Race The Train |
| Results | http://www.racethetrain.com |
| Report | Graeme 3rd, Kate & Becky just missed the train - times & report to follow shortly |
| Date | 19-07-07 |
| Event | Harwich 5k Race 5 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k.php |
| Report | Harwich Runners successful 5km handicap series was brought to a close in the 5th and final race for this year. Fast times looked the order of the night as runners sped along Dovercourt Promenade with a strong tailwind for the opening 3km. The tough 2km return, just as legs were getting weary, put an end to the hopes of many. Colchester Harriers Fay Helliwell produced a storming finish to take victory in front of the 100 strong pursing pack. Local newcomer Sarah Bond showed promise to snatch 2nd place in front of Eve Newson. Tanya Ferguson improved on her debut time to place 4th. For the host club Simon Wadey showed he is the man in form placing 5th in a quick time of 18.16. One of the best performances for the black and white vests came from Sam Matthews showing a big improvement with a time of 20.27. Others to impress were Jeff Higgon 22.56, Ian Cottee 20.33, Mark Rutter 18.25, Matthew Knowles 18.42, coach Peter Clarke 19.35 and Steven Burbidge 20.10. Graeme Knott not only compiled the results, but was also able to see his time of 16.26 was the quickest of the night. Colchester & Tendring's Alex Gladely ran well for 16.37, with Steve Cooper 3rd quickest in 17.22. The fastest women's time came from Ipswich JAFFA's Helen Decker. There were a number of encouraging performances for the Harwich women's team Caroline Antliff improved to 25.18, Carla Holroyd 24.01, Mandy Hewitt 25.22, Trudy Cullen 29.46, Alice Cole 25.46 and Val Goddard 24.40. In her first season Alice Cole took the overall women's title after consistent high placings through the series. Eve Newson was 2nd and Caroline Antliff 3rd. Other high Harwich placings were Nicola Andrews 5th, Trudy Cullen 6th and jo Higgon 7th. The men's title went to Peter Reeve, with Jamie Fairfull 2nd. Harwich's Colin Keeble produced a dramatic sprint in the final race, his efforts were rewarded with 3rd place overall. Team mates Ian Cottee and Sam Matthews placed 6th and 8th overall respectively. |
| Date | 13-07-07 |
| Event | Great Bentley Friday 5 |
| Results | http://website.lineone.net/~raceres/07%20Gt%20Bentley%20FF%20Results.htm |
| Report | Harwich Runners Graeme Knott raced to a magnificent 2nd place and equalled his own club record for the distance at the Great Bentley 5 mile race. Having moved to Kent, Knott still returns to represent the black and white vests and this performance ranks amongst his very best. Only prolific winner David Miller from Woodbridge was able to hold off the fast finishing Knott, who crossed the line in 26.43. Team mate Paul McClelland clocked a respectable 31.13 and Harvey Tomlin strode home 4 seconds under 37 minutes. Claire Bransby 38.45, Carla Holroyd 41.05, Miranda Rayner 45.07 and Jenny Neil 45.32 represented the Harwich women well. |
| Date | 10-07-07 |
| Event | Summer Handicap |
| Results | |
| Report | 32 club members contested the club 5 mile handicap race at Great Oakley. In near perfect warm and windless conditions, Louis Papworth was the first athlete off on the road to Wix. Settling into a steady tempo, Papworth was only passed by 2 competitors to claim a well earned bronze medal. Simon Wadey capped a good night, not only setting the actual fastest time of 29.51, but also catching everybody in front of him to claim the handicap shield. The silver medal went to Bob Rowles, showing a return to form with a time of 40.11. Super veteran Glyn Peck dipped under 35 minutes for 4th place, with Carla Holroyd breaking 40 minutes for 5th. Club coach Peter Clarke raced to 6th place in 31.48. Claire Bransby set the women's fastest time of 37.55. There were a number of good performances from women in their first year of running. Caroline Antliff led the way in 7th with 44.06, Alice Cole 43.20, Nicola Andrews 44.28 and Jo Higgon 51.44. The female quartet have all benefited from the coaching of Elspeth Knott and Carol Cordwell in their women's only group |
| Date | 28-06-07 |
| Event | Harwich 5k Race 4 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k2007/Rep27June.html |
