To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.

Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.

Select a members standards

Silver 3 Standards Click on the header to change the sort order

NameStandardTimeDistanceRaceAgeDateNext StdAge Grade %
Aaron RudkinSilver 300:39:5410kmColchesterU/4010-05-1500:2967.38
Aaron RudkinSilver 300:19:085kmHarwich-Race 1U/4006-05-1400:3668.21
Aaron RudkinSilver 300:32:185mileWixU/4018-10-1500:3966.82
Aaron RudkinSilver 301:31:10halfGt BentleyU/4008-02-1504:0065.21
Andre BesantSilver 300:41:1810kmLanghamO/4009-09-1200:5569.81
Andre BesantSilver 301:09:0210mileMerseaO/4026-08-1202:2768.42
Andre BesantSilver 302:29:5820mileEssex 20O/4004-03-1205:5364.33
Andre BesantSilver 300:20:135kmHarwich-Race 1O/4017-05-1200:4168.01
Andre BesantSilver 300:34:165mileClub Summer HandicapO/4023-08-1102:0566.39
Andre BesantSilver 301:35:21halfColchester O/4011-03-1206:4365.22
Andre BesantSilver 303:14:58marathonLondonO/4021-04-1308:0566.75
Andrew FarthingSilver 300:22:535kmHarwich 5k Race1O/5003-05-1601:1564.46
Angela PaxonSilver 300:23:285kmHarwich Race 2O/4006-06-1301:3165.34
Ann PiercySilver 300:52:0610kmWoodbridge 10kO/5017-05-0902:3570.99
Ann PiercySilver 300:00:0010km00-00-0000:000
Ann PiercySilver 301:24:3110mileHadleigh 10O/5022-11-0903:1071.66
Ann PiercySilver 303:10:1020mileEssex 20O/5508-03-1007:2268.03
Ann PiercySilver 300:00:00half00-00-0000:000
Ann PiercySilver 304:04:56marathonHalsteadO/5512-05-1307:5272.77
Ann PiercySilver 304:24:59marathonLondonO/6026-04-1507:0066.4
Anne HerbertSilver 300:27:175kmHarwich-Race 2O/5526-05-1500:2667.14
Anne HerbertSilver 300:28:485kmHarwich-Race 1O/5505-05-1501:5763.6
Anne HerbertSilver 300:44:515mileSummer HandicapO/5523-06-1500:1567.82
Anne HerbertSilver 302:08:28halfCardiffO/5504-10-1506:3964.67
Anthony AndersonSilver 300:00:0010km00-00-0000:000
Anthony AndersonSilver 300:00:00half00-00-0000:000
Archie BarringtonSilver 300:43:2110kmBromley 10kU/4009-04-1702:4763.82
Archie BarringtonSilver 300:22:055kmHarwich-Race 1U/4005-05-1501:3063.55
Archie BarringtonSilver 300:33:585mileSummer HandicapU/4012-07-1601:3565.01
Arliss PorterSilver 300:19:565kmHarwich-Race 4U/4019-07-1201:2466.97
Becky McCorquodaleSilver 303:26:27marathonHalstead MarathonO/3510-05-0907:4066.88
Ben HammondSilver 301:07:2210mileHadleigh 10U/4021-11-1003:3466.7
Ben HammondSilver 300:30:365mileKirton Friday 5U/4003-06-1100:0871.24
Ben HammondSilver 301:28:36halfGt BentleyU/4006-02-1103:2467.34
Brian JohnsonSilver 300:00:00half00-00-0000:000
Brian JohnsonSilver 300:00:00marathon00-00-0000:000
Carla HolroydSilver 300:00:00half00-00-0000:000
