Club Records
under 16 boys
| Distance | Held by | Time | Date | Course |
| 5k | Lee Grocott | 18:49 | 20/5/03 | Harwich |
| 5k | Gary Gooding | 20:03 | 11/06/02 | Harwich |
| 5 Miles | Chris Matthews | 33:40 | 12/07/02 |
Senior Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Graeme Knott | 00:15:54 | Harwich | 18-05-04 |
| 5mile | Robert Reason | 00:26:33 | Wix | 21-10-12 |
| 5mile | Graeme Knott | 00:26:36 | Bentley | 10-07-09 |
| 5mile | Graeme Knott | 00:26:43 | Kirton | 24-05-02 |
| 10km | Keith Bunting | 00:32:46 | 01-01-93 | |
| 10mile | Robert Reason | 00:54:12 | Tiptree | 28-10-12 |
| 10mile | Keith Bunting | 00:54:51 | 19-12-93 | |
| half | Robert Reason | 01:12:54 | Ipswich | 23-09-12 |
| half | Jason Meachen | 01:13:46 | Grunty Fen | 12-09-99 |
| 20mile | Robert Reason | 01:56:49 | Essex 20 | 06-03-11 |
| 20mile | Robert Reason | 02:01:52 | Essex 20 | 08-03-10 |
| 20mile | Jason Meachen | 02:02:22 | Rochford | 06-02-00 |
| marathon | Robert Reason | 02:36:16 | London | 21-04-13 |
| marathon | Robert Reason | 02:39:42 | London | 22-04-12 |
| marathon | Jason Meachen | 02:42:23 | Bungay | 09-04-00 |
Over 40 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Stuart Wallace | 00:16:22 | 06-06-95 | |
| 5mile | Brian Herrington | 00:27:24 | Wix | 21-10-12 |
| 5mile | Stuart Wallace | 00:27:28 | 05-11-95 | |
| 10km | Brian Herrington | 00:35:07 | Breckland | 07-05-12 |
| 10km | Stuart Wallace | 00:35:12 | 23-04-94 | |
| 10mile | Brian Herrington | 00:57:02 | Tiptree | 28-10-12 |
| 10mile | Peter Gooding | 00:57:30 | 29-11-92 | |
| half | Brian Herrington | 01:17:06 | Gt Bentley | 10-02-13 |
| half | Brian Herrington | 01:17:24 | Colchester Half Marathon | 27-03-11 |
| half | Peter Gooding | 01:18:39 | 20-05-90 | |
| 20mile | Paul McClelland | 02:06:13 | Essex 20 | 18-02-07 |
| marathon | Peter Gooding | 02:44:44 | London | 12-04-92 |
Over 45 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Peter Gooding | 00:16:58 | 18-07-95 | |
| 5mile | Peter Gooding | 00:29:26 | 18-07-97 | |
| 10km | Peter Gooding | 00:37:06 | 15-10-95 | |
| 10mile | Peter Gooding | 00:59:22 | 27-11-94 | |
| half | Peter Gooding | 01:19:08 | 09-10-94 | |
| 20mile | Peter Gooding | 02:11:25 | Essex 20 | 14-02-99 |
| marathon | Peter Gooding | 02:52:20 | London | 18-04-99 |
Over 50 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Dick Trinder | 00:17:49 | 09-04-96 | |
| 5mile | Peter Gooding | 00:29:40 | Bentley | 14-07-00 |
| 10km | Dick Trinder | 00:37:22 | 22-09-96 | |
| 10mile | Mark Rutter | 01:02:14 | Tarpley | 24-02-13 |
| 10mile | Mark Rutter | 01:02:44 | Beccles Turkey Trot | 16-12-12 |
| 10mile | Peter Gooding | 01:03:00 | Bentley | 07-11-99 |
| half | Mark Rutter | 01:23:26 | Gt Bentley | 10-02-13 |
| half | Dick Trinder | 01:23:54 | 13-10-96 | |
| 20mile | Mark Rutter | 02:13:20 | Essex 20 | 03-03-13 |
| 20mile | Anthony Anderson | 02:35:22 | 13-02-02 | |
| marathon | Mark Rutter | 03:09:37 | London | 21-04-13 |
| marathon | Mark Rutter | 03:19:06 | Snowdonia | 27-10-12 |
| marathon | Anthony Anderson | 03:41:46 | Venice | 28-10-01 |
Over 55 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Glyn Peck | 00:19:29 | Harwich | 04-06-96 |
| 5mile | Peter Gooding | 00:31:59 | Bromley | 19-05-06 |
| 10km | Glyn Peck | 00:40:40 | Langham | 28-09-97 |
| 10mile | Glyn Peck | 01:05:52 | Ballycotton | 14-03-99 |
| half | Glyn Peck | 01:29:51 | Felixstowe | 08-10-00 |
