To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.

Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.

Select a members standards

Gold 3 Standards Click on the header to change the sort order

NameStandardTimeDistanceRaceAgeDateNext StdAge Grade %
Amos SeddenGold 300:23:325kmHarwich-Race 1O/7017-05-1200:4775.85
Amos SeddenGold 300:38:105mileClub Summer HandicapO/7023-08-1100:5676.38
Ann PiercyGold 300:50:2710kmBromley 10kO/6010-04-1602:3378.13
Ann PiercyGold 303:07:2420mileEssex 20O/6006-03-1608:0474.26
Ann PiercyGold 300:24:075kmHarwich 5k Race1O/6003-05-1601:1977.82
Ann PiercyGold 300:24:075kmHarwich 5k Race1O/6003-05-1601:1977.82
Ann PiercyGold 300:24:075kmHarwich 5k Race1O/6003-05-1601:1977.82
Ann PiercyGold 300:24:075kmHarwich 5k Race1O/6003-05-1601:1977.82
Ann PiercyGold 300:24:075kmHarwich 5k Race1O/6003-05-1601:1977.82
Ann PiercyGold 300:40:015mileGreat Bentley 5O/6001-07-1602:0478.05
Becky McCorquodaleGold 302:18:3220mileEssex 20O/3507-03-1004:2575.28
Becky McCorquodaleGold 300:31:335mileWix 5O/3518-10-0901:0877.81
Becky McCorquodaleGold 301:26:19halfGt BentleyO/3507-02-1003:1077.56
Brian HerringtonGold 300:35:5310kmBreckland 10kO/4003-05-1000:3379.75
Brian HerringtonGold 300:59:4810mileTarpley 10O/4026-02-1201:3279.63
Brian HerringtonGold 302:11:3920mileTarpleyO/4523-02-1400:4875.72
Brian HerringtonGold 300:29:005mileBraintree 5O/4028-03-1000:5178.45
Brian HerringtonGold 301:20:22halfGt Bentley O/4006-02-1102:4878
Brian HerringtonGold 302:52:44marathonLondonO/4513-04-1403:0377.28
Claudine TisburyGold 301:11:3710mileHadleighO/5020-11-1100:2681.34
Claudine TisburyGold 301:37:44halfColchester Half MarathonO/5027-03-1103:1079.45
Claudine TisburyGold 301:35:47halfIpswich Half MarathonO/5025-09-1101:1382.11
Claudine TisburyGold 301:35:19halfIpswichO/5022-09-1300:4584.72
Claudine TisburyGold 301:35:23halfGt BentleyO/5010-02-1300:4983.56
Elspeth KnottGold 300:20:445kmO/4509-04-9600:4177.81
Elspeth KnottGold 300:22:205kmHarwich 5k Race 3O/5510-06-1000:1686.57
Elspeth KnottGold 300:35:575mileSudburyO/5013-04-0101:1677.93
Elspeth KnottGold 300:37:405mileCapel 5O/5513-06-1001:1283.89
Elspeth KnottGold 300:37:155mileSudbury 5O/5502-04-1000:4784.83
Elspeth KnottGold 301:41:27halfIpswich Half MarathonO/6029-08-1006:3586.55
Elspeth KnottGold 303:43:56marathonAthensO/6011-11-1205:0484.56
Glyn PeckGold 300:40:4010kmLanghamO/5528-09-9700:5080
Glyn PeckGold 300:47:1310kmMartleshamO/7002-10-1100:0977.69
Glyn PeckGold 301:18:5410mileTiptreeO/7009-10-1101:2376.76
Glyn PeckGold 301:20:2110mileHadleighO/7021-11-1002:5075.38
Glyn PeckGold 300:22:575kmHarwich-Race 4O/7019-07-1200:1277.78
Glyn PeckGold 300:19:295kmHarwichO/5504-06-9600:1379.56
Glyn PeckGold 300:21:595kmHarwich Race 4O/6528-06-0700:4077.71
Glyn PeckGold 300:37:305mileClub Summer HandicapO/7023-08-1100:1677.73
Glyn PeckGold 301:47:09halfIpswich Half MarathonO/7025-09-1104:0275.36
Glyn PeckGold 301:29:51halfFelixstoweO/5508-10-0002:2881.47
Graeme KnottGold 302:04:4120mileEssex 20U/4006-03-1102:1674.28
Graeme KnottGold 300:26:435mileKirtonU/4024-05-0200:0479.85
Graeme KnottGold 301:16:06halfU/4001-04-0701:3377.81
Jason MeachenGold 300:00:0010km00-00-0000:000
Jason MeachenGold 302:42:23marathonBungayU/4009-04-0003:5176.93
John DriscollGold 300:00:0010km00-00-0000:000
John FrancisGold 300:39:0610kmBromley 10kO/5010-04-1601:5978.13