Caroline AntliffSilver 300:00:0010km00-00-0000:000
Carrie HookSilver 300:23:025kmHarwich-Race 2O/4026-05-1500:1167.66
Carrie HookSilver 300:38:505mileWinter HandicapO/4017-10-1302:3765.49
Carrie HookSilver 300:39:235mileWithamO/4026-12-1303:1065.09
Carrie HookSilver 301:44:40halfGt BentleyO/4507-02-1601:4767.04
Chris PayneSilver 300:39:3510kmBromley 10kU/4009-04-1700:0368.13
Chris PayneSilver 300:32:405mileWinter HandicapU/4030-10-1601:0166.07
Claire BransbySilver 301:18:1310mileHadleighO/4020-11-1103:4567.31
Claire BransbySilver 300:38:395mileWixO/4016-10-1102:2666.32
Claire Gooding MatthewsSilver 300:23:065kmHarwich 5k Race1O/3503-05-1601:1564.5
Claudine TisburySilver 303:19:23marathonRotterdamU/3518-04-9301:0268.59
Colin LockeSilver 300:46:4910kmDedhamO/5025-09-1103:1266.64
Colin LockeSilver 301:11:5810mileTiptreeO/5013-10-1300:0472.46
Colin LockeSilver 302:42:2220mileEssex 20O/5004-03-1206:5165.24
Colin LockeSilver 300:36:335mileClub Summer HandicapO/5023-08-1101:4567.81
Colin LockeSilver 301:39:41halfGt BentleyO/5018-03-1203:5968.33
Daniel PearceSilver 300:40:4210kmLangham 10kU/4012-09-1002:1167.4
Daniel PearceSilver 301:07:5510mileTiptree 10U/4010-10-1004:0766.16
Daniel PearceSilver 300:19:565kmHarwich 5k Race 2U/4020-05-1001:2466.14
David WatkinsSilver 300:20:495kmHarwich-Race 3O/4027-06-1301:1767.09
David WatkinsSilver 300:34:055mileWixO/4020-10-1301:5467.73
David WatkinsSilver 301:31:19halfGt BentleyO/4009-02-1402:4169.76
Dennis WarnerSilver 300:46:1310kmDiscovery 10kO/5015-10-1102:3667.51
Dennis WarnerSilver 300:24:245kmHarwich 5k Race1O/5503-05-1601:3363.87
Dennis WarnerSilver 300:36:085mileClub Winter HandicapO/5013-11-1101:2068.59
Dennis WarnerSilver 300:36:085mileClub Winter HandicapO/5013-11-1101:2068.59
Dennis WarnerSilver 301:40:58halfGt BentleyO/5010-02-1305:1668.65
Dennis WarnerSilver 303:34:51marathonLa RochelleO/5025-11-1213:1066.7
Elspeth KnottSilver 303:31:46marathonBungayO/4010-04-9404:5270.09
Eva GoesSilver 300:25:165kmHarwich-Race 1O/5017-05-1201:1768.67
Eva GoesSilver 300:41:045mileWixO/5016-10-1101:2668.22
Gary DonoghueSilver 300:00:0010km00-00-0000:000
Gary DonoghueSilver 301:09:5610mileTiptree 10O/4010-10-1003:2168.64
Gary DonoghueSilver 302:30:3520mileEssex 20O/4008-03-1006:3065.67
Gary DonoghueSilver 300:20:115kmHarwich 5k Race 2O/4020-05-1000:3969.69
Gary DonoghueSilver 300:34:185mileBrantham 5O/4023-07-1002:0767.83
Gary DonoghueSilver 301:32:18halfGt BentleyO/4007-02-1003:4069.01
Gavin RaceSilver 300:19:005kmHarwich-Race 2U/4006-06-1300:2868.25
Glyn PeckSilver 300:57:1210kmBromley 10kO/7510-04-1600:2167.77
Graeme KnottSilver 303:14:27marathonIsle of WightU/4017-05-0313:1664.24