| 20mile | Jeff Higgon | 02:52:18 | Essex 20 | 06-03-11 |
| 20mile | Julian Cordwell | 02:59:33 | Essex 20 | 01-03-09 |
| marathon | Jeff Higgon | 04:19:53 | Halstead Marathon | 08-05-11 |
| marathon | Jeff Higgon | 04:21:05 | London Marathon | 17-04-11 |
| marathon | Julian Cordwell | 04:41:24 | Snowdonia | 24-10-09 |
Over 60 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Glyn Peck | 00:19:03 | Harwich | 11-06-02 |
| 5mile | Glyn Peck | 00:32:04 | Bentley | 12-07-02 |
| 10km | Glyn Peck | 00:37:41 | Langham | 12-09-02 |
| 10mile | Glyn Peck | 01:07:09 | Ballycotton | 10-03-02 |
| half | Glyn Peck | 01:29:52 | Felixstowe | 05-10-03 |
| 20mile | Brian Johnson | 02:38:36 | 14-02-99 | |
| marathon | Glyn Peck | 03:40:00 | Venice | 28-10-01 |
Over 65 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Glyn Peck | 00:21:59 | Harwich Race 4 | 28-06-07 |
| 5mile | Glyn Peck | 00:34:34 | Wix | 21-10-07 |
| 10km | Glyn Peck | 00:43:24 | Woodbridge | 14-05-06 |
| 10mile | Glyn Peck | 01:11:10 | Hadleigh | 27-11-05 |
Over 70 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Glyn Peck | 00:22:57 | Harwich-Race 4 | 19-07-12 |
| 5km | Amos Sedden | 00:23:32 | Harwich-Race 1 | 17-05-12 |
| 5mile | Glyn Peck | 00:36:51 | Wix | 16-10-11 |
| 5mile | Glyn Peck | 00:37:30 | Club Summer Handicap | 23-08-11 |
| 10km | Glyn Peck | 00:47:13 | Martlesham | 02-10-11 |
| 10mile | Glyn Peck | 01:17:15 | Hadleigh | 20-11-11 |
| 10mile | Glyn Peck | 01:18:54 | Tiptree | 09-10-11 |
| 10mile | Glyn Peck | 01:20:21 | Hadleigh | 21-11-10 |
| half | Glyn Peck | 01:47:09 | Ipswich Half Marathon | 25-09-11 |
Senior Women
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Kate Hodgkiss | 00:19:01 | Harwich-Race 5 | 09-08-12 |
| 5km | Kate Hodgkiss | 00:19:12 | Harwich-Race 2 | 07-06-12 |
| 5km | Kate Hodgkiss | 00:19:20 | Harwich 5k-Race 1 | 19-05-11 |
| 5km | Kate Thomas | 00:20:25 | 13-05-94 | |
| 5mile | Kate Hodgkiss | 00:31:32 | Winter Handicap-Lawford | 11-11-12 |
| 5mile | Kate Hodgkiss | 00:31:47 | Wix | 21-10-12 |
| 5mile | Kate Hodgkiss | 00:31:48 | Summer Handicap-Lawford | 31-07-12 |
| 5mile | Kate Hodgkiss | 00:32:01 | Gt Bentley | 06-07-12 |
| 5mile | Kate Hodgkiss | 00:32:41 | Gt Bentley Friday 5 | 08-07-11 |
| 5mile | Kate Hodgkiss | 00:32:54 | Wix 5 | 18-10-09 |
| 10km | Claudine Tisbury | 00:39:33 | 00-00-00 | |
| 10mile | Claudine Tisbury | 01:04:21 | 00-00-00 | |
| half | Claudine Tisbury | 01:29:07 | 00-00-00 | |
| 20mile | Becky McCorquodale | 02:25:49 | Bromley | 17-02-08 |
| marathon | Claudine Tisbury | 03:19:23 | Rotterdam | 18-04-93 |
Over 35 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Becky McCorquodale | 00:19:30 | Harwich 5k | 04-06-09 |
| 5km | Becky McCorquodale | 00:19:34 | Harwich | 30-04-09 |
| 5mile | Becky McCorquodale | 00:31:33 | Wix 5 | 18-10-09 |
| 5mile | Becky McCorquodale | 00:32:06 | Bentley | 10-07-09 |
| 5mile | Becky McCorquodale | 00:32:35 | Nicola's 5 | 29-03-09 |
| 5mile | Becky McCorquodale | 00:33:06 | Witham | 26-12-08 |
| 10km | Claudine Tisbury | 00:39:47 | 24-03-96 | |
| 10mile | Claudine Tisbury | 01:05:00 | 05-11-95 | |
| half | Becky McCorquodale | 01:26:19 | Gt Bentley | 07-02-10 |
| half | Becky McCorquodale | 01:26:25 | Gt Bentley | 07-02-10 |
| half | Claudine Tisbury | 01:28:01 | 03-03-96 | |
| 20mile | Becky McCorquodale | 02:18:32 | Essex 20 | 07-03-10 |
