5k 2023 Race 1 results

Results from this seasons first 5k race

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Position	Number	Name	Club	Time	Age related	Points
0	129	Karl Graves	Boxted Runners	21:41.85	18:49.49	0
1	34	Charlie Pointer		27:00.84	27:00.84	200
2	29	Ben Nicolaou		29:02.36	28:04.86	200
3	257	Wil Nicolaou	Boxted Runners	30:12.81	27:18.78	199
4	199	R Riddleston	Boxted Runners	35:21.18	28:30.73	198
5	116	John Perry	Boxted Runners	33:22.65	22:19.17	199
6	118	Jon Burls		30:28.67	23:39.23	198
7	106	Jennifer Carter	Boxted Runners	27:47.41	25:39.35	197
8	193	Paul Vingerhoets		21:03.64	19:18.63	197
9	56	Deborah Smith	Harwich Runners	32:46.37	26:25.88	196
10	152	Marcus Turner	Harwich Runners	34:36.5	30:01.57	196
11	229	Stefan Hogan Steele		29:37.66	29:33.22	195
12	113	Jo Hobbs	CATS	26:44.65	24:55.37	195
13	35	Charlotte Mills	Great Bentley	25:48.93	25:45.21	194
14	82	Harry	Harwich Runners	23:10.21	23:10.21	194
15	81	Grainne Hallahan	CATS	23:21.43	22:51.3	193
16	62	Eleanor Newman	Harwich Runners	22:21.44	21:21.07	192
17	210	Rosanna Holden	CATS	23:22.2	22:44.91	191
18	186	Owen Goldsmith	Harwich Runners	20:23.8	19:16.62	193
19	202	Ray Baggs	Great Bentley	21:29.32	20:27.56	192
20	175	Naomi Sandercock	CATS	21:29.53	20:14.61	190
21	205	Richard Wold	Felixstowe Road Runners	21:11.11	16:26.51	191
22	157	Mark Finbow		31:51.86	25:51.09	190
23	4	Al Green	Vegan runners	21:34.16	19:01.07	189
24	28	Ben Howard	CATS	20:34.54	19:03.92	188
25	223	Shaun Tye	Harwich Runners	24:38.02	22:56.04	187
26	59	Donna Howard	CATS	26:41.81	25:29.88	189
27	2	Adam Box	Boxted Runners	23:02.99	21:47.06	186
28	130	Kate L Wills	Boxted Runners	26:42.99	24:24.97	188
29	94	Jack Howlett	Harwich Runners	18:23.43	18:23.43	185
30	40	Chris Green		17:45.21	17:45.21	184
31	253	Vanessa Davis	Harwich Runners	35:45.99	31:34.48	187
32	232	Steve Hunt	Hadleigh Hares	23:46.54	18:37.27	183
33	45	Claire Steele	tri sudbury	31:48.76	28:25.85	186
34	230	Stephen Bland		24:30.59	23:50.74	182
35	203	Richard Moor	Great Bentley	20:12.12	16:14.91	181
36	246	Tracy Lawrie	Harwich Runners	25:13.59	23:43.08	185
37	185	Olyver Meddings	Harwich Runners	28:34.53	28:33.84	180
38	88	Holly Gooding	Harwich Runners	27:15.52	27:15.52	184
39	240	Tanya Cane		27:56.68	26:41.4	183
40	42	Chris Stevenson	CHAC	18:38.25	14:27.88	179
41	221	Sarah Box	Boxted Runners	30:59.23	30:41.38	182
42	250	Trish Jarvis	JME	26:45.72	21:35.01	181
43	237	Sue Barrowclough	JME	26:45.72	20:25	180
44	74	Gethin Hughes	Running Colchester	20:25.75	19:01.17	178
45	77	Glenn Yellop	Capel cheetahs	26:08.23	22:40.59	177
46	139	Kevin Fitchett	Harwich Runners	26:10.15	21:02.87	176
47	217	Samantha Poston		29:11.54	28:48.77	179
48	90	Ian Bown	Boxted Runners	25:52.61	20:48.76	175
49	73	Gavin Race	Harwich Runners	16:52.71	15:49.92	174
50	181	Nicole Sales	Capel Cheetahs	25:33.79	25:33.79	178
51	6	Alastair Davidson	Harwich Runners	19:15.2	19:15.2	173
52	25	Austen Mitchell	CHAC	18:35.31	17:18.36	172
53	149	Lydia Callan	CHAC	18:15.42	18:15.42	177
54	143	Lil O Dea	Harwich Runners	25:18.06	24:45.42	176
55	55	David Rout	Harwich Runners	26:18.27	20:02.64	171
56	37	Cheryl Damen	Boxted Runners	32:18.38	29:12.3	175
57	236	Stuart Price	Hadleigh Hares	17:20.38	16:37.93	170
58	195	Peter Fraserhopewell	Harwich Runners	28:23.44	21:00.89	169