| Report | Over 100 athletes were called to the start line at Cliff Park for the 4th and penultimate race in the Harwich 5 kilometre series. A strong headwind on the long outward leg along the promenade was not condusive to fast times, but the majority of athletes rose to the challenge. First over the finish line was Harwich resident David Holgate. While most athletes follow in their father's footsteps, Holgate senior strode to a popular victory that his track ace son would be proud of. Harwich Runner's Elaine Allen took the silver medal in front of Tracey Davey. Completing a good night for the Harwich women were Caroline Antliff 5th, Mandy Hewitt showing a big improvement in 6th, novice Tanja Ferguson 7th and Alice Cole 9th. Fastest woman on the night was Ipswich JAFFA's Helen Decker with a lightning quick 18 minutes 26 seconds. The quickest male time came from Tim Bartrum of Tiptree with 16 minutes 25 seconds. Harwich's Graeme Knott and Steve Cooper followed with 16.51 and 17.05 respectively/ Other Harwich athletes to improve were Matthew Knowles 19.02 and club coach Peter Clarke dipping under 20 minutes. With one race remaining Joe Adams leads the men's overall competition, Colin Keeble in 4th is the highest placed Harwich athlete. Alice Cole looks assured of women's title, with Harwich team-mate Caroline Antliff holding 2nd spot. The final race in the series takes place on Thursday 19th July. Entries will be accepted on the night at the Navigators Hall up until 7.30 pm. |
| Date | 24-06-07 |
| Event | Harwich Triathlon |
| Results | http://www.harwichrunners.co.uk/triathlon/index.php |
| Report | |
| Date | 19-06-07 |
| Event | Cross The Bay |
| Results | |
| Report | Despite the conditions and spectacular lightning it was probably one of the largest fields (well that how it felt in the new club tent) seen at cross the bay. Great to see so many new members taking the plunge. |
| Date | 16-06-07 |
| Event | European Duathlon Champs |
| Results | http://www.edinburghracing.co.uk/eventdetails.php?ID=250&eventdetailsid=3 |
| Report | Elspeth wins gold European medal to add to her national title. Despite very cold wet, windy conditions and a puncture on the first lap of the cycle Elspeth completed the course in 3:07:50. Kate Hodgkiss finished in 10th place and Graeme 4th. |
| Date | 07-06-07 |
| Event | Harwich 5k Race 3 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k2007/Rep6June.html |
| Report | A field of 94 competitors toed the start line for the third race in the popular Harwich 5 kilometre handicap series. Runners were sent on their way in small groups from Cliff Park, based on running ability by the timekeeper. First to finish on the night was Glen Reeve with a time of 22 minutes 8 seconds, followed over the finish line by Glyn Corking and Dave Coley. For the host club Harwich Runners, Matthew Knowles showed he had recovered from his London Marathon efforts in 7th with a time of 19 minutes 4 seconds. Team-mate Steven Burbidge continued his progress, placing 14th in 20.33, one place in front of Ian Cottee. Jeff Higgon returned from injury to place a fine 17th. Other Harwich athletes to impress were Clair Bransby 22.34, Mark Rutter 18.20, while Dennis Warner and Jonathon Burls could not be separated with atime of 20.08. The fastest time of the night was set by Tiptree's Tim Bartrum in 16.17. Right on his heels was Harwich's Graeme Knott in 16.21 and Steve Cooper 3rd fastest in 16.42. The fastest woman was Colchester & Tendring's Tara Harrison in 20.08. After 3 races Jamie Fairfull leads the men's competition, with Harwich's Alice Cole at the top of the women's table. |
| Date | 02-06-07 |
| Event | Harvel 5, Kent |
| Results | http://www.harvel5.com/ |
| Report | Won by Graeme 27:38 |
| Date | 27-05-07 |
| Event | Deal Tri 10k |
| Results | http://www.dealtri.co.uk/getfile.php?ref=dtdoc1180298129 |
| Report | Won by Graeme in 34:36 |
| Date | 20-05-07 |
| Event | World Duathlon Championships |
| Results | http://cch.m42.hu/eredmenyek/detailed.php?EventId=Gyor07DAd&Action=List |
| Report | Elspeth led the way in her category for Harwich Runners placing 4th, Kate H was 18th, Tony 12th and Graeme 11th |
| Date | 17-05-07 |
| Event | Harwich 5k Race 2 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k2007/Rep16May.html |
| Report | |
| Date | 13-05-07 |
| Event | Interclub Aquathon |
| Results | http://www.harwichrunners.co.uk/triathlon/aquathon.php |
| Report | The Aquathon proved far more popular than expected with 74 finishers. Notable performances came from Richard Haines with an exceptional time of 19:08 having compeated in a triathlon that morning. Paul McClelland finishing second in 21:07 having run the Frinton Half in the morning. |
| Date | 28-04-07 |
| Event | NATIONAL CHAMPS Ashbourne Duathlon |