Gregory McDowellSilver 301:26:05halfColchesterU/4011-03-1200:5369.64
Hugo JardimSilver 300:19:585kmHarwich 5kU/4005-07-1600:5465.11
Hugo JardimSilver 300:33:255mileSummer HandicapU/4012-07-1602:1063.79
Ian CannonsSilver 300:42:1710kmHarwich Discovery RunO/4013-10-1201:5467.21
Ian CannonsSilver 301:11:1710mileHadleighO/4025-11-1204:4265.26
Ian CannonsSilver 300:19:495kmHarwich 5k-Race 3U/4030-06-1101:1767.87
Ian CannonsSilver 300:33:105mileWixO/4021-10-1200:5968.04
Ian CannonsSilver 301:33:12halfGt BentleyO/4010-02-1304:3466.18
Ian CotteeSilver 300:20:415kmHarwich 5kO/4005-07-1600:0967.69
Ian CotteeSilver 300:34:585mileSummer HandicapO/4012-07-1601:3565.11
Ian CotteeSilver 300:32:445mileWix 5U/4018-10-0902:1667.01
Jack BarringtonSilver 300:19:545kmHarwich-Race 3U/4017-06-1401:2267.84
Jasper ZeeuwSilver 300:41:1610kmHarwich Discovery RunU/4013-10-1202:4566.48
Jasper ZeeuwSilver 300:19:005kmHarwich Race 2U/4006-06-1300:2869.39
Jasper ZeeuwSilver 300:32:165mileWixU/4020-10-1301:4866.84
Jeff HiggonSilver 300:47:1710kmWoodbridge 10kO/5517-05-0901:4668.81
Jeff HiggonSilver 300:00:0010km00-00-0000:000
Jeff HiggonSilver 302:52:1820mileEssex 20O/5506-03-1110:0164.94
Jeff HiggonSilver 300:36:585mileGt BentleyO/5506-07-1200:3771.15
Jeff HiggonSilver 300:00:00half00-00-0000:000
Jeff HiggonSilver 301:43:48halfGt BentleyO/5507-02-1003:5569.22
Jo HiggonSilver 300:27:565kmHarwich 5kO/5505-07-1601:4364.02
John DriscollSilver 300:00:00half00-00-0000:000
John FrancisSilver 300:42:4710kmDedhamO/4523-09-1200:5270.63
John FrancisSilver 300:34:215mileSummer Handicap-LawfordO/4531-07-1200:5469.87
John FrancisSilver 301:35:41halfGt BentleyO/4510-02-1303:4169.38
Jonathan BurlsSilver 300:44:1410kmEkiden Marathon RelayO/5018-07-1000:3769.97
Jonny ZeeuwSilver 301:18:2910mileFelixstoweO/5027-09-1505:0163.84
Jonny ZeeuwSilver 300:20:375kmHarwich 5k-Race 1O/4519-05-1100:2170.41
Jonny ZeeuwSilver 300:34:535mileWixO/4516-10-1101:2668.8
Jonny ZeeuwSilver 301:41:40halfLiverpool Rock n Roll HalfO/5014-06-1504:2765.21
Julian CordwellSilver 300:00:0020mile00-00-0000:000
Justin BurlsSilver 301:33:41halfIpswich Half MarathonO/4529-08-1001:4168.55
Justin Cooper-KeebleSilver 300:42:3210kmMartlesham 10kO/4009-10-1600:3667.24
Justin Cooper-KeebleSilver 300:20:545kmHarwich-Race 3O/4017-06-1401:2266.27
Justin Cooper-KeebleSilver 300:35:255mileSummer HandicapO/4023-06-1502:0264.28
Karen MowleSilver 300:47:4810kmLangham 10kO/4012-09-1002:2866.18
Karen MowleSilver 300:48:4410kmEkiden Marathon RelayO/4018-07-1003:2464.91
Karen MowleSilver 300:22:305kmHarwich 5k Race 2O/4020-05-1000:3368.59
Karen MowleSilver 300:22:115kmHarwich 5k-Race 3O/4030-06-1100:1469.57
