This years Internal League dates

DateNameLinkDistanceVenueStartPoints
30-11-08Halstead X/CwebsiteAprox 5 milesGosfield School10.30 am
14-12-08Harwich X/CwebsiteAprox 5 milesRamsey10.30 am
04-01-09Hadleigh X/CwebsiteAprox 5 milesDuke Street10.30 am
18-01-09Ipswich X/CwebsiteAprox 5 milesMartlesham10.30 am
08-02-09Essex 1/2 Marathon Champswebsite13.1 milesVillage Hall, Gt. Bentley10.30 amAge
15-02-09Springfield X/CwebsiteAprox 5 milesHylands Park, Chelmsford10.30 am
29-05-09Ipswich Jaffa 5website5 milesSt. Joseph's College19.30 hrs
25-06-09Harwich 5k Race 4website5kNavigator, Cliff Park8 pm
04-10-09Felixstowe 1/2 Marathonwebsite13.1 milesSea Front11 am
11-10-09Tiptree 10website10 milesSports Centre, Maypole Road10.30 am
17-10-09Discovery 5kwebsite5kMayflower School, Dovercourt10.45 am
18-10-09Wix 5website5 milesWix Village Hall
15-11-09Harwich 53-12 XCwebsite5 MilesRamsey10:00 / 10:45Position
22-11-09Hadleigh 10website10 milesDuke St. Football Club
29-11-09Springfield 53-12 XCwebsite5 MilesHylands Park10:00 / 10:45Position
13-12-09Halstead 53-12 XCwebsite5 MilesGosfield10:00 / 10:45Position
03-01-10Hadleigh 53-12 XCwebsite5 Miles10:00 / 10:45Position
24-01-10Ipswich 53-12 XCwebsite5 Miles10:00 / 10:45Position
21-02-10Witham 53-12 XCwebsite5 Miles10:00 / 10:45Position
10-06-10Harwich 5k Race 3 + Championship Event 1website5k Navigator, Cliff Park8 pm
09-07-10Gt Bentley Friday 5 Championship Event 2website5 MilesGt Bentley Village Hall7-30 PM
27-07-10Club Summer Handicap + Championship Event 3website5 MilesLawford Venture Centre 7-30 Pm
29-08-10Ipswich Half Marathon Championship Event 4website13.1 MilesNorthgate Sports centre9 AM
26-09-10Dedham Championship Event 5website10 KMDedham11 AM
10-10-10Tiptree 10 Championship Event 6website10 MilesTiptree Thurstable School10-30 AM

League scores

The League was formed in 1988 to encourage members to train regularly and go to races as a club.

League races

The committee will select up to ten races; half of these will be scored using the age-graded table the rest will be scored on finish positions.   Members will be able to choose and 4 from 5 in each category. If all five races are run then the first four will be used.

League points
1st male and female 5 points
2nd male and female 4 points
3rd male and female 3 points
all other finishers  2 points

In the age graded races the person to finish in the quickest age graded time 5 points, second 4 points and third 3 points. All other finishers 2 points.

Cross country league races

All finishers score 3 points regardless of position. Members who have helped organize instead of running in our race will also score 3 points.

Marathons

5 points will awarded for completing a marathon, unless it is your first attempt or a PB, which will score 10 points.

Club handicap

Two handicap races - one about mid June (this will have the shield as the prize) and one as the last race of the year with the handicap loosely based on the first.

The club handicap will be scored based on the number of finishers.

The first finisher will score a number of points equal to the number of finishers and the second finisher will be one point less than that etc. through to the last finisher who will score one point.

Other events

Runner of the month is awarded 3 points

Club members may claim 2 points for up to five other events during the year providing the following; They don't clash with a league event, (nominated league race, cross-country race, or the club handicap), They are 5 miles or over, They are on a certified measured course.

Points must be claimed by notifying the person responsible for keeping the league scores.

Points must be claimed no later than two club nights after the end of the month they were run in.

Points can not be claimed any later than one week before the annual club dinner. 

At the annual club dinner an award will be made to the person with the most points.

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