| Results | http://www.punishingevents.com/punishing_events___results___ashbourne_duathlon_2007.htm |
| Report | We have a national champion in our Club - Congratulations Elspeth. Taking a massive 18 minutes off last years time Elspeth won her category at the Ashbourne duathlon to become National Champion |
| Date | 26-04-07 |
| Event | Harwich 5k Race 1 |
| Results | http://www.harwichrunners.co.uk/1_5k/5k2007/Rep25April.html |
| Report | The first race in the Harwich 5km handicap series saw Great Bentley athletes race to the top 3 places. In cool and windy conditions, 90 runners were called to the start-line for their allocated starting time. Amongst the earlier starters was Karen Dawson. Passing those in front of her, Dawson hit the front and was not to be headed. Team-mate Kevin Cox snatched 2nd place with a time of exactly 20 minutes. The bronze medal was taken by Stuart Baggs. Colin Keeble flew the Harwich Runners flag crossing the finish line 4th. He was followed by Trudy Cullen in 9th and Sam Matthews 12th. There was a welcome return to competition for Ian Cottee in 16th, with Caroline Antliff in her debut race 19th. A number of Harwich Runners benefited from a consistent winter's training, achieving quick times. Actual fastest on the night was track man Steve Cooper, recording a quick 16 minutes 50 seconds. Distance ace Jason Meachen followed with 17.39. Others to impress were Mark Rutter 18.41, Chris Matthews 18.57 and Marc Driscoll breaking the 20 minute barrier for the first time with 19.51. Since linking-up with Harwich Runners Carla Holroyd and Richard Newman have come on leaps and bounds. Having completed the London Marathon in fine style, Holroyd raced to a 25 minute clocking only 4 days later. Breaking 20 minutes looks a clear target for Newman, falling only 36 seconds short on his 5km debut. In the supporting junior mile race Luis Reynolds raced to a sizzling time of 5 minutes 10 seconds. |
| Date | 22-04-07 |
| Event | Flora London Marathon |
| Results | |
| Report | Sweltering temperatures put paid to any hopes of fast times for the four Harwich Runners competing in Sunday's Flora London Marathon. Paul McCelland brought the first black and white Harwich vest down the Mall in a solid 3 hours 12 minutes. Crossing Tower Bridge and half-way in 1 hour 25 minutes, McClelland had to call on all his resolve and experience over the last 13 miles. On his marathon debut Matthew Knowles was another who found the conditions tough. Ten miles was reached in 68 minutes, but the latter miles proved very tough. Sheer determination brought Knowles over the finish line in 3 hours 44 minutes. Julian Cordwell completed a marathon double, following on from his 26 mile effort in the Bungay Marathon only three weeks ago. Another determined effort saw Cordwell ccomplete his journey round the capital in 4 hours 25 minutes. The best performance from the Harwich quartet came from Carla Holroyd. In her first ever marathon Holroyd romped home in 4 hours 23 minutes. Holroyd's super effort also raised 1750 pounds to go to the spinal injuries charity. |
| Date | 15-04-07 |
| Event | Cambridge Duathlon |
| Results | http://www.cambridgetriathlonclub.co.uk/races.asp |
| Report | On Sunday, several Harwich Runners took part in the World championship qualifying event, the Cambridge Duathlon. Graeme Knott wishing to qualify yet again, after completing two world championships previously, finished an admirable 5th in his age category. Tony Anderson competing at cambridge for the first time and also wishing to qualify, finished 6th in his age category. However the performance of the day should be awarded to Elspeth Knott, who finished 1st in her age category and looks set for a podium position in Hungary and Edinburgh. Glyn Peck a relative novice to duathlons competed exceptionally well to finish 2nd in his age group. Heroine of the Cross Country season, Kate Hodgkiss also wishing to compete at the World championship finished 11th in her age category. Kate Thomas moaned the whole way round that she had been talked into this event by Graeme! (she enjoyed it really) Harwich runners now have a tremendous 4 definite qualifiers for the World Championships in May and the European Championships in June. |
| Date | 06-04-07 |
| Event | Sudbury Fun Run |
| Results | http://website.lineone.net/~raceres/07%20Sudbury%20Fun%20Run.htm |
| Report | On Good Friday, 4 members of Harwich Runners competed in the Sudbury 5 Mile race. There were some fantastic performances on the day, with the in form Jason Meachen coming third in 28:02, closely followed by team mate and training partner Steve Cooper in 6th and closely followed by the marathon fit Paul McClelland in 30:32, another Marathon fit runner Julian Cordwell ran steadily round the course having already run 11.5 miles the night before. |