| 20mile | Rowena Fok | 02:20:24 | Bury | 24-02-08 |
| marathon | Rowena Fok | 02:59:39 | London | 13-04-08 |
Over 40 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:20:49 | Felixstowe 5k | 19-04-95 |
| 5mile | Elspeth Knott | 00:34:55 | Kirton | 02-06-95 |
| 10km | Elspeth Knott | 00:42:11 | Southend | 18-10-92 |
| 10mile | Elspeth Knott | 01:11:26 | Hadleigh | 29-11-92 |
| half | Elspeth Knott | 01:34:16 | 26-02-95 | |
| 20mile | Elspeth Knott | 02:32:49 | Bury | 21-02-93 |
| marathon | Elspeth Knott | 03:31:46 | Bungay | 10-04-94 |
Over 45 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:20:44 | 09-04-96 | |
| 5mile | Elspeth Knott | 00:34:56 | 14-06-96 | |
| 10km | Elspeth Knott | 00:44:27 | 24-03-96 | |
| 10mile | Elspeth Knott | 01:11:28 | 05-11-95 | |
| half | Elspeth Knott | 01:37:42 | 04-10-98 | |
| 20mile | Elspeth Knott | 02:32:16 | Wymondham | 17-03-96 |
| marathon | Elspeth Knott | 03:32:46 | Venice | 27-10-97 |
Over 50 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Carla Holroyd | 00:23:31 | Harwich 5k | 05-06-08 |
| 5mile | Claudine Tisbury | 00:34:02 | Wix | 16-10-11 |
| 5mile | Elspeth Knott | 00:35:57 | Sudbury | 13-04-01 |
| 10km | Carla Holroyd | 00:49:06 | Langham | 13-09-09 |
| 10mile | Claudine Tisbury | 01:09:54 | Gt Baddow | 19-05-13 |
| 10mile | Claudine Tisbury | 01:11:37 | Hadleigh | 20-11-11 |
| 10mile | Elspeth Knott | 01:14:55 | Hadleigh | 19-11-00 |
| half | Claudine Tisbury | 01:35:23 | Gt Bentley | 10-02-13 |
| half | Claudine Tisbury | 01:35:47 | Ipswich Half Marathon | 25-09-11 |
| half | Claudine Tisbury | 01:37:44 | Colchester Half Marathon | 27-03-11 |
| half | Elspeth Knott | 01:39:58 | Felixstowe | 08-10-00 |
| 20mile | Elspeth Knott | 02:43:45 | Essex 20 | 04-02-01 |
| marathon | Elspeth Knott | 03:40:48 | Venice | 28-10-01 |
Over 55 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:22:20 | Harwich 5k Race 3 | 10-06-10 |
| 5km | Elspeth Knott | 00:22:56 | Harwich 5k Race 1 | 29-04-10 |
| 5km | Elspeth Knott | 00:23:33 | Harwich | 07-06-07 |
| 5mile | Elspeth Knott | 00:37:15 | Sudbury 5 | 02-04-10 |
| 5mile | Elspeth Knott | 00:38:29 | Wix | 21-10-07 |
| 10km | Carla Holroyd | 00:49:47 | Dedham | 23-09-12 |
| 10km | Ann Piercy | 00:50:18 | Langham 10k | 12-09-10 |
| 10mile | Elspeth Knott | 01:18:47 | Hadleigh | 22-11-09 |
| half | Elspeth Knott | 01:44:52 | Gt Bentley | 08-02-09 |
| 20mile | Ann Piercy | 02:59:11 | Essex 20 | 28-02-13 |
| 20mile | Ann Piercy | 03:10:10 | Essex 20 | 08-03-10 |
| marathon | Elspeth Knott | 03:50:38 | Loch Ness Marathon | 02-10-05 |
Over 60 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:22:11 | Harwich-Race 5 | 09-08-12 |
| 5km | Elspeth Knott | 00:22:24 | Harwich 5k-Race 3 | 30-06-11 |
| 5km | Elspeth Knott | 00:22:31 | Harwich 5k-Race 2 | 09-06-11 |
| 5km | Janet Thomas | 00:33:54 | Harwich | 27-07-00 |
| 5mile | Elspeth Knott | 00:36:25 | Wix 5 | 17-10-10 |
| 5mile | Elspeth Knott | 00:37:18 | Bury Friday 5 | 25-06-10 |
| 10km | Elspeth Knott | 00:46:49 | Colchester | 13-05-12 |
| 10km | Elspeth Knott | 00:47:03 | Breckland | 07-05-12 |
| 10km | Elspeth Knott | 00:47:23 | Langham | 11-09-11 |
| 10mile | Elspeth Knott | 01:17:06 | Mersea 10 | 23-08-11 |
| 10mile | Elspeth Knott | 01:18:50 | Tiptree 10 | 10-10-10 |
| half | Elspeth Knott | 01:41:27 | Ipswich Half Marathon | 29-08-10 |
| marathon | Elspeth Knott | 03:43:56 | Athens | 11-11-12 |