To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. Club standards are based on the 1994 WAVA (now known as WMA) dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age. Note - the age grade % is calculated using the more recent 2006 WMA factors

Select a members standards

Bronze 1 Standards Click on the header to change the sort order

NameStandardTimeDistanceRaceAgeDateNext StdAge Grade %
Alison BardellBronze 100:25:215kmHarwich 5k-Race 3O/4030-06-1101:4360.49
Andre BesantBronze 101:15:0710mileTiptreeO/4009-10-1103:2562.39
Andre BesantBronze 101:11:4510mileHadleighO/4020-11-1100:0365.32
Andre BesantBronze 103:29:22marathonBrightonO/4015-04-1208:0761.65
Angela PaxonBronze 100:24:315kmHarwich 5k Race 3O/3510-06-1001:4961.79
Angela PaxonBronze 100:40:255mileWix 5O/3517-10-1002:5961.28
Ann PiercyBronze 104:19:30marathonHalstead MarathonO/5508-05-1104:1266.78
Anna AndersonBronze 100:25:375kmHarwich Race 1O/4016-05-1301:5960.7
Anthony AndersonBronze 100:00:00marathon00-00-0000:000
Anthony AndersonBronze 103:41:46marathonVenice O/5028-10-0104:3465.22
Arliss PorterBronze 100:20:395kmHarwich-Race 1U/4017-05-1200:4264.65
Ashley ThomasBronze 100:00:0010km00-00-0000:000
Barry HammickBronze 100:42:1010kmChelmsfordU/4025-11-1200:4166.88
Barry HammickBronze 101:09:2510mileTiptreeU/4028-10-1200:4366.48
Barry HammickBronze 100:21:375kmHarwich-Race 2U/4007-06-1201:4062.68
Barry HammickBronze 100:33:535mileSummer Handicap-LawfordU/4031-07-1201:0466.11
Barry HammickBronze 101:34:36halfIpswichU/4023-09-1202:5164.69
Ben HammondBronze 103:27:46marathonLondonU/4022-04-1212:3960.19
Carla HolroydBronze 103:11:0420mileBury 20O/5025-02-0703:3363.32
Carrie HookBronze 100:25:055kmHarwich Race 1O/4016-05-1301:2761.99
Carrie HookBronze 100:40:245mileWithamO/4026-12-1200:4562.95
Carrie HookBronze 101:48:30halfGt BentleyO/4010-02-1301:5664.36
Claire BransbyBronze 100:00:0010km00-00-0000:000
Claire BransbyBronze 101:25:2510mileHadleigh 10O/4021-11-1005:1361.13
Claire BransbyBronze 101:51:45halfFrinton and WaltonO/4009-05-1005:1162.49
Colin LockeBronze 101:18:4910mileTiptreeO/5009-10-1101:2365.02
Colin WoolfBronze 100:00:0010km00-00-0000:000
Daniel PearceBronze 100:42:1110kmBupa London 10kU/4031-05-1000:4265.03
Daniel PearceBronze 102:36:4320mileEssex 20U/4008-03-1006:0459.23
Daniel PearceBronze 100:20:255kmHarwich 5k Race 1U/4029-04-1000:2864.57
Daniel PearceBronze 100:33:435mileCapel 5U/4013-06-1000:5464.66
Daniel PearceBronze 101:37:30halfGt BentleyU/4007-02-1005:4561.2
Dave BuckinghamBronze 100:00:00half00-00-0000:000
Dave RoutBronze 100:00:0010km00-00-0000:000
Dave RoutBronze 100:00:00half00-00-0000:000
David AttrillBronze 100:48:5510kmHarwich Discovery RunO/5013-10-1201:5762.76
David AttrillBronze 100:23:265kmHarwich 5k-Race 1O/4519-05-1101:3762.45
David AttrillBronze 100:39:125mileSummer Handicap-LawfordO/5031-07-1201:4362.2
Dennis WarnerBronze 100:48:0510kmMartleshamO/5002-10-1101:0764.89
Dennis WarnerBronze 101:45:39halfIpswich Half MarathonO/5025-09-1102:3564.47
Eva GoesBronze 100:54:3910kmDedhamO/5025-09-1101:0864.26
Eva GoesBronze 101:33:1410mileTiptreeO/5028-10-1205:3862.48
Eva GoesBronze 103:21:5420mileEssex 20O/5004-03-1214:2360.71