| Date | 01-04-07 |
| Event | Bungay Black Dog Marathon |
| Results | http://www.bungay-marathon.co.uk/ |
| Report | The Bungay Half and Full Marathons have always proved a happy running ground for Harwich Runners. This years race proved no exception, with Jason Meachen racing to a magnificent victory over the 13 mile distance. In the marathon Paul McClelland took 7th place and the veteran's prize. Compeitiors faced one or two laps along quiet country roads. Jason Meachen was up with the leaders as they battled into a strong wind during the outward miles to Beccles. Turning for home, Meachen upped the tempo to cross the finish line first in 1 hour 17 minutes 33 seconds. This was Meachen's second victory at Bungay, having won the marathon five years ago. Carla Holroyd clocked 1 hour 58 minutes to show her London Marathon preparations are on course. Jenny Neal recorded a commendable 2 hours 18 minutes. Paul McClelland and Julian Cordwell were attempting a marathon double. The Bungay Marathon is to be followed with twenty six miles along London's busier streets three weeks later. McClelland set off in typically determined fashion. Halfway was reached in 1 hour 23 minutes. The second lap proved harder as the wind and distance took their tole. McClelland stuck to his task well and was rewarded with the veteran's prize in a time of 2 hours 58 minutes. Showing ultimate consistency, McClelland had raced to 6th place as a mere eighteen year old, twenty two years ago. Julian Cordwell went into the race on the back of a lengthy spell of consistent training. Sadly Cordwell's effort was restricted by cramp in the later stages, limping home in 4 hours 16 minutes. |
| Date | 18-03-07 |
| Event | Vets Essex County road relays |
| Results | http://www.essexathletics.org.uk/Fixtures%20and%20Results/Essex%20YA%20Vets%20Rd%20Relays%202007.pdf |
| Report | It was the turn of Harwich Runners' older athletes to take centre stage at the Essex Veterans Road Relay at Abbey Fields, Colchester on Sunday. Teams of 3 athletes faced a 2 lap course, for a total distance of a shade under 3 miles. Ten minutes before the off the warming-up first leg runners were hit by a snow storm and gale force winds. Miraculously conditions settled down as Harwich's Paul McClelland got off to his usual flying opening. Starting on the garrison track, McClelland challenged the leaders as they headed out to the road circuit. An opening 5.40 mile saw the first year Harwich veteran still well to the fore. Maintaining a good tempo McClelland clocked 17.09 for 8th position. Team mate Mark Rutter quickly established a good rhythm. Battling against the still strong wind, Rutter's time of 17.46, sustained the black and white vests top ten challenge. It was left to club coach Peter Clarke to bring the trio home. A solid 18.51 brought a final 10th place finish. A real marathon challenge is next up for McClelland, as he faces the Bungay and London Marathons in the space of only 3 weeks. Continueing his preparations McClelland ran the 20 miles home from Colchester, having already covered 20 miles 3 days before. Rutter and Clarke are amongst a host of local athletes looking forward to the first race in the popular Harwich 5 km series, which kicks-off on Thursday April 26th. |
| Date | 18-02-07 |
| Event | Essex 20 championship |
| Results | http://www.essexathletics.org.uk/Fixtures%20and%20Results/Essex%2020M%20Champs%202007.pdf |
| Report | Four Harwich Runners took the opportunity to race in a county championship on relatively local roads on Sunday. The quartet covered less miles getting to the Essex 20 mile Championship at Great Bromley, than they ran on foot in the race. Conditions proved near perfect for distance running, with a light wind and cold temperature, as the 150 competitors got on their way. Facing 2 laps of 10 miles, Paul McClelland set off at his usual fast tempo. Along flat, country roads, McClelland went through 5 miles in a shade outside 30 minutes. Reaching 10 miles in 61 minutes, the Harwich stalwart faced a tough second lap. Digging deep McClelland came home in a new personal best of 2 hours 6 minutes, and had the added satisfaction of setting a club age group record. Jason Meachen jogged his way through the opening 5 miles, over 3 minutes down on his team mate. Breezing through 10 miles in 66 minutes, Meachen upped the tempo for the second loop, finishing strongly in 2 hours 8 minutes. Veteran Julian Cordwell, lives less than 1 mile from the race route. On home roads, Cordwell ran a strong and controlled race to finish in 2 hours 45 minutes. Super veteran Brian Johnson also completed the race in good style. Harwich Runners return to cross country action this weekend, with the final fixture of the 53-12 league at Hylands Park, Chelmsford. A number of Harwich athletes will then turn their focus to the London Marathon, before the popular Harwich 5km handicap series kicks off again. |