John FrancisGold 300:18:485kmHarwich-Race 1O/5006-05-1400:2178.46
John FrancisGold 300:31:385mileWinter HandicapO/5002-11-1401:1177.71
Kate HodgkissGold 300:19:075kmHarwich-Race 2O/3526-05-1501:0377.77
Keith BuntingGold 300:32:4610kmU/4001-01-9300:000
Mark LloydGold 300:36:2810kmColchesterO/4011-05-1401:0879.71
Mark LloydGold 300:35:5910kmBromley 10kO/4510-04-1600:5780.13
Mark LloydGold 301:00:0110mileHadleigh 10O/4520-11-1602:3978.67
Mark LloydGold 300:17:455kmHarwich-Race 1O/4006-05-1400:4078.69
Mark LloydGold 300:28:485mileWithamO/4026-12-1400:3980.15
Mark LloydGold 300:28:595mileBentley 5O/4501-07-1600:5479.76
Mark LloydGold 301:16:22halfGreat Bentley HalfO/4505-02-1700:2981.78
Mark LloydGold 301:18:29halfColchesterO/4513-03-1602:3679.57
Mark LloydGold 301:19:41halfGt BentleyO/4007-02-1604:2677.72
Mark RutterGold 300:38:5710kmBoxfordO/5029-09-1200:4778.82
Mark RutterGold 301:03:4310mileHadleighO/5025-11-1200:4879.1
Mark RutterGold 302:15:3320mileEssex 20O/4508-03-1004:4275.45
Mark RutterGold 302:15:2620mileEssex 20O/5005-03-1705:3478.92
Mark RutterGold 300:30:215mileWix 5O/4521-10-0701:0577.27
Nick BealesGold 300:19:425kmHarwich Race 2O/5506-06-1300:2678.68
Paul McClellandGold 302:06:1320mileEssex 20O/4018-02-0700:0876.43
Peter GoodingGold 300:37:0610kmO/4515-10-9500:2580.14
Peter GoodingGold 301:03:0010mileBentleyO/5007-11-9900:0580
Peter GoodingGold 302:11:2520mileEssex 20O/4514-02-9900:3478.5
Peter GoodingGold 300:29:265mileO/4518-07-9700:1081.54
Peter GoodingGold 300:31:595mileBromleyO/5519-05-0600:1080.82
Peter GoodingGold 301:18:39halfO/4020-05-9001:0579.06
Peter GoodingGold 302:44:44marathonLondonO/4012-04-9201:1379.66
Peter GoodingGold 302:52:20marathonLondonO/4518-04-9902:3981.09
Richard FlutterGold 300:37:3010kmLondon 10kO/4504-06-1601:3678.8
Richard FlutterGold 300:18:235kmClactonO/4524-07-1500:5278.42
Richard FlutterGold 300:30:105mileWix 5O/4516-10-1601:1079.12
Robert ReasonGold 300:34:5310kmBreckland 10kU/4003-04-1001:1177.35
Robert ReasonGold 300:57:2010mileHadleigh 10U/4022-11-0901:3077.41
Robert ReasonGold 300:16:355kmHarwich 5k Race 2U/4020-05-1000:2278.19
Robert ReasonGold 300:26:505mileWix 5U/4017-10-1000:1179.88
Robert ReasonGold 301:15:39halfGt BentleyU/4007-02-1001:0678.28
Robert ReasonGold 302:39:42marathonLondonU/4022-04-1201:1078.22
Robin BrookesGold 300:37:0610kmBromley 10kO/4510-04-1601:3078.98
Robin BrookesGold 300:18:075kmHarwich-Race 3O/4523-06-1500:4379.02
Robin BrookesGold 300:29:445mileSummer HandicapO/4523-06-1501:2578.36
Rowena FokGold 302:59:39marathonLondonO/3513-04-0805:430
Simon WadeyGold 300:18:205kmHarwich 5k Race 4O/4501-07-1000:3678.55
Steve CooperGold 300:36:3810kmDedhamO/4015-09-1301:1877.57
Steve CooperGold 300:59:5610mileTiptreeO/4028-10-1201:4077.61
Steve CooperGold 300:27:415mileGt BentleyU/4010-07-0901:0279.23
Steve HewesGold 300:35:3310kmDedhamO/4015-09-1300:1379.93
Steve HewesGold 300:58:0510mileTiptreeU/4028-10-1202:1579.45
Steve HewesGold 300:17:205kmClacton-Race 1O/4023-05-1400:1578.75
Steve HewesGold 300:28:165mileWixO/4020-10-1300:0779.83
William HainingGold 300:40:3510kmColchesterO/5510-05-1501:0680.08
William HainingGold 301:09:5110mileSidcupO/5508-03-1503:3878.02
William HainingGold 300:20:095kmHarwich-Race 2O/5526-05-1500:5578.58
William HainingGold 300:32:435mileWithamO/5526-12-1400:5480.39
William HainingGold 300:32:165mileSummer HandicapO/5523-06-1500:4380.48