Harwich Runners Internal League

This years Internal League dates

Date	Name	Link	Distance	Venue	Start	Points
16-12-07	Harwich XC	website	5 mile ish	Newhall Farm	11:00
13-01-08	Hadleigh XC	website	5 mile ish		11:00
27-01-08	Ipswich XC	website	5 mile ish		11:00
10-02-08	Springfield XC	website	5 mile ish		11:00
16-03-08	Witham XC	website	5 mile ish		11:00
26-06-08	Harwich 5k Race 4	website	5k	Harwich Sea Scout Hall	8pm
11-07-08	Gt.Bentley 5	website	5 Miles	Great Bentley	19.30 pm
05-10-08	Felixstowe Half Marathon	website	13.1 miles	Felixstowe Sea Front	11 am
19-10-08	Wix 5	website	5 miles	Wix Village Hall	10.30 am
02-11-08	Witham X/C	website	Aprox 5 miles	Notley Park	10.30 am
30-11-08	Halstead X/C	website	Aprox 5 miles	Gosfield School	10.30 am
14-12-08	Harwich X/C	website	Aprox 5 miles	Ramsey	10.30 am
04-01-09	Hadleigh X/C	website	Aprox 5 miles	Duke Street	10.30 am
18-01-09	Ipswich X/C	website	Aprox 5 miles	Martlesham	10.30 am
15-02-09	Springfield X/C	website	Aprox 5 miles	Highlands Park, Chelmsford	10.30 am