| Date | 11-02-07 |
| Event | Colchester and Tendring 53-12 |
| Results | ../1_xcountry/xcountry_race5.php |
| Report | Harwich runners went into the penultimate race of the 53-12 cross country league at Hillyfields, Colchester on Sunday, knowing they needed to beat local rivals Great Bentley to stave off fear of relegation to division two. Chairman Peter Gooding rallied the Harwich cross country troops for action, with 30 black and white vests toeing the line, for the demanding 5 mile course. Well know coach John Hyland sent the 240 strong field on their way. The opening short lap saw the runners jostle for position, with Harwich’s Graeme Knott to the fore. Two large loops along fields and tracks, saw Knott maintain his challenge. A stiff climb and decent, were the crucial part of the race, Colchester Harrier’s Adrian Mussett proved the strongest for a commanding victory. Fast finishing Knott took a brave 7th place. Team mates Jason Meachen and Steve Cooper had a race long tussle to finish 20th and 21st respectively. Reliable Paul McClelland placed 30th and young Chris Matthews strode to a top 50 finish. Good performances came from Adrian Jenner 56th, Matthew Knowles 63rd, Stuart Wallace 75th, Peter Clarke 81st and Robert Matthews 83rd. There was a fine run from Marc Driscoll in 91st and tri-athlete Dennis Warner achieved his aim of a top 100 finish, with 3 places to spare. Massive improvements came from Harvey Tomlin 132nd, Colin Woolf 146th and Martin West 159th, gaining 45, 47 and 52 places respectively on their last races. The Harwich women were led home by in-form Kate Hodgkiss in a battling 33rd position. Katie Owen 38th, Clair Bransby 40th and Kate Thomas followed in quick succession. Knowing that every place was important, Val Goddard franticly sprinted right to the line, edging out a rival from Great Bentley. Good showings and improvements came from Miranda Rayner and Mandy Hewitt. It was a tense affair as the final overall scores were announced for the first 7 men and 5 women from each club to finish. Despite their strong showing Harwich were narrowly beaten by Great Bentley. Team winners on the day were Colchester & Tendring AC. In the supporting junior race, Harwich Runners showed they are again developing a number of promising athletes. Luis Reynolds 7th and Ellen Finney 39th, received the trophies donated by Ted and Sylvia Clarke for the first Harwich boy and girl to finish. Harwich Runners go into the last fixture at Hylands Park, Chelmsford battling for pride and a glimmer of hope that relegation can still be avoided. |
| Date | 21-01-07 |
| Event | Essex County Cross-Country Relays |
| Results | http://www.essexathletics.org.uk/Fixtures%20and%20Results/Essex%20Senior%20XC%20Relays%202007.pdf |
| Report | Harwich runners took on the best the county could offer at the Essex Cross Country Relay Championship on Sunday. Chigwell Row was the venue, with teams of 5 athletes each covering 2.6 miles along paths and fields. Graeme Knott got the black and white vests off to a great start, covering the opening leg in 15 minutes 14 seconds. London Marathon hopeful was next away. Finding the distance a little short after his marathon training, McClelland still clocked a commendable 17 minutes 3 seconds. On leg three, Steve Cooper showed he is racing himself into top form, recording 16 minutes 19 seconds. The penultimate stage saw newcomer Mark Rutter acquit himself well in only his fourth ever race, with a time of 17 minutes 28 seconds. Injury hit Jason Meachen brought the squad home with a final 17 minutes 18 seconds. The Harwich team finished well to the fore amongst the thirty five competing teams. On this showing the black and white vests have every opportunity of staving off relegation from division one of the 53-12 cross country league. With two fixtures remaining, Harwich are in the bottom and relegation position, but trail rivals Great Bentley by only one point. An exciting climax to the season is assured. |