Karen MowleSilver 300:22:205kmHarwich 5k Race 5O/4022-07-1000:2369.1
Karen MowleSilver 300:37:015mileSudbury 5O/4002-04-1000:4868.21
Karen MowleSilver 300:37:015mileSudbury 5O/4002-04-1000:4868.21
Kate HodgkissSilver 300:00:00half00-00-0000:000
Kate HodgkissSilver 301:34:27halfGt BentleyU/3507-02-1000:2769.81
Kate ThomasSilver 300:00:0020mile00-00-0000:000
Kate ThomasSilver 300:22:305kmHarwich 5k Race 5O/4016-07-0900:3368.59
Kate ThomasSilver 300:00:00half00-00-0000:000
Kevin ShippSilver 300:00:00half00-00-0000:000
Luke WilliamsSilver 300:21:035kmHarwich-Race 2U/4026-05-1500:5865.08
Madeline LewisSilver 300:45:0810kmHarwichU/3505-10-1302:2467.69
Madeline LewisSilver 301:15:5410mileTiptreeO/3512-10-1404:2366.14
Madeline LewisSilver 300:22:165kmHarwich-Race 1O/3506-05-1401:1267.14
Madeline LewisSilver 300:36:235mileWixU/3520-10-1302:3667.02
Madeline LewisSilver 301:43:35halfGt BentleyO/3508-02-1505:2564.63
Marc DriscollSilver 300:18:385kmHarwichU/4005-06-0800:0669.59
Marc DriscollSilver 300:31:205mileWixU/4019-10-0800:5268.4
Mark DoyleSilver 300:00:0010km00-00-0000:000
Mark RutterSilver 303:20:34marathonLondon MarathonO/4525-04-1006:3968.31
Martin ClarkeSilver 300:23:295kmHarwich-Race 2O/6007-06-1200:2568.28
Martin WestSilver 300:49:2110kmWoodbridge 10kO/6015-05-1101:3868.86
Martin WestSilver 301:23:1610mileHadleigh 10O/6022-11-0904:3866.65
Martin WestSilver 300:24:485kmHarwich 5k Race 1O/6029-04-1001:4465.79
Matt DoranSilver 300:42:3810kmColchesterO/4010-05-1501:4165.52
Matt DoranSilver 302:32:4220mileEssexO/4015-03-1500:4763.17
Matt DoranSilver 300:21:105kmHarwich-Race 1O/4005-05-1500:5665.2
Matt DoranSilver 301:34:26halfGt BentleyO/4008-02-1503:1565.85
Michael PoulterSilver 301:20:2210mileTiptreeO/5528-10-1205:2067.81
Michael PoulterSilver 300:23:255kmHarwich-Race 3O/5528-06-1201:2467.9
Michael PoulterSilver 300:38:095mileSummer Handicap-LawfordO/5531-07-1201:4868.94
Michael PoulterSilver 300:37:385mileKirtonO/5501-06-1201:1769.88
Michael TurnerSilver 300:37:445mileWix 5O/5016-10-1602:2763.78
Neil BridgesSilver 300:20:285kmHarwich 5k Race1U/4003-05-1600:4865.55
Neil WattsSilver 300:00:00half00-00-0000:000
Nigel BuxtonSilver 302:24:2420mileEssex 20O/4001-03-0900:1966.81
Nigel BuxtonSilver 301:30:27halfGt BentleyO/4008-08-0901:4968.75
Nigel BuxtonSilver 303:11:04marathonLondon MarathonO/4025-04-1004:1168.11
Norman GoochSilver 300:34:235mileWinter HandicapO/4030-10-1601:4664.71
Paul DavisonSilver 301:38:03halfGt BentleyO/4008-02-1506:0863.93
Paul KerrisonSilver 300:44:3410kmHarwichO/4506-10-1302:3967.24
Paul KerrisonSilver 300:35:375mileGt BentleyO/4505-07-1302:1066.87