59	124	Justin CooperKeeble	Harwich Runners	22:43.54	19:43.01	168
60	127	Karen Skene	Capel Cheetahs	26:44.12	22:08.69	174
61	179	Nicola Gooding	Harwich Runners	29:25.23	26:17.59	173
62	14	Andrew Mills		37:47	27:58.03	167
63	23	Antoinette Wilson	Great Bentley	26:27.31	19:19.05	172
64	97	James Foot		17:47.84	16:19.1	166
65	10	Amanda Prior	Capel cheetahs	31:29.98	26:05.47	171
66	117	Jon Battram	CHAC	18:10.09	15:53.51	165
67	39	Chris Barker	Harwich Runners	17:30.97	17:22.78	164
68	136	Keith Bretton	Harwich Runners	18:53.12	17:02.99	163
69	32	Charlie Keitch	Great Bentley	18:13.38	16:34.87	162
70	61	Eileen Shadford	Great Bentley	27:34.1	22:14.03	170
71	18	Ann Piercy	Harwich Runners	30:36.06	21:00.64	169
72	187	Owen Wynne Jones		23:37.47	21:59.66	161
73	70	Gary C	Great Bentley	31:17.9	25:36.87	160
74	144	Lisa Rawlings	Harwich Runners	27:21.07	24:26.63	168
75	134	Katie Whall		22:42.14	21:31.18	167
76	27	Barry Lee		21:03.98	18:52.28	159
77	87	Helen Wilson	Boxted Runners	22:44.2	22:00.28	166
78	265	John Hennington	CATS	19:44.86	17:07.98	158
79	69	Francis Mills		22:25.78	20:33.94	157
80	21	Anne Herbert	Harwich Runners	26:45.89	18:40.11	165
81	107	Jennifer Griffiths	Harwich Runners	35:07.61	32:06.14	164
82	260	Yolande Arnold	Great Bentley	29:07.61	24:26.59	163
83	227	Simon Garner	Harwich Runners	23:48.76	20:39.59	156
84	247	Trevor Ballard	Harwich Runners	19:48.76	17:36.57	155
85	72	Gary Licence	CHAC	19:09.63	16:53.63	154
86	219	Sandra Bumphrey	Capel Cheetahs	23:49.73	20:46.58	162
87	151	Mandy Graves	Tiptree road runners	31:29.96	24:01.85	161
88	171	Mia Palmer	Kesgrave Kruisers	20:49.96	20:49.96	160
89	224	Simon Harrison	Harwich Runners	19:11.11	17:03.1	153
90	184	Oliver Semple	Harwich Runners	21:52.49	20:36.23	152
91	190	Paul Graves	Tiptree road runners	28:52.83	21:48.29	151
92	233	Steven Webber	Capel Cheetahs	25:33.54	22:10.49	150
93	112	Jo Higgon	Harwich Runners	31:53.76	23:17.43	159
94	22	Anthony John Gillies	Harwich Runners	26:55.13	22:47.21	149
95	93	Inga Hayden-Cooper	Great Bentley	23:55.34	19:33.25	158
96	71	Gary Hill	Great Bentley	27:55.7	24:13.83	148
97	133	Katie Holmes	Harwich Runners	24:55.92	24:23.76	157
98	159	Mark Lloyd	Harwich Runners	18:37.03	16:01.32	147
99	249	Tricia Stacey	Great Bentley	24:37.15	20:55.73	156
100	30	Ben RhysLewis	BLC on the Run	20:18.9	19:59.4	146
101	85	Hayley Bennett	Harwich Runners	34:59.3	30:30.38	155
102	137	Kerri Barrell	JME	31:59.38	31:54.77	154
103	15	Andrew RAYNOR	CHAC	21:22.86	17:29.89	145
104	65	Emma Duffy	Harwich Runners	24:24.15	24:10.09	153
105	1	Aaron Graves	Tiptree Road Runners	17:06.19	16:38.38	144
106	259	Wing Mei Ung	Boxted Runners	29:07.15	27:22.67	152
107	13	Andrew Farn		18:27.32	18:27.32	143
108	262	Zoe Reynolds	Great Bentley	35:08.08	31:45.7	151
109	75	Gillian Walker	Boxted Runners	31:28.21	24:00.51	150
110	68	Fiona Frances Gillies	Harwich Runners	31:48.56	26:41.66	149
111	76	Glenn Hobbs	CATS	20:28.89	18:46.77	142
112	188	Paul Birtchnell		25:09.61	22:42.88	141
113	3	Adrian Crooks		34:10.27	26:45.77	140
114	264	Taliesim Stevenson	CATS	20:30.74	20:30.74	139
115	212	Roy Miller	Boxted Runners	20:31.05	17:39.44	138
116	78	Glynn Thomas	Ipswich JAFFA	19:12.62	15:35.12	137
117	122	Julie Haselwood	Ipswich JAFFA	30:53.4	20:32.14	148