League scores

Name																	Other	Marathon	spare	Total
MATTHEW KNOWLES	3	3	3	3	3	0	0	3	0	0	0	0	0	0	0	0	10	10	3	41
PAUL McCLELLAND	3	3	3	3	3	3	5	2	0	0	0	0	0	0	0	0	10	5	0	40
KATE THOMAS	3	3	3	3	3	3	4	2	0	0	0	0	0	0	0	0	8	5	0	37
BECKY McCORQUODALE	3	3	3	3	3	0	5	5	0	0	0	0	0	0	0	0	4	0	6	35
CARLA HOLRORD	3	3	3	3	3	0	2	4	0	0	0	0	0	0	0	0	8	0	0	29
COLIN KEEBLE	0	3	0	0	3	3	2	2	0	0	0	0	0	0	0	0	6	10	0	29
MIRANDA RAYNER	3	3	3	0	3	0	2	0	0	0	0	0	0	0	0	0	4	10	0	28
SAM MATTHEWS	3	3	3	3	3	3	2	2	0	0	0	0	0	0	0	0	2	0	3	27
DENNIS WARNER	3	3	3	3	3	0	2	0	0	0	0	0	0	0	0	0	10	0	0	27
JOHNATHAN BURLS	3	3	3	3	3	3	2	2	0	0	0	0	0	0	0	0	4	0	0	26
GARY DONOGHUE	3	3	3	3	3	3	0	0	0	0	0	0	0	0	0	0	2	5	0	25
GLYN PECK	3	3	0	0	3	3	2	2	0	0	0	0	0	0	0	0	8	0	0	24
SARAH FOSSBERG	3	3	3	3	3	3	0	0	0	0	0	0	0	0	0	0	4	0	0	22
JULIAN CORDWELL	3	3	3	0	3	3	2	2	0	0	0	0	0	0	0	0	2	0	0	21
LUIS REYNOLDS	3	3	3	0	3	3	3	2	0	0	0	0	0	0	0	0	0	0	0	20
ELSPETH KNOTT	3	0	3	3	3	3	3	2	0	0	0	0	0	0	0	0	0	0	0	20
PETER CLARKE	0	3	3	3	0	3	4	2	0	0	0	0	0	0	0	0	2	0	0	20
MARC DRISCOLL	3	3	3	0	3	3	0	2	0	0	0	0	0	0	0	0	2	0	0	19
BOB ROWLES	3	3	0	3	3	3	2	2	0	0	0	0	0	0	0	0	0	0	0	19
STEVE COOPER	3	3	3	3	3	0	0	4	0	0	0	0	0	0	0	0	0	0	0	19
GRAEME KNOTT	3	3	3	0	3	0	0	5	0	0	0	0	0	0	0	0	2	0	0	19
MARTIN WEST	3	3	3	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	18
EMILY DONOGHUE	3	3	3	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	18
MARK RUTTER	0	3	3	3	0	3	0	0	0	0	0	0	0	0	0	0	6	0	0	18
VAL GODDARD	0	3	3	3	3	3	2	0	0	0	0	0	0	0	0	0	0	0	0	17
CLARE BRANSBY	3	3	3	3	0	3	0	2	0	0	0	0	0	0	0	0	0	0	0	17
IAN COTTEE	3	0	0	3	3	3	0	2	0	0	0	0	0	0	0	0	2	0	0	16
ANNA LEEDS	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	4	10	0	16
MARK DOYLE	0	0	3	0	0	0	3	0	0	0	0	0	0	0	0	0	4	5	0	15
COLIN MATTHEWS	3	3	0	0	0	3	0	2	0	0	0	0	0	0	0	0	4	0	0	15
SARAH BOND	0	3	0	0	3	0	0	2	0	0	0	0	0	0	0	0	6	0	0	14
KATE HODGKISS	3	3	3	0	3	0	0	2	0	0	0	0	0	0	0	0	0	0	0	14
TIM WARNER	3	3	0	3	3	0	0	2	0	0	0	0	0	0	0	0	0	0	0	14
JASON MEACHEN	0	3	3	0	3	3	0	0	0	0	0	0	0	0	0	0	2	0	0	14
SOPHIE COLE	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	8	0	0	13
RICHARD NEWMAN	0	0	3	3	3	0	0	2	0	0	0	0	0	0	0	0	2	0	0	13
ELLA REYNOLDS	3	3	3	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	12
JEFF HIGGONS	3	3	0	0	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	12
KAYLEIGH HENNIKER	0	3	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	12
ASHLEY THOMAS	0	3	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	12
ROLY KNOTT	3	3	0	0	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	12
TRUDY CULLEN	0	3	0	0	3	0	0	2	0	0	0	0	0	0	0	0	2	0	0	10
MANDY HEWITT	0	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	9
JIM REED	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	9
DAWN MILLER	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	4	0	0	9
ALICE COLE	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	4	0	0	9
KEVIN BULLOCK	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	9
MATTHEW REED	3	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	9
JOHN GIBSON	3	3	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	9
HARVEY TOMLIN	0	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	2	0	0	8
CAROLINE ANTLIFF	0	3	0	0	0	0	0	3	0	0	0	0	0	0	0	0	2	0	0	8
DIANE WARNER	0	3	3	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	8
TONY ANDERSON	0	3	3	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	8
STEVE BURBIDGE	0	3	0	0	0	0	2	2	0	0	0	0	0	0	0	0	0	0	0	7
ANN PIERCY	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	2	0	3	7
LOUISE PAPWORTH	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	4	0	0	6
CLAIRE WEST	0	3	0	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	6
JACK RIGG	0	0	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	6
CHRIS MATTHEWS	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	6
CHRIS WARNER	3	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	6
MARILYN NUNN	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	5
PETER GOODING	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	5
NICOLA ANDREWS	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	3	5
CLAIRE GOODING	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	5
JO HIGGON	0	0	0	0	0	3	0	2	0	0	0	0	0	0	0	0	0	0	0	5
BRADLEY ANTLIFF	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	5
CAROL CORDWELL	0	3	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	5
BETHANY ANTLIFF	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3
TANYA FERGUSON	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3
KATIE HIGGON	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3
ALICE ANTLIFF	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3
LEWIS BROWN	0	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3
NIGEL BUXTON	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
SAMATHA SIMPSON	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
STEVE REYNOLDS	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
ROBERT MATTHEWS	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
LOUISE BUXTON	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
TIM TURNER	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
SARAH MARVEN	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
JAMES CULLEN	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	2
COLIN KEEBLE	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
ANNIE ADAMS	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
STUART WALLACE	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
RAY LYNAUGH	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
SUZANNE VALENTINE	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
CASPER H-H KHAN	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
KATIE OWEN	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
RICHARD NEWMAN	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
DARRYL BUTCHER	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
JENNIFER NEIL	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
ITZEL BURBIDGE	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
COLIN WOOLF	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
GRANT SMITH	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
DICK TRINDER	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
ELLEN FINNEY	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
ADRIAN JENNER	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
ELAINE ALLEN	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
PATRICIA LEAVER	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
LEE GROCOTT	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
BRIAN JOHNSON	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
SUE RULE	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
ANNA ANDERSON	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
SIMON WADEY	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
OLIVER BULLOCK	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
NIGEL BURBIDGE	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0

The League was formed in 1988 to encourage members to train regularly and go to races as a club.

League races

The committee will select up to ten races; half of these will be scored using the age-graded table the rest will be scored on finish positions. Members will be able to choose and 4 from 5 in each category. If all five races are run then the first four will be used.

League points
1st male and female 5 points
2nd male and female 4 points
3rd male and female 3 points
all other finishers 2 points

In the age graded races the person to finish in the quickest age graded time 5 points, second 4 points and third 3 points. All other finishers 2 points.

Cross country league races

All finishers score 3 points regardless of position. Members who have helped organize instead of running in our race will also score 3 points.

Marathons

5 points will awarded for completing a marathon, unless it is your first attempt or a PB, which will score 10 points.

Club handicap

Two handicap races - one about mid June (this will have the shield as the prize) and one as the last race of the year with the handicap loosely based on the first.

The club handicap will be scored based on the number of finishers.

The first finisher will score a number of points equal to the number of finishers and the second finisher will be one point less than that etc. through to the last finisher who will score one point.

Other events

Club members may claim 2 points for up to five other events during the year providing the following; They don't clash with a league event, (nominated league race, cross-country race, or the club handicap), They are 5 miles or over, They are on a certified measured course.

Points must be claimed by notifying the person responsible for keeping the league scores.

Points must be claimed no later than two club nights after the end of the month they were run in.

Points can not be claimed any later than one week before the annual club dinner.

At the annual club dinner an award will be made to the person with the most points.