Top 10 5k times since 2008
| Rank | Race & Year | Name | Club | Time | Age related |
|---|---|---|---|---|---|
| 1 | 5th2008 | Matt Shone | Woodford Green | 15:20 | 15:20 |
| 2 | 1st2011 | Graeme Knott | Harwich | 15:56 | 15:51 |
| 3 | 1st2009 | Chris Sellens | Colchester Harriers | 15:59 | 15:59 |
| 4 | 2nd2010 | Sam Clayton | Colchester & Tendring | 16:07 | 15:23 |
| 5 | 2nd2011 | Graeme Knott | Harwich | 16:08 | 16:00 |
| 6 | 5th2009 | Chris Sellens | Colchester Harriers | 16:11 | 16:11 |
| 7 | 4th2011 | Graeme Knott | Harwich | 16:14 | 16:06 |
| 8 | 3rd2011 | Graeme Knott | Harwich | 16:15 | 16:07 |
| 9 | 2nd2010 | Phillip Munro | Colchester Harriers | 16:17 | 16:12 |
| 10 | 5th2010 | Sam Clayton | Colchester & Tendring | 16:20 | 15:36 |
Top 10 Female times (since 2009)
| Rank | Race & Year | Name | Club | Time | Age related |
|---|---|---|---|---|---|
| 1 | 3rd2011 | Helen Decker | Ipswich JAFFA | 16:45 | 16:44 |
| 2 | 5th2009 | Helen Decker | Ipswich | 16:46 | 16:46 |
| 3 | 3rd2009 | Helen Decker | Ipswich | 17:03 | 17:03 |
| 4 | 5th2009 | Tamara Jordan | Stowmarket | 17:30 | 17:29 |
| 5 | 2nd2010 | Charlotte Smith | Colchester Harriers | 17:32 | 17:29 |
| 6 | 1st2011 | charlotte smith | Colchester Harriers | 17:51 | 17:46 |
| 7 | 3rd2010 | Tamara Jordan | Stowmarket | 18:04 | 18:01 |
| 8 | 5th2010 | Tamara Jordan | Stowmarket | 18:06 | 18:03 |
| 9 | 1st2010 | Charlotte Smith | Colchester Harriers | 18:07 | 18:04 |
| 10 | 5th2011 | charlotte smith | Colchester Harriers | 18:08 | 18:00 |