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Harwich Runners 24 Hour Rules

For the obedience of fools and guidence of wise men

This is work in progress

  1. Only runners who have actually entered the race are permitted on the course, un-registered or a second team member running alongside a competing runner will result in disqualification of the team or solo runner.
  2. Solos start with the main race at 12.00pm, they then carry on running as many laps as they can for 24 hours. They can stop for rests and food when they wish. Solo runners must always leave the course at the solo exit/entry point or you risk the timing system missing you. Always reenter the course at the correct point or you risk disqualification.
  3. Pairs and teams start with the main race at 12.00pm, they then carry on running as many laps as they can for 24 hours, each member of the team must complete at least one lap. You cannot substitute runners or use runners not registered in your team. Always leave the course at the exchange point or you risk the timing system missing you. Always enter the course at the exchange point or you risk disqualification.
  4. You can take a break anytime you like but always leave/enter the course at the correct point. You can carry on and do more than one lap or handover to your partner or team member. Only one member of a team must be on the course at any time but you do not have to have someone on the route for the whole 24 hours if you prefer to take a break.

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