This years Internal League dates

DateNameLinkDistanceVenueStartPoints
16-12-07Harwich XCwebsite5 mile ishNewhall Farm11:00
13-01-08Hadleigh XCwebsite5 mile ish11:00
27-01-08Ipswich XCwebsite5 mile ish11:00
10-02-08Springfield XCwebsite5 mile ish11:00
16-03-08Witham XCwebsite5 mile ish11:00
26-06-08Harwich 5k Race 4website5kHarwich Sea Scout Hall8pm
11-07-08Gt.Bentley 5website5 MilesGreat Bentley19.30 pm
05-10-08Felixstowe Half Marathonwebsite13.1 milesFelixstowe Sea Front11 am
19-10-08Wix 5website5 milesWix Village Hall10.30 am
02-11-08Witham X/CwebsiteAprox 5 milesNotley Park10.30 am
30-11-08Halstead X/CwebsiteAprox 5 milesGosfield School10.30 am
14-12-08Harwich X/CwebsiteAprox 5 milesRamsey10.30 am
04-01-09Hadleigh X/CwebsiteAprox 5 milesDuke Street10.30 am
18-01-09Ipswich X/CwebsiteAprox 5 milesMartlesham10.30 am
15-02-09Springfield X/CwebsiteAprox 5 milesHighlands Park, Chelmsford10.30 am

League scores

NameOtherMarathonspareTotal
MATTHEW KNOWLES33333003000000001010341
PAUL McCLELLAND3333335200000000105040
KATE THOMAS333333420000000085037
BECKY McCORQUODALE333330550000000040635
CARLA HOLRORD333330240000000080029
COLIN KEEBLE0300332200000000610029
MIRANDA RAYNER3330302000000000410028
SAM MATTHEWS333333220000000020327
DENNIS WARNER3333302000000000100027
JOHNATHAN BURLS333333220000000040026
GARY DONOGHUE333333000000000025025
GLYN PECK330033220000000080024
SARAH FOSSBERG333333000000000040022
JULIAN CORDWELL333033220000000020021
LUIS REYNOLDS333033320000000000020
ELSPETH KNOTT303333320000000000020
PETER CLARKE033303420000000020020
MARC DRISCOLL333033020000000020019
BOB ROWLES330333220000000000019
STEVE COOPER333330040000000000019
GRAEME KNOTT333030050000000020019
MARTIN WEST333333000000000000018
EMILY DONOGHUE333333000000000000018
MARK RUTTER033303000000000060018
VAL GODDARD033333200000000000017
CLARE BRANSBY333303020000000000017
IAN COTTEE300333020000000020016
ANNA LEEDS0000000200000000410016
MARK DOYLE003000300000000045015
COLIN MATTHEWS330003020000000040015
SARAH BOND030030020000000060014
KATE HODGKISS333030020000000000014
TIM WARNER330330020000000000014
JASON MEACHEN033033000000000020014
SOPHIE COLE030000020000000080013
RICHARD NEWMAN003330020000000020013
ELLA REYNOLDS333030000000000000012
JEFF HIGGONS330033000000000000012
KAYLEIGH HENNIKER033330000000000000012
ASHLEY THOMAS033330000000000000012
ROLY KNOTT330033000000000000012
TRUDY CULLEN030030020000000020010
MANDY HEWITT03330000000000000009
JIM REED33300000000000000009
DAWN MILLER03000002000000004009
ALICE COLE03000002000000004009
KEVIN BULLOCK33300000000000000009
MATTHEW REED33300000000000000009
JOHN GIBSON33030000000000000009
HARVEY TOMLIN03300000000000002008
CAROLINE ANTLIFF03000003000000002008
DIANE WARNER03300002000000000008
TONY ANDERSON03300002000000000008
STEVE BURBIDGE03000022000000000007
ANN PIERCY00000002000000002037
LOUISE PAPWORTH00000002000000004006
CLAIRE WEST03003000000000000006
JACK RIGG00330000000000000006
CHRIS MATTHEWS33000000000000000006
CHRIS WARNER33000000000000000006
MARILYN NUNN03000002000000000005
PETER GOODING03000002000000000005
NICOLA ANDREWS00000002000000000035
CLAIRE GOODING03000002000000000005
JO HIGGON00000302000000000005
BRADLEY ANTLIFF03000002000000000005
CAROL CORDWELL03000002000000000005
BETHANY ANTLIFF03000000000000000003
TANYA FERGUSON03000000000000000003
KATIE HIGGON03000000000000000003
ALICE ANTLIFF03000000000000000003
LEWIS BROWN03000000000000000003
NIGEL BUXTON00000002000000000002
SAMATHA SIMPSON00000002000000000002
STEVE REYNOLDS00000002000000000002
ROBERT MATTHEWS00000002000000000002
LOUISE BUXTON00000002000000000002
TIM TURNER00000002000000000002
SARAH MARVEN00000002000000000002
JAMES CULLEN00000002000000000002
COLIN KEEBLE00000000000000000000
ANNIE ADAMS00000000000000000000
STUART WALLACE00000000000000000000
RAY LYNAUGH00000000000000000000
SUZANNE VALENTINE00000000000000000000
CASPER H-H KHAN00000000000000000000
KATIE OWEN00000000000000000000
RICHARD NEWMAN00000000000000000000
DARRYL BUTCHER00000000000000000000
JENNIFER NEIL00000000000000000000
ITZEL BURBIDGE00000000000000000000
COLIN WOOLF00000000000000000000
GRANT SMITH00000000000000000000
DICK TRINDER00000000000000000000
ELLEN FINNEY00000000000000000000
ADRIAN JENNER00000000000000000000
ELAINE ALLEN00000000000000000000
PATRICIA LEAVER00000000000000000000
LEE GROCOTT00000000000000000000
BRIAN JOHNSON00000000000000000000
SUE RULE00000000000000000000
ANNA ANDERSON00000000000000000000
SIMON WADEY00000000000000000000
OLIVER BULLOCK00000000000000000000
NIGEL BURBIDGE00000000000000000000

The League was formed in 1988 to encourage members to train regularly and go to races as a club.

League races

The committee will select up to ten races; half of these will be scored using the age-graded table the rest will be scored on finish positions.   Members will be able to choose and 4 from 5 in each category. If all five races are run then the first four will be used.

League points
1st male and female 5 points
2nd male and female 4 points
3rd male and female 3 points
all other finishers  2 points

In the age graded races the person to finish in the quickest age graded time 5 points, second 4 points and third 3 points. All other finishers 2 points.

Cross country league races

All finishers score 3 points regardless of position. Members who have helped organize instead of running in our race will also score 3 points.

Marathons

5 points will awarded for completing a marathon, unless it is your first attempt or a PB, which will score 10 points.

Club handicap

Two handicap races - one about mid June (this will have the shield as the prize) and one as the last race of the year with the handicap loosely based on the first.

The club handicap will be scored based on the number of finishers.

The first finisher will score a number of points equal to the number of finishers and the second finisher will be one point less than that etc. through to the last finisher who will score one point.

Other events

Club members may claim 2 points for up to five other events during the year providing the following; They don't clash with a league event, (nominated league race, cross-country race, or the club handicap), They are 5 miles or over, They are on a certified measured course.

Points must be claimed by notifying the person responsible for keeping the league scores.

Points must be claimed no later than two club nights after the end of the month they were run in.

Points can not be claimed any later than one week before the annual club dinner. 

At the annual club dinner an award will be made to the person with the most points.