Penny BarringtonSilver 300:24:535kmHarwich 5k Race1O/4503-05-1601:3963.7
Penny BarringtonSilver 300:39:165mileKirtonO/4001-06-1203:0364.77
Peter Fraser-HopewellSilver 300:48:0210kmWoodbridge 10kO/5515-05-1102:3167.73
Peter Fraser-HopewellSilver 301:23:1810mileHadleigh 10O/6020-11-1602:4865.91
Peter Fraser-HopewellSilver 300:38:415mileBrantham 5O/5523-07-1002:2066.82
Phil SandersonSilver 300:46:1510kmHarwichO/5005-10-1302:3866.92
Phil SandersonSilver 301:16:4810mileHadleighO/5024-11-1304:5466.19
Phil SandersonSilver 300:21:555kmHarwich-Race 1O/5006-05-1400:5068.37
Phil SandersonSilver 300:36:445mileWixO/5020-10-1301:5666.92
Phil SandersonSilver 301:39:55halfPlesheyO/5021-09-1404:1368.17
Rachel JarvisSilver 300:48:4010kmDedham 10kO/4526-09-1001:2267.26
Rachel JarvisSilver 300:47:1910kmSouthend 10kO/4503-10-1000:0169.18
Rachel JarvisSilver 301:23:1210mileMersea 10O/4529-08-1005:3064.44
Rachel JarvisSilver 300:23:545kmHarwich 5k Race 3O/4510-06-1000:5966.81
Rachel StockSilver 300:40:425mileWix 5O/4517-10-1002:5164.17
Rachel StockSilver 300:40:425mileWix 5O/4517-10-1002:5164.17
Richard FlutterSilver 300:42:3610kmLondon Pride 10kO/4014-08-1002:1368.23
Richard FlutterSilver 302:28:0320mileEssex 20O/4004-03-1203:5866.79
Richard FlutterSilver 300:20:425kmHarwich 5k Race 5O/4022-07-1001:1067.47
Richard FlutterSilver 300:34:055mileBraintree 5O/4028-03-1001:5467.73
Richard FlutterSilver 301:35:10halfIpswich Half MarathonO/4029-08-1006:3266.39
Richard FlutterSilver 303:24:41marathonKentO/4501-06-1310:4665.21
Richard GriggsSilver 300:21:285kmHarwich-Race 1O/4506-05-1401:1267.62
Richard GriggsSilver 300:37:305mileWixO/5018-10-1502:1364.18
Richard NealSilver 300:19:495kmHarwich-Race 2U/4006-06-1301:1765.26
Richard NewmanSilver 300:40:3810kmWoodbridge 10kO/4015-05-1100:1572.07
Richard NewmanSilver 300:00:0020mile00-00-0000:000
Richard NewmanSilver 300:00:00half00-00-0000:000
Richard NewmanSilver 303:17:36marathonBerlin MarathonO/4525-09-1103:4167.55
Rob WarnerSilver 300:44:3710kmBoxfordO/4529-09-1202:4266.64
Rob WarnerSilver 301:13:1210mileTiptreeO/4513-10-1304:0567.17
Rob WarnerSilver 300:21:045kmHarwich 5k-Race 1O/4519-05-1100:4867.33
Rob WarnerSilver 300:35:155mileClub Handicap 5O/4523-08-1101:4866.52
Rob WarnerSilver 300:34:465mileSummer HandicapO/4523-07-1301:1968.5
Rob WarnerSilver 301:38:35halfPlesheyO/4521-09-1406:3566.78
Robert MatthewsSilver 300:19:135kmHarwich 5kU/4027-06-0600:4170.25
Robin BrookesSilver 301:34:44halfGt BentleyO/4509-02-1402:4467.79
Roly KnottSilver 300:24:255kmHarwich-Race 1O/6006-05-1401:2167.44
Ron FeaviourSilver 300:00:00half00-00-0000:000