Eva GoesBronze 100:42:445mileClub Summer HandicapO/5023-08-1100:0365.56
Eva GoesBronze 101:57:06halfGt BentleyO/5018-03-1200:4367.16
Gary DonoghueBronze 100:41:4310kmWoodbridgeU/4015-05-0500:1467.6
Gary DonoghueBronze 100:00:0020mile00-00-0000:000
Gary DonoghueBronze 102:35:1320mileEssex 20O/4001-03-0900:0263.18
Gary DonoghueBronze 100:21:415kmHarwichO/4024-04-0800:3963.87
Gary DonoghueBronze 100:33:335mileSudburyU/4024-04-0500:4466.77
Gary DonoghueBronze 101:35:30halfGt BentleyO/4008-02-0900:0366.16
Gary DonoghueBronze 100:00:00half00-00-0000:000
Gary DonoghueBronze 103:26:53marathonLondonU/4017-04-0511:4661.36
Grace BradshawBronze 100:25:315kmHarwich 5k-Race 3O/4030-06-1101:5360.48
Grace BradshawBronze 100:41:425mileWixO/4016-10-1102:0360.55
Harriet CooksonBronze 100:23:535kmEkiden Marathon RelayU/3518-07-1001:4461.97
Ian CannonsBronze 100:44:1310kmBoxfordO/4029-09-1200:4464.27
Ian CannonsBronze 101:16:5110mileTiptreeO/4028-10-1205:0960.53
Ian CannonsBronze 100:35:315mileBraintree 5U/4027-03-1102:4262.6
Ian CotteeBronze 100:42:0110kmWoodbridge 10kU/4017-05-0900:3265.69
Ian CotteeBronze 100:00:0010km00-00-0000:000
Ian CotteeBronze 101:12:2410mileTiptree 10U/4011-10-0903:4262.41
Ian CotteeBronze 100:00:00half00-00-0000:000
Jack BarringtonBronze 100:35:115mileClub Handicap 5U/4023-08-1102:2266.7
Jasper ZeeuwBronze 100:32:505mileWixU/4021-10-1200:0166.35
Jeff HiggonBronze 103:01:0220mileEssex 20O/5508-03-1006:1761.81
Jo HiggonBronze 100:00:0010km00-00-0000:000
Jo HiggonBronze 100:57:2310kmWoodbridge 10kO/5017-05-0903:5260.44
Jo HiggonBronze 101:33:5210mileTiptreeO/5009-10-1106:1662.06
Jo HiggonBronze 100:44:355mileWix 5O/5017-10-1001:5462.84
Jo HiggonBronze 102:05:34halfColchester Half MarathonO/5027-03-1109:1162.64
Jo HiggonBronze 102:05:34halfColchester Half MarathonO/5027-03-1109:1162.64
Jonathan BurlsBronze 100:00:00half00-00-0000:000
Joyce JohnsonBronze 100:00:0010km00-00-0000:000
Joyce JohnsonBronze 100:00:00half00-00-0000:000
Julian CordwellBronze 100:00:0010km00-00-0000:000
Julian CordwellBronze 102:59:3320mileEssex 20O/5501-03-0904:4861.17
Julian CordwellBronze 100:00:00half00-00-0000:000
Justin BurlsBronze 101:15:3710mileTiptreeO/4509-10-1101:1164.49
Justin Cooper-KeebleBronze 100:22:115kmHarwich Race 1O/4016-05-1301:0961.98
Justin Cooper-KeebleBronze 100:37:145mileWinter Handicap-LawfordO/4011-11-1202:3560.61
Karen MowleBronze 101:20:1610mileTiptree 10O/3511-10-0903:1564.12
Karen MowleBronze 101:49:59halfFelixstowe HalfO/3504-10-0907:3862.42
Karen MowleBronze 100:00:00half00-00-0000:000
Kate ThomasBronze 100:00:0010km00-00-0000:000
Kate ThomasBronze 100:00:00marathon00-00-0000:000
Kevin BullockBronze 100:49:0710kmDiscovery 10kO/5015-10-1102:0963.01
Kevin ShippBronze 100:00:0010km00-00-0000:000
Kevin ShippBronze 100:00:0020mile00-00-0000:000
Kevin ShippBronze 100:00:00marathon00-00-0000:000
Martin WestBronze 100:51:4710kmEkiden Marathon RelayO/6018-07-1000:2465.63
Martin WestBronze 100:00:00half00-00-0000:000
Martin WestBronze 101:57:10halfFelixstowe HalfO/6004-10-0904:2963.06
Matthew KnowlesBronze 100:00:00marathon00-00-0000:000
Matthew StaffordBronze 103:21:15marathonHalstead marathonU/4009-05-1006:0862.07
Mervyn PeckBronze 100:00:0010km00-00-0000:000