118	251	Val Jennings	Ipswich JAFFA	22:13.63	17:26.5	147
119	252	Valentina Burley		24:53.73	20:53.54	146
120	197	Phil Sanderson	Harwich Runners	23:15.17	18:42.14	136
121	44	Claire Mathieson	Harwich Runners	27:15.62	22:52.61	145
122	207	Robert Smith	CHAC	18:36.28	17:50.74	135
123	80	Graham Clark	Boxted Runners	21:58.47	20:18.26	134
124	226	Simon Ford	CHAC	18:58.59	17:23.97	133
125	5	Alan Jackson	Ipswich JAFFA	21:38.9	16:48.07	132
126	46	Clare Fraserhopewell	Harwich Runners	32:19.59	24:18.57	144
127	182	Nikki Osborne	Boxted Runners	26:20.16	22:23.29	143
128	12	Andrew Chatfield	Capel Cheetahs	23:00.16	21:15.27	131
129	192	Paul Neville	CHAC	20:20.74	17:47.78	130
130	241	Thomas Richardson	Harwich Runners	19:41.39	17:54.01	129
131	138	Kerry Penfold		33:01.4	28:25.98	142
132	153	Mark Allen	Ipswich JAFFA	17:41.93	14:43.95	128
133	222	Sarah Shelton	Boxted Runners	27:22.14	24:27.58	141
134	213	Ruby Francis	Harwich Runners	26:05.11	26:05.11	140
135	172	Michael Knowles	Harwich Runners	20:07.57	19:42.21	127
136	86	Helen Davies	Ipswich JAFFA	17:28.65	16:34.02	139
137	24	Ashleigh Ranson	Lonely Goat Running Club	19:49.39	17:37.13	126
138	49	Daniel King	CHAC	18:30.78	17:37.57	125
139	115	John Francis	Harwich Runners	20:53.54	16:56.99	124
140	50	Daniel SteptoeThompson	Boxted Runners	22:15.29	21:01.98	123
141	20	Anna Keeble	Ipswich JAFFA	21:35.29	21:35.29	138
142	92	Ian Rattray	CHAC	21:17.95	18:37.83	122
143	51	Darren Barfield		22:00.68	20:10.93	121
144	258	William Haining	CHAC	22:45.68	17:11.09	120
145	89	Ian Bolton	Harwich Runners	24:47.91	20:28.12	119
146	131	Kate Sandercock	CHAC	23:09.77	20:11.74	137
147	178	Nick Lawire	Harwich Runners	19:10.61	17:26.94	118
148	104	Jeff Higgon	Harwich Runners	26:11.17	19:09.94	117
149	119	Jonathan Mann	Great Bentley	19:32.01	18:02.94	116
150	58	Dominic King	CHAC	18:54.26	17:59.93	115
151	8	Alison Vincent	JME	26:20.31	21:14.52	136
152	216	Sam GoodingMatthews	Harwich Runners	19:40.55	19:26.97	114
153	142	Laura Shewbridge	CHAC	20:43.6	19:55.97	135
154	36	Cherie Hipkins	Great Bentley	31:03.7	27:45.59	134
155	167	Matthew Mallett	Clacton Striders	23:46.63	20:07.65	113
156	206	Robert Rolka	JME	25:07.82	20:44.55	112
157	220	Sandra Johnson		38:07.95	33:14.86	133
158	261	Zoe Mallett	Clacton Striders	31:08.36	28:09	132
159	120	Julian Cordwell	Harwich Runners	35:09.24	25:43.75	111
160	201	Rachel Sandercock	CATS	23:09.9	22:40.71	131
161	114	Joanne Maasz	Harwich Runners	27:31.71	23:06.11	130
162	191	Paul Maycock	Capel Cheetahs	27:56	21:29.01	110
163	234	Stewart Baggs	Great Bentley	36:08.28	26:07.67	109
164	164	Matt Doran	Harwich Runners	25:52.17	22:48.54	108
165	53	David Dixon		34:23.43	24:51.86	107
166	66	Emma Jane Welham	Great Bentley	33:53.35	32:47.88	129
167	194	Paul Wain	Ipswich JAFFA	19:35.18	19:35.18	106
168	91	Ian Cannons	Harwich Runners	24:35.92	21:30.99	105
169	204	Richard Newman	Harwich Runners	23:09.7	19:16.79	104
170	160	Mark Pointer		27:14.72	23:15.39	103
171	161	Martha Spooner	Harwich Runners	42:16.47	25:48.01	128
172	126	Karen Jones	Boxted Runners	31:59.81	30:57.99	127
173	245	Tracey George	Harwich Runners	42:20.86	33:41.51	126
174	26	Barbara Law	Great Bentley	41:29.5	23:30.8	125
175	148	Lukas Groenewald	Boxted Runners	30:31.3	28:24.94	102
176	54	David Nugent	Great Bentley	56:32.55	39:45.3	101