Sally GillamSilver 300:50:2410kmChelmsfordO/5025-11-1200:5368.82
Sally GillamSilver 301:25:2210mileTiptreeO/5028-10-1204:0166.54
Sally GillamSilver 302:57:5120mileTarpleyO/5024-02-1303:4467.16
Sally GillamSilver 300:24:175kmHarwich Race 1O/5016-05-1300:1869.66
Sally GillamSilver 301:51:03halfGt BentleyO/5010-02-1302:5969.02
Sally GillamSilver 303:54:44marathonBerlinO/5029-09-1308:5868.12
Sally GillamSilver 304:01:55marathonLondonO/5021-04-1316:0966.1
Sarah FossbergSilver 300:46:4510kmMartleshamO/4002-10-1101:2568.73
Sarah FossbergSilver 301:14:5310mileHadleigh 10O/4023-11-0800:2568.73
Sarah FossbergSilver 300:36:305mileClub Winter HandicapO/4028-11-1000:1769.68
scott luckeySilver 300:21:475kmHarwich 5kO/4005-07-1601:0764.73
Sebastian KeczmerskSilver 300:40:5110kmBromley 10kU/4010-04-1601:4165.4
Sebastian KeczmerskSilver 300:19:235kmHarwich 5kU/4005-07-1600:1867.15
Sebastian KeczmerskSilver 300:31:395mileGreat Bentley 5U/4001-07-1600:2267.4
Sebastian KeczmerskSilver 301:29:08halfGreat Bentley HalfU/4007-02-1603:3265.5
Simon DaySilver 300:19:295kmHarwich Race 1U/4016-05-1300:5768.52
Simon HarrisonSilver 301:03:5310mileTarpleyU/4026-02-1200:0571.17
Simon HarrisonSilver 301:26:15halfIpswichU/4023-09-1201:0369.91
Sophie ScottSilver 300:36:255mileWix 5U/3516-10-1600:5666.45
Sophie ScottSilver 301:42:02halfGreat Bentley HalfU/3505-02-1706:2663.9
Stephen BurbidgeSilver 301:05:2210mileTiptreeU/4012-10-1401:3467.9
Stephen BurbidgeSilver 301:26:44halfGt BentleyU/4009-02-1401:3268.27
Stephen PeckSilver 300:33:015mileWix 5O/4016-10-1600:2467.39
Stephen PeckSilver 301:32:53halfGreat Bentley HalfO/4005-02-1704:5164.63
Stephen WrightSilver 300:32:525mileSummer HandicapO/4024-06-1400:4169.73
Steve ScutcheySilver 300:24:175kmHarwich-Race 1O/6006-05-1401:1367.19
Steve ScutcheySilver 300:40:335mileWinter HandicapO/6017-10-1302:2566.01
Steven KentSilver 300:44:4410kmDedham 10kO/4526-09-1002:4967.55
Steven KentSilver 301:13:2810mileHadleigh 10O/4521-11-1004:2167.47
Steven KentSilver 300:21:125kmHarwich 5k Race 2O/4520-05-1000:5668.47
Steven KentSilver 300:34:175mileWix 5O/4517-10-1000:5070
Steven KentSilver 301:37:46halfGt BentleyO/4506-02-1105:4667.34
Terry SmithSilver 300:41:1010kmLanghamO/4013-09-0900:4770.04
Terry SmithSilver 300:00:0010km00-00-0000:000
Terry SmithSilver 301:08:5310mileTiptree 10O/4011-10-0902:1868.57
Terry SmithSilver 300:19:415kmHarwichO/4004-06-0900:0970.36
Terry SmithSilver 300:32:235mileGt BentleyO/4010-07-0900:1270.77
Terry SmithSilver 301:33:35halfGt BentleyO/4018-03-1204:5768.07
Thomas StaffordSilver 300:19:585kmHarwich-Race 4U/4007-07-1500:4665.61
Thomas StaffordSilver 300:33:065mileWixU/4018-10-1501:3564.95