Michael PoulterBronze 100:39:325mileWixO/5521-10-1200:2366.53
Mick WelhamBronze 100:00:00marathon00-00-0000:000
Nigel BurbidgeBronze 100:00:0010km00-00-0000:000
Nigel BuxtonBronze 100:19:595kmHarwichU/4017-07-0800:0268.31
Nigel BuxtonBronze 103:33:46marathonLondonO/4026-04-0912:3160.38
Paul CrowsonBronze 100:48:1110kmDedhamO/4523-09-1203:0262.19
Paul CrowsonBronze 100:22:295kmHarwich-Race 1O/4517-05-1200:4063.53
Paul CrowsonBronze 100:38:005mileWixO/4516-10-1101:5962.19
Paul WilbyBronze 100:00:00half00-00-0000:000
Penny BarringtonBronze 100:51:2810kmBoxfordO/4029-09-1202:3962.44
Penny BarringtonBronze 101:24:1310mileTiptreeO/4028-10-1204:0162.52
Penny BarringtonBronze 103:03:5620mileEssex 20O/4004-03-1212:0759
Penny BarringtonBronze 100:25:295kmHarwich 5k Race 3O/4010-06-1001:5160.56
Penny BarringtonBronze 100:41:395mileClub Handicap 5O/4023-08-1102:0060.62
Penny BarringtonBronze 101:53:03halfGt BentleyO/4018-03-1206:2961.77
Rachel StockBronze 100:42:075mileWix 5O/4018-10-0902:2861.42
Richard FlutterBronze 100:44:4110kmFelstead 10kO/4011-07-1001:1265.05
Richard FlutterBronze 101:12:3110mileHarlow 10O/4025-07-1000:4965.66
Richard FlutterBronze 100:22:095kmHarwich 5k Race 2O/4020-05-1001:0763.05
Richard FlutterBronze 101:35:40halfGt BentleyO/4007-02-1000:1366.05
Rob WarnerBronze 101:17:4110mileTiptreeO/4528-10-1203:1562.78
Rob WarnerBronze 100:37:255mileWixO/4521-10-1201:2463.16
Rob WarnerBronze 101:44:28halfGt BentleyO/4510-02-1305:2462.49
Robert MatthewsBronze 100:33:435mileIpswich Jaffa Friday 5U/4028-05-1000:5463.52
Roly KnottBronze 100:00:00half00-00-0000:000
Sally GillamBronze 100:25:175kmHarwich-Race 1O/4517-05-1200:3866.12
Sally GillamBronze 100:41:295mileSummer Handicap-LawfordO/4531-07-1200:4365.89
Sally GillamBronze 101:57:09halfIpswichO/4523-09-1205:5764.62
Sally GillamBronze 104:07:12marathonAbingdonO/5021-10-1204:0364.68
Sam Gooding MatthewsBronze 100:00:00half00-00-0000:000
Shirley MorrisBronze 100:00:0010km00-00-0000:000
Shirley MorrisBronze 100:43:235mileClub Winter HandicapO/5013-11-1100:4263.77
Simon HarrisonBronze 103:19:57marathonLondonU/4021-04-1304:5063.04
Stephen BurbidgeBronze 100:43:5610kmWoodley 10kU/4015-05-1102:2761.12
Stephen BurbidgeBronze 100:00:00half00-00-0000:000
Steven KentBronze 100:45:3710kmLangham 10kO/4512-09-1000:2866.24
Steven KentBronze 101:15:5410mileTiptree 10O/4510-10-1001:2865.31
Steven KentBronze 102:42:0420mileEssex 20O/4506-03-1101:0163.1
Steven KentBronze 100:22:265kmHarwich 5k Race 1O/4529-04-1000:3764.71
Steven KentBronze 100:37:475mileIpswich Jaffa Friday 5O/4528-05-1001:4663.52
Steven KentBronze 101:45:38halfIpswich Half MarathonO/4529-08-1006:3462.32
Steven KentBronze 103:33:59marathonBrightonO/4515-04-1205:0964.59
Steven TatumBronze 100:37:285mileClub Winter HandicapO/4028-11-1002:4960.23
Steven TatumBronze 101:39:19halfGt BentleyO/4010-02-1303:5263.62
Terry SmithBronze 101:38:10halfIpswich Half MarathonO/4029-08-1002:4364.36
Tim WarnerBronze 100:38:095mileClub Handicap 5O/4523-08-1102:0862.91
Tracy KeebleBronze 102:57:3520mileEssex 20U/3503-03-1312:5257.88
Tracy KeebleBronze 100:39:075mileWixU/3521-10-1202:4462.16
Tracy KeebleBronze 101:48:10halfGt BentleyU/3510-02-1306:5661.19
Val GoddardBronze 100:00:00half00-00-0000:000