If you have a child who is showing interest in taking up running - why not come and join us at Harwich Runners Juniors. If you want any further information, please email mel.doran@btinternet.com Our coaching sessions are open to any children between 8 years and 14 years.

Coaching is led by Mel Doran, Richard Newman along with other guest appearances from coaches within Harwich Runners. We meet at 10am at the Low Road carpark outside the Cricket Club at Dovercourt. The session lasts for around 45 - 60 minutes, therefore finishing by 11am. Children need to wear appropriate clothing for running outside and they must have trainers on. As all the training is outside, please ensure children are wearing warmer or rain wear as required.

The training provided is aimed at all abilities and ages, so that everyone can join in at their own pace. We try to provide a fun introduction to running whilst still showing techniques to help with their running development. Sessions begin with a warm up, then drills/techniques and the main part of the session including sprints, endurance, pace. We then end the session with a cool down and stretch session.

The cost for the year for all Juniors is £10. This is renewable in April. Hrjuniors on Facebook